Panic Attack Meditation
Health, Fitness & Longevity
About
Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our creator, Katie Krimitsos, created her first meditation for panic attacks, she asked thousands of people about the experience...what it was like for them, how they felt, and what they needed most in those moments. Each of these meditations have been created with those experiences in mind, with the hope that they provide you with the comfort, love and healing you need to help you in dark moments. Brought to you by the Women's Meditation Network and created for everyone who needs it. 💗 https://WomensMeditationNetwork.com
Episodes
- 5 Minutes of Deep Breathing 🌬️ Quick Panic Attack Relief Meditation to Calm Anxiety Fast
This meditation offers a 5-minute deep breathing exercise designed to quickly calm anxiety and regulate the nervous system during a panic attack. The guided session aims to help listeners find calm and feel safe.
- Right Here, Right Now 🧘♀️ Panic Attack Meditation to Ground Yourself & Calm Anxiety Fast
This meditation guides listeners back to the present moment to calm anxiety. It focuses on grounding the body, slowing the breath, and finding safety in the here and now.
- Sleep Affirmations for Peace 😌 Calm Your Mind and Drift Into Deep Sleep
Katie guides listeners through calming sleep affirmations designed to quiet thoughts and promote peace, helpful for anxiety relief and deep sleep.
- You Matter 💛 Panic Attack Meditation for Self-Worth, Anxiety Relief & Emotional Support
This meditation, titled 'You Matter 💛 Panic Attack Meditation for Self-Worth, Anxiety Relief & Emotional Support,' aims to remind listeners of their importance and value during moments of anxiety or panic. It encourages deep breathing to…
- When Life Feels Overwhelming 🌙 Panic Attack Sleep Meditation for Anxiety Relief & Deep Rest
This meditation is designed for moments of overwhelm and rising anxiety. It aims to slow things down, calm the breath, and guide the listener into deep, restorative sleep.
- AD FREE BONUS: The Value of Fear 🌿 Panic Attack Meditation to Understand Anxiety & Find Inner Strength
This bonus meditation episode from Panic Attack Meditation explores the value of fear, offering guidance to soften your relationship with it and feel calmer and more empowered.
- Sleep Meditation for Overthinking 🧠 Quiet the Voices and Fall Asleep Fast
This sleep meditation from Panic Attack Meditation, guided by Katie, helps listeners quiet racing thoughts and ease nighttime panic. It guides the listener into deep relaxation to promote peaceful sleep.
- Aura Bath ✨ Panic Attack Meditation to Cleanse Your Energy & Release Anxiety
This meditation is designed to help release heavy energy from anxiety or panic. It uses the concept of an aura bath to wash away stress, calm the nervous system, and promote feelings of safety, clarity, and groundedness.
- Guided Visualization for Self Awareness 🌙 Panic Attack Meditation to Calm Anxiety & Find Clarity
This guided visualization aims to help listeners manage anxiety and panic attacks by focusing on breath control and mental quietude, fostering self-awareness and clarity. The meditation guides individuals to a calm, safe space, helping to…
- The Truth of Who You Are 🌿 Panic Attack Meditation for Self-Identity, Inner Calm & Anxiety Relief
This meditation helps you reconnect with your true self beneath anxiety and fear. It aims to calm your nervous system, ease panic symptoms, and help you feel grounded and peaceful.
- Reassurance Meditation for Panic Attacks 💛 Calm Anxiety and Feel Safe Again
This episode offers a reassuring meditation from the Meditation for Panic Attacks Podcast, aimed at calming panic, easing anxiety, and fostering a sense of safety and grounding. It is designed to support relief from panic attacks and emoti…
- Sleep Meditation for Panic Relief 🌙 Drift Into Calm with the Tranquil Spirit of Water 😴
This episode from the Meditation for Panic Attacks Podcast offers a sleep meditation to calm nighttime anxiety and panic, promoting stress reduction and nervous system balance.
