Depression + understanding intrusive thoughts

Get 20% off my Substack here . A solo episode this week, sharing my experience of depression, the surprising function of intrusive thoughts and the heavy bag we carry. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcas t, on Tik Tok here Subscribe to my weekly Substack here (not always anxiety related, often parenting related) Support this show http://supporter.acast.com/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.

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