No More Excuses! Monday Motivation
Self-Improvement
About
Welcome to my weekly Monday Motivation podcasts! Each week I will have a new topic to discuss. I call it "Monday Motivation with an edge!" Listen in and learn ways to STOP with the excuses and live life to its fullest! If you're ready to GET OFF YOUR ASS and do something your future self with thank you for... then these podcasts are FOR YOU!I also ask for, and appreciate, feedback and input! So, listen carefully for the question of the week and yes, special offers to help you Achieve Your Success
Episodes
- Podcast #441: You Said You'd Make Changes... Have you?
In podcast episode #441, the host of No More Excuses! Monday Motivation confronts listeners about promised Q2 changes. The episode emphasizes that a lack of action will not yield different results and encourages immediate execution and acc…
- Podcast #440: Q1 Is Done. Now What? Own It, Shake It Off, Level Up. | No More Excuses
This episode of No More Excuses! Monday Motivation reviews the first quarter, discussing how to assess performance without excuses, overcome failures, acknowledge successes, and prepare for the second quarter with a focus on establishing h…
- Podcast #439: You Don't Have a People Problem — You Have a Communication Problem
This episode of No More Excuses! Monday Motivation addresses team challenges, reframing them as communication issues rather than people problems. It discusses the impact of stress styles, leadership presence, and intentional communication…
- Podcast #438: What 438 Episodes Taught Me About Not Quitting
Sandi discusses lessons learned from 14 years in business and reaching episode 438 of the 'No More Excuses!' podcast. The episode encourages listeners to start challenges and take action without waiting for perfection or the 'right time.'
- Podcast #437: New Year. Same Bullshit… Or Not.
In episode #437, 'New Year. Same Bullshit… Or Not.', the host critiques New Year's hype and resolutions, urging listeners to confront their persistent avoidance patterns and excuses. The episode introduces the 30-Day NO EXCUSES Challenge f…
- Podcast #436: Action Without Direction Is Just Chaos
HAPPY MONDAY MOTIVATION! Welcome back to another episode of "No More Excuses"! In this episode, we tackle one of the biggest traps entrepreneurs fall into—mistaking movement for progress . It's easy to stay busy, bounce from task to task,…
- Podcast #435: Momentum Is Nothing Without Action
HAPPY MONDAY MOTIVATION! Welcome back to another episode of "No More Excuses"! You can plan, dream, and hype yourself up all day — but without action, momentum means nothing. In this episode, I get real about why so many people lose steam…
- Podcast #434: End Strong, No More Excuses!
HAPPY MONDAY MOTIVATION! Welcome back to another episode of No More Excuses! The 4th quarter is here, and change is coming whether you like it or not. The real question: are you going to fight it, fear it, or freaking harness it? In this e…
- Podcast #433: Communication Without the BS: DiSC® Gets You Heard
HAPPY MONDAY MOTIVATION! Welcome back to another episode of "No More Excuses"! In this episode of No More Excuses , I'm diving into one of my favorite tools for transforming teams and leaders: the DiSC® assessment. If you've ever felt like…
- Podcast #432: Is AI Helping Your Business… or Hurting It?
HAPPY MONDAY MOTIVATION! Welcome back, Badasses, to another episode of No More Excuses! Today, I've got one big question for you:Is AI helping your business… or hurting it? Or hell, have you even TRIED it yet? Because here's the truth—AI i…
- Podcast #431: Market Like a Badass, Not a Bystander!
HAPPY MONDAY MOTIVATION! Welcome back to another episode of No More Excuses! In today's episode, I talk about how marketing isn't optional if you want to grow your business. If people don't know you exist, they can't hire you, refer you, o…
- Podcast #430: The Year Is Half Over – Let's Change the Damn Game
HAPPY MONDAY MOTIVATION! Welcome back to another episode of No More Excuses. HALF THE YEAR IS GONE. Are you where you thought you'd be? If not—don't panic. But don't keep playing it safe either. It's time to pivot, simplify, and SHOW UP. T…
- Podcast #429: Thriving Through This SHIT Economy!
HAPPY MONDAY MOTIVATION! Welcome back to another episode of No More Excuses. Feeling the pressure of this economy? Inflation got your clients hesitating and your confidence wobbling? You're not alone—but you're also not off the hook! In th…
- Podcast #428: It's June... Now What?
HAPPY MONDAY MOTIVATION! Welcome back to another episode of No More Excuses! Welcome to June. Yep, it's here. Half of 2025 is already in the rearview mirror. For small business owners, leaders, and entrepreneurs, this moment can feel eithe…
- Podcast #427: It's May – Time to Bloom!
HAPPY MONDAY MOTIVATION! Welcome back to another episode of 'No More Excuses"! I'm your host Sandi Ballard, The BADASS Business Coach™ and today I want to remind you that it is May! It's May, and that means one thing—besides warmer weather…
- Podcast #426: Q2 Is Here: Keep That Energy Up!
