Raising Serotonin
Self-Improvement
About
Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.
Episodes
- Episode 177: It Really Is That Deep: You Only Have One Life
This episode of Raising Serotonin explores the "it's not that deep" mindset, suggesting it can encourage emotional disengagement and avoidance. The host argues that life, healing, and personal growth are significant and require effort, enc…
- Episode 176: You Don’t Need to Have It All Together to Grow
Episode 176 of Raising Serotonin reflects on a challenging practicum experience, discussing the realization that growth and healing do not happen instantly. The host shares mindset shifts regarding pressure and expectations, introducing th…
- Episode 175: The 1% Better Mentality
In Episode 175, the host discusses overcoming self-doubt after a break from the podcast, drawing on personal experiences with student-athletes. The episode explores the 1% better mentality, focusing on acknowledging feelings, releasing exp…
- Episode 174: From Surviving Winter to Stepping Into Growth
This episode discusses the importance of checking in with oneself, especially as spring begins. It explores the difference between living intentionally and on autopilot, offering simple seasonal self-check-in methods and emphasizing that p…
- Episode 173: Congrats On Your Failure, Most People Don’t Even Try
In "Congrats On Your Failure, Most People Don’t Even Try," the host shares personal experiences with self-imposed pressure and an inner critic, reflecting on the practicum experience. The episode emphasizes that growth comes from trying, n…
- Episode 172: Meeting Yourself With Grace in the Middle of a Spiral
In this episode of Raising Serotonin, the host shares personal experiences with emotional spirals, emphasizing the importance of acknowledging and understanding feelings rather than judging them. The discussion covers tools like naming emo…
- Episode 171: The Newness Break Down
In this episode of Raising Serotonin, the host discusses the emotional experience of starting a new master's degree practicum, including nerves and self-doubt. The episode explores noticing and challenging core beliefs about self-worth whe…
- Episode 170: The Mental Health Glow Up for 2026
This episode of Raising Serotonin focuses on a mental health glow up for 2026, arguing that lasting happiness comes from improving mindset, emotional health, and daily habits, not just physical appearance. The host shares personal goals in…
- Episode 169: December SLEIGH - Using This Last Month of 2025 To GROW
Episode 169 of Raising Serotonin reflects on the year 2025, encouraging listeners to review their wins, challenges, and growth. It advises pausing to celebrate achievements, learn from setbacks, and set intentions for 2026, promoting a str…
- Episode 168: Serotonin Boosts For The End of 2025 into 2026
This episode of Raising Serotonin reflects on the past year
- Episode 167: Holiday Season Anxiety Guide
Episode 167 of Raising Serotonin discusses navigating the emotional complexities of the holiday season, acknowledging feelings of dread and pressure. It offers strategies for accepting genuine emotions and shifting focus toward gratitude a…
- Episode 166: Choosing Strong Over Skinny
In episode 166 of Raising Serotonin, the host reflects on personal growth and embracing change, advocating for a focus on strength over the pursuit of a "perfect" body. The episode covers overcoming fear, the 1% rule for daily improvement,…
- Episode 165: 6 Years of Raising Serotonin… 28 Things I’ve Learned
In celebration of its six-year anniversary, Raising Serotonin reflects on its beginnings during a difficult period for the host. The episode details the podcast's evolution alongside personal growth, sharing lessons learned about mental he…
- Episode 164: The Healing Power of Breath + Movement: A Yoga Journey with Sim
In this episode of Raising Serotonin, Sim discusses her journey as a yoga teacher, highlighting how the practice, through breath and movement, supports mental and physical health, calms the nervous system, and fosters a connection to one's…
- Episode 163: The Power of Community, Healing & Manifestation with Abundant Chiropractic
In this episode of Raising Serotonin, Chynna and Alex from Abundant Chiropractic share their story of building a practice focused on holistic healing, community, and manifestation. They discuss the mindset shifts and lessons learned throug…
- Episode 162: Fall Into Routine: How to Build Habits That Actually Stick
Episode 162 of Raising Serotonin focuses on building effective routines and habits, particularly during the fall season. The host shares personal experiences and discusses the science behind habit formation, emphasizing how routines can su…
- Episode 161: Why ChatGPT Will Never Be Your Therapist
This episode discusses the limitations of AI, such as ChatGPT, in providing therapy, highlighting that genuine human connection, active listening, and accountability are essential for healing and personal growth. The host also shares perso…
- Episode 160: Living Well in Real Life: A Holistic Approach That Sticks with Lindsey The Holisitc Mama
Lindsey, The Holistic Mama, shares her journey to holistic living, focusing on balance in mind, body, and spirit. The episode covers the pitfalls of quick fixes, the importance of presence, supplements for mental well-being, and simple hab…
- Episode 159: The Summer I Turned...
