Quality Queen Control
Self-Improvement
About
Faith, Sophistication, Psychology, Dating, and Lifestyle. I candidly discuss it all holding nothing back! Join the A team and be ready to broaden your horizon with this podcast!
Episodes
- How To Tell If Someone Doesn’t Like You
In this episode of Quality Queen Control, Asha Christina guides listeners on recognizing signs that indicate someone doesn’t like them, like poor communication and consistently avoiding plans. The discussion aims to help listeners trust th…
- They Don’t Actually Like You... The Psychology That Will Save Your Energy
This episode of Quality Queen Control with Asha Christina explores the psychology behind identifying subtle signs of disinterest in others. It delves into behaviors such as low-effort texts and avoidance, and offers guidance on trusting in…
- “This Is As Good As It Gets” Is The Biggest Lie They Told You
Asha Christina challenges the belief "this is as good as it gets", explaining how it can lead to settling in relationships and life. She discusses why this mindset develops and how to shift towards believing in better outcomes.
- Not a Pick Me Girl Ever Again
In this episode of Quality Queen Control, Asha Christina addresses "Pick Me Girl" behavior. She discusses how this behavior can impact women and offers ways to move beyond it.
- He Loves Your Energy… But Not Your Standards?
In this episode, Asha Christina explores the dynamic of men who appreciate a woman's energy but resist her standards. She discusses the psychology behind this behavior and how women can maintain their high standards in relationships.
- Signs He’s Not That Into You: The Truth Every Women Needs
In this episode of Quality Queen Control, Asha Christina explains the signs that indicate a man is not interested in a woman, such as low-effort communication and inconsistent plans. She also advises on recognizing men who demonstrate cons…
- Most Women Have No Idea What Value They Bring in a Relationship
This episode of Quality Queen Control discusses the value women bring to relationships. It covers feminine qualities that attract high-value men and addresses how women can overcome self-doubt to recognize their worth.
- Why Pretty Women Still Tolerate Too Much and How to Finally Stop Settling
In this episode, Asha Christina discusses why some women tolerate disrespect and low effort in relationships, exploring the underlying psychology and how to break these patterns.
- Rebuilding Yourself and Stepping Into Your Full Potential
In this episode of Quality Queen Control, Asha Christina explains how to rebuild yourself and step into your full potential. She covers healing self-concept wounds, releasing old patterns, and redesigning identity.
- The Carolyn Bessette Illusion: Why the “Perfect Woman” Fairytale Is Secretly Sabotaging You
This episode of Quality Queen Control, featuring Asha Christina, deconstructs the "Carolyn Bessette Illusion." It explores how the pursuit of a "perfect woman" image, often centered on male approval, can be counterproductive and sabotaging…
- You're The Main Character... QUIT Playing Small
This episode of Quality Queen Control with Asha Christina explores why women often take on supporting roles in their lives. Christina reveals the psychology behind this pattern and offers advice on how to embrace a main character mindset,…
- Your Dating Patterns Aren’t Bad Luck... it's a Mirror
This episode of Quality Queen Control explains that recurring dating patterns are a reflection of self-concept, hidden wounds, and boundaries. It discusses strategies for breaking these cycles and attracting healthier relationships.
- The Toxic Competition Secretly Sabotaging Your Life
This episode discusses toxic competition and sabotage in relationships. It explores how to break free from these patterns and build more collaborative connections.
- What a Quality Man Really Wants... And How to Become the Woman He Chooses
This episode of Quality Queen Control discusses the traits high-value men look for, including emotional stability, self-respect, and inner strength. It explores how women can embody these qualities to attract the right partner.
- Jealousy vs Envy... Spot the Difference
In this episode of Quality Queen Control, Asha Christina clarifies the distinctions between jealousy and envy. She discusses how these emotions, stemming from insecurity, can affect relationships and self-worth. Asha also provides strategi…
- The Psychology Behind Why It Hurts So Deep
This episode of Quality Queen Control examines the psychology behind deep emotional pain, including the neuroscience of emotional wounds, rejection sensitivity, and attachment trauma. It discusses why the brain processes heartbreak similar…
- The Comfort of Being the Victim
This episode of Quality Queen Control discusses the comfort of staying in a victim mentality, examining the psychology behind clinging to blame and resentment. It offers tools to rewire this pattern, rebuild self-concept, and choose growth…
- How To Become Psychologically Hard To Manipulate
This episode teaches listeners how to become psychologically resistant to manipulation. It covers identifying emotional vulnerabilities, strengthening self-awareness, and setting boundaries.
- You're Hurt... But Are You Also Avoiding Accountability?
This episode of Quality Queen Control, hosted by Asha Christina, explores the intersection of personal pain and accountability. It examines how individuals might avoid responsibility by focusing on past hurts and provides insights into bre…
- Understanding Emotional Manipulation & Narc Traits
This episode of Quality Queen Control features Asha Christina discussing emotional manipulation and narcissistic traits. She explains how to identify these patterns and set boundaries in relationships.
- What An Emotionally Draining Friend Looks Like
This episode of Quality Queen Control features Asha Christina discussing how to identify emotionally draining friends. She covers various signs of such relationships and offers guidance on setting boundaries and fostering healthier connect…
- Babe, He Hates You! How To Spot When A Man Is Jealous of You
This episode of Quality Queen Control discusses how to identify male jealousy in relationships. It covers signs such as passive aggressive comments, constant criticism, and controlling behavior, and offers insights on how to address these…
- Why We Wait Until The Last Minute & How To Stop
Asha Christina explores the psychology and neuroscience behind procrastination, examining factors like emotion avoidance, dopamine crashes, and perfectionism. The episode offers practical strategies, blending scientific insights with bibli…
- Why Playing Small is Blocking Your Blessings
Asha Christina discusses playing small and its impact on blessings. The episode covers identifying fear-based patterns, limiting beliefs, and self-sabotage, and offers ways to overcome them to achieve abundance and purpose.
