RUNWITHALLI LIVE
Health, Fitness & Longevity
About
If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up to run successfully for life through their own experiences and stories. Thanks to the industry leaders I’ve hosted on my podcast for making it possible to become the coach I am today. Being a RUNWITHALLI believer means understanding the holistic approach to running as a lifestyle. It’s not just about the fitness aspect. It’s the holistic approach from training, nutrition, recovery, headspace, and making time for your friends and family matters. Stop being so hard on yourself! Tune in weekly for
Episodes
- EPISODE #165: From First Marathon to Olympic Trials Champion. Fiona O’Keeffe.
In this episode of RUNWITHALLI LIVE, I sit down with Fiona O’Keeffe, Olympic Marathon Trials champion, Stanford standout, and one of the most exciting rising stars in U.S. distance running. Fiona made headlines by winning the 2024 U.S. Oly…
- EPISODE #164: Built in the NCAA. Proven on the world stage. Katie Izzo.
In today's episode, RUNWITHALLI LIVE host Alli sits down with professional distance runner Katie Izzo, a 3x Team USA Cross Country athlete (2023, 2024, 2026) and recent 2nd place finisher at the U.S. Cross Country Championships to talk abo…
- EPISODE #163: Chasing Big Goals at Any Age with Lisa Goodin (OTQ at 39, Mom of 3)
On today’s episode of RUNWITHALLI LIVE, I’m joined by the incredible Lisa Goodin, an Olympic Trials Marathon Qualifier at 39, mom of three, wife, and all-around powerhouse and kind human! This conversation is about so much more than runnin…
- EPISODE #162: Why This London Marathon Matters: A Conversation on Health, Poverty & Running With Purpose
This week on RUNWITHALLI LIVE, I’m joined by David Machin, Lead Community Organizer for Health Poverty Action, the charity I’m fundraising for as I prepare to run the 2026 London Marathon. I’ll be honest: there were things I learned in thi…
- EPISODE #161: Precision Fueling for Endurance Athletes with Bill Armstrong, Founder & CEO of Neversecond™
On today’s episode of RUNWITHALLI LIVE, I’m joined by a very special guest, Bill Armstrong, Founder & CEO of Neversecond™. Founded in 2020, Neversecond™ has quickly become my go-to fueling brand and has firmly established itself within the…
- EPISODE #160: Running the Leader Within: Growth, Resilience, and Courage with Kimberly Penharlow
On today’s episode of RUNWITHALLI LIVE, I’m joined by special guest and dear friend, Kimberly Penharlow. Kimberly is a Global Executive Coach, leadership facilitator, and endurance athlete, and together we explore the powerful parallels be…
- EPISODE #159: Life on the Run (and Between the Miles) — with Kylie Mantz
In this episode of RUNWITHALLI LIVE, we sit down with Kylie Mantz — a strong, grounded, and intentional woman who offers a refreshing look at what life really looks like behind the scenes of elite running. Kylie opens up about life inside…
- EPISODE #158: Community in Motion: Building Planet Nusa with Mille
In this episode of RUNWITHALLI LIVE, I sit down with Mille, co-founder of Planet Nusa — a community-driven activewear brand born in Denmark and rooted in movement, inclusivity, and connection. What’s inside: How Mille’s background and co-f…
- EPISODE #157: From CEO to Start Line: Balancing Business, Motherhood & Miles with Natalie Kaminski
In this episode of RUNWITHALLI LIVE, I sit down with the powerhouse CEO of JetRockets, an AI-enabled coaching and personal growth platform — a mom of two, RWA-coached athlete, and lifelong learner — to talk about what it really takes to ba…
- EPISODE #156: Finding Balance and Redefining Health with Shaina Partlow
In this episode of RUNWITHALLI LIVE , I’m thrilled to sit down with Shaina Partlow , a health and wellness coach whose journey from English literature to fitness coaching is nothing short of inspiring. We dive into her story — from earning…
- EPISODE #155: Rooted in Change: Delphine Sellars’ Vision for Agriculture, Equity & Urban Empowerment
In this episode of RUNWITHALLI LIVE, I sit down with Delphine Godley Sellars, co-founder of Urban Community AgriNomics (UCAN). Just like we runners know the importance of fueling well and respecting the process, Delphine’s work is all abou…
- EPISODE #154: Devon Lévesque on Runningman Festival: A RUNWITHALLI LIVE Exclusive
In this special episode of RUNWITHALLI LIVE , I sit down with Devon Lévesque to talk all things Runningman — a one-of-a-kind gathering designed for everyone , not just competitive runners. Devon shares how the festival is about so much mor…
