New Mindset, Who Dis?
Self-Improvement
About
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!
Episodes
- 803 - How to make faster decisions
In this episode, I talk about why decisions aren't "forks in the road" and why this realization will set you free to make faster, more aligned choices in life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hoste…
- 802 - Ask yourself this question to become magnetic
This episode discusses
- 801 - The frequency of YES
In this episode, the host discusses what contributes to personal magnetism and shares three questions designed to help listeners achieve interpersonal synchrony. The host also mentions their new book, "The Opposite of Settling."
- 800 - Don't wait for the stars to align. Dance under the ones already shining
In episode 800, the host discusses celebrating 800 episodes by embracing the present and "dancing under the stars already shining" rather than waiting for ideal conditions. The host's new book, "The Opposite of Settling," is also mentioned.
- 799 - What happens right before your life upgrades...
Episode 799 of New Mindset, Who Dis? explores the pre-upgrade phase of life, where things feel like they are falling apart before coming together. The episode also mentions the release of the book "The Opposite of Settling."
- 798 - Burn the boats?
In episode 798, "Burn the Boats?", the host discusses achieving happiness by eliminating Plan B from one's life. The host's new book, "The Opposite of Settling," is also mentioned.
- 797 - A second life
In this episode, I talk about what a "second life" is and why its goal is to experience yourself differently. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswi…
- 796 - How to make your dreams a reality
In this episode, I talk about why you should stop using the word "dream," and use something else that actually makes your brain support you (instead of working against you). My new book "The Opposite of Settling" is out now! Instagram: @ca…
- 795 - How to think objectively
In this episode, I talk about why we're inclined to think "relatively" and how to think "objectively" instead. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adsw…
- 794 - Remember WHO you are
In this episode, I talk about how you describe yourself using specific language and why it's the key to changing your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company.…
- 793 - We need to be more serious about our joy
In this episode, I talk about why joy is a compass pointing you in the direction you need to go. It's not something you earn through suffering. Find stillness in the red rocks at @miiamo. Mii amo is the first and only Forbes Five Star Well…
- 792 - How to make friends in your 30s
In this episode, I talk about a simple way and mindset shift to make new friends past your 20s. Find stillness in the red rocks at @miiamo. Mii amo is the first and only Forbes Five Star Wellness Resort in North America, where every experi…
- 791 - You can speak a new reality into existence
In this episode, I talk about the power of certain "declarations" that literally create a new reality the moment they're spoken. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz com…
- 790 - Use this one word to actually change your life
In this episode, I talk about the psychology of "should" vs "could" and how choosing one over the other can change your life (by changing your motivation). My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by…
- 789 - The science of laughing at yourself
In this episode, I talk about why laughing at yourself when you make a mistake signals TWO very important things to other people. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz co…
- 788 - Words are powerful (with David Ghiyam)
In this episode, I sit down with David Ghiyam to talk about abundance, manifestation, spiritual alignment, and what it really means to trust the timing of your life. David is the co-founder of MaryRuth Organics and a leading spiritual teac…
- 787 - The Foot in Door Effect
In this episode, I talk about the power of making small requests in order to hear YES to the big request. I talk about the psychology behind motivating others and yourself. My new book "The Opposite of Settling" is out now! Instagram: @cas…
- 786 - A philosophy of "fast responses"
In this episode, I talk about the power of fast responses - how they get you "out of the middle," how they better connect you with others, and how they build a better, stronger identity. My new book "The Opposite of Settling" is out now! I…
- 785 - You're wiser than you think (use this one word)
In this episode, I talk about the psychology of using the "generic you" in how you speak to/about yourself and how you can use it to unearth your own wisdom. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted…
- 784 - Just focus on yourself (the science of self expansion)
In this episode, I talk about the magnetic power of focusing on yourself (and how that attracts the right people into your life) My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz com…
- 783 - A counterintuitive way to get people to say yes to you
In this episode, I talk about the power of one simple phrase that research shows will convince people to say yes to what you want. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz c…
- 782 - How to talk yourself INTO the life you want
In this episode, I talk about the power of two words - "I can't" vs. "I don't" - and the power they have in your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See…
- 781 - You can become unrecognizable in 1 year
In this episode, I talk about THREE life-changing behaviors that will upgrade you so much that you have to reintroduce yourself to other people. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast…
- 780 - Their behavior is a reflection of them, not you
In this episode, I talk about why "their behavior is a reflection of them, not you." I talk about why this is true. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm…
