Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations
Health, Fitness & Longevity
About
I am Joey Remenyi, Founder and Director of Seeking Balance International, a world-leader in recovery of persistent vertigo, dizziness and tinnitus symptoms. I take the holistic approach to healing. In this podcast I discuss the physical, mental, emotional and spiritual aspects of neuroplasticity for healing.Join me as I discuss the amazing potential of our body and brain to facilitate healing. I talk with various experts about the challenges we face in recovery of persistent symptoms and the mechanisms behind our recovery. I take a special interest in recovery of vertigo and tinnitus, inner ear symptoms, that are traditionally difficult to treat or manage.My community members are exploring all sorts of challenges: depression, anxiety, isolation, connection, belonging, identity, pain, and all sorts of persistent unwanted bodily sensations.I invite you to listen to the ROCK STEADY recovery stories of people who learn to use neuroplasticity to overcome their invisible symptoms.
Episodes
- The Grief of Estrangement and Unmet Attunement
Joey Remenyi speaks with Alea Coburn about the grief of estrangement, unmet attunement, disenfranchised grief, and ambiguous loss. The discussion covers metabolizing unrecognized grief, identifying narcissistic relationship red flags, and…
- The Unexpected Stories that Shape Neurology
Joey Remenyi and Shannon Presson explore the unexpected stories that shape our lives and affect our symptoms. The conversation emphasizes the importance of listening to our bodies and the changes that occur when developing skills to connec…
- Is it Possible to Recover from Chronic Vertigo?
The Sensing Ground podcast episode discusses chronic vertigo and offers resources for healing, such as a Gentle Relief Starter Kit and the Rock Steady program.
- Can You Split Mind and Body?
Joey Remenyi, a vestibular audiologist and founder of Seeking Balance International, discusses neuroplasticity for healing chronic vertigo, dizziness, and tinnitus. The episode provides resources and programs for initiating a personal heal…
- Sensing Ground: Book Launch with Special Guest Gretchen Gavero
This episode covers the launch of the Sensing Ground book, which guides readers on understanding and responding to bodily sensations after medical clearance. It aims to help individuals move from uncertainty to groundedness by accessing bo…
- #4 - Interoception & Understanding Your Body Signals
Join me for a conversation about the valuable information we receive through interoception, one of our eight senses. Your emotions and body signals are perfectly designed for you to *feel* through them. Let's talk about it. - 3 WAYS TO GET…
- #3 - Harnessing Sensitivity and Building Pattern Recognition Skills
Join this conversation to better understand your eight senses and rebuild your relationship with self-trust and embodiment. These things take time, which is why I often refer to it as an apprenticeship. - 3 WAYS TO GET STARTED ON YOUR HEAL…
- #2 - Why do Some People Thrive with Sensitivity?
Join our conversations on exploring sensitivity and how to build pattern recognition to overcome chronic illness. Join our free community and submit your questions if you wish. - 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY: 👉 Download o…
- #1 - Reframing Sensitivity: What is it?
Let's talk about how all humans can access sensitivity as a strength. How do we build our inner pattern recognition skills so that our natural sensitivities don't feel overwhelming? This is a video series that we are exploring together. Jo…
- Why do I get worse before I get better?
