Prime Time with Bec Wilson
Self-Improvement
About
Prime Time is the ultimate guide to navigating those juicy, potential filled years in the lead up to retirement. Hosted by modern ageing expert Bec Wilson, Prime Time offers no-holds-barred conversations about everything! From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time. Join Bec as she paves the way for a new generation of restless Australians seeking more from the second half of life!
Episodes
- Our $26 Billion addiction: How to get a handle on subscription creep
This episode discusses subscription creep, the issue of accumulating app, streaming, and membership costs. It features Matt Bowen of ING Australia on the financial impact and Kate Rolfe from Aware Super on superannuation statements.
- The hidden ways you’re being nudged to spend; with Chris Kohler
In this episode, Bec Wilson sits down with finance expert Chris Kohler to discuss his new book, "How They Get You." They explore the hidden methods used to persuade consumers to spend money. The conversation also covers strategies to count…
- Could you stop working tomorrow… and still get paid?
This episode discusses the mechanics of retirement income, covering different phases, benchmarks, and potential pitfalls. Experts Xavier O'Halloran from Super Consumers Australia and Kate Rolfe from Aware Super provide insights into managi…
- Are you proactive about the risk of losing your job?
Bec Wilson talks to Jannine Fraser about proactive career management and the importance of viewing one's employability as a valuable asset. The episode explores ways to maintain career relevance and prepare for potential job market transit…
- The truth about financial advice!
Bec Wilson discusses the financial advice industry with Paul Feeney, CEO of Otivo. They examine the difference between information, guidance, and regulated advice, and explore how individuals can use AI tools to better prepare for financia…
- A guide to downsizing from your family home
Bec Wilson speaks with Mike Chesworth about the positive and negative aspects of downsizing from a family home.
- BOOK CLUB: The power of 'I don't give a sh*t lit!' with Kathy Lette
Bec Wilson hosts author Kathy Lette for the Prime Time Book Club to discuss her latest novel, The Sisterhood Rules.
- How to adapt in an AI driven world
Host Bec Wilson speaks with futurist and AI expert Dr. Catherine Ball about the impact of artificial intelligence on daily life. They discuss embracing technology, understanding everyday uses of AI, and the health benefits associated with…
- Why FIBRE is your missing ingredient to longevity
In this episode, Dr. Joanna McMillan, a nutrition scientist and dietitian, explores the scientific connection between fibre intake and body health. The discussion centers on the themes presented in her book, 'The Fibre Factor.'
- How to salvage your travel plans!
Travel expert Fiona Dalton discusses how conflicts in the Middle East are impacting global travel and transit hubs. The episode provides advice for Australians on whether to cancel upcoming trips and explains how to navigate potential flig…
- War and market volatility: Here’s what pre-retirees need to know
Bec Wilson speaks with AMP Deputy Chief Economist Diana Mousina about the impact of war, oil prices, and market volatility on pre-retirees.
- Choosing the right super fund in 2026: What’s changed?
Bec Wilson, Ian Fryer of Chant West, and David Bell of the Conexus Institute discuss the updated 2026 Epic Retirement Tick criteria for selecting super funds, highlighting changes aligned with Treasury guidance.
- The cost of retirement just went up; Here's what you need to know
Bec Wilson interviews ASFA CEO Mary Delahunty regarding recent significant changes and updates to Australia's retirement standard benchmarks.
- River & Ocean Cruising in your Prime Time with KATHY LETTE
Australian writer Kathy Lette discusses travelling through Europe on river and ocean cruises with host Bec Wilson. The episode also notes the current Viking Explorer Sale.
- BOOK CLUB! 'The Art of Spending Money' By Morgan Housel
In this episode, host Bec Wilson launches the Prime Time Book Club by discussing Morgan Housel's book, 'The Art of Spending Money.' Listeners are encouraged to participate in the conversation via the weekly newsletter or the Facebook group.
- Before you switch your super, listen to this!
