Polly Campbell, Simply Said
Self-Improvement
About
If you want to succeed in today’s changing business climate and create the life you desire, you’ll need to understand the psychology of success. Join author and entrepreneur Polly Campbell as she offers science-based success strategies and practical ideas you can adopt today, to build a better business and create a life you want to live.
Episodes
- Ep. 344 Creating a Vision for Your Life
In episode 344, Polly Campbell speaks with Robert Taibbi about creating a life vision by focusing on daily choices and processes rather than just external milestones like career or finances.
- Ep. 343 You Become What You Do
This episode discusses how our actions and daily behaviors construct our identity, rather than it being a fixed state. Concepts from self-perception theory, embodiment, and brain plasticity are used to explain how actions serve as evidence…
- Ep. 342 Make a Difference With a Thank-You Note
This episode discusses the art of writing simple, meaningful thank-you notes to foster connection. It provides guidance on the timing, content, and genuine focus needed to ensure the message is sincerely felt and makes a difference.
- Ep. 341 Analog Hobbies for an Anxious World
In episode 341, psychotherapist Phil Lane and host Polly Campbell discuss the resurgence of analog hobbies, such as gardening and model railroading, as a means to manage anxiety and disconnect from screens. They explore how these hands-on…
- Ep. 340 Stop the Overthinking Thought Spiral
This episode of Simply Said addresses overthinking, explaining what it is, how it starts, and the signs of rumination. It provides practical methods to interrupt spiraling thoughts and regain a sense of well-being.
- Ep. 339 Journey to Happiness with Emily Florence
What does it really mean to choose your own well-being? In this episode of Simply Said , Polly Campbell talks with Emily Florence about her decision to leave law school after just four days to pursue a life more aligned with her happiness.…
- Ep. 338 The Softer Side of Being Mentally Tough
Mental toughness is often mistaken for force. For grinding yourself down in the name of achievement. But that’s not it. In this episode of Simply Said , we look at what mental toughness really is: a skill we can build to meet adversity wit…
- 337. Finding Love, Surviving Heartbreak
Dr. Corey Seemiller, relationship coach, leadership expert, and author of The Soulmate Strategy , talks about what it takes to find love, deepen existing relationships, and overcome heartbreak. And why self-love and emotional intelligence…
- Ep. 336 Building a Time-Rich Schedule
Are you constantly feeling the pressure of a loaded To-Do List, or are you time rich? In this episode, we explore what "time affluence" is and why it matters more than a bigger paycheck. You’ll learn how time poverty fuels stress, why agen…
- Ep. 335 Creating a Feel-Good Space with Feng Shui Master Lisa Morton
Polly welcomes Feng Shui Master Lisa Morton to the show to offer some simple ways to improve energy flow at home. Furniture arrangements, lighting, and even plants can encourage positive energy and flow around the house. Listen for more ab…
- Ep. 334 Feel-Good Micro Goals
You don’t need to fix your whole life today. You just need to shape this day. In this episode, we break daily well-being into three gentle spheres: body, mind, and spirit. You’ll learn how small, intentional choices around nourishment, mov…
- Ep. 333 Your Legacy Starts Now
Legacy isn’t something you leave behind. It’s something you build daily through your choices, attention, and values. This episode explores the science of “starting at the end,” from research on future selves to a simple practice that bring…
- Ep. 332 Bonnie Buckner: Using Dreams to Shape Our Best Lives
In this episode of Polly Campbel l Simply Said , Polly welcomes Bonnie Buckner , author of The Secret Mind and founder of the International Institute for Dreaming and Imagery. Together, they explore how dreams can guide personal growth, cr…
- Ep. 331 Recap, Review and Reset Let's Move Toward Our Best Year Yet
In this episode, we slow down to recap, review, and reset. Now is the time to reflect on the accomplishments and challenges you’ve moved through this year. Celebrate even the small, quiet wins, offer gratitude for what supported you, and l…
- Ep. 330 The Art of Manifesting with Colette Baron-Reid
Manifestor, oracle expert, intuitive, and author Colette Baron-Reid joins Polly in this episode to talk about the deeper meaning behind manifestation and the importance of focusing on growth, mindset, and emotional well-being rather than m…
- Ep. 329 How Make a Difference
Feeling worn down or unsure how to help in a world that feels heavy? In this episode, we talk about simple, ways to create real change without burning out. Drawing on research about authenticity and altruism, we explore how small acts of k…
- Ep. 328 Comic Holly Shaw on Aging With Courage, Comedy, and Authenticity