- EPISODE #153: Run Smarter, Not Harder: How Jen Steele Coaches Women to Crush Goals Without Burnout
In this episode of RUNWITHALLI LIVE , Jen Steele, founder of Misadventure Coaching and certified run coach, shares her mission to help women chase their running goals without sacrificing the joy that drew them to the sport in the first pla…
- EPISODE #152: Breaking Records with Science: Alli Talks to Alec of American Track Ascension
In this episode of RUNWITHALLI LIVE , Coach Alli sits down with Alec Scheerer, founder of American Track Ascension , for a deep dive into the mindset, methods, and mission behind his innovative coaching platform. Alec shares his journey—fr…
- EPISODE #151: Chasing Greatness: Coach Jasper McDowell on Running, Resilience & the 2:19 Mindset
In this episode of RUNWITHALLI LIVE , I’m joined by Coach Jasper—an elite runner, 2:19 marathoner, and coach who brings both passion and purpose to the running space. Jasper shares his story from the ground up, reflecting on how he got sta…
- EPISODE #150: Building Careers in Coaching with Coach360 CEO Kathleen Ferguson
In this episode of RUNWITHALLI LIVE, I’m joined by Kathleen Ferguson — Founder and CEO of Coach360, a game-changing platform designed to empower fitness professionals through career development, virtual labs, and real-world networking. Kat…
- EPISODE #149: Finding Joy, Community & Balance in Running with Dr. Randy Katzke
In this episode of RUNWITHALLI LIVE , I’m joined by Dr. Randy Katzke—a dedicated runner, father, husband, medical professional, and the leader of Nice Jewish Runners in Westchester County, NY. He wears many hats, and we’re lucky to have hi…
- EPISODE #148: Eat, Run, Thrive: Professor Gardner Shares the Truth About Fueling with Science
In this episode of RUNWITHALLI LIVE, I’m joined by Professor Christopher Gardner, PhD — a world-renowned nutrition scientist, Rehnborg Farquhar Professor of Medicine at Stanford, and Director of the Stanford Nutrition Studies Research Grou…
- EPISODE #147: Fuel Smarter, Train Stronger: Bridging Science and Real-World Coaching with Emily Moore, RD.
In today’s episode, I’m joined by Emily Moore, a Registered Dietitian, Certified Running and Strength Coach, and accomplished runner. Emily founded a private coaching practice where she helps runners optimize their nutrition and training s…
- EPISODE #7: Ask Alli
WE'RE BACK! Biweekly. Today's 'Ask Alli' episode is a new, solo episode all about my ‘WHY’ and what drives me, how to train for the track mile to the road half marathon, and what that could look like for you! I hope this episode leaves you…
- EPISODE #146: Alexander Zakharin, the Most Followed NYC Realtor on TikTok and Runwithalli-Coached Athlete, joins me to chat about his success as an athlete coached under the Runwithalli Brand, his journey thus far working towards a sub-3 marathon!
Alexander Zakharin is an established realtor based in NYC and has worked with me (Coach Alli) for over two years. From running the streets in his hometown in Russia as a kid to taking his talents to the marathon and distance running world,…
- EPISODE #145: Angie and Trevor Spencer, Hosts of the Marathon Training Academy Podcast, join me to chat about how they got started, what the Marathon Training Academy is all about, how you can get involved, and more about their love for running!
Angie and Trevor Spencer, founders of the Marathon Training Academy podcast and brand, are one of the first podcasts I have ever listened to before delving into the running space full-time. Fast forward several years, and they're now guest…
- EPISODE #144: Carly Caulfield, Race Director of the Chevron Houston Marathon, joins me to chat about the race, the history behind it, what makes the weekend so special to her, and more about the running community!
At the start of the Chevron Houston Marathon, Carly Caulfield is pictured in the graphic with her mom, Mitzie Caulfield, and sisters Bonnie and Betsy Caulfield. Carly has worked for the Chevron Houston Marathon for 25 years. Carly shares e…
- EPISODE #143: Rick Prince, an Entrepreneur, Founder at United Endurance Sports Coaching Academy joins me to chat about running, training, and UESCA!
Rick Prince, Founder of UESCA, is the global leader in science-based endurance sports education. UESCA produces cycling, triathlon, running, ultrarunning, and nutrition certifications. Rick and I met in the early phases of the company (UES…
- EPISODE #142: Hugh Kelly, an Entrepreneur, VP of Marketing, Seasoned Marathoner, & and Runwithalli-coached Athlete, joins me to chat about running, training, wisdom, and growth in the sport!
