Not Your Mother's Menopause with Dr. Fiona Lovely
Rucking Through Menopause with Colleen Flaherty
Colleen Flaherty joins Dr. Fiona Lovely to discuss rucking, a fitness trend involving walking with a weighted backpack, as a beneficial practice for women in perimenopause and beyond. The episode covers how rucking can improve bone density, muscle strength, and metabolic health…