Turkey Day Truths & Lies.
Get ready for a hilarious, thoughtful, and occasionally shocking ride as the Off The Strength crew tackles the Thanksgiving aftermath and dives into the variety show vibes: Conscious vs. Unconscious Biases : Why Facebook debates are ruining family dinners and the truths that come out after a second helping of pie. Baltimore Thanksgiving Adventures : KR Jones asks, “Is it really Thanksgiving without yoga class and a strip club visit?” Tony’s Trials : From creating on Meta to breaking into legal cannabis—how to stay resilient in the arena. Myth-Busting Black Remedies : Is ginger ale even ginger? The truth behind the “remedies” we swear by. Lactose Intolerance Denial : Why minorities need to stop lying to themselves about mac and cheese. Post-Holiday Gut Reset : Tips to recover from the food sprint and eat mindfully moving forward. Family Bathroom Politics : Who goes first? The unspoken rules of shared bathrooms. Unexpected Guests : The chaos they bring and how to deal with it like a champ. Uncle Race on SportsCenter : The results were exactly what you expected. Black Men and Nostalgia : Let’s leave your high school sports highlights in the past, fellas. And in our Wellness Spotlight : Nick Cannon and Mental Health : His diagnosis sheds light on making mental health discussions easier for Black men. Libraries as Wellness Hubs : Why your local library might be the healthiest spot in the neighborhood. The Power Pohl : Are you training for strength strokes or TikTok clout? Fitness Parties Gone Wrong : Sad vibes at themed workouts. Plus, laugh with us about breaking day in your 30s, competitive forklift sports, and whether the world needed a Haribo x Donovan Mitchell sneaker collab. Oh, and bad Sweetgreen alternatives? We’ve got you covered. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!