Rise & Thrive
Self-Improvement
About
VitalEdge Wellness Coaching – Your Path to Resilient Living & Leadership 🌿💡 Welcome to VitalEdge Wellness Coaching, your go-to channel for holistic health, stress management, and empowered leadership! Hosted by Scott Anthony Sadler and Melissa, we bring you expert insights, science-backed wellness strategies, and actionable coaching techniques to help you thrive in life and work. ✅ Mind-body wellness & burnout recovery ✅ Stress management & emotional resilience ✅ Life transitions & leadership growth ✅ Holistic nutrition & functional movement ✅ Guided mindfulness & relaxation practices ✨ Whether you're a high performer, a leader, or seeking a healthier, more fulfilling life, we’re here to support your journey. Subscribe now and start building your VitalEdge—where wellness meets leadership, and transformation begins! 🚀 🔔 Subscribe & hit the bell! #VitalEdgeWellness #BurnoutRecovery #StressManagement #MindBodyHealth #holisticwellness
Episodes
- 050 - Unconscious Beliefs
Scott and Melissa discuss unconscious beliefs on Rise & Thrive, exploring how societal conditioning and personal stories influence habits and decisions. They offer mindfulness practices and insights to help listeners identify and overcome…
- 049 - What We Do
This episode discusses the 'bowl of tools,' a set of mental, emotional, and physical practices for personal growth and leadership, including breathwork, body awareness, and the evolution of coaching.
- 048 - Zoom Out
In the Rise & Thrive episode 'Zoom Out,' hosts Scott and Melissa discuss the Cosmic Perspective, inspired by astronauts' views of Earth. They explore how this viewpoint can foster compassion, reduce stress, and enhance connection by applyi…
- 047 - Pivot Moment
This episode of Rise and Thrive discusses "Pivot Moments," exploring how to recognize signs for change, stay grounded using body awareness and breathwork, and utilize support systems like coaching and community to navigate transitions for…
- 046 - Conversation on Spirituality
Scott and Melissa discuss personal spirituality on the Rise and Thrive Podcast, exploring its connection to nature, community, and mental health, and differentiating it from religion.
- 045 - Let Go
In episode 045 of Rise & Thrive, hosts Scott and Melissa explore the art of "letting go" of resistance, stress, and chronic pain. They discuss the power of awareness, using breath as a tool for tension release, breaking old patterns, and i…
- 044 - Our Fitness Journey
Melissa and Scott discuss their fitness journeys, emphasizing functional movement and mobility throughout life. They share practical tips for prioritizing fitness and staying motivated, even when busy.
- 043 - Numbing Out
This episode discusses the difference between numbing out and true rest, suggesting that boredom signals a need for a reset. It advises mindful practices over distractions for nervous system recalibration.
- 042 - I Choose You Choose
This episode of Rise & Thrive discusses the power of choice between stimulus and response, focusing on how daily decisions impact peace, relationships, and personal evolution. It covers the Platinum Rule, emotional regulation techniques, r…
- 041 - The Power of Retreat
This episode discusses the importance of retreats for combating burnout, exploring how nature, silence, and novelty can help reset the nervous system and regenerate energy. It offers practical advice on incorporating mini-retreats and self…
- 040 - Positive Mindset with Tony Logue
This episode features musician and wellness advocate Tony Logue discussing how authenticity, routine, and nature can enhance well-being and creativity. The conversation touches on the power of small victories and authentic living.
- 039- Calm in the Middle of Chaos
This episode of Rise and Thrive discusses practical strategies for finding calm amidst chaos, focusing on understanding stress triggers, utilizing techniques like deep breathing and cold water immersion, and the importance of grounding and…
- 038 - Trust and the Collective Moment
This episode of Rise & Thrive discusses the decline of trust in institutions and offers ways to reconnect with oneself. It covers practical mindfulness tools, trusting body signals for decision-making, and features an invitation to an upco…
- 037 - Navigating the Energy of Uncertain Times
This episode discusses navigating uncertain times by understanding global events and planetary shifts. It offers practical advice on somatic tools, digital detox, and connecting with nature to maintain inner peace and stay grounded.
