PM 110: Meditation for the Real World: Practical Tips with Ann Swanson
Send us Fan Mail Discover the transformative power of meditation in this insightful episode of Psychic Matters ! Ann Théato sits down with Ann Swanson, author of Meditation for the Real World: Finding Peace in Everyday Life , to explore practical techniques for busy minds and debunk common myths about meditation. Learn how meditation can fit seamlessly into your life—even during your busiest moments—and how it can reduce stress, improve focus, and connect you to your intuition. With over 75 evidence-based techniques, Ann Swanson shares her journey from chronic anxiety to peace and her collaboration with Harvard neuroscientists to make meditation accessible for all. Don't miss this conversation packed with inspiration and actionable tips for finding calm in the chaos Support the show X me at: https://x.com/Psychic_Matters Instagram me at: https://www.instagram.com/psychicmatters/ TikTok me at: https://www.tiktok.com/@psychicmatters YouTube me at: https://www.youtube.com/@psychicmatters/featured Facebook me at: https://www.facebook.com/groups/psychicmatters BOOK A READING: https://calendly.com/ann-theato/ BOOK A COURSE: https://www.anntheato.com/courses LEAVE A REVIEW: https://www.podchaser.com/podcasts/psychic-matters-1022002 DEAF FRIENDLY: If you'd like to get the links & show notes, including a complete transcription, head to www.anntheato.com www.patreon.com BUY ME A COFFEE: https://www.buymeacoffee.com/psychicmatters CREDITS: Reach by Christopher Lloyd Clarke. Licensed by Enlightened Audio. Thank you for listening to Psychic Matters!