- Calm Down Meditation for Anxiety 🌿 Slow Your Breath and Ease Panic
This guided meditation from the Meditation for Panic Attacks Podcast is designed to help users slow their breath and ease panic. It supports panic attack relief, breathwork, anxiety reduction, and nervous system regulation.
- Guided Meditation to Surrender Control ✨ Release Panic and Trust the Divine Flow
This guided meditation from the Meditation for Panic Attacks Podcast helps listeners surrender control, release panic, and restore trust. It aims to support anxiety reduction and promote inner peace.
- Guided Meditation for Panic Relief 🌊 Healing Waters Visualization to Calm Anxiety
This episode features a guided visualization meditation with healing waters imagery designed to help calm anxiety and provide panic relief. It aims to support emotional healing and deep relaxation.
- Meditation for Hard Times 🙏 Receive Comfort, Strength and Calm During Anxiety
This meditation from the Panic Attack Meditation Podcast offers comfort, strength, and calm for difficult times, supporting anxiety relief, emotional resilience, and stress reduction.
- Meditation for Panic Attack Relief 🌿 Calm Your Nervous System and Regain Control
This guided meditation aims to help listeners regulate their breath, calm their nervous system, and regain a sense of control. It utilizes breathing and grounding techniques to reduce panic symptoms and ease anxiety, promoting a return to…
- Meditation for Panic and Emotional Release 🌧 Gently Process Sadness and Calm Your Nervous System
This guided meditation from the Panic Attack Meditation podcast helps listeners gently release heavy emotions like sadness, calm their nervous system, and ease panic symptoms for emotional release and inner calm.
- A Meditation for Self-Compassion
This episode features a guided meditation focused on self-compassion. It aims to help listeners reduce self-criticism and promote inner kindness during moments of anxiety or panic.
- Impermanence and Renewal
This guided meditation, Impermanence and Renewal, from the Meditation for Panic Attacks Podcast, aims to help listeners remember that difficult feelings are temporary. It is designed to foster a sense of calm and emotional balance, allowin…
- Trust the Breath
This episode features a gentle breathing meditation to help calm anxiety and panic by slowing the breath and grounding awareness. It is part of the Meditation for Panic Attacks Podcast.
- Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)
Host Katie recounts her journey overcoming an eating disorder and the pivotal moment she decided to leave a 12-step program guided by her intuition, emphasizing the importance of listening to one's inner voice to create a life aligned with…
- SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
This special 8-hour sleep meditation is designed to help listeners overcome insomnia and achieve deep, restorative sleep, especially during Sleep Awareness Week. It aims to provide continuous soothing throughout the night.
- SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
This special series for Sleep Awareness Week features curated and new sleep meditations designed to promote deep, restorative rest. Longer episodes are provided for continuous soothing throughout the night.
- SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
This episode features 10-hour affirmations for deep sleep, created for Sleep Awareness Week to help listeners achieve restorative rest.
- SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
This special 10-hour episode of Panic Attack Meditation is designed to help listeners with insomnia achieve deep, restorative sleep during Sleep Awareness Week. It features curated and extended sleep meditations.
- SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
This episode features curated sleep meditations for Sleep Awareness Week, including extra-long options to provide continuous soothing throughout the night for listeners seeking deep, restorative sleep.
- SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
This episode features special sleep meditations curated for Sleep Awareness Week to help ease an overactive mind and promote deep, restorative sleep. Extended 8 and 10-hour versions are available for continuous soothing.
- SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
This episode is an extended 8-hour sleep talk down meditation released during Sleep Awareness Week. It aims to provide continuous soothing sounds for deep and restorative sleep.
- International Women's Day Meditation
This meditation, in honor of International Women's Day, focuses on celebrating inner strength, honoring predecessors, and connecting with one's true self.