Episode 159 of Raising Serotonin discusses navigating the transition from summer to fall. The host shares strategies for maintaining positive energy and habits, adapting to shorter days with mindset shifts, and setting lasting intentions.
- Episode 158: Don't Be Your Own Reason For Not Growing
This episode of Raising Serotonin discusses personal growth, sharing the host's journey through challenges and self-doubt. It covers self-awareness, using discomfort for growth, setting boundaries, and the influence of therapy.
- Episode 157: Things Started To Click When I Turned 27
In episode 157 of Raising Serotonin, the host shares personal insights on her journey with her body and emotions, discussing food, alcohol, movement, medication, and travel. She reflects on self-care and embracing change.
- Episode 156: Building Community Through Vulnerability with Joe Rinaldi, Founder of Project Endure
In Episode 156, Joe Rinaldi discusses his experience with vision loss and founding Project Endure, a community that fosters inner strength through connection and vulnerability. The conversation explores building something meaningful, persi…
- Episode 155: The Imposter Syndrome Of Grad School
In Raising Serotonin Episode 155, the host discusses the realities of graduate school, touching on imposter syndrome, the transition from a previous career, and the importance of community. The episode aims to encourage listeners navigatin…
- Episode 154: Traveling with Anxiety: What No One Talks About
In Episode 154 of Raising Serotonin, the host discusses personal experiences with travel anxiety, detailing how she managed overwhelming moments during recent trips. Strategies shared include preparation, self-care, and mindset shifts to c…
- Episode 153: How Romanticizing Your Life Can Help Bring Change
In Episode 153, the host discusses personal growth, anxiety, and past trauma, sharing how romanticizing life and finding joy in small moments has helped embrace change and healing. The episode aims to inspire listeners to prioritize well-b…
- Episode 152: 3 Things That Can Be True At The Same Time
Host discusses the complexities of healing, medication
- Episode 151: Therapist Are Human Too with Caitlin Murphy, LMHC / LPC
Caitlin Murphy, a licensed therapist, shares her path to the profession, inspired by friends' mental health struggles. The episode covers the realities of being a therapist, essential self-care practices for mental health professionals and…
- Episoe 150: You Are Worthy Enough with Elena Delligatti
In this episode of Raising Serotonin, Elena Delligatti shares her personal mental health journey, discussing challenges, growth, and advocacy for seeking help. The conversation covers anxiety, depression, self-harm, self-awareness, breakin…
- BONUS Episode: #SundaySerotonin
This episode introduces the "Sunday Serotonin" concept, encouraging listeners to use Sundays for resetting and recharging to combat anxiety about the upcoming week. It emphasizes self-permission for rest, planning, or social activities to…
- Episode 149: You Freak Out at 1% Battery… But What About Your Own Energy?
This episode discusses energy management, contrasting the urgency shown for a phone's low battery with the neglect of personal mental, physical, and spiritual energy depletion. It covers recognizing burnout, establishing daily habits for r…
- Episode 148: Perspective & Accountability for Mental Health with Pro Golfer, Mike Winter
In this episode of Raising Serotonin, host interviews professional golfer Mike Winter about his mental health journey. Winter discusses his experiences in golf, helping others, and offers advice on perspective and accountability for person…
- Episode 147: Winter Blues Mindset Reset
Episode 147 of Raising Serotonin focuses on a winter mindset reset, offering strategies to prioritize rest, find joy, and care for mental and physical health. The episode provides tips on energy management, rediscovering hobbies, and estab…
- Episode 146: Time to Level TF Up – Hello, 2025
The final episode of Raising Serotonin for 2024 discusses reflecting on the past year, releasing what didn't work, and preparing for personal growth in 2025. It encourages listeners to embrace change and self-love to thrive in the new year.
