Off The Vine with Kaitlyn Bristowe
Society & Culture
About
On the charts since 2017, Off The Vine isn’t just a podcast—it’s a full-bodied pour of unfiltered conversations, deep dives, and downright ridiculous moments. Hosted by Kaitlyn Bristowe—former Bachelorette, DWTS champ, and your go-to girl for keeping it real—OTV is like catching up with your bestie over a glass of wine (Spade & Sparrows, because, duh). Whether you’re a day-one Vino or a first-time listener, expect a mix of thought-provoking chats, pop culture deep dives, personal growth, spirituality, and the occasional joke that probably crosses the line. Sip, stay, and let’s get into it!
Episodes
- Lauren Alaina | Motherhood, Marriage & The Boob Slip That Should’ve Gone Viral! (REPEAT)
In this episode, country music star Lauren Alaina discusses her experiences with motherhood and marriage. She also shares details about her music career, including how she met her husband and her connection to Kane Brown, as well as career…
- Christina Kirkman | The Reality of Being a Nickelodeon Child Star!
Christina Kirkman joins Kaitlyn Bristowe to discuss her journey as a Nickelodeon child star, including winning a nationwide competition, facing bullying, and her decision to return to acting on her own terms. She shares insights into growi…
- Fancy Hagood | One of Us Texted a Therapist… The Other Texted a Pretty Little Liar!
Fancy Hagood joins Kaitlyn Bristowe on the podcast to share his experiences in the music industry, including his time signed with Scooter Braun and navigating his identity as a gay man in the industry. The episode also features a game wher…
- David Archuleta | What Happened After American Idol: Leaving the Mormon Church & Coming Out!
David Archuleta talks about his time on American Idol, his Mormon upbringing, and his journey of self-discovery regarding his sexuality. He discusses the challenges of fame, family, and living an authentic life.
- Ken Rideout | Mindset, Discipline & Why Not You? (PART 2)
In this episode, Ken Rideout discusses mindset, discipline, and overcoming challenges. He shares personal experiences on how past moments shaped his thinking and explores topics like obsession, identity, and changing one's mindset.
- Ken Rideout | From 10-Year Opioid Addiction to World-Class Athlete (PART 1)
In this episode, Ken Rideout shares his experiences with a decade-long opioid addiction while maintaining a Wall Street career. He discusses his journey to sobriety and becoming an athlete after the age of 40. This is the first part of a t…
- SOLO DOLO | Boobs, Bieberchella & Big Life Updates!
Kaitlyn Bristowe talks about her breast augmentation recovery, her thoughts on Justin Bieber's Coachella performance, and announces her move to New York. She also teases a new, exciting project.
- Sofia Bevarly | Inside Hulu’s Love Overboard: Strategy, Drama & Behind the Scenes!
Sofia Bevarly from Love Overboard Season 1 joins Kaitlyn Bristowe to discuss her experiences on the show. She shares insights into the strategy, drama, and behind-the-scenes aspects of Love Overboard, including alliances and relationships.
- Cheryl Burke | How Sobriety Changed Everything — DWTS, Divorce & Starting Over!
Cheryl Burke opens up about her sobriety journey, her decision to leave Dancing with the Stars after 26 seasons, and the challenges of a public divorce. She discusses personal identity shifts and the process of starting over.
- Sarah Nicole Landry | She Posted Her Real Body… And It Changed Everything!
Sarah Nicole Landry discusses body acceptance, a viral photo, and increased privacy with Kaitlyn Bristowe. They also cover PMDD, the realities of being in your 40s, and an emotional moment from her Sports Illustrated appearance.
- Ezra Sosa | His Coming Out Journey, JoJo Siwa, & DWTS
Ezra Sosa joins Kaitlyn Bristowe to discuss his coming out journey and JoJo Siwa's involvement. He also shares insights into his professional dancing career and experiences on Dancing with the Stars, including making it to the end of the c…
- Amanda Hirsch | Her Era of Yes, Netflix Is A Joke Fest, & Redefining Motherhood!
