Saturn Returns with Caggie
Self-Improvement
About
Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.
Episodes
- Illusion vs Reality in 2026: Saturn & Neptune in Aries with Noura Bourni
Caggie and astrologer Noura Bourni discuss the astrological transition of Saturn and Neptune into Aries in 2026. They examine themes of discernment, personal authority, and navigating global changes during this upcoming period.
- The Initiation of Motherhood: Identity Loss & Postpartum Reality with Sophie Harris
Caggie discusses the emotional realities of early motherhood with psychotherapist Sophie Harris. The conversation covers topics including identity loss, postpartum challenges, parental rage, and the societal pressures exerted on modern mot…
- What if love is a practice?
In this solo episode, Caggie reflects on love as a practice, drawing on insights from Jillian Turecki, Matthew Hussey, and Esther Perel. She examines personal sovereignty, the importance of consistency over chemistry, and the paradox of in…
- What is the gift?
Caggie explores current energies, the spiritual ego, and a recent psychic reading. She offers a reframing technique to find opportunities within challenges.
- I’m Back: Everything Has Changed
In this solo episode, Caggie shares significant life updates, including welcoming a baby, moving countries, and starting a company. She reflects on navigating profound changes, shedding old stories, and learning to trust and surrender when…
- Sober Living with Millie Mackintosh
In this episode of Saturn Returns, Caggie talks with Millie Mackintosh about her journey to sobriety, the writing of her book "Bad Drunk," and reclaiming self-worth. They reflect on their past and discuss topics like alcohol as a coping me…
- Africa Brooke on Self-Censorship, Integrity & Leaving the Cult of Wokeness
In this episode of Saturn Returns, Caggie speaks with Africa Brooke about self-censorship, integrity, and her viral open letter "Why I’m Leaving the Cult of Wokeness." They discuss the impact of social media and AI, the fear of vulnerabili…
- This Is Your Sign: Your Invitation to the Saturn Returns Retreat (Limited Spots Left!)
In this solo episode, Caggie personally invites listeners to the Saturn Returns Retreat in Deià, Mallorca, highlighting its transformative potential based on her own spiritual journey. The retreat features Jivamukti yoga, astrology worksho…
- Rochelle Fox on Healing, Embodiment, and Manifesting a Magnetic Life
In this episode, Caggie speaks with Rochelle Fox, a meditation expert, about her experiences with PTSD, anxiety, and depression, and how meditation and mindfulness aided her healing journey. Rochelle shares insights on self-awareness, embo…
- Unlocking Your Energetic Blueprint: Human Design & Self-Acceptance with Emma Dunwoody
Emma Dunwoody, Human Design expert, joins Caggie on Saturn Returns to discuss how understanding one's energetic blueprint through Human Design can lead to self-acceptance and authentic living. The episode covers the basics of Human Design,…
- Dr Julie Smith: Why Understanding Your Mind Changes Everything
Clinical psychologist Dr Julie Smith joins Caggie on Saturn Returns to discuss how understanding your mind empowers you, her transition from therapy to social media fame, and practical tools for emotional well-being. The episode covers top…
- Owen O'Kane: Are You Addicted to Anxiety Without Even Realising It?
Psychotherapist Owen O’Kane joins Caggie on Saturn Returns to discuss his book, Addicted to Anxiety. They explore how anxiety becomes habitual, the impact of early conditioning, and practical tools for rewiring the mind to manage anxious p…
- Tally Gilbert: A Love Letter to Friendship - Poetry, Platonic Love, & the Art of Storytelling
Caggie reconnects with her oldest friend, poet Tally Gilbert, to discuss their lifelong friendship, creativity, and the evolution of their bond through various life stages. The episode highlights the power of platonic love, mutual support,…
- Rewiring Your Mind: Maya Raichoora on Mental Fitness & Visualisation
Maya Raichoora, an expert in mental fitness and author of "Visualise," shares her journey from personal health struggles to pioneering mental resilience techniques. The episode explores the mind-body connection, mental fitness versus tradi…
- Lisa Lister: How Can Venus Help Us Reclaim Our Feminine Power and Magnetism?
Caggie speaks with author Lisa Lister about Venus, feminine energy, and cyclical living. They discuss Venus's deeper meanings beyond love and romance, its cycles, reclaiming feminine power, dismantling patriarchal narratives, and practical…
- Enroll in the Letters to Venus Course Today: Break Old Patterns, Build Deeper Connections, and Embody your Inner Venus
Caggie introduces the Letters to Venus course, focusing on themes like attachment styles, self-worth, and relationship patterns. The course offers expert webinars, tools, and community support to foster deeper connections and self-awarenes…
- Lalala Let Me Explain: How Can We Navigate the Complexities of Modern Dating?
In this episode, Caggie is joined by dating educator LaLaLa Let Me Explain (Layla) to discuss the complexities of modern dating. They cover attachment styles, menstrual cycle tracking for emotional insight, identifying red flags like love…
- Jillian Turecki: How Can You Build A Lasting Relationship?