- 036 - Close Some Tabs
In the latest Rise and Thrive episode, Scott and Melissa explore the reasons behind widespread feelings of heaviness and discuss strategies for regaining lightness. They cover addressing stress at its root, the courage of authenticity, the…
- 035 - Embracing Change with Jenna Forster
Jenna Forster discusses her experience losing her identity as a competitive athlete due to Lyme disease and her subsequent journey of self-discovery. The episode explores vulnerability, ego deaths, finding healing in nature, and redefining…
- 034 - Introvert Conversation with Stephanie Oden
This episode features Stephanie Oden discussing introversion with Melissa and Scott, exploring themes of quiet courage, self-awareness, and using introverted traits as strengths for personal and professional growth.
- 033 - Embracing the Seasons: A New Year’s Reflection
Scott and Melissa discuss why New Year's resolutions are challenging, proposing personal themes instead of resolutions to align with natural rhythms. The episode covers self-care tips for immunity and intentionality.
- The Courage to Surrender: Finding Life After Loss with Alan Lynn (repeat)
Alan Lynn discusses his journey through personal crisis, including cancer and divorce, and how he found his true self. The episode highlights the importance of self-love, resilience, and inner healing, with takeaways on identity, personal…
- Embracing Change with Lisa Schneider (repeat)
This repeat episode of Rise & Thrive features Lisa Schneider discussing how she overcame adversity, learned to trust her inner voice, and found strength through vulnerability. The episode highlights resilience and personal growth as key th…
- 032 - Power of The Pause
Scott and Melissa discuss the benefits of incorporating mindful pauses into daily life, especially during the busy holiday season. They explain how pausing can help manage stress, enhance mindfulness, and improve overall well-being by enga…
- 031 - The Antidote to Loneliness with Jean Garboden
Jean Garboden joins Rise & Thrive to discuss combating loneliness in senior living through genuine connection. She shares insights on the Eden Alternative, compassionate dementia care, and the importance of touch, validation, and presence…
- 030 - The Frequency of Gratitude
Scott & Melissa discuss the transformative power of gratitude on the Rise & Thrive podcast. They explain how gratitude is a learned practice, how spoken words carry energy, and how choosing gratitude can help dissolve fear and negativity,…
- 029- Facing Fear: The Gateway to Growth
Scott and Melissa on Rise and Thrive discuss how fear impacts our lives and offer practical tools for empowerment. They cover grounding techniques and focusing on the present moment to help listeners navigate fear and enhance their wellnes…
- 028- Movement as Medicine: Returning to the Body’s Wisdom
Scott and Melissa from Vital Edge Wellness Coaching discuss the power of movement and mindfulness, intrinsic motivation, and how simple habits can transform daily life. They highlight the benefits of functional movement, yoga, and communit…
- 027- Living From a Place of Surrender
This episode of the Rise and Thrive Podcast features Scott and Melissa discussing Michael Singer’s teachings on surrender. They cover themes of control, self-awareness, and the idea that true peace comes from letting go and flowing with li…
- 026- Overcoming Burnout with Dani & Leah
Dani Dupuis and Leah Burkhart discuss overcoming burnout by embracing community support, trusting one's inner voice, and prioritizing self-love. These elements are presented as key to finding balance and joy.
- 025 - The Power of Retreats
This episode discusses the benefits of slowing down through retreats and daily self-care rituals. It highlights how intentional pauses and mindful breathing can help listeners reconnect with themselves, recharge energy, and find balance fo…
- 024- Turning Pain into Power
In this episode of Rise & Thrive, Dani Dupuis discusses her journey of healing and transformation, emphasizing how embracing one's past and finding meaning in suffering can fuel growth and resilience.
- 023- Are You Here Now?
Scott and Melissa discuss mindfulness on Rise and Thrive, covering the Be Do Have model, mindful breathing, and the importance of single-tasking. They emphasize that mindfulness is about presence in action and releasing attachment to outco…
- 022- Whole Food Awareness
This episode of Rise & Thrive discusses mindful eating and the benefits of whole foods, covering topics like listening to your body, the impact of processed foods, and accessing healthy options.
- 021- Simplify
Scott and Melissa discuss the power of simplifying life, sharing personal stories and practical advice on decluttering physical space, mind, and relationships to achieve intentionality and purpose.
- 020- The GlutenFreeRN
Nadine Grzeskowiak, a nurse with 33 years of experience, discusses the impact of gut health on wellness and the neurological links to celiac disease. The episode covers inflammation management and how dietary changes can improve health.