- Your Truth of Peace, Balance, and Calmness
This episode features a guided meditation designed to help listeners manage anxiety and the early signs of panic attacks. It aims to regulate the nervous system, ease symptoms, and promote a sense of peace and balance.
- Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)
The Meditate to Magic course is now open, offering $111 off with code "now". This episode explores the connection between meditation and manifesting, emphasizing alignment as the key to achieving desires. Meditation is presented as a tool…
- Stillness and Grace Meditation
This meditation focuses on finding peace and clarity through breath and presence. It is designed to cultivate stillness and grace.
- Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!
In this episode, host Katie discusses the concept of living life on autopilot, the dangers of coasting through daily routines, and announces a new online course, Meditate to Magic, focused on intuition and stress reduction.
- Breath of the Heart
This meditation guides listeners to follow the breath of their heart to release tension and cultivate inner peace. It is hosted by Katie.
- Find Quiet And Rest
In this episode of Panic Attack Meditation, listeners are guided through a gentle meditation designed to cultivate stillness, quiet the mind, and achieve peaceful rest.
- Fall Asleep Fast
This guided meditation, "Fall Asleep Fast" from the "Panic Attack Meditation" show, helps listeners calm their mind and body to fall asleep quickly. It focuses on releasing thoughts under a peaceful night sky.
- Shake Off the Anxiety
This guided meditation from Panic Attack Meditation, hosted by Katie, is designed to help listeners release stress and shake off the weight of anxiety. Listeners can also take a quiz to discover their meditation style.
- Let the Stress Go
This is a gentle meditation designed to help release tension and ease overwhelm. It aims to reconnect the listener with inner peace.
- Overcome Insomnia
This meditation guides listeners to ease sleeplessness and unwind from the day, aiming for deep, peaceful sleep. It is part of the Panic Attack Meditation show.
- Unlock Deep Rest
This guided meditation session is designed to help listeners release stress, find stillness, and prepare for peaceful sleep. It is hosted by Katie as part of the Panic Attack Meditation show.
- Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘
This episode encourages listeners to focus on self-trust and intuition over New Year's resolutions. It offers a guided meditation process to activate intuition, shed stress, and manifest desires, aiming to help listeners build a life they…
- Let Go of Fear and Worry Tonight
This meditation episode, "Let Go of Fear and Worry Tonight," from the "Panic Attack Meditation" podcast, guides listeners to release anxiety and embrace peace and prosperity. It offers 5 secrets to enhance meditation practice and includes…
- Liberating Breath
This episode explores how to enhance your meditation practice to alleviate anxiety and foster peace and prosperity. It guides listeners through breathing techniques designed to release stress and promote relaxation.
- Breathe Out Stress Sleep Meditation
This guided meditation, "Breathe Out Stress Sleep Meditation" from the "Panic Attack Meditation" show, teaches listeners to use their breath to release daily stress and anxiety. It guides them to visualize a safe, tranquil place to promote…
- Oh So Tired
This episode explores the magic within meditation to reduce anxiety and increase peace and prosperity, offering five secrets to unlock its potential. It includes guided relaxation and sleep preparation techniques.
- Overcoming Overwhelm
This episode of Panic Attack Meditation, titled "Overcoming Overwhelm," focuses on harnessing the power of meditation to reduce anxiety and increase peace and prosperity. It offers five secrets to enhance meditation practice and encourages…
- Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke
In this episode of Panic Attack Meditation, host Katie shares a personal story about manifesting a $50,000 wedding when she was financially struggling. She explains how the event felt like a week-long honeymoon and hopes the story offers l…
- Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✨
This episode explores the concept of deep presence, citing Eckhart Tolle's views on living in the moment. It shares personal stories illustrating how being fully present can create magical impacts, making others feel seen, loved, and deepl…
- Be Kind to Your Mind
This episode discusses unleashing the magic in your meditation practice to overcome anxiety and find peace. It offers 5 secrets to enhance meditation and reduce feelings of fear, worry, and doubt.