Amanda Hirsch joins Kaitlyn Bristowe to talk about her "Era of Yes," including her performance at Netflix is a Joke Fest and re-evaluating motherhood while raising two children in New York City. She also shares insights on building her pod…
- Riley Green | Singing About Breakups, Living on the Road... and Failing Spelling Tests! (REPEAT)
Kaitlyn Bristowe interviews country music star Riley Green. They discuss his songwriting, life on the road, love of naps, and duck hunting. The episode also features an Alabama trivia showdown and a spelling bee.
- Spencer Pratt | Creating A Villain, His New Memoir, & Running For LA Mayor!
Spencer Pratt joins Kaitlyn Bristowe to discuss his memoir, "The Guy You Love To Hate: Confessions of a Reality TV Villain." He talks about creating his villain persona, its impact on his mental health, and his experience losing everything…
- Miranda Hope | MomTok, Dating As A Single Mom, & The Bachelorette
Miranda Hope joins Kaitlyn Bristowe to discuss her divorce and co-parenting in the public eye. She also talks about navigating her dating life as a single mom and fan speculation about her becoming the next Bachelorette.
- Mayci Neeley | Mormon Wives Season 4, MomTok, & Her New Book
Mayci Neeley talks about her experiences on Secret Lives of Mormon Wives Season 4, including filming while pregnant and perceived as a “Mean Girl.” She also discusses her new book, MomTok drama, and past abusive relationships.
- Bri McNees | Love is Blind REUNION, Calling Off Her Engagement, & Reflecting Now That It’s All Over!
Bri McNees joins Kaitlyn Bristowe to discuss her experience on Love is Blind Season 10. She clarifies details about her engagement, the reunion, and the aftermath of the show. She also addresses the public perception of her and the challen…
- Jessi Draper | SLOMW Season 4 Teasers, Affair Rumors & the Demi Fallout!
Jessi Draper returns to Off the Vine with Kaitlyn Bristowe to discuss season 4 of The Secret Lives of Mormon Wives, her friendship with Demi, and her marriage struggles with Jordan. She also addresses the backlash she received after sharin…
- Carl Radke | How Bravo Saved His Life!
Carl Radke opens up about his battle with addiction, his sobriety journey, and how his experiences have shaped his life. He discusses the impact of his public story, his memoir "Cake Eater", and hints at what's to come in the new season of…
- Jessica Barrett | The Pilates Comment Heard Around the World on Love Is Blind!
Jessica Barrett discusses her time on Love Is Blind Season 10 with Kaitlyn Bristowe. They delve into the infamous Pilates comment, unseen moments, and the complexities of relationships and self-perception, including what surprised her most…
- Thais Gibson | Why You Love the Way You Love: The 4 Attachment Styles Explained!
Kaitlyn Bristowe and Thais Gibson discuss the four attachment styles: secure, anxious, avoidant, and disorganized. They explain how these styles are formed, their impact on relationships, and steps to achieving a more secure attachment. Th…
- Jess Val Ortiz | Broadway and Breakups!
Jess Val Ortiz joins Kaitlyn Bristowe to discuss her experiences with Broadway auditions and building an online presence. She also talks about her recent breakup and the journey of self-discovery through heartbreak. Jess shares stories fro…
- Arielle Kebbel | The Truth About the John Tucker Must Die Sequel, Her Hollywood Start & Choosing Herself!
Arielle Kebbel joins Kaitlyn Bristowe to discuss her two decades in Hollywood, from her early start on Gilmore Girls to her current projects. She shares insights into her personal life, including her relationship status and the story behin…
- Sophie Skelton | Outlander Actress on the Role That Changed Her Life!
Sophie Skelton, known for her role in Outlander, shares her experiences with the audition process, the discipline that shaped her, and the pressures of her iconic role. She also discusses her new film, I Can Only Imagine 2.
- Blaire Frey | From “The Blairette” to Motherhood: The Update You’ve Been Waiting For!!