Hugh Kelly has just crushed another Baystate Marathon and is now gearing up for his next build toward the 2025 Hyannis Marathon this spring. Hugh emphasizes that his love for running has shaped his goals throughout different years of train…
- EPISODE #141: Cassidy Benadum, Founder of GIRLAB, Director of Run Malibu Half Marathon & 5K, and Co-Founder of Evolve Your Run by RWTL, joins me on the show to chat about running. The sport that makes the community have an extra ring to it!
Cassidy and I met at an Apple+ Fitness event this past winter, and I'm so glad we've connected and crossed paths. It's incredible how the running community brings together- the crossroads of business, networking, and sport. Cassidy is a bo…
- EPISODE #140: Mia Howle, Senior Marketing Manager at The Feed, joins me on the show to chat about running, nutrition, gear, and the running community!
Mia Howle is the queen of Marketing at The Feed, your go-to source for fuel, gear, and hydration for running and endurance events. Mia is an athlete herself, and she just PR'd her half in her most recent marathon, finishing as strong as an…
- EPISODE #139: Erica Sara Reese, Founder of Erica Sara Designs and official jewelry partner for the TCS New York City Marathon, joins me on the show to chat about running, small business ownership, community, and women in sport!
Erica Sara Reese is a wife, mom, business owner, all-around bada$$, and runner. Her jewelry line spans her decades of experience in the fashion industry, taking her talents to create her jewelry collection for the modern, ambitious, fashio…
- EPISODE #138: Itai Spiegel, a Competitive Israeli Runner, joins me on the show to chat about running, racing, marathon training, and community!
Itai has been running and chasing faster times in shorter distances, from the mile to the 10K to the Half. He's a speedy fellow! His largest goal is running for health, and he is currently training for a very fast Marathon! Fun fact: I con…
- EPISODE #6: Ask Alli
Today's 'Ask Alli' episode is a new, solo episode all about the Olympics, why it's important to learn from the best, and their strategies so we can apply those tactics to our performance goals and better understand our sport. I also touch…
- EPISODE #137: TJ Bell, Jacuzzi Boys Athletic Club Runner, Run Club Leader, and Race Director join me on the show to chat about running, racing, and community!
TJ Bell is an overall seasoned runner and athlete, U.S. Army Veteran, and Founder of Jackalope City Athletic Club! He has vast experience in the running specialty world, from training to finding your perfect shoe! TJ owns a timing company…
- EPISODE #5: Ask Alli
Today's 'Ask Alli' episode is a new, solo episode all about transition and change. I speak briefly about my experience moving across the country, how I've managed my work-life and personal life, and how I made this change the best change y…
- EPISODE 136: Darcy Budworth, Founder of TAKE THE BRIDGE™ joins me on the show to chat about running, racing, and making the sport accessible and fun to athletes of all fitness levels, all ages, and paces!
Darcy Budworth, Founder of TAKE THE BRIDGE™, is an all-around bada$$ athlete, interior designer full-time, and a figure in the running community who creates a safe space for running to be accessed, competitive, and fun. It's important to c…
- EPISODE 135: Eric Marenburg, Co-Founder and Chief Running Officer of San Diego Running Co., joins me on the show to discuss San Diego running and entrepreneurship in the running space.
Eric Marenburg, Co-Founder and Chief Running Officer of San Diego Running Co., now hosts many community-driven running events in the San Diego Area with runners and walkers from all walks of life. What was once an idea became a passion pro…
- EPISODE 134: KrystleDarcy Patterson Joins Me To Chat About Training, Running, and Her Experience Partaking in the Runwithalli® Group Challenges
Krystle has been in two of the Runwithalli® Group Challenges so far, moving into the Faster 10K challenge from the Faster Mile as her first and the Faster 5K as her second. She is a new(ish) runner with a long-term goal of running for heal…
- EPISODE 133: Coach Mary Denholm, a qualifier for both 2020 and 2024 U.S. Olympic Trials Marathons, Joins Me For A Coaches Corner Chat on All Things Distance Running Performance
Mary Denholm is an accomplished runner with an impressive list of accolades. She qualified for the U.S. Olympic marathon trials in 2020 and 2024 after years of training and participating in marathons following her collegiate career as an a…
- EPISODE 132: Kristy Baumann, Registered Dietitian from St. Paul, Minnesota, and 12x marathon runner, Joins Me For A Discussion on Fueling for Running Performance
Kristy Baumann is a Registered Dietitian from St. Paul, Minnesota, a 12x marathon runner, wife and mom to a 2 and 5 year old. She helps runners learn how to fuel properly to support their training and have a healthy relationship with food.…
- EPISODE #4: Ask Alli