- 779 - The most powerful mantra is only two words
In this episode, I talk about the most powerful science-backed affirmation. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our c…
- 778 - Small words are spells
In this episode, I talk about the power of the smallest words we use most frequently in our self talk. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com…
- 777 - Don't be subtle with your words
In this episode, I talk about how to eliminate any "communication issues" in your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information…
- 776 - This behavior will upgrade your life
In this episode, I talk about "self perception theory" and how certain behavior revises your identity (and other behavior keeps you stuck). My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an…
- 775 - Some people should be afraid of you
In this episode, I talk about being a kind soul but still having a fire inside you (and why this is so important). My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.…
- 774 - Being cringe is THE cheat code in life
In this episode, I talk about two pieces of research that prove the power of cringe. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information ab…
- 773 - FIVE Non-Negotiables to Live By
In this episode, I talk about five promises to make to yourself (and to keep) that will change your life for the better. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. Se…
- 772 - People love your audacity
In this episode, I talk about fascinating research on audacity and its dual power: how it shapes our self-love and others' perceptions of us. My new book "The Opposite of Settling" is out now! Thank you Nutrafol for sponsoring this episode…
- 771 - The Phone Test
In this episode, I talk about three phone behaviors that indicate whether someone is right for you or not. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.…
- 770 - The parallel lives you're not living
In this episode, I talk about the power of "counter-factual" thinking and how thinking of both better and worse parallel lives is the key to being a delusional optimist. My new book "The Opposite of Settling" is out now! Instagram: @case.k…
- 769 - How to spot a "bare minimum man"
In this episode, I talk about what truly defines "bare minimum" in a relationship - how to spot it, NOT rationalize it, and let it go. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWi…
- 768 - Be delusional about your future self
In this episode, I talk about the neuroscience-based topic of your current self vs. your future self. I talk about how to close that gap. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an Ad…
- 767 - Why are we attracted to narcissists?
In this episode, I talk about the one specific reason why we find narcissists attractive. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for informati…
- 766 - Burn it down and start over
In this episode, I talk about the purpose of life - change. I talk about research that shows that change is ALWAYS possible and leads to a happier and more fulfilling life. My new book "The Opposite of Settling" is out now! Instagram: @cas…
- 765 - Being delusional opens doors
In this episode, I talk about the neuroscience of delusion and the concept of "mental contrasting" to illustrate why visualization works for some people and not others. My new book "The Opposite of Settling" is out now! Instagram: @case.ke…
- 764 - The best year of your life
In this episode, I talk about having a year you realize you can handle uncertainty without needing to have everything figured out. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz c…
- 763 - The power of PRONOIA (the opposite of paranoia)
In this episode, I talk about the heart and science of pronoia - the belief that life is conspiring FOR you, not against you. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz compan…
- 762 - A healthy relationship requires "explanatory optimism"
In this episode, I talk about what "explanatory optimism" is and how it is the lifeblood behind a healthy relationship. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See…
- 761 - The secret to having more audacity
In this episode, I talk about the science behind audacity that will help you 1) perform better and 2) create genuine confidence. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz com…
- 760 - Don't "date down"
In this episode, I talk about why "dating down" costs you time, money, and momentum. I talk about what it looks like in practice ad how to "date up. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simple…
- 759 - Most advice about confidence is wrong
In this episode, I talk about how to truly not care what people think about you. I talk about a simple method to use the fact that people ARE judging you to your advantage. My new book "The Opposite of Settling" is out now! Instagram: @cas…
- 758 - Proof that optimism works
In this episode, I talk about putting your mind in an "anticipatory state" and how this can attract the life and love you want. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz comp…
- 757 - A lot can happen in a year
In this episode, I talk about the "End of History" Illusion and why some of your life's best days are still ahead of you. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. S…
- 756 - Why do you miss them?
In this episode, I talk about the one specific reason you miss someone. I talk about the brain, nostalgia, "empty spaces," and habits. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWi…
- 755 - You didn't deserve what happened to you
In this episode, I talk about re-assigning blame to the people who deserve it. I talk about letting of a younger version of yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWiz…
- 754 - Why can't you stop thinking about it?
In this episode, I talk about how to be human amidst all of life's "unfinished business." I talk about how to honor your mind's preoccupation with certain things but to not let it overwhelm you. My new book "The Opposite of Settling" is ou…