Say Goodbye And Imagine!
Religion & Spirituality
About
Welcome to the Say Goodbye And Imagine podcast! In this podcast, we invite you to step into a world where freedom from the psychological slavery of alcohol and other substances isn't just a dream—it's a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives. Through Say Goodbye And Imagine you are invited into a Christian community where triumph over alcohol or other substances is not only possible… it's happening every day through faith and the power of God's Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom. Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Chirstian community seeking alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm. Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you'll be equipped with biblically based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom--showing you the amazing world of promise and possibility through God's grace when alcohol is successfully set aside. Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn't just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances. Warning: our Say Goodbye And Imagine podcast is a little different. We don't use words that create shame or a negative identity. So, in our podcast we don't use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect & honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant. What is not unique is the common thread of the power of the Holy Spirit at work in each episode. If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) "For I know the plans I have for you", declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube & TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others & discuss the power of the Holy Spirit and God's foundational principles behind renewing your mind.
Episodes
- How Long, God? The Truth About Waiting
This episode discusses the concept of waiting, drawing insights from Psalm 13 and the Hebrew word qavah. It explores the neuroscience of hope and why waiting periods can be transformative.
- Willing But Not Yet Ready to Quit: Why You Keep Going Back
This episode discusses the difference between wanting to change and being ready to change, explaining how brain patterns form and why repeated attempts are part of the transformation process. It uses scripture and neuroscience to offer a p…
- Why We Wait for Pain to Change: The Story of Manasseh
This episode examines the biblical story of King Manasseh to explore why individuals often delay change until faced with significant pain. It integrates neuroscience findings on habitual behaviors and suggests recognizing early warning sig…
- Made in God's Image: Reclaiming Authority Over Life-Interfering Behaviors
Episode 78 features Certified Choose Freedom Coach Anthony Covington reflecting on being created in God's image, as described in Genesis 1. The discussion covers how life-interfering behaviors distort identity and the importance of alignin…
- Life Has Direction: Are You Paying Attention to Where You're Going?
This episode of Say Goodbye and Imagine! discusses life's direction using Proverbs 4:25-27, emphasizing spiritual awareness and the condition of one's heart. Rose Ann Forte shares a personal story of adversity and connects biblical concept…
- Why Good Intentions Fail: A Biblical and Neuroscience Perspective on Galatians 5
This episode delves into the internal conflict between immediate desires and known righteousness, referencing Galatians 5:17-18. It contrasts willpower with Spirit-led transformation, explaining how behaviors create neural pathways and dis…
- The Danger of Thinking We Know Better - Trusting God Over Our Own Judgment
In episode 75 of Say Goodbye and Imagine!, Rose Ann Forte discusses 1 Samuel 15:22, contrasting obedience with self-justification and how modern culture influences compromise. The episode connects biblical wisdom with neuroscience, explain…
- The Treasure of God's Wisdom - Receiving the Wisdom God Freely Gives
In episode 74 of Say Goodbye and Imagine!, Rose Ann Forte discusses Proverbs 2:6-7, explaining that godly wisdom is freely given by God. She explores how to access this wisdom through His Word and intentional listening, emphasizing integri…
- Godly Decision Making - Why Wisdom Begins with Time, Obedience, and Foundation
In this episode of Say Goodbye and Imagine!, host Rose Ann Forte is joined by Dan Snyder to discuss godly decision making, inspired by the YouVersion devotional "Choosing Wisdom for Men." They delve into the importance of time, obedience,…
- The Wisdom of Not Walking Alone
This episode of Say Goodbye and Imagine discusses the importance of community in achieving lasting change, drawing parallels with the practices of early believers as described in Acts 2:42. Host Rose Ann Forte emphasizes that faith and per…
- Compassion, Justice, and the Choices That Shape Generations
This episode of Say Goodbye and Imagine, featuring Rose Ann, delves into Exodus 34:6–8 to explore God's compassionate and just nature. It connects biblical teachings on generational impact and obedience with modern scientific concepts like…
- When Life Gets Loud, Listen Closer
In Episode 70, Rose Ann discusses listening to God during life's loud seasons, drawing parallels between Jesus's teachings and neuroscience on the power of attention. She shares personal experiences of drifting and returning to spiritual f…
- The Moment Before You Lose Control
This episode of Say Goodbye and Imagine! focuses on godly wisdom and self-control, using Genesis 4:7 to illustrate God's guidance and man's power to choose good over sin. Rose Ann discusses how biblical study, reflection, and the Holy Spir…
- Mindset Protection: Winning the Daily Battle Within - Core Concept 12
This episode concludes the 12-part series by framing mindset challenges as a spiritual battle, referencing Ephesians 6 and the Full Armor of God. It connects spiritual armor to mindset shifts discussed throughout the series, emphasizing mi…
- It's Addictive: The Neuroscience of Habit and the Hope of Renewal - Core Concept 11