In this episode of Polly Campbell, Simply Said , Polly talks with Holly Shaw —stand-up comic, actor, and the author of Queen Lessons —about learning, laughter, and living truthfully and boldly as we age. Holly shares how comedy helps us fa…
- Ep. 327 Reshaping Success to Have More of It
Success feels better when it’s defined by you—not by comparison or expectation. When your goals line up with your values, you gain more peace, purpose, and satisfaction. In this episode, Polly talks about redefining success according to yo…
- Ep. 326 Emotional Regulation and Self-Compassion with Kristin Taylor
In this episode of Polly Campbell Simply Said , Polly welcomes guest Kristin Taylor, a counselor and coach with a background in counseling psychology and emotional well-being. Together, they explore emotional regulation, mindfulness, and s…
- Ep. 325. Self-Discipline Reboot: How to Stay Focused on Your Goals
In this episode of Simply Said , Polly Campbell explores why self-discipline is a stronger predictor of long-term success than talent. And, she explains why self-discipline can falter and what we can do to reboot our resolve and focus to a…
- Ep. 324 Energy, Art, Transformation: Healing from the Inside Out with Britt Michaelian
In this episode of Simply Said , Polly chats with Britt Michaelian—an artist, healer, and certified Quantum Healing Hypnosis Practitioner, with master’s degrees in Marriage and Family Therapy and Art Therapy —about how we can tap into our…
- Ep. 323 Creating Ease and Happiness
In this episode, Polly explores what true simplicity really means — beyond cleaning out closets or cutting screen time. According to research, simplicity comes down to a conscious choice to live with intention, connection, and generosity.…
- Ep. 322 Meghan Cathlin and Thinking With Heart
Meghan Cathlin, the author of Leading With The Heart: The Courage to Trust Your Inner Wisdom and Rewrite Your Life joins Polly Campbell, Simply Said to talk about heart-centered strategies for living well and being happy. She explains the…
- Ep. 321 The 4-Step Process for Dealing With Difficult Days
Life doesn’t always go the way we plan. Sometimes the best thing we can do is stop fighting reality and find a way forward. In this episode of Simply Said , Polly shares a simple four-step approach— Accept, Appreciate, Adapt, and Act —to h…
- Ep. 320 Art, Healing, and the Power of Creativity with Artist Cheri Carandanis
In this episode of Simply Said , Polly talks with Cheri, a former Air Force and hospice nurse, about how creativity can heal and transform. After a brain injury ended her nursing career, Cheri turned to painting as therapy—first in private…
- Ep. 319 How to Boost Optimism Even Now
Feeling hopeful isn’t always easy—especially during hard times. But optimism is a skill you can build. In this episode of Simply Said , we share science-backed strategies to help shift your mindset, including habits like gratitude journali…
- Ep. 318 Cynthia Schwartzberg Explains Brainspotting and How It Can Help Us Calm, Heal, and Create
In this episode of Simply Said , Polly talks with therapist and author Cynthia Schwartzberg about brainspotting, a therapeutic technique that uses eye position and body awareness to access emotional blocks and support healing. Cynthia expl…
- Ep. 317 Close the Motivation Gap
Ever felt like you had a ton to do and didn't want to do any of it? Yep. In this episode of Simply Said , we explore the science behind motivation and share practical strategies—like using Skinner’s Law, building small habits, and making p…
- Ep. 316 Rudeness Rehab with John O'Brien
In this episode of Simply Said , Polly welcomes psychotherapist and author John O’Brien to talk about the growing crisis of incivility—and how we can do better. John, author of Rudeness Rehab , breaks down why rudeness has become more comm…
- Ep. 315 Swipe Smarter: Using Your Smartphone for Good
Is your smartphone a distraction—or a tool for meaningful connection and growth? In this episode, Polly explores the nuanced impact of smartphones with insights from psychologist Gloria Mark and other experts. While short-form, shallow con…
- Ep. 314 Jon Chandonnet: How to Live a Vibrant Life No Matter What
In this episode of Simply Said , Polly talks with Jon Chandonnet—MIT graduate, author of The Shadow Summit Chronicles , and creator of The 7 Vibrants™, a well-being system designed to help people live with more clarity, joy, and resilience…
- Ep. 313 How to Take Feedback Without Losing Your Mind
Sure! Here’s a concise 150-word show notes draft for Polly Campbell, Simply Said podcast, featuring the topic based on the revised feedback piece, with a Substack link included: Ep. XX – How to Take Feedback Without Falling Apart We all ge…
- Ep. 312 The Costs of Emotional Labor and Radical Delegation
In this episode, Polly talks with Dr. Regina Lark and explores the notion of radical delegation —the practice of handing off tasks not to the most qualified person in the household but to the person who has time and can get them done. We t…