HAPPY MONDAY MOTIVATION! Welcome back to No More Excuses! We are almost three weeks into Q2! Spring is in full bloom, and guess what? Your momentum and energy should be, too. No more dragging your feet, no more waiting for the perfect time…
- Podcast #1 [Reposted from 2016]: Time to Spring Clean!
HAPPY MONDAY MOTIVATION! Welcome back to the No More Excuses Podcast. Today I am reposting my VERY 1st PODCAST! I recorded this on March 21, 2016! And, it's STILL RELEVANT! I would say over the years I have gone through many adjustments in…
- Podcast #425: You Don't Have to Be a Bitch to be a BADASS!
HAPPY MONDAY MOTIVATION! Welcome back to another episode of "No More Excuses"! In this episode, I break down the myth that being a BADASS means being cold, rude, or harsh. True power comes from confidence, setting boundaries, and showing u…
- Podcast #424: Perfection is Bullshit! Get Moving!
HAPPY MONDAY MOTIVATION! Welcome back to another episode of "No More Excuses!" In this episode, I take a sledgehammer to perfectionism — the sneaky excuse that keeps you stuck. Perfection is Screwing You Over! You're not waiting for the "r…
- Podcast #423: It's My 13th Birthday! Let's Take Action!
HAPPY MONDAY MOTIVATION! Welcome back to another episode of the No More Excuses podcast! January is officially behind us—no more excuses, no more hesitation. Today I'm celebrating my 13th Birthday! Ok, well my business' birthday that is! M…
- Podcast #422: You're Not a Quitter... Are you?
HAPPY MONDAY MOTIVATION! Welcome back to another episode of the "No More Excuses" podcast. This episode kicks off the year with a reality check for listeners starting to waver on their 2025 goals. I provide some tough love, humor, and acti…
- Podcast #421: 2025 Is Upon Us! How Will You Dominate?
HAPPY MONDAY MOTIVATION! Welcome back to another episode of No More Excuses. I'm your host, Sandi Ballard, the BADASS Business Coach™. Today I'm throwing down a challenge as we wrap up 2024 and gear up for 2025. This is your final wake-up…
- Podcast #420: Building Momentum: How to End the Year Strong!
Happy Monday Motivation! Welcome back to another episode of No More Excuses. In this episode, I broke down how we can finish the year strong with purpose and momentum. Here's a quick recap of what I covered: 1. **Building:** I talked about…
- Podcast #419: What's Changed This Year?
HAPPY MONDAY MOTIVATION! Welcome back to another episode of the No More Excuses podcast. This is the podcast that gets you fired up and ready to take charge of your business, your confidence, and your success! I'm Sandi, the BADASS Busines…
- Podcast #418: Welcome to the 4th Quarter!
HAPPY MONDAY MOTIVATION! Welcome to another episode of "No More Excuses"! It's the 4th quarter, people! We're in the final stretch of the year. You know what that means—it's make-or-break time. No more excuses, no more waiting for the "per…
- Podcast #417: What Quadrant Do Your Tasks Fall In?
HAPPY MONDAY MOTIVATION! Here's another episode of No More Excuses! The last few episodes I've discussed "Mastering Workflow Management" With topics such as finding and implementing a good CRM system, workflow management, identifying key p…
- Podcast #416: What Does It Look Like?
HAPPY MONDAY MOTIVATION Welcome back to another episode of the No More Excuses Podcast. In my last episode (#415), I had Soof Hirschmann on to talk about how a solid CRM is your secret weapon for growth and efficiency. But today, we're goi…
- Podcast #415: Does Your CRM Work For You?
HAPPY MONDAY MOTIVATION Welcome back to another episode of the "No More Excuses" podcast. Here I empower you to build your business, boost your confidence, and achieve incredible success. Having more hours in the day is not going to happen…
- Podcast #414: How Confident Are You?
HAPPY MONDAY MOTIVATION! Welcome back to another episode of "No More Excuses." This is the podcast where we empower you to build your business, boost your confidence, and achieve incredible success. I'm your host, Sandi Ballard The BA Biz…
- Podcast #413: How Has Fear F#CKED You?
HAPPY MONDAY MOTIVATION Welcome back to another episode of the No More Excuses podcast In these podcasts, I tell it like it is, give you tips, share stories and get you motivated to grow both personally and professionally and run your busi…
- Podcast #412: Are You Happy Where You Are TODAY?
HAPPY MONDAY MOTIVATION! Welcome to another episode of No More Excuses! Today's podcast might be a bit different from the previous ones. Lately I've been getting asked, "How did you get into coaching?" So, I thought today I would share a l…
- Podcast #411: Are you Persistent or a PITA?
HAPPY MONDAY MOTIVATION! Welcome back to another episode of the No More Excuses podcast! Today I'm tackling a crucial aspect of success... being persistent without being a pain in the ass! Persistence is key to achieving your goals, but ho…
- Podcast #407: If a 16 Year Old Can Do It...
HAPPY MONDAY MOTIVATION! Welcome back to another episode of No More Excuses! Today is a RARE occasion! I have a guest on this podcast and he is THE YOUNGEST GUEST of the few I've had. Listen today as he shares his story and why if HE can d…
- Podcast #410: How Do You Build Mental Toughness?
