Personal Mastery Training Podcast
Self-Improvement
About
Helping you to level up your game and achieve personal mastery mind body and soul
Episodes
- Episode 276- It's Not About How, It's About Your Why
In this episode of Personal Mastery Training , Alvin Brown breaks down a powerful mindset shift: most people don't actually lack discipline—they lack a strong enough reason to act. Through a real coaching conversation with a high-performin…
- Episode 275- Choose Your Hard: Mastery Through Resistance
In this episode of Personal Mastery Training, Alvin Brown explores how choosing discomfort on purpose can help you build real mental strength. He connects lessons from bodybuilding, life challenges, and daily habits to show how mastery sta…
- Episode 274- The Silent Choice: whatever you're not changing, you're choosing!
There's a quiet force shaping your life every single day—your unmade decisions. It's easy to think you're waiting, stuck, or just "figuring things out." But the truth is, if something isn't changing, you're actively choosing for it to stay…
- Episode 273- Why You Just Can't Dream Big Enough
In a recent episode of Personal Mastery Training , Alvin explores a concept etched into his psyche over two decades of mentorship: You simply can't dream big enough. Most people aren't failing because they aim for the stars and miss; they…
- Episode 272- Winning the Wrong Argument: Stop Defending Your Limitations
Most people don't realize it—but one of the biggest reasons they stay stuck isn't lack of opportunity, skill, or resources. It's this: they've become incredibly good at arguing for their own limitations. In this powerful episode of the Per…
- Episode 271- Room at the Top: Why the World Still Needs Your Version of the Truth
Many people hold back from pursuing their passion because they believe the market is already saturated. They assume someone else has already done it better, faster, or earlier. But the truth is simple: there is always room for your dream.…
- Episode 270-The One Strategy That Guarantees Success
Many people chase dreams, start projects, and pursue goals—but often struggle to break through to the next level. In this episode of Personal Mastery Training, Alvin shares a powerful insight that can transform the way you approach success…
- Episode 269- How To Increase Your Odds For Peace and Happiness
In today's fast-paced world, distractions are everywhere. On this episode of Personal Mastery Training , Alvin explores how creating structure in your life leads to mastery, success, and resilience. Quick Takeaways: Think for Yourself: Per…
- Episode 268- Outgrowing Your Comfort Zone
We've all been there: you spot a pair of designer shoes at 60% off. They look incredible, the brand is prestigious, and the deal is too good to pass up. But then you put them on. They pinch, they rub, and within ten minutes, you're limping…
- Episode 267- Break Free of Cycle of Depression
In this strategy episode of Personal Mastery Training , Alvin shares a heartfelt and practical approach to breaking free from cycles of depression and sadness. Drawing from the profound loss of his son after a brave battle with cancer, he…
- Episode 266- Step Away From The Average
In this episode of Personal Mastery Training , Alvin dives into a powerful lesson about the words we use and the standards we set for ourselves. A simple phrase—"for my age"—can unconsciously limit what you believe is possible. Instead, Al…
- Episode 265- Mindset Shift: Why Challenges Are The Ultimate Teachers
In an era defined by global tension, "doom scrolling," and a constant battle for our attention, it's easy to feel like a drifter lost at sea. The latest episode of Personal Mastery Training tackles this head-on. Hosts Alvin, Brandon, and R…
- Episode 264-Mastery Amidst Chaos
When the world feels loud, chaotic, and uncertain, it's easy to get pulled into anxiety about the future or regret about the past. In this strategy episode of Personal Mastery Training , Alvin Brown breaks down how to stay grounded, presen…
- Episode 263- Getting in Shape: Stop Being Delusional
Every new year brings fresh energy, bold affirmations, and big promises to ourselves. Gyms fill up, goals get written down, and motivation runs high. But weeks later, many of those intentions fade. In this episode of Personal Mastery Train…
- Episode 262- A Thousand Excuses, No Good Reason: Mastering Your New Year Goals
We all know the drill: January hits, motivation spikes, and we promise ourselves "this is the year." Yet, statistics show that enthusiasm fades rapidly. In this episode, the duo dives deep into the concept of having "A Thousand Excuses," b…
- Episode 261- Living on Borrowed Time: Mastering the Moments That Count
In this deeply personal and reflective episode of Personal Mastery Training , the Alliance gathers to close out a challenging 2025. For host Alvin Brown, this year brought the profound loss of his 31-year-old son and the show's beloved co-…
- Episode 260- Success Is Not Pursued - It's Attracted
We often find ourselves trapped in the "relentless pursuit" of success, constantly moving the goalposts and feeling that we are never "good enough." But what if the secret to achieving your dreams wasn't found in the chase, but in a profou…
- Episode 259- Mastering the Winters of Life
Our entire philosophy at Personal Mastery Training is built on one radical idea: In order to achieve mastery, we cannot simply get through challenges. We must strategically seek to get something from them. We understand the seasons of natu…
- Episode 258- The Legacy of Dr. Charlie Cartwright: Seeds of Greatness and a Life Well-Lived
"Don't get through it, get from it." That is the mantra of the Personal Mastery Training podcast, but in this specific episode, the Alliance—Alvin and Raymond—faced a challenge that was difficult to simply "get through." On November 8th, t…
- Episode 257-Free yourself from your own slavery
At 57 years old, I decided to do something I'd spent 30 years in the fitness industry avoiding: I started training to compete in a bodybuilding show. As I've shared this journey, one comment comes up constantly: "I love what you're doing,…
- Episode 256- Success By Design - Flawless Execution
In today's complex world, we're often taught the skills of management—how to organize tasks, track metrics, and keep things running. But is that enough to truly succeed, lead a team, or build the life you dream of? The hosts of the Persona…
- Life Balance: Is It Still Something to Aim For?