Joey Remenyi explains why it can feel that you get worse before you get better when you start implementing neuroplasticity and learning how to regulate your body. Sensations and emotions that have previously been too much and suppressed, a…
- Insomnia & Neuroplasticity
Joey Remenyi talks with Helen Dugdale, author of Put Insomnia to Sleep. They discuss how neuroplasticity works with healing insomnia, how to reconnect to the wisdom of the body and how our culture shapes us. Learn more about Joey here: htt…
- Unmasking ADHD and Autism
Joey Remenyi talks with Chris Carazas about his new book Now That I'm Still Here. We talk about masking and unmasking from ADHD and Autism. How do we outgrow labels and become fully who we are with presence. Chris Carazas: Now That I'm Sti…
- Free Community Call: December 15th, 2025
Free call series: Call #6 — December 15th, 2025 Topic: Learning to Understand Our Symptoms and Our Body as a Compass Learn more about Rock Steady: www.seekingbalance.com.au/rocksteady/ Learn more about Sensing Ground: www.seekingbalance.co…
- The Real Cause Behind Medically Unexplained Symptoms: Identity, PNI & Chronic Healing
Many people live with medically unexplained symptoms, chronic dizziness, brain fog, or persistent pain — and they’re told there’s no clear cause. In this video, Joey explains the psychoneuroimmunology behind these experiences and how ident…
- From ADHD to Deep Spirituality
Joey Remenyi talks with Ron Souers about how ADHD transformed from 'something to fix' to a hidden gift. Ron and Joey deep dive into the what it means to live with a sense of 'God' and spirituality as part of being fully human. learn about…
- How Your Human Design Explains Body Symptoms
Joey Remenyi and Dr. Karen Parker talk about how highly sensitive people can forget their own 'song', their unique personal identity and story--this can lead to merging with others and bodily symptoms. So how do we refine our boundaries an…
- Free Call: Learning to Understand Our Symptoms and Our Body as a Compass
Free call series: Call #5 — November 19th, 2025 Topic: Learning to Understand Our Symptoms and Our Body as a Compass Learn more about Rock Steady: www.seekingbalance.com.au/rocksteady/ Learn more about Sensing Ground: www.seekingbalance.co…
- Free Call: The Body Compass and the Cost of Seeking an External Fix
Free call series: Call #3 — September 29, 2025 Topic: The Body Compass and the Cost of Seeking an External Fix Learn more about Rock Steady: www.seekingbalance.com.au/rocksteady/ Learn more about Sensing Ground: www.seekingbalance.com.au/s…
- Free Call: The Body as a Compass
Free call series: Call #2 — August 20, 2025 Topic: The Body as a Compass Learn more about Rock Steady: www.seekingbalance.com.au/rocksteady/ Learn more about Sensing Ground: www.seekingbalance.com.au/sensing-ground/
- Free Call: From Symptoms to Sensory Landscapes
Free call series: Call #1 — July 24, 2025 Topic: From Symptoms to Sensory Landscapes Learn more about Rock Steady: https://www.seekingbalance.com.au/rocksteady/ Learn more about Sensing Ground: https://www.seekingbalance.com.au/sensing-gro…
- From Pain And Symptoms To Pleasure And Sensuality
Joey Remenyi from Seeking Balance International talks with Stacey from the UK about overcoming chronic symptoms, transmuting pain into pleasure and awakening sensuality as a way of life. Learn about how metabolising undigested life experie…
- On Suicidality And How To Move Deep Darkness
Joey Remenyi from Seeking Balance International talks with Gretchen Gavero, a psychiatrist and psychotherapist based in Hawaii. We talk about the importance of honouring our body and the pull inwards to feel our deep darkness, even when th…
- Hypersensitivity: what to do about it. Is it Neurodivergence?
Joey answers this question: "Is hypersensitivity a type of neurodivergence? Any specific recommendations for highly sensitive people dealing with Tinnitus and other NQR sensations?" Yes, high sensitivity can be considered a divergence from…
- How Do I Listen to Sensations Without Focusing on Symptoms?
Joey answers this question: "Often I hear that we are told to listen to what our sensations have to tell us. But I also hear that we shouldn't focus on it and shift our attention. This seems contradictory to me and I'm not sure how to proc…
- Should I Pay Attention to my Symptoms & Unwanted Sensations?
Joey answers this question: "Does listening to the body mean listening to our unwanted sensations as well? Can the focus on it be a positive one?" Yes, consciously connecting to our inner world without judgement, is an essential part of re…
- What is Dizziness and Vertigo?
Joey Remenyi from Seeking Balance International talks about dizziness and vertigo. Our balance is mapped with our visual system, proprioceptive (orientation and touch) system and our vestibular (inner ear balance) system. During dizziness…
- What Is Tinnitus?
