Reignite Resilience
Self-Improvement
About
Ready to shake things up and bounce back stronger than ever? Tune in to the Reignite Resilience Podcast with Pam and Natalie! We're all about sharing real-life stories of people who've turned their toughest moments into their biggest wins. Each episode is packed with: tales of triumph Practical tips to help you grow Expert advice to navigate life's curveballs Whether you're an entrepreneur chasing your dreams, an athlete pushing your limits, or just someone looking to level up in this crazy world, we've got your back! Join us as we dive into conversations that'll light a fire in your belly and give you the tools to tackle whatever life throws your way. It's time to reignite your resilience, one episode at a time.
Episodes
- Closet Chaos, Conscious Style + Resiliency with Lacy Cadieux-McLean (Part 1)
This episode features Lacy Cadieux-McLean, founder and CEO of Rubia, who discusses the hidden problems in modern professional fashion. She shares how her company addresses challenges like microplastics, clothing in landfills, and the need…
- Decision Fatigue Is The Real Prison Sentence with Jesse Crossen (Part 2)
This episode features Jesse Crosson discussing the challenges of prison reentry and building resilience. It covers the psychological impact of incarceration, the importance of psychological safety for young people, and practical strategies…
- How A 32-Year Sentence Sparked Real Freedom + Resiliency with Jesse Crossen (Part 1)
Jesse Crossen discusses his 32-year prison sentence, the unexpected agency found within, and the process of rebuilding self-respect through daily choices and mentorship. He also shares insights into his re-entry journey and the innovative…
- Estate Planning Without Regret + Resiliency with Rachel Gonzales (Part 2)
This episode of Reignite Resilience features Rachel "The Money Maven" Gonzalo discussing practical estate planning, including wills, directives, and asset titling, to avoid probate costs and grief. They also cover Q4 life planning for reti…
- Turning Trauma Into Financial Strength + Resiliency with Rachel Gonzales (Part 1)
Rachel Gonzales discusses turning personal trauma, including divorce and cancer, into financial strength and resilience. She covers the shift from fear to focus, the importance of service, and practical estate planning aspects like medical…
- What If Pain Is A Teacher Not A Problem + Resiliency with Ayumi Otaki (Part 2)
This episode features Ayumi Otaki discussing leadership, self-care, and resilience, particularly in the context of facing breast cancer while managing work. It covers opening up to a team, emotional processing, the importance of self-care…
- Market Crash, Meaningful Leadership + Resiliency with Ayumi Otaki (Part 1)
This episode features Ayumi Otaki discussing navigating a market crash, impactful leadership, and personal resilience. Topics include overcoming imposter syndrome, managing experienced teams, burnout recovery, and healing after personal lo…
- Shower Cries, Survival Plans + Resiliency with Heather Washburn (Part 2)
Heather Washburn recounts her journey of rebuilding after experiencing domestic violence and stalking, detailing her struggles with depression, PTSD, and suicidal thoughts. She highlights coping mechanisms like focusing on "one more day,"…
- Childhood Trauma, Real Estate Leadership + Resiliency with Heather Washburn (Part 1)
Heather Washburn discusses her experiences with childhood abuse and how she navigated its lasting impact. She shares her journey of building a new life, graduating early, and finding belonging in Colorado, eventually leveraging her past ex…
- When Spiritual Coaching Meets Real Life Burnout + Resiliency with Pam Cass and Natalie Davis (Part 2)
Pam Cass and Natalie Davis explore the disconnect between high activity and genuine fulfillment, identifying how overcomplicating tasks can become a shield against burnout. They discuss the insights gained from a coaching experience, empha…
- Burnout, Boundaries, Blind Spots + Resiliency with Pam Cass and Natalie Davis (Part 1)
This episode discusses burnout, overcommitment, and time management, introducing resilience tools like boundary setting and energy management. It also touches on self-coaching challenges, Enneagram patterns, and shadow work.