- Episode 145: You Probably Already Know What You Should Do
Episode 145 of Raising Serotonin discusses trusting yourself and acting on what you know is right. It encourages reducing overthinking, taking small actions, and focusing on daily improvement to build trust in oneself for the year ahead.
- Episode 144: Speak Your Truth
In Raising Serotonin episode 144, the host emphasizes that all experiences are valid to discuss and highlights the power of acknowledgement in healing. The episode includes a reaction to a BFFs podcast segment about a relationship.
- Episode 143: The 5th Year Commitment: 5 Years of Raising Serotonin
Raising Serotonin marks its fifth anniversary with Episode 143, titled "The 5th Year Commitment." The episode acknowledges the show's milestone and encourages continued growth.
- Episode 142: Is Happiness A Choice?
This episode of Raising Serotonin explores how individuals can influence aspects of their lives contributing to unhappiness, transforming them towards greater joy and peace. A book mention of "The Psychology of Money" is included.
- Episode 141: You Are Radiating Confidence
In episode 141 of Raising Serotonin, the host discusses building confidence by focusing on four key areas. The episode suggests individuals are capable of radiating more confidence than they realize.
- Episode 140: Change Is Hard - Heres To Figuring It Out
Raising Serotonin episode 140 focuses on embracing change and self-improvement, especially when integrating grad school. The host shares current mindsets and implementation strategies.
- Episode 139: Serotonin Boost
This episode of Raising Serotonin shares three key takeaways from the book "Secrets of Serotonin" aimed at improving one's mind, body, and soul.
- Episode 138: Whats Working Now? Listening To Your Body
Raising Serotonin Episode 138 discusses five areas of life that control how you feel. The episode mentions the book Good Vibes Good Life.
- Episode 137: Summer Season Close Out - 3 Ways To Get Ready For Fall
In this episode of Raising Serotonin, the host shares three strategies for preparing for the fall season as summer ends. The discussion encourages listeners to embrace the transition and focus on self-worth and well-being.
- Episode 136: Go Go Go Routine
Episode 136 of Raising Serotonin discusses the benefits of a less strict approach to routines, suggesting that slowing down can be more productive than rigid adherence.
- Episode 135: We Don't Do That Anymore
Raising Serotonin Episode 135 discusses personal growth, using the concept of 'what we don't do anymore' to illustrate how change occurs over time.
- Episode 134: The Honest Truth Of The Summer Season
Episode 134 of Raising Serotonin discusses adopting internal mindsets for the summer season. The episode encourages listeners to choose what brings them joy rather than focusing on external actions.
- Episode 133: You Are Never Alone
The host shares thoughts on the importance of loved ones during difficult times, emphasizing that listeners are never alone and are loved. The episode also features a new podcast cover design.
- Episode 132: Mental Health Awareness Month
This episode of Raising Serotonin focuses on Mental Health Awareness Month in May, encouraging listeners to practice self-care. It directs listeners to NAMI for more information.
- Episode 131: How I Work Through My Anxiety - 7 Ways I’ve Learned To Cope
Raising Serotonin, Episode 131, focuses on anxiety coping mechanisms. The host shares 7 personal strategies used during periods of high anxiety or low mood, referencing the book 'Secrets Of Serotonin' and information on Bright Light Therap…
- Episode 130: Live Authentically - 4 Ways To Check In With Your Choices
In Episode 130, the host discusses the importance of checking in with one's choices to ensure they lead to joy and authentic living, offering four methods to facilitate this self-reflection.
- Episode 129: Make The Hard Decisions For You with Dani
Dani, a fitness professional and mental health enthusiast, discusses her personal experiences and the process of self-love through difficult periods, including overcoming a challenging year.