- 019- Reframe: The Practice of Patience
Scott and Melissa discuss the practice of patience on the Rise & Thrive podcast. They share techniques for managing stress, reframing waiting as growth, and cultivating inner peace through practices like mindful breathing and grounding.
- 018 - Navigating Challenging Change Pt. 3
This episode of Rise & Thrive discusses navigating challenging life changes with Scott and Melissa sharing personal stories and practical advice. It highlights the importance of trusting the process, embracing change for growth, and connec…
- 017 - Navigating Challenging Change Pt. 2
In this episode of Rise and Thrive, 'Navigating Challenging Change Pt. 2,' learn how pain can facilitate change, the importance of collective consciousness through awareness and boundaries, and how mindful breathing offers clarity. Alignin…
- 016 - Navigating Challenging Change Pt. 1
Melissa and Scott on Rise & Thrive discuss mindfulness practices and grounding exercises to navigate challenging life transitions. They share perspectives from 'The Mindfulness Code' to help reframe stress and embrace change.
- 015- Understanding Stress & Worry Pt. 2
In this episode of Rise & Thrive, Scott and Melissa explore the origins of stress and worry and provide practical techniques for managing them, such as mindful breathing and music therapy. They discuss retraining the brain to respond diffe…
- 014- Understanding Stress & Worry Pt. 1
In this episode, Scott and Melissa share personal experiences with stress and worry, offering a mindful breathing exercise and insights into recognizing and shifting worry patterns for a calmer state. Key takeaways include the importance o…
- 013- Embracing Change with Lisa Schneider
In this episode of Rise & Thrive, Lisa Schneider discusses overcoming adversity and finding strength through vulnerability. She emphasizes trusting your inner voice and embracing change as a catalyst for personal growth and new opportuniti…
- 012 - Grounded in Growth: Dean Craig's Journey to Authenticity
This episode features Dean Craig discussing his journey toward authenticity and personal growth, emphasizing the importance of being present, embracing new experiences, and the positive impact of nature and grounding.
- 011- Building Trust with Your Body: A Journey to Wellness with Linda Bird
This episode of Rise & Thrive features nurse practitioner Linda Bird discussing how building trust with your body can lead to wellness. It covers ancestral physiology, mindfulness, and weight training.
- 010- The Power of Evening Rituals
In the Rise & Thrive episode 'The Power of Evening Rituals,' Scott and Melissa explore how evening routines promote mindfulness and self-care. They highlight creating a calming environment, transitioning to a 'being' mindset, and practical…
- 009- Rise, Heal, Repeat: Kevin’s Take on Conscious Growth
In this episode of Rise & Thrive, host Melissa and Scott discuss conscious growth with guest Kevin Turner. Topics include daily spiritual practice, awareness, curiosity, healing, and emotional regulation.
- 008 - The Power of Slow, Mindful Eating
This episode of the Vital Edge Wellness Coaching podcast discusses the benefits of slow, mindful eating. Hosts Scott and Melissa explore how mindfulness impacts digestion, emotional well-being, and health, offering practical tips and perso…
- 007 - The Courage to Surrender: Finding Life After Loss with Alan Lynn
Alan Lynn recounts his experiences with personal crisis, including suicide attempts, cancer, and divorce, detailing his eventual rebirth and discovery of self-love and purpose. He emphasizes that resilience is a choice and healing is an in…
- 006 - Navigating Inside Influences
This episode of Rise & Thrive focuses on mindful living and personal growth, featuring Scott and Melissa. It covers grounding techniques, reclaiming identity through movement, and shedding old labels to embrace resilience.
- 005 - Healing Begins From The Inside
This episode of Rise & Thrive focuses on mindful living and healing, featuring discussions on reclaiming identity, the transformative power of movement, and inner resilience. It highlights grounding practices like sound and breathwork to h…
- 004 - Breath, Heal, Rise with Ava Johanna
In this episode of Rise & Thrive, Scott and Melissa speak with meditation teacher Ava Johanna about healing through breathwork, self-worth, and emotional resilience. Ava shares her journey of overcoming societal expectations and embracing…
- 003 - Feelin’ All the Stress
Scott and Melissa discuss common stressors like burnout, tech headaches, and parenting. They highlight breathwork as a tool for grounding and finding inner peace amidst life's challenges.