She Cultivates
Self-Improvement
About
Welcome to She Cultivates Podcast – the space where faith, personal growth, and meaningful connections come to life! I am your host, Elizabeth Sabillon, Here, we’re all about empowering women like you to embrace your story, grow into your best self, and build a life you lov while finding strength in connection with others. Each week, we’ll dive into honest conversations, practical tools, and inspiring stories that will encourage you to live intentionally. Women's Empowerment, Personal Growth, Friendship, EventsMental Health, Faith, Relationships, Healing, Therapy, Community
Episodes
- The Power of Being in the Right Room: Lessons on Community and Growth
This episode of She Cultivates recaps a women's event, focusing on personal growth, entrepreneurship, and community. Key themes include owning your story, intentional brand building, mindset shifts for growth, and the importance of genuine…
- What No One Tells You About Friendships In Your 30s
This episode of She Cultivates discusses how friendships can change in your 30s due to life transitions, leading to feelings of loneliness. It offers guidance on navigating these shifts, processing emotions, and cultivating more intentiona…
- How to Turn Your Events Into a Real Community (Not Just One-Time Gatherings)
This episode of She Cultivates discusses the difference between hosting an event and building a community, emphasizing consistency, connection, and intentional relationships. It details common post-event mistakes and offers practical advic…
- The Biggest Mistakes I Made Hosting Community Events (And What I’d Do Instead)
She Cultivates shares mistakes made when hosting community events, including issues with structure and doing too much. The episode offers guidance on building connection and confidence for future events.
- What a Chaotic Event Taught Me About Building A Community
This episode of She Cultivates discusses lessons learned from hosting intentional events to build community. It explores the importance of intentional events, shifting from hosting an event to creating an experience, and designing gatherin…
- Our Story: Proposal & Planning Our Wedding in 2026
In this episode of She Cultivates, the host and her fiance share their personal wedding proposal story and discuss their planning decisions for their 2026 wedding. They cover the proposal details, their feelings during engagement season, a…
- What It Takes to Cultivate a Life You Love
This episode discusses the courage required to pursue a desired life, even amidst fear and self-doubt. It covers honesty, recognizing personal growth, making intentional choices, and releasing what no longer serves you to build a more purp…
- What Helped Me Become Ready for the Relationship I Wanted
This episode of She Cultivates features a personal reflection on the host's journey before her current relationship, detailing the internal work, mindset shifts, and intentional choices made. It covers the patterns confronted and changes i…
- Our Story: How We Met, Dating and Now Engaged
She Cultivates episode "Our Story: How We Met, Dating and Now Engaged" features host Elizabeth Abby and her fiancé Danny. They recount their relationship journey, including how they met, their dating experiences, and lessons learned about…
- Cultivating a New Season of She Cultivates
She Cultivates returns after an eight-month break with an episode reflecting on personal growth through engagement, relationship changes, grief, health shifts, and business evolution. The host shares insights on intentionally tending to gr…
- We Poured Into Her, Now I'm Pouring Into Me
The host shares reflections on the She Cultivates 5-year podcast celebration and friendship social, discussing personal lessons and future plans for the community. The episode also touches on the host taking a break for rest and reflection…
- Podcasting, Party Planning and Getting Out of Your Comfort Zone
In this solo episode, the host discusses the behind-the-scenes preparations for the podcast's five-year anniversary celebration. She reflects on the emotional experience of planning the event and the challenges and rewards of consistently…
- Life Lately: Dating, In-Person Events & What's Next
In this solo episode of She Cultivates, the host shares a personal update covering a new relationship, planning for upcoming events, and an upcoming break from podcasting in July. The episode also touches on journaling practices and excite…
- From Mic to Movement: Why I've Wanted To Quit
In this 5-year anniversary episode, host Elizabeth discusses the evolution of She Cultivates from a podcast into a movement. She shares the inspiration behind starting the show, key lessons learned, challenges faced, and future plans for t…
- How Journaling Has Impacted My Life, Practical Journaling Tips & Prompts To Get You Started
This episode of She Cultivates explores the impact of journaling on healing, growth, and spiritual understanding. It offers practical advice, journaling methods, and ten prompts designed to help listeners establish a consistent practice fo…
- How to Stop Self-Sabotaging and Start Showing Up for Yourself and Relationships
In this solo episode of She Cultivates, the host discusses self-sabotage, including its common forms like procrastination and perfectionism. The episode offers practical strategies to recognize these habits, understand their roots in fear…
- Things No One Tells You About Therapy and Healing
In episode 219 of She Cultivates, host Elizabeth Abby talks with licensed mental health counselor Maria Fernandez about common misconceptions and personal lessons learned regarding therapy and the healing process.