In this episode, relationship coach Jillian Turecki joins Caggie to discuss building lasting relationships. They cover self-worth, emotional awareness, boundaries, integrity, and navigating difficult conversations for deeper intimacy.
- Amy Millie: How Can We Navigate Attachment Styles and Emotional Expression in Relationships?
Caggie speaks with relational coach Amy Millie about attachment theory, emotional expression, and personal development. They discuss how suppressed emotions like anger impact relationships and explore different attachment styles.
- Unlocking Astrology & Tech with Audrey from easyStars
In this episode, Caggie speaks with Audrey, co-founder of easyStars.ai, an astrology app using AI. Audrey discusses her experiences as a woman in tech and astrology, the inspiration behind easyStars, and how AI is changing the field.
- Kiana Reeves: How Can Women Reclaim Their Sexuality and Cultivate Deeper Intimacy Through Embodiment?
This episode features Kiana Reeves, a somatic sex educator, discussing how women can reclaim their sexuality and cultivate deeper intimacy through embodiment. They explore the journey from doula work to sexual wellness, the importance of e…
- Noura's Guide to Venus: Embracing Your Feminine Essence
Astrologer Noura Bourni guides listeners on tapping into Venusian energy for self-love, sensuality, and deeper connections. This mini-episode introduces concepts that will be explored further in the 'Letters to Venus' course, featuring Nou…
- Alain de Botton: What Does It Really Take to Find and Maintain Love Today?
In this episode of Letters to Venus, philosopher Alain de Botton discusses the evolution of love and relationships, the impact of technology on dating, and the importance of emotional intelligence and communication for building lasting con…
- Introducing Letters to Venus: Love, Relationships, and Matters of the Heart
Letters to Venus is a new astrology-focused spin-off show from Saturn Returns, hosted by Caggie. It explores love, relationships, and dating by examining astrological insights related to Venus to help listeners understand their patterns an…
- *Bonus: Community Q&A* Understanding Fertility & Hormone Health with Dr. Helen O’Neill from Hertility
In this bonus Q&A episode, Caggie and Dr. Helen O’Neill discuss fertility, hormone health, egg freezing, and the balance between motherhood and career. Dr. O’Neill, founder of Hertility, explains the brand's services for women's health tes…
- Cultivating Joy: Radhi Devlukia-Shetty on Ayurveda, Self-Discovery, and Finding Balance
Caggie interviews Radhi Devlukia-Shetty, author of JoyFull, discussing self-discovery, Indian heritage, and Ayurvedic traditions. The episode explores holistic living, emotional awareness, and self-care practices for cultivating joy and ba…
- *Part 2* Dr. Gabor Maté on Ego, Intuition, and The Healing Power of Psychedelics
In part two of this Saturn Returns episode, Caggie and Dr. Gabor Maté explore ego, trauma, leadership, authenticity, the healing power of psychedelics, and female intuition. The discussion also touches on addiction, mental health, and empo…
- *Part 1* Renowned Physician Dr. Gabor Maté on Understanding ADHD, Navigating Relationships, and the Power of Emotional Authenticity
In this episode of Saturn Returns, Dr. Gabor Maté explains his perspective on ADHD as a coping mechanism, shares insights on parenting, and emphasizes the importance of emotional authenticity and addressing the health impacts of societal g…
- Reconnecting with Your Authentic Self: Dr. Sara Kuburic on Radical Responsibility, Self-Loss, and Finding Meaning
Caggie speaks with existential psychotherapist Dr. Sara Kuburic about radical responsibility, self-loss, and existential questions of identity and purpose. The discussion explores societal pressures, authenticity, and drawing inspiration f…
- Motherhood, Fertility, and Career: Insights from Our Community, in Partnership with Hertility
Caggie speaks with two Saturn Returns community members about their personal journeys through motherhood, pregnancy, IVF, and balancing careers. The episode contains sensitive topics including termination of pregnancy and IVF. This episode…
- Awakening the Soul’s Calling: Rebecca Campbell on her Saturn Return, Motherhood, and Navigating Life’s Transitions
Rebecca Campbell shares her experiences with her Saturn Return, Kundalini awakening, and the transition into motherhood, discussing how these events led her to leave a corporate career and embrace her soul's calling.
