223. Mid-life Magic with Shannon Hamaker
Welcome back for another episode of the Owning Your Sexual Self podcast! I love getting to record episodes with friends who are just as passionate about this work as I am, and today’s guest is one of those people! Shannon is a midlife coach and somatic practitioner, helping women navigate perimenopause, menopause, and all the shifts that come with this phase of life. She is all about embracing midlife as a time of magic instead of crisis, and I cannot wait for you to hear everything she has to share! In this episode: How perimenopause changes your body and what you can do about it The patterns from your childhood that may still affect your life today The power of play in keeping your relationship exciting How to stop relying on outside opinions and trust your own body The importance of surrounding yourself with women who inspire you Exploring midlife as a time of discovery, not crisis Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! Resources Taking Your Marriage From Checked Out to Checked In with Steve & Shannon Hamaker The Inner Work of Relationships The M Factor Film Wise Power Sexually Woke Connect with Shannon ShannonHamaker.com Instagram: @ShannonHamaker Support the show Connect with Rachel! Instagram: @The_Rachel_Maine Website: https://linktr.ee/WellnessSexpertise YouTube: YouTube.com/@OwningYourSexualSelf Facebook: Rachel Maine Email: therachelmaine@gmail.com