Dealing With Change.
Dealing With Change This week on Off The Strength , hosts Tony Vidal and KR Jones tackle the wellness world's most pressing questions (and a few nobody asked). From the absurdity of scooter-squat discipline in Kuala Lumpur to channeling aggressive energy into productivity, this episode is a masterclass in balancing humor with self-improvement. Tune in as the duo unpacks: Why Fred Curly’s look is a visual cease-and-desist warning. Stacking disciplined days over motivation’s fleeting buzz. Navigating the uselessness of the year's last two weeks. Dry January as an excuse for a non-alcoholic bar crawl. The rise of GLP-1 drugs and Weight Watchers’ pivot to pharmaceutical ads. Strava’s burrito challenge and how running for food might just save us all. Brian Johnson's immortality goals: biohacking or just plain boredom? Plus, Tony reflects on the childhood trauma of wide-toe box shoes, we interrogate why people resist change despite knowing it’s vital for growth, and explore the intersection of personal development and nostalgia-fueled consumerism. Wellness buzzwords? Check. Hot takes? Double check. Resistance may be futile, but laughter is inevitable. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!