One Show At A Time, A Yellow Balloon Experience
Psychology & Relationships
About
One Show at a Time is a storytelling podcast where people in recovery share raw, honest accounts of addiction, transformation, and what life looks like on the other side. Born from the Yellow Balloon community—a network of sober music fans from groups like Wharf Rats (Grateful Dead), The Phellowship (Phish), and Much Obliged (Umphrey’s McGee)—this show began as a project to spotlight voices from inside the scene. But today, it’s grown into something bigger. Each episode features a new speaker from any walk of life—jam fans or not—offering a deeply personal window into their journey. You’ll hear where they came from, how they fell, how they got back up, and what’s keeping them grounded now. If you're in recovery, love someone who is, or are just curious about how people rebuild their lives one day—or one show—at a time, this podcast is for you.
Episodes
- Episode #203 Matt W. 2.0
This episode, titled "Matt W. 2.0," is from the podcast "One Show At A Time: A Yellow Balloon Experience." The podcast focuses on sharing recovery stories and is connected to the Yellow Balloon community.
- Episode #202 Jason F.
In episode #202, Jason F. discusses his recovery path, emphasizing the roles of music, spiritual growth, and community. The podcast is associated with the Yellow Balloon community, which includes fan groups from bands like Umphrey’s McGee,…
- Episode #201 John B.
In episode #201, guest John B. shares his personal journey, detailing his experiences with substance use from a young age and his subsequent path to sustained recovery.
- Episode #200 Dan S.
In episode #200 of One Show At A Time, Dan S. shares his personal story, focusing on the significance of community support and the effectiveness of working the steps in recovery.
- Episode #199 Jimmy W.
Jimmy W. shares his personal journey, detailing his transition from facing hardship and addiction to achieving sobriety, building community, and experiencing personal growth.
- Episode #198 Karen R.
Karen R. shares her experience of over 23 years in recovery, her love for music, and insights on overcoming addiction. The podcast focuses on recovery stories and live music connections, stemming from the Yellow Balloon community.
- Episode #197 Jim C.
In episode #197 of One Show At A Time, Jim C. shares his emotional and honest story about his journey to reconnect with his family through recovery. The podcast focuses on recovery stories and is associated with the Yellow Balloon communit…
- Episode #196 Barrett C.
In this episode of 'One Show At A Time: A Yellow Balloon Experience,' guest Barrett C. shares his personal story of achieving sustained sobriety. He highlights the role of music and the supportive Yellow Balloon community in his recovery j…
- Episode #195 Dave P.
This episode of One Show At A Time features Dave P. sharing his personal story of overcoming addiction and returning to his family. The podcast focuses on recovery stories and is connected to the Yellow Balloon community.
- Episode #194 Amy R.
In this episode of One Show At A Time, guest Amy R. discusses her personal journey with food and the coping mechanisms she employs to achieve serenity. The podcast focuses on recovery stories and live music.
- Episode #193 Rachel
This episode of One Show at a Time: A Yellow Balloon Experience features Rachel's story of healing from perfectionism through community and self-compassion. The podcast shares recovery stories and connects listeners with live music resourc…
- Episode #192 Richard M.
Richard M. shares his journey of recovery facilitated by Yellow Balloon groups, emphasizing the roles of community, service, and personal growth.
- Episode #191 Jesse B.
In episode #191, Jesse B. shares his experiences with addiction and recovery, highlighting the role of community and his present role as a father and husband. The podcast 'One Show At A Time' focuses on recovery stories and is connected to…
- Episode #190 Dave S.
In episode #190 of One Show At A Time, Dave S. recounts his experiences with escalating alcohol and substance use and its life impact. He shares how community and ongoing recovery led him to lasting sobriety and a renewed sense of purpose.
- Episode #189 Ben S.
Ben S. shares his experience after celebrating 8 years of sobriety, highlighting his service-oriented role in The Yellow Balloon community. The episode, part of the "One Show At A Time: A Yellow Balloon Experience" podcast, features his po…
- Episode #188 Dave M.
In the Season 2 premiere of One Show At A Time, Dave M., cofounder of Dopey Podcast, joins host Benji Rosenzweig to share his personal recovery story. The episode delves into the often-unspoken aspects of recovery.
- Episode #187 Mallory C.
In this episode of One Show At A Time, Mallory C. shares her experience celebrating one year of continuous sobriety. She details her journey of overcoming anxiety and depression and working through the challenging aspects of early recovery.
- Episode #186 Jessica J.
On the 2-year anniversary of the podcast, Jessica J. shares her recovery story, including skydiving, working the steps, and navigating the restaurant industry. She celebrates her 4-year sobriety anniversary on this episode of One Show At A…
- Episode #185 Nick E.
In episode 185 of One Show At A Time, Nick shares his experiences ranging from his swimming career and mental health to working the steps and embracing the DINKWAD lifestyle.
- Episode #184 Mike K.
Episode 184 features Mike K., a long-time member of the Yellow Balloon community, sharing his wisdom and experiences. The podcast One Show At A Time connects recovery and live music, featuring stories from diverse backgrounds.
- Episode #183 Steve D.
In episode #183, Steve D. discusses his one-year milestone in continuous recovery, sharing his experiences with overcoming adversity, mental health issues, and drug addiction. His story offers valuable insights for listeners.
- Episode #182 Eric N.
Eric N. discusses his journey to one year of continuous sobriety. His story is described as relatable, raw, and action-oriented.
- Episode #181 Sara R.
In episode #181, Sara R. discusses her experience with addiction starting at a young age. She shares how she found a solution and a higher power, drawing on lessons from her upbringing during her 11 years of recovery.
- Episode #180 Danny L.