HAPPY MONDAY MOTIVATION Welcome back to another episode of No More Excuses! Today we're diving into a crucial topic for success in any area of life: Mental Toughness! Listen in as today I'll discuss: What is mental toughness? Why is it so…
- Podcast #409: Holy Shit, It's June!?
HAPPY MONDAY MOTIVATION! Welcome back to another episode of No More Excuses Podcast! I'm your host, Sandi Ballard, The Badass Business Coach™, and today I'm hitting you with a bit of a wake-up call: say it with me: "Holy Shit... It's June!…
- Podcast #408: Get Your Business in "Summer-Body" Shape!
HAPPY MONDAY MOTIVATION! Welcome to another episode of No More Excuses! In today's episode, I talk about something near and dear to my heart—a business tune-up. You heard me right. It's time to get your business leaner, stronger, and ready…
- Podcast #406: Managing the Mania of Business Ownership
HAPPY MONDAY MOTIVATION! Welcome to another episode of "No More Excuses". Today, I want to dive into the whirlwind world of business ownership and how to manage the mania that comes with it. Running a business is NOT for the faint of heart…
- Podcast #405: Mid Q2: Time to Play BIGGER!
HAPPY MONDAY MOTIVATION! Welcome back to another episode of "No More Excuses" podcast! Today, we're diving into Q2 and how to kick things into high gear to make this year your most successful yet. And yes, this is on the coattails of under…
- Podcast #404: Where is Your Business Plan?
Happy MONDAY MOTIVATION and eclipse day! Welcome to another episode of the "No More Excuses," podcast! Get ready, as today's episode is all about the importance of having a solid business plan! I've had clients who totally REFUSED to do a…
- Podcast #403: Welcome to Q2! Time to Spring Clean Some Shit!
HAPPY MONDAY MOTIVATION! Welcome back to another episode of "No More Excuses," where we tackle obstacles head-on and embrace the power of transformation. Alright, Badasses, welcome to April 1st, the 2nd Quarter, and to me, the "REAL" start…
- Podcast #402: Is Your Hiring Process Killing Your Business?
HAPPY MONDAY MOTIVATION Welcome back to another episode of "No More Excuses," where we tackle challenges head-on and empower you to take charge of your success. As a DiSC® certified business coach, I'm really excited to dive into today's t…
- Podcast #401: What Are You Sticking With?
HAPPY MONDAY [NOW THURSDAY] MOTIVATION! Welcome back to a special anniversary episode of "No More Excuses". I'm publishing Monday's podcast TODAY (aka Thursday), because it was EIGHT years ago today that I started this podcast! But before…
- Podcast #400: There's Always MORE!
HAPPY MONDAY MOTIVATION! Welcome back to another episode of "No More Excuses". Today, I want to discuss the topic that's near and dear to my heart—why it's crucial to keep learning, no matter where you are in your personal or professional…
- Podcast #399: What Chances Will You Take This Year?
HAPPY MONDAY MOTIVATION! Welcome back to another episode of "No More Excuses!" Today, we're diving deep into the world of risks and the incredible rewards that come with stepping out of your comfort zone. Let's talk about taking chances. I…
- Podcast #398: Processes & Procedures: Your Ticket to BADASS Success!
HAPPY MONDAY MOTIVATION! Welcome back to "No More Excuses," the podcast where we cut through the bullshit and get down to business. Today, I'm zeroing in on a silent PROFIT killer of your business: inefficient processes and procedures. The…
- Podcast #397: BURNOUT SUCKS! How have you overcome it?
HAPPY MONDAY MOTIVATION! Welcome to another episode of "No More Excuses" – the podcast that's all about kicking those excuses to the curb and taking charge of your business life. I'm your host, Sandi Ballard, the Badass Business Coach™ Tod…
- Podcast #396: Confronting the Financial Fears of Business Ownership!
HAPPY MONDAY MOTIVATION! Welcome back to another episode of No More Excuses where we dive deep into the world of entrepreneurship and business success and create alignment for personal and professional growth. I'm your host Sandi Ballard,…
- Podcast #395: What Will You CHANGE?
HAPPY MONDAY MOTIVATION! Welcome back to another episode of "No More Excuses" where we dive deep into the world of entrepreneurship and business success and creating alignment for personal and professional growth. Listen in today as I'm ta…
- Podcast #394: Did You Start 2024 Strong?
HAPPY MONDAY MOTIVATION! Welcome to the podcast, "No More Excuses" where we're kicking off the new year with a bang and setting you up for a year of crushing goals and living like a BADASS! I'm Sandi your host and The BADASS Business Coach…
- Podcast #393: 3 Tips to Make 2024 Your Most Productive Year!
HAPPY MONDAY MOTIVATION! Welcome to the podcast, "No More Excuses" where we're kicking off the new year with a bang and setting you up for a year of crushing goals and living like a BADASS! I'm Sandi your host and The BADASS Business Coach…