If I Had to Start Over with my Picky Eater
If you could go back and start over with your picky eater, what would you do differently? In this episode, I’m sharing the 5 things I wish I’d known from the beginning—whether your kid just started getting picky, you’re in the trenches right now, or you’re trying to prevent it with a baby who’s eating everything. The best part? You can start doing ALL of these things today. No time machine required In this episode: Why embracing the MESS is the #1 most powerful thing you can do (touch before taste!) The hunger window mistake I made that created meltdowns at the table How my anxiety was secretly fueling my son’s picky eating Why doing too much FOR your kid actually tells them you don’t trust them The risky play your kid needs to build confidence with new foods This isn’t just about what I did wrong—it’s about understanding the ROOT CAUSE of picky eating. Because sometimes it’s not a strategy issue… it’s a nervous system safety issue Resources mentioned: Click here to get my FREE training on how to reverse picky eating Click here to get the Picky Eating & Nervous System workshop with Eliza Kingsford Whether you have a baby, toddler, or older kid—these strategies will help you raise a confident, independent eater The post If I Had to Start Over with my Picky Eater appeared first on Nutrition for Littles .