Okay, Now What? - With Kate Gladdin
Self-Improvement
About
Okay, Now What? is a podcast by Speaker, Author and Certified Life Coach, Kate Gladdin, to help adults build the resilience we need to live our best lives regardless of the adversity we face. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm and better navigate your way through all the big, and often unexpected, changes that happen. On this podcast you'll not only find tonnes of inspiration, but eye-opening advice and useful strategies to reduce your anxiety and boost your confidence so you go after what you want most. After both her mother and sister were killed by reckless drivers 12 years apart, Kate knows life is too short not to live it to the fullest.
Episodes
- A 10-Second Tool to Pull You Out of Any Spiral
Kate Gladdin introduces "The Brain Backflip," a one-sentence technique based on neuroscience to help listeners exit stressful thought spirals and catastrophizing, applicable in various situations.
- Going Through a Change Right Now? This Will Help.
Kate Gladdin returns to the podcast to discuss how to transform through difficult life changes, distinguishing it from mere survival. She shares insights on default reactions, personal practices, and the order in which we approach growth d…
- 5 Strategies to Prevent Burnout Before It's Too Late
In this episode of Okay, Now What?, Kate Gladdin discusses five strategies to prevent burnout. She explains how common advice like "staying positive" can increase stress and details practical approaches such as setting boundaries, identify…
- If You Ever Think "What's Wrong With Me?" - Listen to This
This episode of Okay, Now What? discusses the common feeling of questioning oneself, like "Why am I like this?". It presents a reframing technique suggesting that traits often criticized as flaws might be strengths overused, offering a pat…
- Self-Loathing vs. Self-Love: What Actually Gets Results
This episode of Okay, Now What? discusses the difference between self-loathing and self-love for high achievers. It explains how shame negatively impacts the nervous system and follow-through, contrasting self-discipline with self-attack,…
- Why "Just Stay Motivated" Is BS: The Science of Actually Achieving A Goal
You're three weeks into your goal. The excitement's worn off. You're questioning everything. Your brain is screaming at you to quit. And then someone tells you to "just stay motivated." Here's the truth: motivation doesn't last. It's not s…
- My New Year Wish For You..
After such a heartbreaking, life-shattering year, I wanted to record this little message for you as we head into 2026. ❤️ Ready to Stop Forcing Happiness and Actually Start Healing? You can know all the "right" things to say to yourself, a…
- Why My Mum Wouldn't "Want Me to Be Happy" Right Now - Happiness vs. Healing
If you've lost someone, you've probably heard people say "they would just want you to be happy." Well-meaning? Absolutely. Helpful? Not always. In this episode, I'm sharing why that phrase hasn't been landing for me—and what I wish people…
- Losing Both Parents Before You're 30 - Real Talk About Grief with Tara Accardo
There's a loneliness that comes with loss that's hard to describe until you've felt it. That moment when you realize the person you'd normally call isn't there to answer anymore. Tara Accardo knows this pain intimately. In December 2019, s…
- How to Actually Validate Yourself (When No One Else Does)
Ever find yourself waiting for someone to notice how hard you're struggling? Waiting for your partner to ask if you're okay, your doctor to take you seriously, or someone—anyone—to validate that yes, what you're going through really IS tha…
- How to Respond to Feedback Without Spiralling (The Pistachio Nut Method)
Ever gotten feedback at work that just... stung? Like, you worked your ass off on a project, pulled off what felt like a miracle given the circumstances, only to be told you "weren't enthusiastic enough" or "should have felt more excited"?…
- How to Prevent a Panic Attack With Your Exhale (Not Your Mind)
After the hardest year of my life, I discovered something I'd been taking for granted—the one thing that held me when everything else fell apart. This isn't your typical gratitude episode. Because when you're barely holding it together, "j…
- Feeling Resentful at Someone? One Sentence That Changes Everything
Ever caught yourself smiling on the outside… while dragging around that heavy, invisible rock of resentment on the inside? Yeah. Me too. In this episode, we're pulling apart that quiet tension so many of us live with — the resentment that…
- We Are The Leaders We've Been Looking For - With Meaghan Barakett
This week, I sit down with Meghan Barakett—founder & CEO of One Girl—a woman who embodies everything this show stands for: courage, community, and choosing to create the good when life doesn't hand it to you. We talk leadership that starts…
