Off The Strength

Playing Small To Win Big.

In this week’s episode of Off the Strength , hosts Tony Vidal and KR Jones tap in with another round of unapologetic wellness talk, sharp takes, and hard-earned wisdom in an episode we’re calling “Playing Small to Win Big.” They break down what it means to move with intention in a world that’s often loud but not always aligned. From tech-fueled beauty scams to corporate wellness fumbles, here’s what’s on deck: 💄 Why the online beauty biz might be catfishing your confidence 🏢 The WeWork model’s quiet collapse and what it says about our work-life values 👟 Cadence x Sweetgreen linking up for 5K freshness 🍗 KFC + Gymshark overseas collab = The Colonel tries creatine 🥋 The golden rule: Never show up the sensei — in sports or life 🧠 How overconfidence in the wrong room will have you misunderstood 📢 Why perception ain’t reality — and communication is a lifelong lift 💬 And how shrinking your ego might be the biggest power play of all It’s a reminder that sometimes, you gotta move quiet to move smart — and that playing small isn’t weakness when it’s rooted in self-awareness. #OffTheStrength #PlayingSmallToWinBig #WellnessCulture #CadenceRunClub #Sweetgreen5K #KFCGymshark #PerceptionVsReality #BetterCommunication #MentalFitness #BlackWellness #MoveWithIntention For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!

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