- You're Not Who You Think You Are: The Self-Awareness Illusion
This episode of Quality Queen Control discusses the self-awareness illusion, examining how people often believe they know themselves better than they actually do. It covers topics like hidden biases, ego defenses, and outdated self-percept…
- The Validation Trap: When Approval Becomes Your Identity
In this episode of Quality Queen Control, Asha Christina explores the "validation trap" and how chasing external approval can negatively impact self-worth and identity. The discussion covers identifying the signs of this trap, understandin…
- Your Dating Patterns Are Just Your Self-Concept on Display
This episode of Quality Queen Control discusses how dating patterns reflect an individual's self-concept. It explores identifying and transforming limiting beliefs to attract high-value partners.
- The Woman You’re Becoming Will Cost You Certain Relationships
In this episode of Quality Queen Control, Asha Christina discusses how personal growth involves outgrowing certain relationships, friendships, habits, and comfort zones. She shares faith-rooted wisdom and psychological insights on embracin…
- Neuroscience Secrets To Hardwire Unshakable Discipline & Build Habits That Stick
This episode of Quality Queen Control explores the neuroscience of discipline and habit formation. It discusses strategies to reprogram neural pathways, build routines, and overcome procrastination.
- REWIRE YOUR BRAIN... break old patterns to attract love in 2026
Asha Christina explores how to rewire the brain for dating, moving from scarcity mindsets and toxic patterns to attracting high-value love. She shares strategies to reprogram thoughts, overcome attachment issues, and heal from past heartbr…
- Anti-Lazy Girl Manifesto 2026: 26 Powerful Habits to Elevate Your Winter Era & Crush Your Goals
Asha Christina presents the "Anti-Lazy Girl Manifesto 2026," outlining 26 habits for personal growth. The episode focuses on enhancing mindset, productivity, relationships, faith, and self-improvement for the new year.
- you're NOT a Fraud ... OVERCOME self-doubt and EMBRACE individuality
This episode explores overcoming imposter syndrome and self-doubt. The host shares her personal journey and offers practical advice to live authentically.
- Side Chick or Main Character? The Brutal Signs You’re Playing Second
This episode of Quality Queen Control explores the signs that indicate someone might be a "side chick" in a relationship. It discusses red flags that are often excused and offers advice on how to improve one's dating situation.
- Nice girls finish last. These 5 boundaries turned my 'pick me' into you’ll never have me again.
This episode of Quality Queen Control discusses five methods for setting healthy boundaries.
- The Power of Being High Maintenance!
This episode discusses the power of being high maintenance. It explores how embracing this trait can lead to personal growth, stronger relationships, and help in achieving goals.
- How to: Fall In Love with YOURSELF!
This episode focuses on the significance of self-love. It highlights how the relationship one has with oneself can impact other relationships.
- How to know, He is Just NOT That into YOU!
This episode of Quality Queen Control discusses ways to identify when a man is not interested in you, offering various indicators to help listeners understand the situation.
- Passive Reciprocation: 5 Ways We Soothe Our Ego to Cope With Rejection
This episode of Quality Queen Control discusses passive reciprocation and various methods people use to cope with rejection. The conversation explores how individuals soothe their ego after experiencing rejection.
- Gaslighted & Ghosted: My Personal Story
This episode discusses the host's personal experiences with gaslighting and ghosting. It defines gaslighting and ghosting and offers insights into healing from these experiences.
- The Dark Side of Dating Affluent Men
This episode explores the dark side of dating affluent men. The host shares insights on the topic.
- Questions to Ask on a First Date! | Quality Queen Vetting Style
This episode of Quality Queen Control discusses key questions to ask on a first date, divided into personality and provider categories.
- why i DON'T date men with kids!!!!!
This episode from Quality Queen Control features a storytime and dating advice. The host discusses personal experiences and explains why she chooses not to date men with children.
- The Power Of Being UNBOTHERED (Part 2)
This episode of Quality Queen Control discusses how to be unbothered in everyday life. The host shares five ways to cultivate this mindset.
- Quality Queen TOTAL Hygiene Routine *HIGHLY REQUESTED*
This episode of Quality Queen Control discusses a comprehensive daily hygiene routine. The host shares practices for overall personal hygiene.
- how to use your feminine charm *highly requested*
This episode of Quality Queen Control discusses how to use feminine charm in dating. Topics include tips for first dates, online dating, and communication techniques to enhance dating experiences.
- Why Being Nice NEVER Works...
This episode of Quality Queen Control addresses the "nice girl syndrome." The host shares a personal story and discusses seven types of nice girls.
- STOP CHASING MEN!!!
This episode of Quality Queen Control is about not chasing men. The host invites viewers to suggest future video topics.
- Run, Babe: 7 Types of Men to AVOID Dating
This episode of Quality Queen Control discusses 7 types of men to avoid dating. The host explains why these types of men should be avoided.
- Harsh Truths: ARE YOU WASTING YOUR TIME?
This episode of Quality Queen Control discusses situations that individuals may not accept when trying to maintain a relationship or keep a partner.
- How to Test If a Guy Really Wants YOU!
This episode discusses how to determine if a man's interest is genuine. The host shares insights on identifying the difference between lust and love, inspired by an article by G.L. Lambert.