No More Booze - The Podcast
Self-Improvement
About
I'm Olivia Farrelly and I am an Alcohol-Free Mentor. Every episode, I interview people who have removed alcohol from their lives. We discuss how alcohol made their lives better, how it made their lives worse, any tips they've learned along the way and what advice they would give to somebody else looking to live their lives with No More Booze. This podcast is not just about sobriety; it's about rewriting the script on alcohol culture in this extremely alcohol centric world that we live in. Becoming alcohol free invloves learning to untangle from this culture and how to embark on a...
Episodes
- Two Year Soberversary Check in with Sinead Crowe
In this episode, Sinead Crowe celebrates her two-year soberversary, reflecting on her journey with self-belief, confidence, and handling life's challenges without alcohol. She shares insights on grief, boundaries, and the lessons learned f…
- A Clear Channel: Psychic Medium Nadija Bajrami Goes Alcohol-Free
Nadija Bajrami, a psychic medium, discusses her decision to go alcohol-free to become a clearer channel. She shares her experiences with intuition, spirituality, and overcoming life's challenges, including brain tumors, and how these led h…
- No First Drink: Matt Wing on 2.5 Years Alcohol-Free
Matt Wing, a midlife mentor, shares his experience of becoming alcohol-free after decades of drinking. He discusses the challenges of quitting, the importance of routine, and how he helps others break the cycle of alcohol dependency.
- 10 Months Sober: Getting Our Power Back with Caroline Williams
On this episode of No More Booze, Caroline Williams shares her 10-month sobriety journey. She discusses her past drinking habits, the challenges of early sobriety, and the methods that helped her quit and stay sober, including walking, jou…
- Sober & Flourishing; Visualising the Person You’ll Become After Booze with Jodi Clark
Jodi Clark joins "No More Booze" to discuss her journey three and a half years sober, covering identity shifts, building a business, and daily non-negotiables like steps, sleep, and nutrition. The conversation also explores subconscious re…
- When It Finally Clicks with Louisa Evans
Louisa Evans, a hypnotherapist and CBT therapist, shares her insights on sobriety, discussing her personal journey and the tools that helped her achieve over three years of sobriety. She also talks about neurodivergence, emotional regulati…
- Megan Boggs Alcohol-Free at 25
Megan Boggs, a life coach, discusses her experience of giving up alcohol at 25 and its impact on her life and relationships. She also shares insights into her client-led coaching approach.
- What 10 Years Alcohol-Free Looks Like with Casey Davidson
Casey Davidson, host of the Hello Someday podcast, discusses her 10-year alcohol-free journey. She shares her experiences with anxiety, motherhood, and the support systems that helped her achieve sobriety.
- Doing a Bomber Into the World of Sobriety with John Boland
John Boland joins the podcast to discuss his 30-year journey with alcohol, the turning point that led him to sobriety, and how sobriety has transformed his life. He shares his experiences with recovery tools, mental health, and finding pur…
- Solo Episode- Listeners Questions Answered
In this solo episode of No More Booze, the host answers Instagram AMA questions. Topics include the Stages of Change, identity and neuroplasticity shifts, and the difficulties of stopping alcohol consumption.
- Anna Donaghey- What Are You Thirsty For?
On the No More Booze podcast, Anna Donaghey shares her experience of quitting alcohol five years ago. She discusses grey area drinking, the importance of awareness before action, and explores themes of unmet needs, perfectionism, and self-…
- If You Don’t See It, You Can’t Be It with Sinead Anderson
Sinead Anderson, based in the south of France, shares her experience of becoming alcohol-free. She discusses overcoming shyness, using alcohol for confidence, and the positive changes in her life since quitting, including self-acceptance a…
- Joanne McCarthy Colbert- Removing Alcohol Was the Missing Piece
On "No More Booze," Joanne McCarthy-Colbert discusses her experience of removing alcohol from her life without a "rock bottom" moment, identifying as a grey area drinker. She shares her personal journey through significant life events and…
- Brenda Dennehy-The Comeback Queen
Brenda Dennehy, host of "The Comeback", joins "No More Booze" to discuss her recovery from prescription medication and alcohol addiction. The episode explores themes of ADHD, anxiety, shame, community, and personal growth.
