Next Level University
Self-Improvement
About
Success isn't a secret. It's a system and we teach it every day. Next Level University is a top-ranked daily podcast for dream chasers, entrepreneurs, and self-improvement addicts who are ready to get real about what it takes to grow. Hosted by Kevin Palmieri and Alan Lazaros, this show brings raw, honest conversations about how to build a better life, love more deeply, lead with purpose, and level up in every area... from health to wealth to relationships. With over 2,000 episodes and listeners in more than 175 countries, we combine experience, data, and deep coaching insights to help you: Master your mindset and habits Scale your effort and income Create deep, aligned relationships Stay consistent when motivation fades Build a life you’re proud of one day at a time No fluff. No hype. Just real growth, every single day. Subscribe now and join #NextLevelNation.
Episodes
- Goals Are Just Values In The Future (2429)
In this episode, Kevin and Alan explore the importance of self-awareness and core values in goal setting. They discuss how understanding one's values can prevent chasing goals that ultimately feel unfulfilling.
- Don’t Get Good At Justifying Lack Of Effort (2428)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros discuss avoiding the justification of low effort. They explore how discipline, accountability, and honest measurement are crucial for personal growth and achie…
- You Can’t Work Smart Until You Work Hard (2427)
In this episode, Kevin and Alan from Next Level University discuss the relationship between working smart and working hard. They argue that smart work often comes after hard work, highlighting the importance of effort, work ethic, and cons…
- Minimum Vs Maximum (2426)
This episode of Next Level University discusses the difference between minimum and maximum effort, emphasizing the importance of essential habits, clear priorities, and self-awareness for long-term consistency. Hosts Kevin and Alan explore…
- The Downside Of Self-Belief (2425)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore the potential downside of self-belief when it diminishes empathy. They discuss maintaining confidence with self-awareness and understanding others, con…
- Are You Gaining Or Losing Self-Respect? (2424)
This episode of Next Level University discusses how self-respect is cultivated through consistent actions, discipline, and private choices, rather than external validation or perceived success. Hosts Kevin and Alan explain that neglecting…
- We Get Lead Wrong With This (2423)
Kevin and Alan challenge the idea that follow-through is universal, explaining that goals should align with individual wiring. They discuss using self-awareness, environment, and personal motivators to build consistency beyond generic prod…
- The Goal Is NOT TO Peak (2422)
Kevin Palmieri and Alan Lazaros discuss the importance of continuous growth in the episode "The Goal Is NOT to Peak." They challenge the notion that age, past success, or talent should limit future development, emphasizing the need to evol…
- Don’t Come Out Of The Gate Too Fast (2421)
In this episode of Next Level University, hosts Kevin and Alan address the common pitfall in personal development: mistaking sustainable habits for low standards. They explore how starting too fast leads to burnout and starting too small y…
- Is There More Pain In Being Yourself Or Pretending To Be Someone Else? (2420)
Kevin and Alan discuss the challenges of authenticity when it conflicts with the need to belong. They examine the hidden costs of being authentic versus pretending to fit in and question which is more painful: rejection for who you are or…
- Is Ego Protecting You From Shame And Regret? (2419)
Kevin and Alan explore how ego can protect outdated versions of oneself, hindering growth. They discuss the roles of shame, guilt, and regret in personal development, challenging the "no regrets" mentality and highlighting how confronting…
- Is Shame A Good Teacher? (2418)
Kevin and Alan explore the dual nature of shame, differentiating it from guilt and regret. They discuss how shame can either motivate personal growth by sharpening standards or negatively impact identity, emphasizing the balance between se…
- How Do You Figure Out If Your Strategy Is Constructive VS Destructive? (2417)
Kevin and Alan analyze the difference between constructive and destructive strategies, examining habits, standards, and work ethic. The episode discusses discipline, self-awareness, and the appropriate level of pressure for personal growth…
- How Many Decisions Can You Make Towards Your Potential? (2416)
This episode of Next Level University discusses how self-belief, motivation, and comparison influence personal potential. Hosts Kevin and Alan explain that strategies for growth vary per individual, emphasizing the importance of self-aware…
- What’s The Disconnect Between Potential And Accomplishment? (2415)
This episode of Next Level University discusses the disconnect between potential and accomplishment. Hosts Kevin Palmieri and Alan Lazaros explain that potential is developed through belief, self-awareness, identity, and the consistent cho…
- Logic Doesn’t Usually Feel Good (2414)
In this episode, hosts Kevin and Alan discuss why logical decision-making can feel uncomfortable, even when the best choice is apparent. They explain how emotions can cloud judgment if clear thinking isn't trained, highlighting the gap bet…
- Is Work-Life Balance Actually Real? (PT2) (2413)
Kevin and Alan question if work-life balance is the true goal or an excuse for averageness. They explore why family, fitness, relationships, and career success demand active cultivation, not passive achievement, and discuss the tension bet…
- Is Work-Life Balance Actually Real? (2412)
Kevin Palmieri and Alan Lazaros question the concept of work-life balance in this episode of Next Level University. They explore whether it promotes growth or mediocrity, distinguishing between balance, integration, and true priority manag…
- When Does A Standard Become Your Identity? (2411)
Kevin and Alan explore the process of transforming standards from effortful actions into ingrained identity. They discuss consistency, self-respect, discipline, and the psychology of maintaining standards.
