Nashville Fit Media Podcast Network
Health, Fitness & Longevity
About
NFM is excited to spread its wings into the podcast space with our good friends over at Spread The Positive. Our goal is to bring you thoughtful conversation, entertaining commentary on health/ fitness topics as well as a deeper look into local businesses. We hope you enjoy the show as much as we enjoy bringing it to you.
Episodes
- From Cancer to Clean Living: The Story Behind Purely Boxed | NFM Podcast
Chrissy and Chris Gallarello share the story of Purely Boxed, a wellness subscription box. Chrissy's cancer journey led her to holistic nutrition and clean living, inspiring the creation of their company.
- Nobu Founder Icon Restauranteur Drew Nieporent Drops Over 100 Lbs; His Health Journey & Career | RR Wellness Unfiltered Pod
Drew Nieporent, founder of Nobu and other iconic restaurants, shares his health journey including overcoming cancer and a stroke, and losing over 100 pounds. He also discusses his career and new book "I'm Not Trying To Be Difficult".
- The Truth About Sales Success | Nathan Corr on Mindset, Strategy & Growth | Ground Up Podcast
Nathan Corr joins the Ground Up Podcast to share insights on sales success, discussing mindset, communication, closing deals, and building client relationships. The episode covers fundamentals, trust-building, and common mistakes for entre…
- From Australia to Nashville: French Family Band LIVE Performance & Story | Music City Mindset
The French Family Band performs "Just A Little Love" live on the Music City Mindset Podcast, sharing the song's inspiration and details about their new album. They also discuss their move from Australia to Nashville and the city's influenc…
- How Dr. Blake Huddleston Keeps Athletes Pain-Free & Performing at 100% | NFM Podcast
Dr. Blake Huddleston shares his journey and the mission behind Volunteer Performance Therapy, a clinic focused on helping athletes and active adults stay pain-free and perform at their best. He details his unique training approach and offe…
- How David Ziegler Built Guest Pass + Launched His Show | Ground Up Podcast
David Ziegler shares his entrepreneurial journey on the Ground Up Podcast, detailing the creation and functionality of his app Guest Pass and discussing his experiences launching and growing his own show. The episode covers insights into b…
- Congressional Gold Medal Declaration for Jack LaLanne! Elaine LaLanne, Greg Justice, & Dan Isaacson | RR Wellness Unfiltered Podcast
This episode discusses the Congressional Gold Medal Declaration for Jack LaLanne, with insights from Elaine LaLanne, Greg Justice, and Dan Isaacson.
- Rise Up & Real Impact: Vanessa Hampton on Helping the Unhoused | Music City Mindset
Vanessa Hampton joins the Music City Mindset podcast to discuss Rise Up, an initiative dedicated to supporting the unhoused community. She shares her personal journey, the founding of B2 Wellness, and the significant impact of community-dr…
- Elaine LaLanne Turns 100 Strong! Jack LaLanne's Legend Lives On; Foundation of Wellness | RR Wellness Unfiltered Podcast
Fitness Hall of Famers Greg Justice and Dan Isaacson join the podcast to honor the legacy of Jack and Elaine LaLanne, discussing their foundational impact on the fitness and wellness industry and their pioneering contributions.
- Chiropractic, Brain Health & Personality Types Explained | Benacci Palloto | Ground Up Podcast
This episode features Benacci Palloto discussing the link between chiropractic care, brain health, and personality types using the Enneagram and IVQ. Learn how understanding these aspects can improve mindset, performance, and overall well-…
- "Concrete Cowboy" LIVE Performance + Artist Journey | Matthias Lamparter | Music City Mindset
Matthias Lamparter joins the Music City Mindset Podcast for a live performance of his song "Concrete Cowboy" and discusses his artistic journey, upcoming album, and insights into the music industry.
- She Reversed "Incurable" Diagnoses Naturally | Dr. Jackee Shu on Healing & Acupuncture | NFM Podcast
Dr. Jackee Shu shares her personal journey of reversing "incurable" diagnoses using acupuncture, nutrition, and nervous system regulation. She discusses her transition from corporate life to holistic healing and the future of integrative m…
- Former Training Director Muscle & Fitness Men's Fitness...Find YOUR Plan with Sean Hyson
Sean Hyson, former Training Director for Muscle & Fitness and Men's Fitness, shares insights on creating a personalized fitness plan. The episode discusses various exercise types like yoga, hiking, and CrossFit, emphasizing strength traini…
- Inside the Music City Fit Expo: Origin, Growth & What to Expect This Year | Ground Up Podcast
The Ground Up Podcast episode covers the Music City Fit Expo's creation, its growth within the fitness and bodybuilding community, and insights into this year's event. Hosts offer tips for both attendees and vendors.
