RunPod

About

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

Episodes

• Sophie Raworth: BBC headlines to life changing finish lines 2026-05-07

  Sophie Raworth, a familiar BBC news face and author, shares her experiences with running, from everyday life to challenging races like the Marathon des Sables, in conversation with Jenni on RunPod.

• RunPod Sprint! George Lewis 2026-05-05

  Comedian George Lewis joins Jenni on RunPod to discuss the London Marathon and answer listener questions. A previous episode featuring Lewis is available, with another guest episode to follow.

• The Extra Mile! Getting started running 2026-05-03

  Jenni shares essential tips and tricks for those inspired to start running, whether you're a beginner or an experienced runner seeking fresh motivation.

• George Lewis: Comedian's London Marathon 2026-04-30

  Comedian George Lewis shares his experience running the London Marathon in just over 3 hours. He discusses juggling a successful career, raising three children, and training for the significant physical challenge of the marathon.

• RunPod Sprint! Record Breaking London Marathon 2026-04-28

  The 2024 London Marathon set a new world record with 59,830 finishers and verified 38 individual record-breaking performances. Sabastian Sawe achieved the first competitive sub-two-hour marathon, finishing in 1:59:30. Jenni shares these in…

• The Extra Mile! Post Marathon 2026-04-26

  This episode of RunPod focuses on recovery after the London Marathon. Host Jenni provides essential advice for both physical and mental recuperation following the achievement.

• London Marathon Week: Live at Marathon Expo! 2026-04-23

  Jenni hosts a live show from the Marathon Expo before the 2026 London Marathon, featuring guests Ore Oduba and Akram Shalabi, who has completed 161 marathons. The episode includes stories from runners and an update on Callum the Cabbie's p…

• London Marathon Week: Dan Hudson 2026-04-22

  Comedian Dan Hudson will attempt to break the world record for the fastest marathon runner dressed as a microphone at the London Marathon. The run is a fundraiser for Marie Curie, a hospice that cared for his mother.

• London Marathon Week: Joe Wicks 2026-04-21

  Joe Wicks discusses his fitness preparations for the London Marathon, where he is running with "Daddy Pig" to support the National Deaf Children's Society. The podcast RunPod will feature daily episodes throughout marathon week.

• London Marathon Week: Jordan Adams 2026-04-20

  Jordan Adams shares his inspiring story of running the London Marathon with a fridge on his back and completing 32 marathons in 32 days across Ireland. These challenges were undertaken to raise money and awareness for Familial FTD, a rare…

• The Extra Mile! Race week 2026-04-19

  RunPod presents "The Extra Mile! Race week," offering advice for marathon preparation and maintenance in the days leading up to the event.

• Sean & Lili Fletcher: Father and daughter's triple marathon! 2026-04-16

  Sean and Lili Fletcher join Jenni to discuss their achievement of completing three marathons in four weeks. They share their experiences, their developing passion for running, and their fundraising efforts for the charity MIND.

• The RunPod Sprint! Ken Rideout 2026-04-14

  Ken Rideout, who has a past as a Wall Street executive, boxer, prison guard, and opioid addict, now excels in endurance running, breaking records in challenging races. This episode features him answering listener questions.

• The Extra Mile! The taper 2026-04-12

  This episode discusses the common nervousness and mental challenges associated with tapering runs before a big race. Jenni provides advice to help listeners stay on track during this preparation phase.

• Ken Rideout: Drug addiction to fastest man over 50 2026-04-09

  Ken Rideout, a former Wall Street executive, overcame opioid addiction by discovering running. At 52, he became the Masters' Marathon World Champion and has since won numerous challenging endurance events, sharing his story of resilience i…

• RunPod Sprint! Megan Boxall 2026-04-08

  In this episode of RunPod, Megan Boxall discusses her challenge of running 200 marathons in 200 days along the UK coast, answering listener questions. A new episode with Ken Rideout is mentioned.

• The Extra Mile! Fueling properly 2026-04-05

  Jenni returns to RunPod to discuss the importance of proper fueling for all types of runs, from marathon training to casual jogs for mental well-being. The episode provides advice on how to properly fuel your body during exercise.