- Burnout, Boundaries, and the High-Achiever’s Mental Health With Maria Fernandez
This episode features licensed mental health therapist Maria Fernandez discussing burnout, high-functioning anxiety, and mental health for high-achieving women. They cover the nature of burnout beyond tiredness, its connection to identity…
- Sensuality, Intimacy & Femininity: Reclaiming Your Body Confidence With Janioris Diaz Rodriguez
She Cultivates episode 217 features Janioris Diaz Rodriguez discussing faith-filled women reconnecting with their bodies, embracing femininity, and building body confidence. Topics include the meaning of sensuality, the impact of early bel…
- Romanticizing Your Life: Finding Joy in the Little Things
This episode of She Cultivates discusses romanticizing life, which involves finding joy and beauty in everyday routines through gratitude and presence. It suggests that happiness can be created daily, reducing stress and promoting intentio…
- Signs That You're Doing Better Than You Think
In episode 215 of She Cultivates, host Elizabeth provides a solo reflection on recognizing personal growth and progress. The episode aims to offer encouragement to listeners who may feel stuck or behind, highlighting subtle signs of advanc…
- Balancing Wellness, Business & What I'm Learning This Season
Host shares a personal update on navigating health, stress, and new projects in this solo episode of She Cultivates. The episode touches on lessons learned and encourages listeners to prioritize peace.
- The Journey of Becoming ‘HER’: What it Takes to Grow into the Best Version of Yourself
This episode explores the intentional growth journey of becoming the version of oneself one aspires to be. The discussion covers mindset shifts, daily habits, personal healing, and the role of faith in developing one's mind, body, and spir…
- Discovering Your Purpose: Finding Clarity When You Feel Stuck
This solo episode of She Cultivates offers guidance for those feeling lost or stuck. It provides practical steps to gain clarity, overcome self-doubt, and align with one's purpose by embracing the journey and taking small steps of faith.
- Fostering Friendships & Navigating Expectations with Friends as a Single Woman
In this solo episode of She Cultivates, the host discusses the challenges and rewards of singlehood, focusing on building and maintaining friendships. Topics include embracing singlehood for growth, the importance of community, navigating…
- Cultivating Wellness: The Surprising Link Between Your Nervous System, Stress & Body Pain With Dr. Courtney Bolduc
In episode 210 of She Cultivates, Dr. Courtney Bolduc explores the link between the nervous system, stress, and physical pain. The discussion covers spinal health, gut health, and practical stress management techniques for entrepreneurs.
- The Power of Dressing Well: How Personal Style Transforms Confidence with Yomi Gissel
In episode 209 of She Cultivates, host Elizabeth Abby talks with personal stylist Yomi Gissel about how fashion can be used for self-expression and empowerment. They discuss cultivating confidence through clothing, building a wardrobe that…
- Failing Forward: What Entrepreneurship Has Taught Me
This episode discusses personal growth and lessons learned from entrepreneurship. Key themes include gaining confidence by taking action, recognizing that discomfort leads to growth, the importance of continuous learning, building resilien…
- Deep Dive Get To Know Me: Goals, Fears, Childhood Memories, Restart Button, Favorite Hobby and More Q&A
Episode 207 of She Cultivates features host Elizabeth Abby answering 19 questions about her personal life, including childhood memories, goals, fears, hobbies, and values. Abby shares reflections on her journey, dreams, and the influences…
- Leading Boldly: Cultivating Authentic Community, Mentorship & Knowing When to Walk Away with Arlene DiBenigno
Arlene DiBenigno, Founder & CEO of the Women’s Conference of Florida, shares her experiences in leadership, public relations, and non-profit work. She discusses the founding of the Women’s Conference of Florida, the significance of asserti…
- Behind The Scenes With She Cultivates: Hard Truths & Heartfelt Moments The Past 2 Years
The She Cultivates team reflects on their two-year journey, discussing behind-the-scenes experiences, community impact, personal growth, and future plans for the organization.