This episode of Off The Vine with Kaitlyn Bristowe features Blaire Frey, who shares her life updates, including her marriage, experience with motherhood, and navigating personal challenges such as an early NICU journey and loss. The conver…
- Blaine Anderson | A Dating Coach Explains Why Modern Dating Feels So Hard!
Kaitlyn Bristowe and dating coach Blaine Anderson discuss the challenges of modern dating from a male perspective. They explore topics such as attraction, effort versus interest, dating applications, and identifying genuine intent in relat…
- Sarah Shahi | From Sex/Life to the Messy Middle of Real Life!
In this episode, Sarah Shahi joins Kaitlyn Bristowe to discuss her journey from early life to Hollywood, including her role in Sex/Life and her new book, "Life Is Lifey." She shares insights on motherhood, divorce, and personal rebuilding.
- Solo Dolo | The One Where We Survive the Nashville Ice Storm!
In this episode, Kaitlyn Bristowe discusses her experience during a Nashville ice storm, including power outages and daily life disruptions. She also touches on asking for help, protecting peace, and finding joy through dance during challe…
- Chelsea Handler | 50, Fearless & Giving Zero F*s! (REPEAT)
In this repeat episode of Off The Vine, Chelsea Handler joins Kaitlyn Bristowe to discuss her thoughts on turning 50, her new book, and her career. She also shares her views on various topics including cancel culture and societal expectati…
- Gabby Barrett | Competing, Singing, and Falling in Love on American Idol!
Gabby Barrett shares details about her American Idol journey, including the audition process and meeting her husband. She also discusses her successful music career and balancing it with family life. She reveals how a John Mayer quote infl…
- Solo Dolo | Kaitlyn Gets Nostalgic About 2016!
Kaitlyn Bristowe explores the "2026 is the new 2016" trend, recalling major pop culture moments and personal challenges from that year. She reflects on growth, therapy, and online scrutiny, and invites listeners to share their own 2016 mem…
- Trevor Wallace | The Comedian Taking the Internet by Storm and Our Completely Unhinged Riffs!
Trevor Wallace joins Kaitlyn Bristowe on Off The Vine to discuss his journey as a comedian, starting stand-up at 17, and the viral videos that shaped his career. He also touches on his dating life and shared experiences with misophonia.
- Dr. Amy Shah | Feeling Burned Out? Reset Your Health for Hormones, Nutrition & Energy!
Dr. Amy Shah, a double-board certified physician, discusses women's health on Off The Vine with Kaitlyn Bristowe. She covers hormones, nutrition, perimenopause, and stress management, offering practical tools and frameworks like her 30-30-…
- Rayna Greenberg | Girls Gotta Go Solo: Hot Takes, Solo Comedy Tour & Girly Tangents!
Rayna Greenberg, known from "Girls Gotta Eat," appears on "Off The Vine with Kaitlyn Bristowe" to discuss her solo comedy tour, "Honestly, It’s You," and her experiences breaking away from the duo dynamic. They also talk about dating, marr…
- KB’s Family Takeover | Kaitlyn Gets Interviewed by Her Niece & Nephew!
Kaitlyn Bristowe's niece and nephew, Sydnee and Brody, interview her about her life and experiences. They discuss topics relevant to family, school, and social media, and share insights into growing up with an aunt who is a public figure.…
- Bobby Bones | From Food Stamps to Radio Fame: DWTS, Childhood & the Stories He’s Never Told!
In this episode, Bobby Bones joins Kaitlyn Bristowe to discuss his journey from a challenging childhood to radio fame. He shares personal stories about growing up, his views on success and trust, and his time on Dancing With the Stars.
- Mel Robbins | Mastering the ‘Let Them’ Mindset to Start Your New Year! (REPEAT)
Mel Robbins joins Kaitlyn Bristowe to discuss her "Let Them" theory, rebuilding her life, and strategies for a mindset shift. She shares insights on letting go of control and reclaiming personal power.
- Brianna LaPaglia | 2025 Unpacked: Self-Discovery, Special Forces, & Life After The BFFs Pod Ending!