• Megan Boxall: 200 marathons in 200 days AROUND coast of UK! 2026-04-02

  Megan Boxall is undertaking a 200-marathon, 200-day challenge around the UK coastline, inspired by her late uncle. Speaking from her camper van in Aberdeen, she discusses the solo journey's challenges, the support from strangers, and her m…

• RunPod Sprint! Mollie Pearce & Connor Ball 2026-03-31

  Mollie Pearce and Connor Ball are undertaking a 'RunPod Sprint' challenge, running 5 marathons in 5 days. Mollie, who has a limb difference and ulcerative colitis, is an advocate for disability and stoma awareness.

• The Extra Mile! The Long Run 2026-03-29

  This episode of RunPod, featuring Jenni, discusses strategies for completing challenging long runs, emphasizing mental fortitude alongside physical training. It offers advice on breaking down runs into smaller targets to make them more ach…

• Traitors' Mollie Pearce & The Vamps Connor Ball: 5 marathons in 5 days 2026-03-26

  Mollie Pearce from The Traitors and Connor Ball from The Vamps are undertaking 5 marathons in 5 days to raise money and awareness for ulcerative colitis and stoma issues. Mollie, who lives with a stoma bag, advocates for disability visibil…

• RunPod Sprint! Sophie Power 2026-03-24

  This episode features Sophie Power, a notable figure in endurance sports, discussing her experiences breaking barriers for women, mothers, and runners. She answers listener questions and promotes her book, 'The Power Within,' which covers…

• The Extra Mile! Reset run 2026-03-22

  Host Jenni shares motivational words to help listeners use Monday runs as a mental reset for the week ahead. The episode also previews upcoming content, including a RunPod Sprint with Sophie Power.

• Sophie Power: Cambodian ultra marathon coma 2026-03-19

  Sophie Power, a GB ultrarunner, shares her experience of falling into a coma due to hyponatremia during an ultra-marathon in Cambodia. The episode also touches on her book, 'The Power Within,' and her charity, SheRACES, which promotes wome…

• RunPod Sprint! Katarina Johnson-Thompson 2026-03-17

  Katarina Johnson-Thompson, a decorated British heptathlete, discusses her seven disciplines and answers listener questions on this episode of RunPod Sprint.

• The Extra Mile! Run anyway 2026-03-15

  This RunPod episode, 'The Extra Mile!', features Jenni discussing the importance of running even when unmotivated, highlighting the positive outcomes. A KJT RunPod Sprint is scheduled for Wednesday.

• Katarina Johnson-Thompson: Team GB great 2026-03-12

  Katarina Johnson-Thompson, a two-time World Champion and Olympic silver medallist in the heptathlon, shares insights into her training and involvement with the TCS London Marathon. The episode touches on her journey, inspirations like the…

• RunPod Sprint! Jack Faint 2026-03-10

  Jack Faint discusses his journey running the length of India following a terminal brain tumour diagnosis at age 25. He shares his favorite places and life lessons learned from his experiences.

• The Extra Mile! Hardest Mile... 2026-03-08

  This episode discusses how the hardest mile is the first one, emphasizing the courage and reward of getting started. It also mentions that Jack Faint's Q&A will be released on Wednesday.

• Jack Faint: Running the length of India 2026-03-05

  Jack Faint details his 4000km run across India, a journey undertaken after his terminal brain tumour diagnosis. His expedition through the Himalayas and subcontinent raised thousands for charity.

• Pippa Murray 2026-03-03

  Pippa Murray, founder of Pip & Nut, discusses how a running-inspired idea led to one of the UK's largest nut butter brands. The episode explores inspiration for life changes and marathon running.

• The Extra Mile! Call yourself a runner! 2026-03-01

  Host Jenni returns to RunPod to encourage listeners, stating that anyone who runs is a runner. New guest episodes are scheduled for Wednesday and Friday.