- If You Don’t Know What Makes You Feel Confident You Can’t Use It (2410)
Kevin and Alan discuss the difference between genuine confidence and ego, explaining how self-belief can become reliant on external factors. They explore how to identify when confidence becomes a crutch and how to cultivate internal contro…
- The Simplest Success Principle Most People Aren’t Doing (2409)
In this episode of Next Level University, hosts Kevin Palmieri and Alan discuss the principle of consistent small actions for success, explaining why information alone isn't enough. They cover how clear goals improve awareness and why bett…
- Should You Prove Yourself Right Or Prove Yourself Wrong? (2408)
In this episode of Next Level University, hosts Kevin and Alan explore the personal growth concept of knowing when to prove yourself right or wrong. They discuss how self-belief, feedback, and identity influence progress, and how to overco…
- The More You Grow… The Less You Actually Grow (2407)
Kevin and Alan discuss how genuine progress in growth becomes less noticeable as you improve, contrasting early wins with the subtle, earned progress of mastery. They explain that slower progress may indicate actual improvement through bet…
- Stop Looking For The Negative (2406)
In this episode of Next Level University, hosts Kevin Palmieri and Alan discuss how some self-honesty can be damaging, hindering confidence and progress. They differentiate between healthy self-awareness and destructive self-judgment, emph…
- Why Are Young Men Lonelier Than Ever? (2405)
Kevin and Alan discuss the increasing loneliness among young men, exploring how avoiding difficult conversations, rejection, and vulnerability weakens confidence and connection. They share personal experiences and coaching insights to brea…
- How Bad Is Being Naive Hurting You? (2404)
In this episode, hosts Kevin and Alan explore how naivety hinders personal growth by distorting self-awareness and weakening decision-making. They differentiate naivety from arrogance and emphasize the importance of honest assessment for a…
- Can You Be Pessimistic And Win? (2403)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore the differences between optimism, pessimism, and realistic thinking. They argue that true progress stems from self-awareness, thorough preparation, and…
- How To Get The Most Out Of Every Action You Take (2402)
Kevin Palmieri and Alan Lazaros discuss the importance of reflection, measurement, and correction after taking action. They explore how to avoid living on autopilot to achieve better results in business, relationships, and personal develop…
- Chat GPT Can’t Help You With This (2401)
Kevin and Alan discuss how readily available information, such as from AI, can become an excuse for avoiding actual change. They highlight that true progress still relies on self-awareness, discipline, and the ability to alter behavior, ra…
- The 3 Levels Of Finance (2400)
In this episode of Next Level University, Kevin Palmieri and Alan Lazaros discuss the three levels of finance, emphasizing that financial struggles are often rooted in behavior and habits rather than just numbers. They explain that buildin…
- Sometimes Courage Is Letting Go (2399)
Kevin and Alan discuss the difficult decision-making process when commitment transitions from growth to a burden. They explore the courage and self-awareness required to make honest cuts and protect a larger mission, differentiating betwee…
- Micro Priorities VS Macro Priorities (2398)
This episode of Next Level University with hosts Kevin and Alan explores the conflict between micro and macro priorities, explaining how daily actions, if misaligned with long-term goals, can hinder progress. It emphasizes clarity, discipl…
- Are You Gifted? (2397)
In this episode of Next Level University, Kevin Palmieri and Alan Lazaros explore the challenges of misunderstanding one's innate gifts. They explain how focusing on natural talents, rather than borrowed strengths, leads to greater accurac…
- What Percentage Of You Is Focused On Your Success? (2396)
Kevin and Alan explore the difference between wanting success and actively working for it. They delve into the importance of focus, discipline, and consistent self-assessment to achieve real progress in personal development and long-term s…
- How High Is Your Willingness Score? (2395)
This episode discusses the concept of a "willingness score" as a predictor of long-term success, emphasizing the importance of discipline and commitment over motivation when growth becomes uncomfortable.