Bec Wilson interviews ASIC Commissioner Alan Kirkland about the regulator's review of lead generation arrangements in the superannuation industry. The discussion focuses on concerns regarding social media advertisements that may encourage…
- How to STOP cognitive decline before it starts
In this episode, host Bec Wilson speaks with dementia researcher Professor Henry Brodaty about strategies for maintaining brain health and preventing cognitive decline as we age.
- P2: 'Spending, loneliness & inflation'; YOUR retirement fears addressed
In this episode of Prime Time with Bec Wilson, host Bec Wilson and producer Gen Rule discuss common retirement fears identified by listeners. Part two of this series focuses on concerns regarding spending, inflation, government changes, an…
- P1: The 6 things everyone fears about retirement
In this episode of Prime Time with Bec Wilson, host Bec Wilson and producer Gen Rule discuss the first three of six common fears regarding retirement: running out of money, running out of time and health, and loss of identity.
- 'Have I lived a successful life?' The truth about turning 50
Bec Wilson interviews leadership and transition coach Sue West about navigating life changes and redefining success, purpose, and energy after turning 50. They discuss West's journey in building her coaching business.
- Div296 super tax explained
Financial advisor Drew Meredith joins the show to explain the proposed Division 296 superannuation tax in Australia and discuss who the higher tax rate will impact.
- Retirement planning with your pension in mind
Justin Bott from Services Australia joins Bec Wilson to discuss the role of the Age Pension in retirement planning and how it can be integrated into a sustainable strategy.
- Your new year fitness plan; With MICHELLE BRIDGES
In this episode of Prime Time with Bec Wilson, personal trainer Michelle Bridges discusses practical fitness planning for the new year. The conversation also provides an overview of navigating the perimenopause journey.
- ‘It could be BUMPY’; Markets and economic outlook for 2026
Malcolm Wood of Ord Minnett joins host Bec Wilson to discuss the economic outlook for 2026 and provide insights for individual investors. They analyze economic data to forecast potential market trends for the coming year.
- Unpacking the BOXING DAY MAILBAG!
In this Boxing Day episode of Prime Time with Bec Wilson, host Bec Wilson and producer Gen Rule answer listener questions regarding retirement, superannuation, housing, and solo ageing. They also share stories from people transitioning int…
- Rediscovering joy after hitting rock-bottom; With JULIE GOODWIN
Julie Goodwin, winner of the first season of MasterChef Australia, discusses her journey of rebuilding her life and rediscovering joy after experiencing mental health struggles.
- NEW DATA: How much do you need to save for retirement?
Bec Wilson speaks with Xavier O'Halloran, CEO of Super Consumers Australia, about the organization's latest retirement savings targets for 2026. They discuss the findings from the report to help listeners understand how much they need to s…
- A how-to guide for identifying your passions
Bec Wilson discusses how to identify passions and find purpose, especially later in life, with guest Marcus Riley. Riley, an international ageing expert and author, shares insights on positive ageing and seeking new paths during retirement.
- How to set your financial goals for an epic retirement
In this episode of Prime Time with Bec Wilson, guest Maurizio Lombardi from Hostplus discusses how listeners can establish personal and financial goals in preparation for retirement.
- How to make sure your super fund is working for YOU
Ian Fryer from Chant West joins Bec Wilson to discuss how to analyze super fund performance, what criteria to look for, and how to differentiate between high and low-performing funds.
- Revealing the updated 'How to Have an Epic Retirement' book!
Bec Wilson discusses the updated version of her book, 'How to Have an Epic Retirement', with publisher Sophie Hamley. The revised edition, set for release on 25 November 2025, includes updated guidance on the six pillars of modern retireme…
- How much is enough? Building financial confidence for retirement
Financial adviser Peita Diamantidis joins Prime Time with Bec Wilson to discuss building financial confidence for retirement. They explore the emotional aspects of spending and how to determine what sufficient savings look like.
- Epic Retirement Month KICK OFF!
Bec Wilson and producer Gen Rule kick off Epic Retirement Month by discussing the basics of planning for retirement. They explore how to define a fulfilling retirement and the importance of taking time for oneself during this transition.