- Sandra & Sarah's Sober Journey
Sandra Healy and Sarah Mills, co-founders of the TABB platform, share their individual journeys to an alcohol-free life. They discuss the challenges women encounter when re-evaluating their drinking habits, the significance of community su…
- Dry January & Beyond with Susan Hodgson
Susan Hodgson discusses the challenges and triumphs of Dry January and maintaining an alcohol-free lifestyle in this episode of "No More Booze". She shares her personal journey and professional insights on finding alternative sources of fu…
- Conor Pope - The Unexpected Power of a Dry January
Conor Pope, a journalist, author, and broadcaster, shares his experience of how a Dry January evolved into a permanent lifestyle change. He discusses the cultural perceptions of alcohol and the benefits he discovered after giving up drinki…
- She Built a Wine Business, Then Gave Up Booze; Alison Calder’s Incredible Story
Alison Calder, who previously owned a wine company, shares her personal journey to sobriety at age 39. She discusses finding acceptance, building a life she enjoys, and helping other women stop drinking through her coaching.
- Kelly Cooney Building an Alcohol Free Community
In this episode of No More Booze, Kelly Cooney, founder of Alcohol Uncensored, discusses her personal recovery journey, the benefits of alcohol-free living, and building an alcohol-free community. She shares her experiences with sobriety a…
- Nicki Maye's Year Without Booze
Nicki Maye, from Dublin, shares her journey of a year without alcohol. She discusses giving up drinking and how it led to clearer mornings, calmer days, and increased confidence.
- Manifesting Your Best Life with Yvonne Tchrakian
Yvonne Tchrakian joins the podcast to discuss manifestation techniques and the role of gratitude. She shares personal experiences and offers practical advice on daily affirmations and setting intentions.
- 10 Sober Commandments for a Joyful Christmas with Siobhán O'Connor
This episode features Siobhán O'Connor discussing her "10 Sober Commandments of Christmas." The hosts share experiences and tips for an alcohol-free festive season, covering topics like self-preservation, dressing well, setting boundaries,…
- How to survive the Christmas Season Alcohol-Free with Lisa Doolan
This episode of No More Booze features Lisa Doolan and covers strategies for staying alcohol-free during the Christmas season. It offers tips for managing social pressures and navigating festive events without alcohol.
- Reflections on 100 Episodes of No More Booze
In this 100th episode, the host reflects on the podcast's journey, the inspiring conversations, and the transformative power of alcohol-free living. The episode highlights personal growth and community connections, discusses insights from…
- Jennifer Salzman- Living Alcohol-Free with ADHD
Jennifer Salzman, a mindfulness coach, shares her five-year alcohol-free journey, discussing how she coped with ADHD and social anxiety. She offers techniques for those considering an alcohol-free life and highlights the importance of unde…
- Niall Davison; From Betting & Booze to Clarity & Confidence
Niall Davison, guest on No More Booze, discusses his two and a half years of alcohol-free living. He shares his journey of self-discovery, challenges, and the profound difference sobriety has made in his life, including newfound confidence…
- Sharon Ledwith: 927 Days Alcohol-Free
Sharon Ledwith discusses her 927-day alcohol-free journey, detailing her experiences with sobriety, personal growth, and empowerment. She also addresses the impact of loss, grief, and sensitive topics such as suicide, and the link between…
- Gail Richardson- Embracing AF Life After Lymphoma
Gail Richardson discusses her experience of giving up alcohol following a non-Hodgkin's lymphoma diagnosis. She shares details of her treatment, recovery, and the positive changes in her life and relationship with alcohol.
- Embracing Sober Life: Lessons from Lily Shanks
In this episode, Lily Shanks shares her personal journey from heavy drinking to sobriety. She discusses her early relationship with alcohol, the pivotal moments that led her to seek help, and her transformative path toward healing and self…
- John Waters
In this episode of No More Booze, John Waters discusses his journey to sobriety. He shares his experiences with alcohol, from college to his professional life, and the impact of societal pressures, reflecting on his reassessment during COV…
- Jamie Burke: From Pub Owner to Sober Coach
Jamie Burke joins the podcast to discuss his journey from pub owner to sober coach. He shares his experiences with alcohol and the personal development that helped him achieve lasting sobriety.