- The Two Words That Don't Help Someone Grieving (And What Actually Does)
When someone you care about loses someone they love, it's hard to know what to say. You want to comfort them, to make it better, but most of us were never taught how to show up in the face of raw grief. After losing both my mum and sister…
- Stop Wasting Your Heartbeats: 20 Mantras to Overcome Procrastination & Get Unstuck
Ever open your laptop to work on that big project and suddenly find yourself deep in a TikTok scroll? Or decide that right now is the perfect time to snack instead of finishing that report? Yep, we've all been there, right? That's because…
- The Worst Rejection You'll Ever Face (And How to Avoid It)
What if I told you that the rejection you fear most isn't coming from other people? Most of us spend our lives trying to avoid hearing "no." We don't send the email. We don't make the call. We don't start the business, ask for the promotio…
- Your Tears Don't Need An Apology - They're Literally Healing You (Here's Why)
You know those full-body, can't-catch-your-breath, snotty, ugly cries? The ones that leave you physically exhausted on the floor? Yeah, let's talk about those. Because here's what nobody tells you: crying isn't you breaking down - it's how…
- When Gratitude Isn't Enough: Finding Awe in the Awful
I'm grateful to be back after taking time off following the loss of my beautiful mum - and 2025 has been a year . Everyone talks about gratitude when you're going through grief and hard times. "Just be grateful for what you have and still…
- The Episode I Never Wanted to Record… and a Bonus Episode to Keep You Going When You Want To Quit
I know I've been MIA the past month, and I've recorded this episode with a broken heart to explain why. This episode is messy, raw and honestly I'm still in shock that I had to record it at all.. But I always want to keep it real with you…
- How to Last The Miles in Long Distance Relationships
Let's be real—long distance isn't for the faint of heart. It's for the ones who are willing to cry on dog walks with sunglasses on. The ones who whisper we'll figure it out even when every plan falls through. The ones who know love is wort…
- Your Brain After A Breakup: The Neuroscience of Why You Can't Just Get Over It
Ever been through a breakup that didn't just hurt emotionally—but physically? Like your chest was caving in or your stomach was in knots? You're not crazy. In fact, there's actual science behind that soul crushing pain. In this episode, we…
- Bust Your Buts: Bravery, Gumption & Going for It - With Sally Zimney
What if the thing holding you back isn't fear—but the story you're telling yourself about it? This week on Okay, Now What? , I'm joined by the powerhouse that is Sally Zimney—award-winning speaker, bestselling author, and host of one of th…
- Busy Isn't Better: Breaking Free from Time Poverty - With Peggy Sullivan
Let's be honest: Most of us aren't just busy - we're burnt out , overbooked, and quietly wondering if this is just how life's meant to be. If your schedule feels like a never-ending to-do list and your soul's running on empty, this episode…
- Moments That Matter: How to Live More Fully After Losing Someone You Love - With Kara Byron
What if the most heartbreaking chapter of your life also held the key to your greatest purpose? In this powerful and tender conversation, I sit down with Kara Byron - founder of Moments by Kara - to talk about the raw reality of being a fu…
- The Conversation You Need to Interrupt EVERY Single Day!
From a young age, we're taught not to interrupt conversations. But I've realised there is definitely a conversation we need to interrupt EVERY SINGLE DAY. It's the one happening in our between our own ears. Because let's be honest - do you…
- The Cure for People Pleasing? One Simple Word Swap
Ever feel like you're doing all the right things —yet still feel off? Tired? Resentful? Like you're living life for everyone but you? Yeah… me too. In this powerful episode, I pull back the curtain on one sneaky little word that's silently…
- Stuck in self-pity or faking "I'm fine"? Listen to this.
Ever find yourself spiraling in "why me?" energy—or slapping on a fake smile, insisting "I'm fine" when you're anything but? Yeah. Been there. Both sides of that coin will wear you out. That's why this episode? It's a lifeline. Fresh off a…
- Blind Faith and Outback Steakhouse: Finding Purpose in Life's Darkness - with Kevin Lowe
In this powerful episode, we're joined by Kevin Lowe, an inspirational speaker and podcast host who shares his remarkable journey of losing his sight at 17 and discovering an entirely new way to "see" the world. Through launching his own t…
- How To Stress Less What Other People Think of You (This Insight CHANGED My Life!)