- The Seven-Second Reset + Resiliency with Jennifer Watson (Part 2)
This episode features Jennifer Watson discussing how a stressed nervous system impacts performance. She offers practical tools like the seven-second pause and somatic check-ins to improve emotional intelligence, resilience, and human-centr…
- Calm Leadership + Resiliency with Jennifer Watson (Part 1)
Jennifer Watson, an executive performance strategist, discusses resilience and burnout, differentiating between drive and safety. She shares insights on the challenges of high performance, the importance of healing and execution, and pract…
- Refusing To Be Rushed + Resiliency with Dale Atkinson (Part 2)
Dale Atkinson, an esophageal cancer patient, shares his journey of managing "scansiety" and making evidence-based decisions rather than being rushed. He discusses researching personalized treatments like next-gen sequencing and complementa…
- Stage Four Cancer Diagnosis + Resiliency with Dale Atkinson (Part 1)
Dale Atkinson recounts receiving a stage four cancer diagnosis during an endoscopy, detailing his experiences with worsening symptoms, healthcare system delays, and his partner's cancer. He discusses coping mechanisms for uncertainty, grie…
- From Rock Bottom To Responsibility + Resiliency with Resiliency with James McKenna (Part 2)
This episode features James McKenna discussing his path from rock bottom after a divorce to rebuilding through responsibility and creative practice. He introduces a four-bucket method for sorting through difficulties and emphasizes meditat…
- From Bipolar Cycles To Creative Breakthroughs + Resiliency with James McKenna (Part 1)
Artist James McKenna shares his journey of resilience, discussing his experiences with bipolar depression and creative challenges. He reflects on how criticism and mentors shaped his artistic growth, and how the creative process offers cla…
- Seasons of Friendship, Grief + Resiliency with Pam and Natalie
Pam and Natalie discuss navigating grief, the changing seasons of friendship, and curating a social media feed that supports mental health. They offer tools for holding space for pain, letting go of relationships that no longer serve you,…
- Rethinking Skincare + Resilience with Kaitlyn Schneider (part 2)
This episode discusses rethinking skincare through science-backed routines and understanding inflammation, cellular energy for skin repair, and formulation. It also covers branding, design for mature skin, and the entrepreneurial journey o…
- Simplified Skincare, Real Results + Resiliency with Kaitlyn Schneider (part 1)
This episode features biological engineer Kaitlyn Schneider discussing a science-first, three-step skincare routine focused on reducing inflammation for healthier skin. Schneider explains how a minimalist approach, using targeted ingredien…
- From Pivot To Power + Resiliency with Pam Cass and Natalie Davis (Part 1)
Pam Cass and Natalie Davis discuss the creation of Reignite Live 2026, detailing how they navigated challenges through public pivoting and community design. They share lessons on resilience, authentic leadership, and building safe spaces f…
- Reignite Live Recap + Resiliency with Pam Cass and Natalie Davis (Part 2)
This podcast episode recaps the Reignite Live event, focusing on the synergy between momentum and intention for sustainable progress. It introduces a happiness index for self-assessment and a 90-day commitment strategy to overcome overwhel…
- Staying Relevant Without Burning Out + Resiliency with Wes Towers (Part 2)
Wes Towers explains how to stay relevant without burning out by leveraging AI as a tool, developing scalable processes, and adopting new technologies intentionally. The episode also touches on flexible work arrangements, viewing revenue as…
- From Rock Bottom To Leadership + Resiliency with Wes Towers (Part 1)
Wes Towers shares his journey from scarcity to building a successful agency, detailing how resilience practices, including breathwork and cold plunges, helped him lead under pressure. He also explores purpose-led business, the value of hum…
- Escaping The Founder’s Trap + Resiliency with Charles Gaudet (Part 2)
This episode with Charles Gaudet explores escaping the founder's trap to achieve business scale, discussing predictable growth mechanics, AI's impact on sales, and retention strategies. It also covers reframing challenges and the importanc…
- Building Predictable Profits With Strategy + Resiliency with Charles Gaudet (Part 1)
Charles Gaudet, founder of Predictable Profits, shares how he swapped hustle for strategy to build growth, detailing how to create predictable revenue by nurturing demand. He discusses the difference between fast and predictable growth, bu…
- Shampoo Lies, Wallet Cries + Resilliency with Kate Assaraf (part 2)
Kate Assaraf, founder of DIP, discusses the effectiveness and sustainability of conditioner bars compared to liquid shampoo. The episode explores DIP
- How A Plastic-Free Hair Brand Won Hearts And Shelves with Kate Assaraf (part 1)
Kate Assaraf, founder of Dip Hair Care, shares the journey of creating a high-performing, plastic-free hair care brand. The discussion covers product development, retail strategies, and building a community around sustainable and effective…
- Finding Purpose Through Illness, Art + Resiliency with Cheri Warcholak Lohrey (Part 2)
In part two of this episode, Cheri Warcholak Lohrey shares how she found purpose through illness and art, creating a movement inspired by her experiences. She details practical resilience techniques and the impact of her journey on her fam…
- Finding Strength When Life Pivots + Resiliency with Cheri Warcholak Lohrey (Part 1)
This episode features Cheri Warcholak Lohrey discussing how she navigated life changes, including a car crash, recovery, and an MS diagnosis, through her philosophy of "pause, breathe, pivot." Her story offers practical strategies for mana…
- Silent Pauses, Stronger Progress + Resiliency with Coach Rob Tracz (Part 2)
