Overthinkers Anonymous; let’s talk
Psychology & Relationships
About
Overthinkers Anonymous is a podcast for people who think deeply, replay conversations, and live a little too much in their heads. Each episode is a calm, honest conversation about overthinking — the thoughts we get stuck on, the emotions underneath them, and how to understand our minds without trying to “fix” ourselves. This isn’t about toxic positivity or shutting your thoughts down. It’s about slowing them down, talking them through, and realizing you’re not alone. If you struggle with second-guessing, self-doubt, decision fatigue, or mental overwhelm — this space is for you. New episodes offer reflection, gentle insight, and the kind of conversations that feel like talking to a friend who gets it. And remember — you’re not alone in your thoughts. We’ll talk it through… one thought at a time.
Episodes
- When the “What- Ifs” gets too loud
This episode of Overthinkers Anonymous discusses the progression of "what-if" thoughts from harmless to overwhelming. It explores the mental spirals and exhaustion that can result from overthinking and constantly trying to prepare for ever…
- Why do I think that?( Understanding intrusive thoughts)
Overthinkers Anonymous tackles intrusive thoughts, exploring why they happen, their unsettling nature, and the disconnect between having a thought and one's identity. The episode reassures listeners that experiencing unwanted thoughts does…
- The pressure of “I Should Be “
This episode discusses the pervasive
- The stories we tell ourselves!
This episode of Overthinkers Anonymous discusses inner narratives, exploring how the stories we tell ourselves about events, filled with assumptions and 'what ifs,' can feel real and lead to overthinking, even when they don't reflect the f…
- Do I trust myself? Or Am I overthinking?
Overthinkers Anonymous explores the challenge of trusting self-made decisions and the tendency to second-guess instincts. The episode addresses the common experience of feeling uncertain due to overanalyzing, even after reaching a conclusi…
- 10 Episodes later.. And I’m still overthinking!
In this reflective episode of Overthinkers Anonymous, the host celebrates reaching 10 episodes and discusses the ongoing journey of overthinking, emphasizing understanding it rather than fixing it. The episode serves as a reminder that pro…
- When Your Thoughts Start Turning On You
Overthinkers Anonymous explores the experience of inward-focused overthinking, where individuals find themselves replaying their own words and questioning their actions. The episode addresses the heavy and personal feeling of being stuck i…
- Intuition or Overthinking?
This episode of Overthinkers Anonymous discusses the challenge of distinguishing between intuition and overthinking when making decisions. It addresses the common experience of self-doubt and confusion that arises from analyzing feelings i…
- When you notice the Shift!
Overthinkers Anonymous explores how individuals often notice subtle emotional shifts and begin to feel those emotions themselves. This episode addresses the tendency to worry about others' moods and emotions that may not belong to us.
- The Strong One who Overthinks Everything !
This episode of Overthinkers Anonymous discusses the internal conflict of being the perceived 'strong one' who must hold everything together, despite experiencing constant internal overthinking. It aims to reassure listeners that they are…
- The Guilt of Doing Nothing | Why Overthinkers Struggle to Rest
This episode of Overthinkers Anonymous discusses the guilt and discomfort overthinkers experience when attempting to rest, examining why doing nothing can feel unproductive and rest seems like a privilege to be earned.
- “Why Do We Overthink Texts (and Response Time)?”
This episode of Overthinkers Anonymous explores the common reasons behind overthinking texts and response times, such as fear of rejection, misinterpreting tone, and the need for reassurance. It aims to validate listeners' feelings and ass…
- Why do small decisions feel so big!
This episode of Overthinkers Anonymous discusses why small decisions often feel overwhelming. It explores common reasons like the desire to make the right choice, fear of regret, and not wanting to disappoint others, validating the listene…
- Why do we replay conversations in our heads?
This episode of Overthinkers Anonymous discusses the common habit of replaying conversations in our heads, exploring the reasons behind this behavior, its connection to social interactions, and strategies for managing intrusive thoughts.
- Welcome to Overthinkers Anonymous
This inaugural episode of Overthinkers Anonymous explains the podcast's mission as a supportive space for individuals who overthink. It explores the nature of overthinking, why thoughts can feel overwhelming, and sets the stage for future…