Hey there, runners and fitness enthusiasts! Welcome to the fourth episode of the Ask Alli Spin-Off, where we dive deep into training and running. I'm your host, Coach Alli, and I'm here to guide you on this journey to help you reach your f…
- EPISODE 131: Abby Olcott, registered dietitian and board-certified sports dietetics specialist, joins me to discuss endurance performance, eating disorders, her approach to nutrition, and so much more
Abby Olcott, MS, RD, CSSD, LDN is a registered dietitian and board-certified specialist in sports dietetics based in the Midwest. A former collegiate sprinter turned recreational runner, Abby specializes in helping athletes and people with…
- EPISODE 130: World record holder & elite distance runner Neely Gracey joins me to chat about women in sports, competing for the trials, coaching, and much mor
World record holder & elite distance runner Neely Gracey joins me to chat about women in sports, competing for the trials, coaching, and much more! Neely began running in 8th grade, and quickly saw success which deepened her motivation to…
- EPISODE 130: World cross country champion & elite distance runner Neely Gracey joins me to chat about women in sports, competing for the trials, coaching, and much more
World cross country champion & elite distance runner Neely Gracey joins me to chat about women in sports, competing for the trials, coaching, and much more! Neely began running in 8th grade, and quickly saw success which deepened her motiv…
- EPISODE 129: Peter Bromka, Elite Marathoner, Coach, and Writer, Joins Me For A Discussion on Coaching, Marathoning, and How To Find Fulfillment in Every Run
I don't have enough positive things to say about my brief chat with Peter Bromka. I first encountered Peter honestly because my friend put me into his work and influenced me in the running space. I fell in love with his vibe, energy, and e…
- EPISODE #2: Ask Alli
Hey there, runners and fitness enthusiasts! Welcome to the second episode of the Ask Alli Spin-Off, where we dive deep into training and running. I'm your host, Coach Alli, and I'm here to guide you on this journey to help you reach your f…
- EPISODE 128: Lindsay Scott, Registered Physiotherapist and Acupuncture Provider at The Runner's Academy, Joins Me For A Discussion on How To Help Others Find Joy In The Sport of Running
Lindsay Scott, Registered Physiotherapist and Acupuncture Provider at The Runner's Academy, Joins Me For A Discussion on How To Help Others Find Joy In The Sport of Running. Lindsay and her team are passionate runners, triathletes, and coa…
- EPISODE #1: Ask Alli
Hey there, runners and fitness enthusiasts! Welcome to the first episode of the Ask Alli Spin-Off, where we dive deep into training and running. I'm your host, Coach Alli, and I'm here to guide you on this journey to help you reach your fi…
- EPISODE 127: Stacey Schultz joins me on the podcast today to kick off the first episode of 2024, where we discuss women in leadership and so much more!
Stacey Schultz joins me on the podcast for our 127th episode to kick off the first episode of 2024! In this episode, we discuss women's role and importance in leadership. We dive into a discussion on Stacey's success in and outside of the…
- EPISODE 126: Daniel Shamburg, Strength and Conditioning Coach, Ultramarathoner, VO2 Max Specialist, and Exercise Physiologist, joins me for a chat, discussing how to help all athletes maximize their potential by using metabolic testing, proper strength an
Daniel Shamburg, Strength and Conditioning Coach, Ultramarathoner, VO2 Max Specialist, and Exercise Physiologist, joins me for a chat, discussing how to help all athletes maximize their potential by using metabolic testing, proper strength…
- EPISODE 125: Chris Wehrman, Founding member of the RunBetter App, joins me for a chat, discussing how to help all athletes maximize their potential and achieve their athletic goals and beyond!
Chris Wehrman, Founding member of the RunBetter App, joins me for a chat, discussing how to help all athletes maximize their potential and achieve their athletic goals and beyond! Chris is a Nike+ Run Coach, 2x Olympic Qualifier, and race…
- EPISODE 124: Hettas Founder Lindsay Housman Joins Me For A Chat, sharing her high-performance, technical running shoes made for women to reach their full potential in sport and beyond
Hettas Founder Lindsay Housman Joins Me For A Chat, sharing her high-performance, technical running shoes made for women to reach their full potential in sport and beyond. Lindsay first reached out to me to share her new product and has gi…
- EPISODE 123: Training Methods and the importance of speed and speed endurance in any distance runners program with Olympian and Coach Roberto Mandje
Roberto Mandje was a professional runner from 2004 to 2016. He competed in the 1,500 meters at the 2004 Olympics, the IAAF World Cross Country Championships, and the XTERRA Trail World Championship, where he placed seventh in 2012 and fift…