- The Courage to Be Seen: Authenticity in Dating
Caggie hosts Megan and Rachel to discuss authentic modern dating, focusing on creating genuine Hinge profiles, the importance of vulnerability and communication, and trusting intuition. The episode encourages self-reflection on growth in l…
- Modern Dating and How to Find the Right Partner with Paul Brunson
Paul Brunson, an international matchmaker, discusses his book "Find Love" with Caggie, exploring strategies for finding a partner, the impact of partner choice, historical shifts in relationships, self-esteem, trauma bonds, and the "premiu…
- Unlocking the Body's Wisdom: Exploring Spinal Energetics with Dr. Sarah Jane
This episode features Dr. Sarah Jane, founder of Spinal Energetics, discussing her healing modality that integrates Eastern and Western traditions. The conversation covers how Spinal Energetics engages the body's energetic field and nervou…
- Relationship Patterns, Trauma Bonds, and Setting Boundaries: Navigating the Nervous System with Dr. Nicole LePera
Dr. Nicole LePera joins Caggie to discuss how the nervous system impacts relationships, drawing on her own experiences with emotional disconnection, trauma bonds, and boundary setting. The conversation highlights the influence of early chi…
- Binge Eating, Navigating Relationships and "Instagram Therapy" with Dr. Annie Zimmerman
This episode features psychotherapist Dr. Annie Zimmerman discussing her personal experience with binge eating, navigating relationship difficulties and attachment patterns, and the pros and cons of "Instagram Therapy". Dr. Zimmerman also…
- Chronic Fatigue, Acupressure, and Astrology: Giselle Boxer on Building Her Spiritually-Guided Wellness Brand, East Healing
Giselle Boxer, founder of East Healing, discusses her recovery from Chronic Fatigue Syndrome using Traditional Chinese Medicine and how launching her business coincided with her Saturn Return. The episode explores the integration of astrol…
- *The Courage to Create* The Art of Letting Go: Releasing your Creation with Courage
In the final episode of The Courage to Create, Caggie and producer Luca discuss the transformative power of creativity, the challenges of bringing ideas to life, and the courage required to navigate doubt and vulnerability, highlighting th…
- Magic, Witchcraft and How to Work with the Seasons with Emma Griffin
In this Halloween special, Caggie is joined by witch Emma Griffin to discuss magic, witchcraft, and working with the seasons. Emma shares her journey and insights from her book, "The Witch’s Way Home," exploring rituals, intuition, and rec…
- *The Courage to Create* My new single, "Breakfast", is out next week!
Caggie announces her new single "Breakfast" will be released on November 1st, coinciding with the final episode of her podcast "Courage to Create". An online event titled "Astrology for artists" will explore Chiron, the wounded healer.
- Waking Up to Your Authentic Self with Paul Scanlon
In this episode, Caggie speaks with Paul Scanlon, who shares his journey of awakening and how to reconnect with one's authentic self. They discuss embracing uniqueness, challenging societal norms, and the nature of leadership.
- *The Courage to Create* The Magic You’re Seeking is in The Work You’re Avoiding
Caggie discusses her creative path, including time in LA and the inspiration behind Saturn Returns. She shares personal challenges and a shift in perspective after a crisis, leading to new creativity and her podcast.
- Coco Mellors, Author of Cleopatra and Frankenstein, on Sobriety, Motherhood, and Creative Expression
In this episode, author Coco Mellors shares insights on her challenging birth experience, the five-year writing process for Cleopatra and Frankenstein, and the impact of sobriety on her life and work. She also discusses adapting her novel…
- *The Courage To Create* Origins Story - Caggie's Journey with Music
In this episode, Caggie discusses her lifelong, complex relationship with music, stemming from her early years. She opens up about the vulnerability and fears associated with sharing her music and singing, and how pressures from her career…
- Reality TV, Tragedy, and Resilience: Dr. Alex George on Mental Health, Sobriety, and ADHD
In this episode, Dr. Alex George shares his experiences with Love Island, the grief from his brother's suicide, and his advocacy for men's mental health, including managing ADHD and sobriety.
- *The Courage to Create* Embracing Creativity: Ancient Wisdom, Caggie's Journey and Spiritual Growth
In "The Courage to Create," Caggie examines historical and personal perspectives on creativity, discussing ancient Greek ideas, her own evolving relationship with it, and societal pressures that hinder creative expression. She explores rec…
- From Homelessness to Bestselling Author: Vex King on Positivity, Authenticity and Spiritual Growth
In this episode of Saturn Returns, Caggie speaks with bestselling author Vex King about his transformative journey from homelessness and trauma to global success. They discuss the role of positivity, authenticity, spiritual growth, and sel…
- Bonus Episode Featuring Our Sponsors, London Nootropics: The Founders' Journey
In this bonus episode of Saturn Returns, Caggie interviews Shez and Zain, the founders of London Nootropics, an adaptogenic coffee brand. They discuss their entrepreneurial journey, including their appearance on Dragons' Den and the inspir…
- 9.12 Radical awakening: Breaking Free from Internalised Oppression and embracing authenticity
Dr. Shefali shares insights on conscious parenting, childhood influences, and personal transformation through divorce on Saturn Returns with Caggie. The episode also covers women's empowerment and the internalization of oppression.
- 9.11 Exploring Soulful Creativity with Meera Lee Patel
This episode features author and artist Meera Lee Patel discussing her journey with self-exploration and creativity. Patel shares insights into her work, which encourages mindfulness and personal growth, and how she uses art as a tool for…