Brianna LaPaglia joins Kaitlyn Bristowe on Off The Vine to discuss her experiences in 2025. She shares details about self-discovery, participating in Special Forces, and her career trajectory after the BFFs podcast concluded. She also talk…
- Elisabeth Smith | Botox Myths, Best Lasers, and What’s Actually Worth Your Money!
Kaitlyn Bristowe and Elisabeth Smith discuss various beauty treatments, including injectables, lasers, and skincare. They address common Botox myths, offer advice on finding reliable injectors, and share insights on what treatments are eff…
- Elaine Hendrix | Iconic Meredith Blake, DWTS Comeback, and the Accident That Changed Everything!
Actress Elaine Hendrix joins Kaitlyn Bristowe to discuss her iconic role as Meredith Blake in The Parent Trap, her experience on Dancing with the Stars, and a significant accident that impacted her dance career. She also shares details abo…
- Gianmarco Soresi | Hilarious Comedian Riffs on Stand-Up, Broadway & Micro Weens!
Gianmarco Soresi joins Kaitlyn Bristowe on this episode of Off The Vine. They discuss Soresi's journey from musical theater to stand-up comedy, his experiences on movie sets, and various humorous topics including reality TV and relatable o…
- Heather McMahan | Hilarious Comedy Bits, Bumblebee Dads, and Life as the Breadwinner! (REPEAT)
Comedian Heather McMahan is a guest on Off The Vine with Kaitlyn Bristowe. She discusses her Netflix special "Breadwinner," her therapy routine, and her connection to her late father. Heather also makes a plea to Mark Cuban.
- Shenae Grimes-Beech | Degrassi to 90210: Inside the Pressure, Fame & Her Post-Hollywood Reinvention!
Shenae Grimes-Beech joins Kaitlyn Bristowe to talk about her experiences in Hollywood, from her roles in Degrassi and 90210 to the pressures of fame. She also shares details about her current life, including being a mom and her entrepreneu…
- Josie Balka | The Voice Behind Every Poem You’ve Saved on Instagram!
Josie Balka, known as the internet's favorite poet, discusses her career with Kaitlyn Bristowe. She shares how a single poem at age 30 led to overnight success and how Hollywood began using her work. Josie also talks about creating her own…
- Whitney Bischoff Angel | Your Most Googled Fertility Questions, Answered!
Whitney Bischoff Angel, a former fertility nurse, joins Kaitlyn Bristowe to discuss fertility and women's health. They cover topics such as egg freezing, endometriosis, postpartum, and answer common fertility questions.
- Ashley Cooke | Breakthrough Country Artist on Love, Loss & Her Music Journey!
Ashley Cooke joins Kaitlyn Bristowe to discuss her music career, including her project ACE and hit song "Your Place." She also shares about navigating family health struggles and her own rare heart condition, as well as her new romance.
- Solo Dolo | Seeds & Seasons: A Cozy, Quick Episode!
Kaitlyn Bristowe discusses a message she heard at church regarding timing, growth, and the small "seeds" planted without realizing it. She also answers listener questions in a Q&A session.
- Andy Richter | Sidekick No More — From Conan to the DWTS Cha-Cha!
Andy Richter joins Kaitlyn Bristowe to discuss his journey from comedy sidekick to Dancing With the Stars contestant. He shares stories about his early career, his friendship with Conan O'Brien, and his experiences on the dance competition…
- Bri Cook | So You Think You Know Canada, Eh? + DWTS Recap
Kaitlyn Bristowe and Bri Cook discuss Canadian topics including trivia, laws, and unique Canadian phrases. They also recap Kaitlyn's experience on Dancing With The Stars. The episode features girl-chat and laughter.
- Danielle Fishel | From Topanga to Doing the Tango on DWTS & Everything In Between!
Danielle Fishel joins Kaitlyn Bristowe to discuss her journey as Topanga on Boy Meets World, a significant personal life event, and her experiences on Dancing with the Stars, including a behind-the-scenes look at her injury during the show.