"Work-life balance." The phrase alone can trigger a wave of guilt. We're constantly told we need to achieve this perfect, mythical equilibrium—a state where our career, family, fitness, and hobbies all get an equal, harmonious slice of our…
- Episode 254- Sometimes You Just Have To Quit
There's a story about how to catch a monkey. You place its favorite treat in a box with a small hole. The monkey can slide its open hand in, but once it clenches its fist around the treat, it can't pull its hand out. The monkey is trapped—…
- Episode 253-Stop Killing Your Opportunities
Every day, you walk past opportunities for a better life—a game-changing business connection, a piece of life-altering wisdom, or a deep friendship. You don't see them because they are hidden inside other people, and you've already decided…
- Episode 252- Universal Rule for Not Giving Up
We all face mountains in our lives—the audacious goals, the life-changing dreams, the daunting challenges that stand between who we are and who we want to be. When the climb gets tough, the air gets thin, and our legs start to burn, the te…
- Episode 251-Navigating Negative News
It feels heavy out there. Every time you open your phone, you're hit with a tidal wave of outrage, division, and fear. This constant flood of negativity is not an accident; it's a business model. And it's robbing you of your peace. In a ti…
- Episode 250- The Grind is Tough - But Stay the Course
Every person with a big dream—whether you're an entrepreneur, an artist, or just someone striving to be better—will eventually hit a wall. It's the moment when rejection piles up, the bank account is low, and the temptation to quit feels o…
- Episode 249- Change Your Life with One Decision
We all dream of an extraordinary life—one filled with deep relationships, meaningful work, and a sense of vibrant purpose. We want the highlight reel. Yet, day-to-day, we often make ordinary choices, opting for the comfortable, the safe, a…
- Episode 248- The Paradox of Freedom: When Too Much
We all strive for freedom—the freedom to choose our path, to live authentically, to be unbound by constraints. But what if the ultimate freedom, a life with no rules or structure, is actually a trap? In a recent strategy session on the Per…
- Episode 247- Pace Yourself to Achieve Mastery: How to Train Your Brain for the Long Haul
We live in a world of now. One-click shopping, instant likes, and on-demand everything have trained our brains to expect immediate rewards for minimal effort. This culture of instant gratification is a powerful force, but it sets us up for…
- Episode 246- How To Create Diamonds From Coal
You know you're capable of more. There's a version of you that's healthier, more successful, and more fulfilled. Yet, you find yourself drifting, settling for a life that's just "good enough." Why? The answer is the seductive, quiet danger…
- Episode 245 - The True Secret Sauce for Achieving Mastery
We've all been there. Fired up on a Monday, ready to conquer our goals—whether it's hitting the gym, launching a side hustle, or finally writing that book. We feel a surge of motivation, but by Wednesday, that fire has dwindled to a flicke…
- Episode 244- Embrace the Flow: Why Change is Your Superpower
Life. It's a funny thing, isn't it? Just when you think you've got it figured out, something shifts. The "Personal Mastery Alliance" recently delved into this very idea, exploring why life's constant change isn't something to fear, but som…
- Episode 243- Want a Better Life? Raise Your Standards
What's holding you back isn't always lack of resources — it's often the standards you've accepted. In this week's powerful conversation, Alvin, Dr. Charlie, and Raymond shared real talk on health, habits, accountability, and the people we…
- Episode 242: Why Do Smart People Do Dumb-Ass Things?