This episode of Say Goodbye And Imagine! delves into the neuroscience of addiction, explaining how addictive substances hijack the brain's reward system. Host Rose Ann Forte discusses the role of dopamine, offers biblical wisdom, and prese…
- From Numb to Finding Purpose - Core Concept 10
This episode of Say Goodbye And Imagine! discusses Core Concept 10: Finding Purpose. Host Rose Ann Forte explores how destructive habits and pain can lead to a loss of purpose, and how to reclaim it by replacing negative behaviors with mea…
- The Two Commandments That Can Change Everything - Core Concept 9
This episode explores Core Concept 9, "The Greatest Commandments," from the Choose Freedom Program. It details how Jesus' commands to love God and love your neighbor as yourself provide a foundation for freedom, addressing addiction and de…
- Forgive Them… for Your Sake - Core Concept 8
Rose Ann Forte discusses Core Concept 8 of the Choose Freedom® Program, focusing on the forgiveness of others. The episode covers the difficulties of forgiving, biblical truths from various scripture passages, and the scientific benefits o…
- You Are Already Forgiven—Now It's Time to Live Like It - Core Concept 7
This episode discusses the struggle to feel forgiven, focusing on "Forgiveness of Self" as a daily practice. It uses biblical truths and neuroscience to help listeners demolish shame and guilt, encouraging them to live in God's uncondition…
- You've Prayed It Before… But Did You Know It Could Change Everything? (Choose Freedom Core Concept 6 The Lord's Prayer)
This episode of Say Goodbye And Imagine! explores the Lord's Prayer as a powerful tool for spiritual transformation and recovery. It details how each line offers wisdom for surrendering to God, finding daily provision, seeking forgiveness,…
- Who Told You That? Finding Truth About Alcohol (Choose Freedom Core Concept 5)
This episode of Say Goodbye And Imagine! discusses Core Concept 5 of the Choose Freedom Program, focusing on finding truth about alcohol. It addresses false beliefs, biblical and brain science perspectives on alcohol, and how to overcome u…
- Faith over Fear: How Love Rewires Your Brain and Reduces Stress
This episode of Say Goodbye And Imagine! discusses Core Concept 4 of the Choose Freedom Program, integrating biblical wisdom and neuroscience to explain how fear affects us. It covers the body's protection response, cellular biology insigh…
- Take Every Thought Captive: Transform Your Thoughts, Transform Your Life (Choose Freedom Core Concept 3)
Rose Ann Forte discusses how to take thoughts captive, referencing 2 Corinthians 10:5 and Psalm 77. This episode combines biblical insight, neuroscience, and practical tools to help replace toxic thoughts and transform your life.
- I Get To: Reframing Your Journey to Freedom from Alcohol - Core Concept 2 of the Choose Freedom Program
This episode introduces the "I get to" mindset as a way to positively reframe a substance-free journey, contrasting it with the limitations of "I have to." The host shares her personal experience overcoming alcohol abuse by focusing on opp…
- The Truth About Temptation: Breaking Free with Faith - Core Concept #1 of the Choose Freedom Program
Episode 57 of Say Goodbye And Imagine! discusses the first core concept of the Choose Freedom program: The Truth About Temptation. Host Rose Ann explains that temptation is not a sin and provides strategies for overcoming it, such as using…
- Alcohol and the Lie of Using it for Loneliness
In this episode, Tracy, an alcohol-free nurse of 2.5 years, discusses her decades-long struggle with alcohol, its impact on her life, and her journey to sobriety. Key takeaways include how giving up alcohol combats loneliness, the importan…
- Shifting Mindsets and Language Patterns: Kevin Schouweiler's Insights into Personal Development
This episode revisits a conversation with Kevin Schouweiler focusing on neurolinguistic programming and the transformative power of language. It explores practical applications of NLP and how shifting word patterns, like from "I have to" t…
- Understanding the Stages of Change when Quitting Alcohol - Part 2
This episode features Dr. Jenkins discussing the Stages of Change Model, integrating faith with behavioral change, and viewing relapse as a normal part of the recovery journey.
- Understanding the Stages of Change when Quitting Alcohol - Part 1
In Part 1, Dr. David Jenkins discusses the stages of change involved in quitting alcohol, referencing the trans-theoretical model. The episode covers topics from denial and pre-contemplation to preparation for change, including practical t…
- But, If You Really Knew Me…" – A Conversation About Shame, Connection, and Healing"
This episode features Steve discussing his journey of vulnerability, strength, and change, highlighting the transformative power of quitting drinking. He shares how faith, community, and self-growth, alongside a shared moment of vulnerabil…
- The Biblical Battle Plan: How to Break Free from Strongholds (The 4 R's) with Pastor Rustin Rossello
Pastor Rustin Rossello shares insights on spiritual strongholds, detailing their formation and the biblical 4 R's (Repent, Receive, Rebuke, Replace) for liberation. The episode emphasizes the importance of truth, community, and accountabil…
- Family Dynamics Part 2: Protection and Risk Factors with Dr. Brian Licuanan
Rose Ann welcomes Dr. Brian Licuanan to discuss long-term recovery and family dynamics. The episode covers the phases of recovery, the importance of support systems, the H2O formula, and strategies for navigating setbacks and building trus…
- Family Dynamics Impact with Substance Problems with Dr. Brian Licuanan
Dr. Brian Licuanan explains how family dynamics impact mental health and substance use, discussing destigmatization, hope in recovery, and the effort required for family healing. The episode also touches on willpower, neuroplasticity, addi…
- Life Beyond Dry January With Coach Amy Edwards
Episode 48 of Say Goodbye and Imagine features Rose Ann and Coach Amy Edwards discussing strategies for life after Dry January, including understanding alcohol's effects, mindset shifts, and the importance of support systems.