- Orlagh Reid - Mommy Wine Culture
Psychotherapist Orlagh Reid joins No More Booze to discuss the influence of mommy wine culture on stress management and mental health. The episode examines how societal norms equate alcohol with motherhood, offering advice for redefining t…
- Solo Episode- All About Sober October
In this solo episode of No More Booze, host Olivia discusses the benefits and origins of Sober October. She shares tips for navigating the 30-day challenge, including setting intentions, managing social pressure, and fostering a healthier…
- Tracy Ollerenshaw - How a 100 Day Break from Alcohol Changed Everything
Tracy Ollerenshaw discusses her journey to becoming alcohol-free after a 100-day challenge and her transition from news broadcasting to becoming a sobriety coach. She shares her experiences with social pressure, moderating intake, and find…
- Betty Guadagno- Transformed by a Near Death Experience
In this episode, Betty Guadagno discusses her journey through addiction, trauma, and a transformative near-death experience. She also shares insights on recovery, spiritual awakenings, and the importance of community in healing. Betty is a…
- Dr Sheila Gilheany CEO of Alcohol Action Ireland
Dr. Sheila Gilheany, CEO of Alcohol Action Ireland, joins the podcast to discuss the health and societal impacts of alcohol consumption. They also examine the organization's advocacy for policy changes, including the implementation of the…
- Professor David Nutt
Professor David Nutt, a psychiatrist and psychoneuropharmacologist, discusses the effects of alcohol on the body and brain, societal drinking norms, and shifting attitudes toward alcohol consumption. The episode also covers his extensive c…
- Caroline Donoghue's Alcohol-Free Journey
Caroline Donoghue joins No More Booze - The Podcast to discuss her two-year sobriety journey, balancing motherhood and grief, and the role of community support. She also shares insights from her career as a professional dog groomer.
- Jen Crawford- Alcohol-Free For the Health of It
In this episode, guest Jen Crawford discusses her journey to becoming alcohol-free following her Crohn's Disease diagnosis in April 2022. She also shares her professional background as a life and business coach, doula, and supporter of fam…
- Mary Alice Stephens- Finding Freedom Beyond Alcohol
Mary Alice Stephens, author of the memoir Uncorked, joins No More Booze to discuss her 14-year sobriety journey. She shares her experiences with parenting-related motivation to quit, navigating intimacy, and maintaining sobriety in a drink…
- Faye Lawrence - Navigating Alcohol-Free Living in an Alcohol-Centric World
Counsellor and coach Faye Lawrence discusses her journey to sobriety and founding the alcohol-free community Untoxicated. The episode explores the connection between ADHD and addiction and offers advice on navigating life without alcohol.
- Siobhan O'Connor - The Spectacular Joy of an Alcohol-Free Life
Journalist and broadcaster Siobhan O'Connor joins the podcast to discuss her three-year journey of being alcohol-free. She shares her experience of change, the early challenges of stopping, and her current work as an alcohol-free performan…
- Lisa Doolan - The Wellbeing Queen
In this episode, Lisa Doolan discusses her journey of sobriety, her transition from co-dependency to an alcohol-free life, and her work as a corporate wellness specialist. She explores themes of emotional regulation, self-discovery, and th…
- Solo Episode- 7 years alcohol-free
In this solo episode of No More Booze, the host discusses seven years of living alcohol-free. Topics covered include personal evolution, navigating friendships and identity shifts, and mindset strategies for those exploring sobriety.
- Veronica Valli
Psychotherapist and sobriety coach Veronica Valli joins the podcast to discuss her approach to recovery. They cover topics including emotional sobriety, moderation, regulating emotions, and overcoming FOMO.
- Luke Jones
In this episode of No More Booze, host Luke Jones discusses his personal journey of changing his relationship with alcohol through gradual, consistent shifts rather than a dramatic turning point. He also explains his work as a coach helpin…
- Sober & Thriving -Tips for an Empowered Life with Jen Hirst
Sober coach Jen Hirst discusses her approach to helping women embrace an alcohol-free life through science-backed habits and community support. The conversation explores the process of choosing sobriety, the benefits of alcohol-free living…
- Who Am I Without Alcohol? A Conversation on Identity & Growth with Amy Kiernan
Transformation coach Amy Kiernan joins the podcast to discuss identity, change, and personal growth in the absence of alcohol. The conversation explores shifting focus from drinking to self-discovery, values, and creating a new perspective.
- Bonus Episode- Releasing with Alex Kyriakidis
This bonus episode of No More Booze - The Podcast features guest Alex Kyriakidis, who discusses a guided workshop focused on helping women release tension and anger. The event is scheduled for Wednesday, June 11th.
- Annie Murray - Strong, Confident and Thriving in Midlife
Annie Murray, an alcohol-free fitness coach, discusses how sobriety, weight training, and whole-food nutrition have positively impacted her life, body, and overall wellbeing during midlife. She shares her approach to empowering women in th…