Joey Remenyi from Seeking Balance International talks about tinnitus: what is it? Can we overcome it? Tinnitus sounds can be reversed, they are not for life. You can learn how to use neuroplasticity to turn down the sounds inside of your e…
- Sensing Ground: Digesting the Unseen Parts of Life Through our Physical Body
We are all cluttered with overload, overwhelm and over-culture. Let's return to our bodies and redefine how we live our own lives. Reclaim your body, your aliveness, and your boundaries. Sensing Ground deepens your understanding of: --cons…
- Positive Disintegration and Reframing Symptoms
Joey Remenyi from Seeking Balance International talks with Chris Wells from The Dabrowski Center about the Theory of Positive Disintegration. Learn about our neurological excitabilities, our physiology and why entering periods of deeply in…
- Wisdom Of Migraines: Let's Talk About It
Joey Remenyi talks about migraine from the perspective of wholeness: what is our body communicating to us and how can we heed its wisdom. Migraines are reversible and not something that we need to 'live with'. Join the conversation in our…
- What to do about Brain Fog, Heaviness, Fatigue & Confusion
Joey talks about recovery of persistent brain fog, disorientation and heaviness. How do we return to our vitality and get out life back? Join the conversation in our affirmative ROCK STEADY community: https://www.facebook.com/groups/249793…
- Parenting with the Neurodiversity Lens—Letting the Body Lead
Joey talks about how the ROCK STEADY skills and way of life translate into parenting for neurodivergent and neurocomplex households. She talks about the importance of bringing the body along as we parent our kids. How do we keep them in th…
- From Traumatic Vertigo And Visual Blur To Symptom Free
Joey Remenyi talks with Lydia from the US about her recovery process from vertigo and visual blur. She read the ROCK STEADY book and began the ROCK STEADY program, learning how to prioritise herself and reset her neural pathways. Lydia, te…
- What Do My Symptoms and Sensations Mean? Am I Neurocomplex?
Joey Remenyi from Seeking Balance International talks about understanding the wisdom within our bodies as we move through symptoms and persistent sensations. How do we make sense of the complexity that we feel? How do we clear clutter and…
- Tension Patterns, Symptoms And Digesting Life
Joey Remenyi from Seeking Balance International talks about how we are swimming in unseen data, that our bodies need to physically digest, daily. How do we digest our lived experience and make sense of the world? How do we firm up our iden…
- What is Neurocomplexity? And Why it Matters
Joey Remenyi from Seeking Balance International talks about the concept of Neurocomplexity developed by Lindsey Mackereth at Method Creative. "Neurocomplexity: the intersection of neurodivergent wiring that includes increased complexity in…
- [CASE STUDY] I Don't Hear My Tinnitus, I Am Smiling Again
Joey Remenyi from Seeking Balance International speaks with Tinkara from Slovenia about her experience with ROCK STEADY. Tinkara had debilitating tinnitus, believing that there was no cure... she applied for a ROCK STEADY scholarship and b…
- Bethanie Talks About The Danger Of The Medical Goosechase
Joey talks with Bethanie about her experience of multiple diagnoses, lengthy and expensive specialist investigations and the benefits of ROCK STEADY to help her make sense of her own body: to become the expert in herself. Bethanie had diag…
- Digesting War: A Meditation for All Beings to Reclaim Peace
Joey Remenyi from Seeking Balance International takes you on a journey into your body, a meditation for digesting the impact of war, reclaiming a sense of inner power to contribute to peace for all beings. We are collectively experiencing…
- Jarret’s Song
Jarret’s Song by
- Where I Stand
Where I Stand by
- The Shore
The Shore by
- Songs Introduction
Introduction for my playlist of songs.
- Frontier Of Softness
Frontier Of Softness by
- Directions NSEW Song
Directions NSEW Song by
- Ancient Dance Ukulele
Ancient Dance Ukulele by
- Persistent Sensations, Neuroplasticity and Healing
Live group call for the Rock Steady community, held on March 20, 2024.
- What is Masking & Why it Matters
Joey Remenyi talks with Caitlin Hughes and Teena Mogler, Social Workers based in Australia. Topics and themes discussed include: What is masking? Camouflaging - Strategies used to blend into our social surroundings, or present ourselves as…
- Reframing Pain
Joey Remenyi from Seeking Balance International talks with Charlotte Byrnes, an osteopath and pain educator based in Australia, on reframing pain. We talk about context, safety and danger, language, mirror neurons, changing science and mor…
- Why Is Life Hard? Am I Trying Too Hard?
Joey Remenyi from Seeking Balance International talks about why neurodivergent or chronic symptom folks can feel exhausted in daily life. How can we arrange our life and lifestyle to function at our average? Can we increase our awareness o…