- Healing from Parental Alcoholism with Pastor Jack Hawkins
In Episode 47, Pastor Jack Hawkins discusses the impact of parental alcoholism on families, sharing his personal childhood experiences and how faith aided his healing. The episode covers themes of forgiveness, familial wounds, and the role…
- When does the Neurobiology of AUD Need Medical Treatment with Dr. Holly Geyer
Dr. Holly Geyer explains the neurobiology of alcohol use disorder (AUD) and its progression to addiction. The episode covers understanding AUD, the biological basis of substance use disorder, treatment evolution, and the role of faith, sci…
- Identifying types of Care Needed When Alcohol Becomes a Problem with Dr. Aaron Weiner
Dr. Aaron Weiner, an addiction specialist, explains how to identify the different levels of care needed when alcohol becomes a problem. He stresses that individual needs vary, and awareness of one's position on the spectrum of care is impo…
- Holiday Strategies 2024: Staying Sober-Minded and Finding Joy
In episode 44, host Rose Ann Forte discusses strategies for maintaining a sober mindset and finding joy during the holiday season. The episode provides applicable tips for various events, especially upcoming holidays and potential family c…
- Dopamine, Addiction, and Transfer Addictions with Dr. Karl Benzio
Dr. Karl Benzio, a Christian psychiatrist with 35 years of experience, joins Rose Ann Forte on Say Goodbye and Imagine to discuss dopamine, addiction, and transfer addictions. Benzio integrates psychiatric science with biblical truths to h…
- Alcohol's Impact on Brain Health with Expert Dr. Lisa Parsons Part - 2
In part two of this podcast, host Rose Ann Forte interviews Dr. Lisa Parsons from Amen Clinics about the impact of alcohol on brain health. They discuss the results of Forte's brain scan and her personal journey with alcohol recovery.
- Alcohol's Impact on Brain Health with Expert Dr. Lisa Parsons (Part 1)
In episode 41, psychiatrist Dr. Lisa Parsons from Amen Clinics discusses the effects of alcohol and other substances on brain health, including changes to neurological pathways and neurotransmitters. This episode focuses on the chemical im…
- Anxiety, Trauma and Healing Breathe Work with Troy Love, LCSW
In episode 40 of Say Goodbye And Imagine!, therapist Troy Love explains how breathwork can help process anxiety, stress, and trauma. He guides listeners through three distinct breathwork methods aimed at focusing the mind and shifting from…
- Finding Fulfillment Beyond Success – Mark Collins on Life Mastery
Mark Collins, author of "Life Mastery", shares his experience as a Christian coach and pastor, emphasizing equipping individuals to fulfill their God-given potential and live intentionally.
- Alcohol Freedom – From Healing to Purpose
Mary Blaser shares her journey of finding purpose and coaching others through faith, highlighting the transformative power of the Holy Spirit in overcoming alcohol dependence. The episode discusses the Choose Freedom program and biblically…
- 5 Steps to Feeling Your Feelings with Cynthia Gene
In this episode of Say Goodbye And Imagine!, host interviews lifestyle and mindset coach Cynthia Gene about her 5 steps to feeling your feelings. Gene, also a positive intelligence coach, shares her journey and expertise in helping others…
- Pornography - Common Battles and Distinct Paths
This episode features coach Eric Zuzack discussing pornography addiction, drawing parallels to alcohol addiction in terms of enslavement and recovery methods. Topics include the exploitation of children in pornography, 'pornography hangove…
- Alcohol Freedom Restores Relationships
Russell Manzo discusses his 250-day alcohol-free journey, highlighting how overcoming addiction restored his relationships and how faith in God and community support were crucial to his healing.
- The Alcohol-Free Marriage
In episode 34 of "Say Goodbye and Imagine!", hosts Amy and Matt Edwards discuss their journey to sobriety and its positive impact on their marriage. They share insights on health benefits, overcoming challenges, and enhancing emotional con…
- From Trauma to Triumph
Suzanne Nissan shares her inspiring journey of overcoming alcohol addiction, healing from past trauma including bulimia and abuse, and finding peace through faith and personal development. She discusses the benefits of sobriety and her wor…
- Relapse Prevention-The Most Important Concepts
Host Rose Ann Forte interviews Coach Anthony Covington about his recovery from substance abuse and his work as a mental health expert. The episode covers intentionality, mindfulness, spiritual awakening, and practical relapse prevention st…