Coach Rob Tracz discusses how a 3-5 minute reflection practice can improve focus and manage anxious energy. He outlines his Prime Performance Process for building resilience, sharpening clarity, and achieving goals, emphasizing community a…
- From Burnout To Alignment + Resiliency With Coach Rob Tracz (Part 1)
Coach Rob Tracz discusses his journey from extreme overwork to burnout and subsequent realignment of identity, values, and goals. He introduces his FLAG framework (Foundational values, Lifestyle alignment, Aspirations, Growth opportunities…
- From Fear To Gratitude + Resiliency with Jeff Luther (Part 2)
Jeff Luther shares his experience of overcoming a health diagnosis that shifted his athletic identity, detailing how he moved from fear to gratitude by focusing on small moments of progress and trusting his body. He now coaches others to a…
- Rewriting Identity Through Connection, Gratitude + Resiliency with Jeff Luther (Part 1)
Jeff Luther recounts his near-fatal cardiac arrest and subsequent health challenges, exploring themes of identity, resilience, and the importance of connection and gratitude in overcoming adversity. He shares practical insights on navigati…
- From Silent Killer To Standing Ovation + Resiliency with Chris Bingham (part 2)
This episode features Chris Bingham discussing Tambo's fight against cancer, from diagnosis to recovery, highlighting the role of community, hope, and a holistic approach to treatment. Tambo's story, which includes media features and an NF…
- A Veteran Officer, His Dog + Resiliency with Chris Bingham (part 1)
Chris Bingham discusses his experiences as a veteran officer and his relationship with K9 Tambo. The episode covers their work in elite detection, Tambo's retirement, and a recent cancer diagnosis, highlighting themes of loyalty and resili…
- From Scar To Story + Resiliency with Teri Brown (part 2)
This episode features Teri Brown discussing her journey from emotional abuse to empowerment, detailing her steps to rebuild her life through therapy, boundaries, and creative pursuits like writing and cycling. She also shares insights on t…
- From Burnout To Book Deals + Resiliency with Teri Brown (part 1)
Teri Brown discusses overcoming burnout and finding her voice as a novelist, drawing parallels between historical and modern emotional experiences. She shares insights into crafting character-driven fiction, managing creative boundaries, a…
- Reignite Live 2026
This episode discusses the Reignite Live 2026 event, focusing on the shift from performance to presence to achieve goals. It highlights how embodied attention helps in coaching, sales, and leadership, addressing common issues like fading J…
- Reignite Your Spark + Resiliency with Tom LeNoble (part 2)
Tom LeNoble explores practical resilience strategies, emphasizing support and enjoyment. He discusses his podcast on AI and leadership, philanthropic approaches, and methods like the Haystack Method for personal and professional growth.
- Risk, Reinvention + Resiliency with Tom LeNoble (part 1)
Tom LeNoble shares his experiences with life-threatening illness and the AIDS crisis, detailing how he built a life focused on coaching, service, and purpose. He explains resilience as a trained muscle and reinvention as a cycle of risk an…
- Building A Salon, Healing A Life + Resiliency with Erin Mills (Part 2)
Erin Mills shares her journey of closing a salon to find purpose, detailing practices like walking, tapping, meditation, and journaling for self-alignment and leadership. She emphasizes the importance of setting boundaries and self-care, h…
- Building A Salon, Healing A Life + Resiliency with Erin Mills (Part 1)
Visionary salon owner Erin Mills shares her journey of building a business, overcoming gender bias, and making the difficult decision to close a salon location to protect her health and values. The episode explores themes of resilience, bu…
- Heartbreak, Hustle, Hope + Resiliency with Sarah Michelle Boes (part 2)
Sarah Michelle Boes shares her experiences with her daughter's congenital heart defect diagnosis, the challenges of running a business postpartum, and her journey with OCD, emphasizing resilience and advocacy.
- From Burnout To Burning Bright + Resiliency with Sarah Michelle Boes (part 1)
This episode explores practical resilience and avoiding burnout, featuring Sarah Michelle Boes, founder of SMNP Reviews. Boes shares insights on building a seven-figure brand by addressing nursing graduates' anxiety during COVID-19, focusi…
- Divorce Melodrama, Mediation + Resiliency with Joe Dillon (part 2)
Joe Dillon, a divorce mediator, discusses how skills like neutrality, boundaries, and deep listening help resolve high-conflict disputes. He explains interest-based negotiation and the importance of making parties feel heard to achieve pro…
- Rebuilding Life After Divorce With Mediation + Resiliency with Joe Dillon (part 1)
This episode features Joe Dillon, a divorce mediator, discussing how mediation helps couples manage divorce decisions. It covers budgeting, parenting plans, support, and property division, emphasizing financial discussions and emotional co…
- Finding Your Voice + Resiliency with Dr. Christiane Schroeter (part 2)
Dr. Christiane Schroeder discusses her STEP method for achieving goals and building resilience, emphasizing the importance of voice as message and purpose. She shares her journey to the TEDx stage, the value of vulnerability in leadership,…
- Finding Your Superpower + Resiliency with Dr. Christiane Schroeter (part 1)
Dr. Christiana Schroeder explains how small rituals, or Petite Practice, can help rebuild focus and energy. She shares insights on finding your superpower, why health messages fail, and how to improve adoption through pricing and language.
- Mindfulness, Mentorship, Storytelling + Resiliency with John DeDakis (part 2)
In part two of this episode, author John DeDakis shares practical strategies for building resilience in individuals and organizations. Topics include fostering human-centered cultures, effective mentorship, psychological safety, valuing co…