oyo.run
About
The definitive online resource for the self-coached runner.
Episodes
- The Dojo (Part II)
Please listen to The Dojo (Part I) if you haven't already. It will clarify much of what is discussed in this episode. After recording the dojo episode, something nagged. Not that anything said was wrong — something was missing. & the missi…
- On The Leash: Borrowed Truth
This episode of "On the Leash" from OYO.RUN discusses "borrowed truth" and the individual journey of discovering personal truths in running and self-coaching. It emphasizes the importance of examining one's own truths and understanding tha…
- Shit Hits the Fan: Introducing Co-Host Carl Stones
In this episode, the host introduces Carl Stones as a new co-host for oyo.run. They discuss their shared history, the Austin running community legacy, and their mutual interest in self-coaching and what it means to be in a body.
- Keep Showing Up: Introducing Co-Host Katie Watson
oyo.run introduces new co-host Katie Watson. The episode covers how they met, their coach/athlete relationship, and Katie's contributions to the project.
- The Dojo (Part I)
This episode introduces the concept of a 'dojo' for self-coached runners, explaining why a program is insufficient and advocating for a container that integrates inner and outer training work. It outlines the dojo's cross-traditional origi…
- The Fool's Journey: Introduction to oyo.run
This episode introduces the oyo.run project, detailing its origins, the concept of The Fool's Journey, and what listeners can expect from the podcast's content and release schedule. It also covers the Foundations and On A Leash series.
- The oyo.run Project Trailer
Steve Sisson, a runner and coach, introduces his new podcast, oyo.run. The podcast focuses on self-coaching for runners, covering training, physiology, strategy, and mental skills. Sisson aims to help runners become more invested and effec…