Whether we care to admit it or not, a lot of us waste A LOT of mental energy overthinking what other people think of us and include their opinions on our decision making criteria in life. And as I've learned the hard way, that's a one way…
- Why High Achievers Self Sabotage (And The Science Behind How to Stop)
In this episode I pull back the curtain on the silent dream-killer that's sabotaging your success – the all-or-nothing mentality. If you've ever abandoned your goals at the first sign of imperfection, this episode might just change everyth…
- The Biggest Lie About Emotions: What Happiness Costs Us
In this episode, I dive into what I believe is the biggest lie we've been sold about emotions. I challenge the glossy magazine version of emotional wellness that tells us strong, successful people have mastered positive thinking and banish…
- The Worry Trap: Why Your Brain Loves Anxiety (And How to Break Free)
Ever find yourself spiraling into the 'what if' cycle, where your brain is overthinking every worst case scenario? Welcome to being human! Worry is like an uninvited houseguest that overstays its welcome, takes over your couch, and eats al…
- How to Change Your Reality Using Your Mind (And The Science Behind Why It Works)
Have you ever wondered why you can't find something that's right in front of you, only to have someone else spot it instantly? Or why, after deciding to move downtown, you suddenly notice "For Rent" signs everywhere? This isn't coincidence…
- Breaking the Fight Cycle: A Therapist's Guide to Emotional Intimacy With Your Partner
Have you ever found yourself stuck in the same argument on repeat—frustrated that your partner, friend, or loved one just doesn't get it ? Or maybe you've felt unheard, unseen, or like your emotions are being dismissed? You're not alone. M…
- Imposter Syndrome Isn't the Problem - Here's What Is..
Ever felt like you're just one step away from being "found out"? That no matter how much you achieve, there's still that nagging voice whispering, "You don't really belong here" ? That, my friend, is imposter syndrome—and you're not alone.…
- How to Deal With Negative People Who Drain Your Energy
We've all got that someone - whether a parent, friend, teacher, boss, colleague - who absolutely sucks the life out of us with their negativity, right? They're constantly complaining, stressing and dwelling on everything that has or could…
- Brain Boundaries: Stop Your Thoughts from Spiraling
Today's episode is diving into a new concept I've created call "brain boundaries" that I think we all need to put into practice more often because of how easy it is to start to spiral into thoughts or habits that are nothing more than a wa…
- Breaking Down Barriers for Women in Entrepreneurship - With Flexia Founder, Kaleen Canevari
Today I'm excited to have Flexia Pilates founder, Kaleen Canevari, on the show to chat all things entrepreneurship and conquering the self doubt that can often come with it! Being a pioneer in an industry that has been very 'set' on doing…
- When You're Feeling Resentful And Unfulfilled In Your Relationship
As a life coach, I am always diving into relationship conflicts people struggle with - that often begin with something like "He should just KNOW that I want quality time with him in the evenings" or "It really hurts when my husband doesn't…
- Living & Running Your Business From A SAILING BOAT - With Lyndell Harbeck
This episode is sure to inspire you, which is exactly why I asked my special guest, Lyndell Harbeck, onto the show! She's the wife of a military veteran, talented singer, owner of the online business Marketing Movement , but most of all, s…
- Why 92% of People Fail At Their New Year Resolutions - And How to Not Be One of Them.
How many New Years resolutions have you actually followed through on throughout a whole year? If the answer is none or not many, you're not alone! In fact, 92% of people fail at their new year resolutions. Why is that? Why are we so bad at…
- Anxious About Overeating During The Festive Season?
Do you notice you get anxious about food during the holidays? With so many delicious meals and treats that come with this festive season, it can be easy to start to stress about overeating or want to beat yourself up when you do. So in thi…
- Coping with Grief During the Holiday Season
The holiday season may be known as the ''most wonderful time of the year'', but often for those who have lost loved ones, it can also be a really challenging time of mixed emotions. If you feel that way, I recorded this episode for you to…
- Why Victimhood Is Choice - With Quadriplegic And Ms America Wheelchair Winner, Ali Ingersoll
Join me for one of my show's most inspiring interviews yet with the incredible Ali Ingersoll, whose life took a dramatic turn after a diving accident left her a C6 quadriplegic. Ali shares her adventurous pre-accident life, her harrowing r…
- How to Be Grateful AND Ambitious - Creating A More Abundant Life
Gratitude is such an important practice to focus on for mental health and happiness, which is why I love that it's Thanksgiving this week! A time to slow down and appreciate the good things we have in life with those we love most. However,…
- Finding Collateral Beauty in Chaos - With Lori Hodges
This episode I have the pleasure of chatting with Lori Hodges, a seasoned firefighter, paramedic, and emergency management expert with over 30 years of experience. We dove into her new book, " Shaking in the Forest, " exploring deep themes…
- My Book Is Officially On Sale!! Celebrate The Launch with Me!
I'm so excited to announce that my latest book, "Okay, Now What?", is officially on sale!! So in this episode I share the recording of my Instagram Live book launch, and dive deep into the journey of writing this book and the lessons I've…
- Why Confidence Isn't Thinking More of Yourself
You've likely heard that confidence comes from thinking positive thoughts about yourself - which can help give us confidence sometimes, although other times it can backfire because those thoughts might not feel believable or we get us so f…
- The Greatest Victory - When Losing is Actually Winning
In this episode I want to share with you a story I heard about two runners that really had a big impact on me. It's one of those stories that makes you think deeply about what it means to truly be a winner. Is it getting first place agains…