In this episode of One Show At A Time, Danny L. recounts his experience finding a spiritual path of light, love, and presence following a period of battling addiction and pain from loss.
- Episode #179 Ian C.
Ian C. recounts his recovery story at a rapid pace, detailing steps of relapse, discovering solutions, and learning to live freely on "One Show At A Time, A Yellow Balloon Experience."
- Episode #178 Andy K.
This episode features Andy K., a professional touring musician who shares his experience with alcoholism from the beginning and his struggle to find a stable solution. He now has long-term recovery and is living a sober life.
- Episode #177 Roy D.
In episode #177, Roy D., "The Good Baklava Guy," shares his recovery journey and the message that dedicated work can lead to a wonderful life.
- Episode #176 Sarah K.
In this episode, Sarah K. shares her experience of achieving two years in recovery. She also talks about her position as the Touring Table Coordinator for Divided Sky Foundation tables at Phish shows, encouraging listeners to visit the tab…
- Episode #175 Kristin G.
On this episode of One Show At A Time, guest Kristin G. discusses her experiences overcoming childhood abuse and drug addiction. She shares her path to recovery, building a fulfilling life, and establishing a family.
- Episode #174 Lexi
This episode features Lexi, who discusses her journey of sobriety, recovery, and life transformation. She shares her experience of hitting rock bottom and the path she took to turn her life around.
- Episode #173 Matt M.
Matt M., a long-time member of the Phell/Wharf Rat community, shares his extensive recovery journey. He recounts his early experiences with alcohol and details how he raised his children without them ever seeing him drink.
- Episode #172 Lori C.
Lori C. discusses her year of continuous recovery, recounting her early awareness of the issue within her family and her current focus on the solution.
- Episode #171 Johnny P.
In the first episode of 2025, Johnny P. discusses his experiences with early sobriety, finding religion and spirituality, parenting a child with special needs, and overcoming life challenges with the support of his recovery network.
- Episode #170 Tracy S.
In the final episode of 2024, Tracey S. discusses her path to recovery within Marijuana Anonymous, an organization she credits with saving lives. She reflects on her experience as a "dry drunk" and how she eventually began working a progra…
- Episode #169 Keith H.
In this episode of "One Show At A Time, A Yellow Balloon Experience," Keith H. recounts his personal journey of recovery. He discusses growing up with a family history of the disease and discovering a path to solutions through Zoom meeting…
- Episode #168 Melanie G.
Melanie G., Program Director at Divided Sky Foundation, discusses her journey of recovery, detailing her experiences with substance use from a young age and reaching a point where the pain of addiction outweighed the perceived benefits of…
- Episode #167 Josh D.
This episode of "One Show At A Time, A Yellow Balloon Experience" features a discussion about Al-Anon and recovery with guest Josh D. The recording was edited to omit details about his qualifier.
- Episode #166 John F.
In episode #166 of "One Show At A Time, A Yellow Balloon Experience," John F recounts his transformation from academic struggles with a 0.2 GPA to becoming a teacher. He is committed to service work and living a life of serenity. The episo…
- Episode #165 Paul S.
Paul S. discusses his 23 years of continuous recovery, focusing on service work, community, and getting sober young. The episode is part of "One Show At A Time, A Yellow Balloon Experience," a podcast about recovery and live music.
- Episode #164 Rusty H.
In episode #164 of "One Show At A Time, A Yellow Balloon Experience," Rusty H. recounts his story of overcoming addiction and maintaining long-term recovery. He also speaks about making amends for his late mother.
- Episode #163 Benji R.
In episode #163 of "One Show At A Time, A Yellow Balloon Experience," co-host Benji R. shares his journey over 20 years, touching on his rock bottom, atheism, finding a higher power, and practicing gratitude. The episode features conversat…
- Episode #162 Melissa K.
Melissa K. shares her unique recovery strategy, utilizing multiple programs like OA, Alanon, and AA, and discusses her experiences with trauma and PTSD stemming from adoption. The episode also touches on building community and healing with…
- Episode #161 Joey F.
Joey F., also known as artist Joey Feldman, shares his experience with 31 years of continuous recovery in the AA community. The episode of "One Show At A Time, A Yellow Balloon Experience" features hosts Matt, Lauryn, and Benji discussing…
- Episode #160 Patrick W.
In this episode of "One Show At A Time, A Yellow Balloon Experience," host Matt, Lauryn, and Benji speak with Patrick W., who celebrates 27 years in recovery. Patrick is a key figure in the Yellow Balloon community, having helped establish…
- Episode #159 Jim P.
Jim P., also known as The General, shares his journey of 11 years in continuous sobriety, highlighting how he found love, family, and happiness through recovery and service work. The episode explores his passion for live music within the Y…
- Episode #158 Matt S.
Matt S., a Michigan resident active in recovery, shares his personal story of transformation on "One Show At A Time, A Yellow Balloon Experience." He discusses the importance of physical, spiritual, and mental health in his journey.
- Episode #157 Ed
Ed discusses his 7 years of continuous recovery, emphasizing self-reflection and making corrections. Hosts Matt, Lauryn, and Benji talk about recovery within the Yellow Balloon community.
- Episode #156 Josh M.
Josh M. discusses his journey through grace, recovery, and spirituality, which began in prison. He shares his story after celebrating 16 years of continuous sobriety.
- Episode #155 Bob R.
Bob R. celebrates one year of continuous recovery, discussing his journey within the jamband and Yellow Balloon recovery communities with hosts Matt, Lauryn, and Benji.
- Episode #154 Mike V.
Mike V. shares his recovery experience in this episode of "One Show At A Time, A Yellow Balloon Experience." He has been part of the Yellow Balloon Community for over four years, participating in shows, tables, and Zoom meetings. The episo…