Parents & Teens Rising: Practical Tools for Raising Confident, Connected Teens
The Up-Level Reset (Part 1) The Focus Shift
This episode, titled "The Up-Level Reset (Part 1) The Focus Shift," is the first in a four-part series. It discusses shifting focus from negativity to gratitude, the circle of control, solution-noticing, and a 5-minute affirmation challenge to improve outlook and well-being.