- Ask Yourself This Before Committing (2394)
Hosts Kevin Palmieri and Alan Lazaros explore the detrimental effects of half-commitment, often rooted in fear, on achieving desired results in life, relationships, and personal development. They encourage listeners to re-evaluate their ap…
- Where Do You Get Your Dopamine From? (2393)
Kevin and Alan discuss how dopamine impacts habits and life direction, explaining how short-term rewards can derail long-term goals. They also touch on aligning pleasure with meaningful achievement and rewiring behavior through habit track…
- The 3 Buckets Of Expenses (2392)
Kevin and Alan discuss a framework for making honest, disciplined, and self-aware financial decisions by analyzing expenses. They cover the distinction between wants and needs, how goals impact spending priorities, and the psychological fa…
- Honestly, No One Really Makes Good Decisions… (2391)
Hosts Kevin Palmieri and Alan Lazaros discuss how to make better decisions by being honest about reality, learning from feedback, and avoiding overthinking and identity issues that cloud judgment.
- Why Health, Wealth AND Love Goals Are Exponentially Harder (2390)
Kevin and Alan explain how health, wealth, and love goals can conflict due to competing priorities, demanding different sacrifices. The episode emphasizes self-awareness and setting clear values to align ambition with reality for holistic…
- 2 Things That Help With All Goals (2389)
Kevin Palmieri and Alan Lazaros discuss the importance of timelines, targets, and structure in achieving goals. They explain why clarity is essential for sustainable progress and maintaining discipline in personal development.
- How Much Truth Are You Ready For? (2388)
Kevin Palmieri and Alan Lazaros discuss the different types of truth that foster growth, differentiating between healthy encouragement and honest feedback. The episode explores self-awareness, discipline, ego, and maintaining a connection…
- This Lie About Rejection Can Help OR Hurt You (2387)
Kevin and Alan explore the difference between genuine progress and the illusion of growth, often fueled by comfort and reassurance. They discuss how honest feedback, even if it involves rejection, is crucial for self-awareness, humility, a…
- What Should You Be Measuring For Success (2386)
This episode of Next Level University focuses on the importance of measuring the right aspects of success, specifically in health, wealth, and love. Hosts Kevin Palmieri and Alan Lazaros explain how tracking trendlines and using simple met…
- What Are The Tradeoffs You’re NOT Willing To Make? (2385)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore the concept of success and its associated tradeoffs. They emphasize the importance of recognizing what one is unwilling to sacrifice for growth, challe…
- So Many Of The Skills You Need To Get Good At Don’t Feel Good (2384)
Kevin Palmieri and Alan Lazaros discuss the uncomfortable skills required for personal and professional growth, such as saying no and providing difficult feedback. They examine the balance between external success and internal pressures.
- Success CAN’T Be A Trauma Response (2383)
In this episode of Next Level University, hosts Kevin and Alan discuss the difference between success and health, explaining that ambition can stem from fear or insecurity. They differentiate between playing not to lose and playing to win,…
- The 5 Pillars Of Clarity (2382)
Hosts Kevin Palmieri and Alan Lazaros discuss the 5 Pillars of Clarity, explaining how clarity influences self-awareness, decision-making, identity, and long-term growth. They address why people remain stuck due to vague standards, borrowe…
- Does Clarity Come Before Or After Belief? (2381)
This episode discusses the connection between belief and clarity for long-term growth. Hosts Kevin Palmieri and Alan Lazaros explain that clarity is often built through action and decision-making, rather than waiting for certainty before m…
- Quality VS Quantity (2380)
This episode of Next Level University features Kevin and Alan exploring the conflict between prioritizing quantity versus quality. They examine performance, self-awareness, identity, consistency, and the negative effects of overextending o…