Welcome to another episode of Personal Mastery Training . Today we're digging into a big question with a bold title—why do smart, capable people sometimes make the worst decisions? We all do it. It's not a matter of intelligence, it's a ma…
- Episode 241- Investing Your Time Wisely: The ROI of Relationships
Hey everyone, this is Alvin Brown, and welcome to another strategy episode of Personal Mastery Training. Today, I'm sharing a powerful idea straight from the coaching room—something I believe can shift how you manage your time, energy, and…
- Episode 240: Beyond Father's Day - Navigating Life's Investments for Lasting Fulfillment
Hey everyone, and welcome back to Personal Mastery Training . This episode goes beyond the holiday calendar—it's not just about Father's Day. It's about the lasting investments we make in the people we love, the legacy we build, and how we…
- Episode 239- Broken or Built - The Power of Getting From Your Challenges
Hey everyone, this is Alvin Brown, your host of Personal Mastery Training . Today's episode is a powerful reflection on how life's hardest moments can either break you—or build you. It's not about avoiding pain or pretending things are eas…
- Episode 238-Symphony of the Soul - Orchestrating Your Path to Personal Mastery
Welcome to another episode of Personal Mastery Training . Today's conversation is about tuning in—literally. What if your life was a symphony? What instruments are playing too loud? Which ones have been silenced? In this episode, we explor…
- Episode 237: Getting From Overwhelmed- Honoring Time in the Pursuit of Balance
Welcome back to Personal Mastery Training . In today's episode, we explore one of the most common challenges we all face—overwhelm. But rather than pushing through or ignoring it, this conversation is about honoring your time, respecting y…
- Episode 236- Unleashing True Mastery: Navigating Life's Triggers with Space
In this powerful episode, we dive into what it really means to master yourself—not by avoiding life's emotional triggers, but by facing them with presence and intention. This conversation is all about choosing awareness over reaction, and…
- Episode 235- Owning Your Light: Unlocking Self-Worth Through Gracious Acceptance
In this episode of Personal Mastery Training , Alvin Brown, Raymond Tonye, and Dr. Charlie Cartwright guide us through a powerful reminder: owning your light isn't arrogance—it's alignment. When we learn to receive compliments, celebrate o…
- Episode 234- Reigniting Your Fire- Practical Steps to Prevent and Heal From Burnout
Burnout isn't a badge of honor—it's a signal that something needs to change. In this episode, Alvin Brown and Raymond Tonye — unpack what burnout really is, how it shows up, and most importantly, how to reverse its effects. Whether you're…
- Episode 233-Living Fully After Loss - Gratitude, Progress, and the Path of Healing Through Grief
Grief can leave us feeling shattered, but within that pain lies the potential for growth, gratitude, and profound clarity. In this heartfelt episode, —explore how to live fully, even in the wake of loss. If you're healing, rebuilding, or s…
- Episode 232-Intentional Growth- Crafting the Support Systems and Relationships You Need to Thrive
Growth doesn't happen by accident—it's built, nurtured, and supported. In this episode, our friends at Personal Mastery Alliance—Dr. Charlie Cartwright, Raymond Tonye, and Brandon Anderson—discuss how to design your environment, relationsh…
- Episode 231- The Seasoned Soul- Age, Emotion, and the Art of Inner Peace
What if the true markers of growth weren't titles, trophies, or milestones—but your emotional depth and self-awareness? In this episode, our friends at Personal Mastery Alliance—Dr. Charlie Cartwright, Raymond Tonye, and Alvin Brown—dive i…
- Episode 230 - How many days have you lived?
Life isn't measured in years—it's measured in moments. In this episode, we dive into what it means to truly live each day with purpose. Our friends from Personal Mastery Alliance—Dr. Charlie Cartwright, Raymond Tonye, and Brandon Anderson—…
- Episode 229- The Power of Less: Focus, Truth, and Productivity
In a world that glorifies hustle, are you truly making progress or just staying busy? In this episode, our friends from Personal Mastery Alliance—Dr. Charlie Cartwright, Raymond Tonye, and Brandon Anderson—challenge the idea that more is a…
- Episode 228 - Flip the Script: Change Your Life
Life isn't about what happens to you—it's about how you respond. In this episode of Personal Mastery Training , we explore how changing your mindset can completely transform your reality. Whether you're facing setbacks, self-doubt, or unex…
- Episode 227- Stand Out & Succeed: The Power of Being the Only One
In Episode 227 of Personal Mastery Training , Dr. Charlie and Raymond take a deep dive into one of the most important questions in personal and professional growth: How do you differentiate yourself? In a world where everyone is striving t…