• Emma Kirk-Odunubi 2026-02-26

  Marathon runner, sports scientist, and gait analyst Emma Kirk-Odunubi discusses how running has shaped her life and offers tips for runners of all levels. She shares insights from her book, 'Find Your Pace: How Running Changed My Life and…

• Hannah Wilson 2026-02-24

  Hannah Wilson shares her inspirational story of impulsive decisions, travel, and running, having visited 30 countries in a year, started a media career in China, and completed an ultra-marathon.

• The Extra Mile! Getting outside 2026-02-22

  This episode of RunPod discusses the advantages of outdoor running despite cold and wet conditions, with Jenni highlighting why it's superior to treadmill running. A new special guest episode will be released this Wednesday and Friday.

• Casey O'Gorman 2026-02-19

  Casey O'Gorman shares his experiences with running marathons, fundraising for causes, and his candid views on relationships, drawing from his fame on Love Island and Made In Chelsea.

• RunPod Sprint! Roger Black MBE 2026-02-17

  Roger Black MBE, an accomplished 400-meter runner and Olympic silver medalist, participates in a Q&A session on the RunPod podcast, addressing listener questions.

• The Extra Mile! Patience Not Comparison 2026-02-15

  Jenni returns to The Extra Mile, offering advice for aspiring or unmotivated runners. The episode stresses the importance of patience over comparison, encouraging listeners to accept their current progress and find motivation to run.

• Roger Black MBE 2026-02-12

  Roger Black MBE, an Olympic silver medallist, shares his experiences with a heart condition, open-heart surgery, and his recovery through walking and running. He is partnering with the British Heart Foundation for their 'Walk for Hearts' c…

• Jenni's Birthday Celebration! 2026-02-10

  Jenni celebrates her 50th birthday with the RunPod community, sharing insights on running through different life stages and the changes encountered. The episode offers reflection, motivation, and celebration.

• The Extra Mile! Discipline Season 2026-02-08

  This episode, 'The Extra Mile! Discipline Season,' focuses on the importance of discipline in maintaining running goals and schedules as February begins. Host Jenni offers inspiration to stay committed despite the challenges.

• Dean Karnazes - LIVE at The National Running Show! 2026-02-05

  Dean Karnazes, known as one of the greatest endurance athletes, shares stories of extreme ultramathons and offers tips for improving running, as recounted live at The National Running Show.

• RunPod Sprint! Mike Seaman 2026-02-03

  Mike Seaman, founder of the National Running Show, joins RunPod to discuss selecting your first ultramarathon, advancing your running, and inspiring loved ones to start running.

• The Extra Mile! Cold miles 2026-02-01

  Jenni is back with advice and inspiration for winter running, emphasizing that cold miles build clarity. New full episodes with guests are released every Friday.

• Mike Seaman 2026-01-29

  Mike Seaman, an ultramarathon runner and founder of The National Running Show, shares insights into the event and personal running experiences, including tales of hallucinations and motivations.

• The Power Playlist! Sabrina Pace-Humphreys 2026-01-27

  Sabrina Pace-Humpherys, a multi-talented individual including being a trail ultra-runner and social justice activist, shares her motivational music playlist. The episode offers insights into matching music choices with mood and performance.

• The Extra Mile! Consistency 2026-01-25

  The episode focuses on the importance of consistency, particularly in the context of New Year's resolutions. It suggests that consistent small actions are more crucial than bold progress statements.

• Sabrina Pace-Humphreys 2026-01-22

  This episode features Sabrina Pace-Humphreys, a multi-talented individual who is a mother, grandmother, speaker, author, activist, and running coach. She shares her personal journey, explaining how running helped her overcome postnatal dep…

• The Power Playlist! Stef Reid MBE 2026-01-20

  Paralympic long jumper and sprinter Stef Reid MBE, now an inspirational speaker and coach, discusses her 'Power Playlist'. Her choices include 90s music for energy and inspiration, possibly featuring Bon Jovi.

• The Extra Mile! Running in the rain shouldn't put you off! 2026-01-18

  Jenni explains on RunPod why running in the rain, despite cold January weather, can be a worthwhile and even favorite activity. New episodes featuring guests are released every Friday.