Brain-nurturing Nutrition
On Your Marks features nutritionist Dr Emily Prpa discussing the gut-brain axis and microbiome. The episode covers the 5 pillars of gut health and offers strategies for eating for gut health, even under stress.
On Your Marks features nutritionist Dr Emily Prpa discussing the gut-brain axis and microbiome. The episode covers the 5 pillars of gut health and offers strategies for eating for gut health, even under stress.