Preventing Shoulder and Back Injuries (w/ Paul Cagle, MD)
00:00 - Introduction 02:10 - Dr. Paul Cagle, shoulder surgeon 06:02 - Scenario: lifting heavy buckets in and out of a pickup truck bed 11:32 - Protecting your back muscles 17:27 - Preventative strengthening exercises 21:06 - Most common shoulder injuries that lead to surgery 25:47 - Brushing a pool safely ______________________________ Connect with us! Realize your full potential. Watershape University® Water chemistry questions? Orenda® Questions? Comments? Or apply to sponsor the show: ruleyourpool@gmail.com Facebook: @ruleyourpool YouTube: @rule-your-pool