Discipline starts in the mind.
Off the Strength Podcast Variety Show: Discipline Begins in the Mind The spiritual advisor KR Jones is joined by veteran wellness professional Tony Vidal for the return of the OFF THE STRENGTH Variety Show sharing a wide-ranging discussion on getting back to the gym stronger than ever! They dive deep into: Veteran Tips: Returning to the gym with wisdom and experience. Teaching as Learning: How sharing knowledge reinforces your own understanding. Asking the Right Questions: Shifting your perspective to gain fresh insights. The Power of Ritual: Building routines for lasting success. Movement Meditation: Exploring mindful movement practices. Athleisure Parties & Marketing Gimmicks: Separating hype from substance. NYC's New Bike Slogans: A lighthearted look at public health messaging. Are Women-Only Gyms Still Relevant? Exploring inclusivity and empowerment. Vince Staples on Netflix: A quick review of the rapper's new show. The Nod Pod Weighted Blanket for Eyes: A unique wellness product examined. And much more! Get ready to laugh, learn, and gain valuable insights from this dynamic duo. #OffTheStrength #Fitness #Wellness #Motivation #KRJones #TonyVidal For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!