- A Grown Up Gap Year; With Monique van Tulder ✨
In this episode, host Bec Wilson speaks with Monique van Tulder about her book, The Grown Up's Gap Year, which addresses lifestyle overwhelm. They discuss the concept of taking a gap year as an adult and the importance of making space for…
- A financial advice columnist shares answers to his top 5 FAQs
In this episode, host Bec Wilson interviews Craig Sankey from Industry Fund Services, who discusses the top five most frequently asked questions he has received as a financial advice columnist.
- What do I ACTUALLY need to know about the age pension?
Justin Bott from Centrelink joins host Bec Wilson to explain the Australian age pension, including eligibility requirements, income thresholds, and the asset assessment process.
- For the love of GRANDPARENTS!
In this episode of Prime Time with Bec Wilson, psychologist Michael Carr-Gregg shares a practical guide for navigating grandparenting in anticipation of Grandparents Day.
- Retirement jargon demystified: All the terms you NEED to know
Bec Wilson discusses retirement and superannuation terminology with David Bell, Executive Director at the Conexus Institute. They aim to simplify complex financial language for those preparing for retirement.
- The future of aged care after November 1
Host Bec Wilson and aged care expert Rachel Lane discuss the changes to Australia's aged care sector effective November 1. The episode covers the new Aged Care Act, the Support at Home program, and updates to the Short-Term Restorative Car…
- Announcing the WINNERS of the epic retirement tick
Bec Wilson and guest Ian Fryer from Chant West discuss the new Epic Retirement Tick, a standard identifying Australian super funds prepared for retirement. They explain the 18-point criteria and why only six out of over 100 funds qualified.
- The 10 most FAQs from people in their 60's
Host Bec Wilson speaks with researcher Susan Bell about her report, 'The 10 Life-Changing Questions Asked By People In Their 60s.' They discuss the most frequently asked questions from people in this age group.
- What does modern ageism look like?
Bec Wilson interviews Australia's Age Discrimination Commissioner, Robert Fitzgerald, to discuss the nature of ageism in the workforce and how to address self-directed ageism.
- What does financial confidence mean for YOU?
Host Bec Wilson discusses the definition of financial confidence with Giacomo Tarantolo, Manager of Retirement Solutions at UniSuper. The episode explores what financial confidence entails and how individuals can determine what it means fo…
- Navigating 'the retirement you didn't see coming'
Host Bec Wilson speaks with UK author and financial planner Dan Haylett about his book, 'The Retirement You Didn't See Coming,' which explores the emotional and human aspects of retirement. They discuss identity shifts, spending guilt, and…
- How to take control of your retirement savings
Bec Wilson provides a checklist for managing retirement savings and speaks with Giacomo Tarantolo from UniSuper about how super funds can assist with retirement planning.
- BONUS EP: Why retiring at 70 is a good thing....
In this bonus episode, Bec Wilson discusses International Monetary Fund research regarding the world's ageing population and its potential implications.
- What being the executor of a will ACTUALLY looks like
In this episode, guest Mike Chesworth discusses his personal experience serving as the executor of his father's will, sharing lessons learned throughout the process.
- How Not to Become a Grumpy Old Bugger; With Geoff Hutchison
Author and former journalist Geoff Hutchison discusses his book 'How Not to Become a Grumpy Old Bugger.' Additionally, host Bec Wilson is joined by publisher Sophie Hamley to discuss the launch and content of Wilson's book, 'Prime Time.'
- Getting AHEAD of peri-menopause; With Shelly Horton
Author and TV personality Shelly Horton joins host Bec Wilson to discuss managing perimenopause. They explore strategies for improving quality of life and preventing symptoms, alongside Horton's book, 'I'm Your Peri Godmother.'
- My 27 Lessons of the NEW Midlife for YOU
In this episode, host Bec Wilson is joined by publisher Sophie Hamley to discuss the launch of her new book, 'Prime Time: 27 Lessons for the New Midlife'. They discuss the content of the book and the process of bringing it to market.