- Ep. 311 Add Rest Into Your Routine
The hustle mindset says “do more,” but more productivity, better decision-making and real creativity? That happens when we slow down. In this episode, Polly explores how short breaks and quiet moments can boost your focus, spark new ideas,…
- Ep. 310 Deborah Mallow on Living with Joy and Purpose
In this episode, we chat with Deborah Mallow—motivational speaker, coach, and author of 6 Steps To Fewer Days That Suck . Her message? Revision is a decision. We can shift thoughts, emotions, and habits to create a more joyful, purpose-dri…
- Ep. 309 Living with Intention: Less Hustle, More Happiness
Are you living on autopilot, or are you living on purpose? In this episode of Simply Said , we’re exploring what it really means to live intentionally—and why it matters more than ever. Polly unpacks how aligning your daily choices with yo…
- Ep. 308 Navigating Female Friendships Through Life Transitions
True friendship isn’t about keeping score. But as we evolve, so do our relationships—and navigating those changes can be both meaningful and tough. Polly talks with Dr. Suzanne Degges-White about how to grow with your female friendships th…
- Ep. 307 Ease Friction, Add Joy
When our habits align with our goals, everything—from our performance to our well-being—gets better. But change isn’t always easy. I’ve had to adapt, push through doubt, and trust that I’ll get things done, even when it feels uncomfortable…
- Ep. 306 Seasonal Growth: Find Your Flow
How do the changing seasons impact our energy, creativity, and emotions? In this episode, we explore how each season affects our mood and productivity—and how to work with these natural rhythms instead of against them. Spring sparks fresh…
- Ep. 305 Rodney Luster: Recognize Your Feelings to Improve Well-Being
Ever feel overwhelmed by emotions or stuck in a mood you can’t shake? Dr. Rodney Luster, a licensed therapist and founder of Inspirethought LLC, shares how getting granular with our emotions can help us manage stress, process anger, and bo…
- Ep. 304 Acceptance to Inspire Right Action
Acceptance isn’t giving up. It’s not pretending everything is fine when it’s not. It’s the opposite of resistance—it’s allowing reality to be what it is so we can respond with a clear head to make change, instead of reacting from a place o…
- Ep. 303 Michelle Dickinson: Building Resilience in a Stressful World
Is it possible to be calm, healthy, and even happy during a time that seems so fraught and uncertain? Yep, says resilience and burnout expert and mental health advocate Michelle E. Dickinson, and it's necessary if we want to live with ment…
- Ep. 302. Avoid the Comparison Breakdown
In this episode, we dive into the sneaky ways social comparison affects our well-being and holds us back from our most meaningful goals. It’s easy to scroll, compare, and feel like we’re falling behind—but that mindset keeps us stuck. We’l…
- Ep. 301 Couples Coach Jackie Black on How to Nurture Your Relationships
Outside stresses can put pressure on our marriages and friendships, but with awareness and understanding, we can offset that upset and find ways to support and enjoy each other when we are our most authentic selves. In this insightful prog…
- Ep. 300 How to Be Calm, Creative, Clear-Headed
Are you caught up in frazzled, muddled, fearful thoughts? It's easy to feel worn out by all going on around us, but a clear head can ease our stress and help us be calm, creative, and more decisive. It also improves our cognition and helps…
- Ep. 299 Walker Brandt: Use Curiosity to Move Forward
Actress and author Walker Brandt talks about holding on to our innocence and curiosity to find our way through hardship and trauma. After a childhood of abuse and addiction Walker says she learned that when we become comfortable with not h…
- Ep. 298 The Most Powerful Way to Cope
A mistake isn't a character flaw. You haven't failed because you didn't get the job or ace the exam. You've simply gotten information --data-- that can help you improve and move on. That's the power of a growth mindset and it can help us k…
- Ep. 297. Tracy McCubbin Talks Decluttering and Finding Peace and Purpose
The easiest way to get organized is to have less stuff, says organizing expert Tracy McCubbin, owner of dClutterfly. McCubbin, the author of the bestselling book Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizin…
- Ep. 296 Have Hope
Hope goes beyond wanting things to be OK. It's the view that things can get better and that we have the ability to make that happen. It's an active way of living, and it helps build resilience and move you closer to your dreams and goals.…
- Ep. 295 Jodi Wellman: How to Live Your Best Life Now
Jodi Wellman predicts that she has fewer than 15,454 days left. She tracks this stuff and says recognizing that our time on Earth is limited is motivating and can inspire us to use the time we have better. Life is short, so how can we come…