- How to Build Your Brand with Confidence & Own Your Story with Allison Walsh
In this episode of She Cultivates, personal branding consultant and mental health advocate Allison Walsh discusses her career, her recovery from an eating disorder, and the development of personal branding and confidence. She explores turn…
- Welcome To She Cultivates: The Heart Behind The Rebrand
This inaugural episode of the rebranded She Cultivates podcast explains the transition from Beauty Marks Podcast. The host discusses the meaning of cultivating one's best self and outlines future topics and guests, emphasizing growth and c…
- Tips for the Holiday Season: Self Care, Emotional Well-being and Boundaries
Episode 202 of She Cultivates offers guidance on holiday self-care, emotional well-being, and boundaries, alongside a special announcement about 2025 plans. The episode touches on navigating life transitions, prioritizing personal joy, and…
- Ambiguous Grief, Closure from Breakups & Grieving Your Past Self With Jojo Venant
Jojo Venant, a Mental Health Counselor, talks with She Cultivates about understanding and embracing grief, particularly ambiguous grief and grieving a loved one who is still alive. Venant shares insights on what helps and doesn't help with…
- Going From Surviving To Thriving: Celebrating 200 Episodes!
She Cultivates marks its 200th episode by reviewing past discussions on love, relationships, friendships, boundaries, and healing. Listeners are invited to submit questions for future on-air segments and participate in an Instagram giveawa…
- Healing Fatigue: When Your Healing Journey is Your Identity
In episode 199 of She Cultivates, the host addresses healing fatigue, a condition that can arise after years on a healing journey. Strategies for managing this fatigue and rediscovering joy are shared, alongside links to previous episodes…
- Dating in your Late 20s, Being Comfortable Being Single and Settling Vs Compromising
Episode 198 of She Cultivates features a discussion on dating in your late 20s, dating stories, and establishing non-negotiables. The episode is sponsored by BetterHelp.
- How To Overcome Self-Doubt, The Community You Keep & Showing Up For Yourself
In episode 197 of She Cultivates, the host discusses event recaps, managing anxiety, and shares tips for overcoming self-doubt and negative self-talk. The episode also touches on the importance of community and showing up for oneself.
- How God Transformed, Healed My Trauma & Used My Story With Jessica T. White
Jessica T. White, an expert on sexual exploitation and abuse, shares her personal story of child abuse, her healing process, and her global efforts to combat sex crimes against children through policy development and education. She discuss…
- Changes For Year 29: Cheers to Evolving, Growing & Pivoting
In episode 195 of She Cultivates, the host discusses their birthday during singlehood, personal evolution, and what they are looking forward to in the coming year.
- Sister Chat: How Our Childhood Formed Us & Cultivating A Friendship With Your Sibilings in Adulthood
Elizabeth Abby discusses her childhood, experiences with moving, and how these shaped her, alongside her sisters Stephanie Marcelin and Katherine Calderon. They reflect on maintaining traditions and unlearning childhood patterns in adultho…
- Lessons I Learned in My Late 20s About Relationships, Failure & Self-Acceptance
Episode 193 of She Cultivates features a discussion on lessons experienced in one's late 20s, reflecting on friendships, relationships, career, insecurities, and faith.
- Keys To Cultivate Your Own Community & Host Micro Events
Episode 192 of She Cultivates provides guidance on starting a group, selecting a niche, securing a location, and organizing events. It covers practical advice for those interested in building their own community and hosting micro-events.
- How To Make Friends in Adulthood, Going to Events, Questions to Ask
This episode of She Cultivates discusses making friends in adulthood, offering advice on event mindset and conversation techniques to create less transactional connections.
- Mental Health Check In: Signs You May Be Struggling & What Can Help
In episode 190 of She Cultivates, the host shares personal experiences with mental health struggles over the past few months, discusses navigating anxiety, and mentions helpful coping strategies and biblical promises. Resources for mental…
- What if Making that ONE Risk or Decision is What You Need
This episode of She Cultivates discusses the importance of taking risks and making decisions that can change your life, such as starting over, breaking up, or moving, and the positive outcomes that may follow.
- Living a Fulfilled Life Online & Offline, 10-Year Content Creator Journey & Vulnerability With Natalie Alzate
Natalie Alzate, a content creator with millions of followers, shares her decade-long journey in the online space, focusing on DIY, fashion, beauty, and mental health advocacy. She discusses her community platform, Offline Humans, which enc…
- Am I The Toxic One? What Makes You a Self Aware Person With Jojo Venant
In this episode of She Cultivates, host Elizabeth Abby talks with mental health counselor Jojo Venant about recognizing personal toxic traits and cultivating self-awareness. Venant, who has over a decade of counseling experience, discusses…
- Live Discussion: Fighting For and Thriving in Our Female Friendships With Danielle Bayard Jackson
This episode of She Cultivates is a recording of a live event with Friendship Coach Danielle Bayard Jackson. Jackson discusses the science of women's platonic connections and how to create and maintain female friendships.