- Building Perfect Plant: Jackson Campbell's Entrepreneurial Journey | Music City Mindset
In this episode of the Music City Mindset Podcast, Jackson Campbell, CEO & Founder of Perfect Plant, shares his entrepreneurial journey, his connection to Nashville, and the meaning behind his company's name. He also discusses personal gro…
- The Story Behind Brentwood Massage & Bodywork | Jacob Camara | NFM Podcast
Jacob Camara discusses his introduction to massage therapy, founding Brentwood Massage and Bodywork, and his specialization in techniques that help people move, recover, and feel better. He shares insights into the skills, training, and en…
- Entrepreneurship, Vision & Partnership | Terry Barga & Vanessa Hampton | Ground Up Podcast
Hosts Terry Barga and Vanessa Hampton share the story behind their partnership and the businesses they are building. They discuss how their working relationship developed, balancing multiple ventures, their entrepreneurial mindset, and the…
- Casey Samsel Returns: Lessons From Her Bus Journey & The Future of Fit Femme | Music City Mindset
Casey Samsel rejoins the Music City Mindset podcast to discuss her recent bus journey, detailing the experiences and lessons learned. She shares her resulting mindset shift, personal growth, and outlines the future vision for the Fit Femme…
- Why Your Hormones Matter More Than You Think | OptimizeU's Katie Breeding & Josh Austin | NFM Podcast
NFM Podcast hosts Terry Barga and Vanessa Hampton interview Katie Breeding and Josh Austin from OptimizeU about hormone optimization. They discuss why hormones are crucial for energy, mood, and metabolism, and how optimizing them can impro…
- 4 Massive Pitfalls of Weight Loss Today; The 4 Simple Solutions; Wake Up | RR Wellness Unfiltered Podcast
This episode addresses 4 major pitfalls in the modern approach to weight loss, such as GLP1 drug confusion, the desire for comfort, taking advice from celebrities, and falling for marketing scams. It proposes solutions centered on optimal…
- Starting an NPC Show from Scratch | Whitney Wiser & Allan Sizemore | Ground Up Podcast
Whitney Wiser and Allan Sizemore share their experience starting an NPC show and their involvement in the bodybuilding and fitness competition world. They discuss their personal journeys and preview the Music City Fit Expo on the Ground Up…
- The Story of "Crazy Charlie" | Charlie Saunier on Wrestling, Passion & Purpose | Music City Mindset
Charlie Saunier, also known as "Crazy Charlie," discusses his upbringing, wrestling career, and the mindset developed through competition on the Music City Mindset Podcast. He also shares his current ventures and future aspirations.
- How OptimizeU Is Changing the Fitness & Wellness Game | NFM Podcast
Jerry Smith and Katie Breeding of OptimizeU join the NFM Podcast to discuss their company's origin, mission, and unique approach to fitness and wellness, including their collaborative model with trainers and the significance of hormone hea…
- Mastering Customer Service: Why It Makes or Breaks Your Business | Ground Up Podcast
This episode of the Ground Up Podcast emphasizes that customer service is fundamental to business success. Hosts Terry Barga, Vanessa Hampton, and Roy Mangrum discuss how excellent service builds loyalty, drives growth, and differentiates…
- Danni Nicholls on Moving to Nashville, Her Journey & LIVE Performance of "The Wreckage" | Music City Mindset
Rising artist Danni Nicholls joins Music City Mindset to discuss her move to Nashville, her journey as an artist, and the inspiration behind her new single "The Wreckage." The episode includes a live performance of the song.
- Inside The Yard Gym Nashville: Zach Babischkin on Training Smarter, Not Harder | NFM Podcast
Zach Babischkin, owner of The Yard Gym Nashville, shares the gym's unique fitness approach, emphasizing smart training through community, structure, and accountability for achieving real results.
- Creator of STEP Aerobics Connie Williams; Prevention & Healing Through Mobility!
Connie Williams, co-creator of STEP Aerobics, discusses her therapeutic stretching program for mobility and wellness. The episode covers fitness industry history and empowers listeners to take control of their physical and mental health.
- The Mindset Behind The Eighth Room | Hollis on Risk & Entrepreneurship | Music City Mindset
Jason Hollis joins the Music City Mindset Podcast to discuss his move to Nashville, the growth of the city, and the creation of The Eighth Room. He shares insights on entrepreneurship, risk-taking, and his upcoming book.
- How BareSöl Is Reinventing Soul Food with Healthy Spices | Tyler Horne Interview | NFM Podcast
Tyler Horne, CEO of BareSöl Spice Co., shares the story behind his Nashville-based brand, which reinterprets soul food using healthier, low-sodium spice blends inspired by his family's health journey. The episode covers entrepreneurship, w…
- From Corporate to Entrepreneur: Newton Dominey on Partnerships, Finances & Taking the Leap | Ground Up Podcast
In this episode of the Ground Up Podcast, Newton Dominey shares his transition from the corporate world to entrepreneurship. The discussion, hosted by Terry Barga, Roy Mangrum, and Vanessa Hampton, covers key aspects of starting and growin…
- Lano XL on Changing His Mindset, The Born Rich Club & Nashville's Music Scene | Music City Mindset
Lano XL joins the Music City Mindset podcast to detail a transformative mindset shift, his personal growth, and the realities of the Nashville music scene. He also clarifies the philosophy behind the "Born Rich Club" and discusses his tran…
- Trainer Talk with Collin Schoen and Aaron Hines | NFM Podcast
Hosts Collin Schoen and Aaron Hines explore GLP-1 medications
- Power Your Brain Power Life: Master YOUR Brain/Body Connection with Shawnee Harkins
This episode features TBI specialist Shawnee Harkins discussing the mind-body connection and the power of perspective. Learn science-based skills and tools to manifest your destiny and change your life trajectory.
- Behind the Scenes of Southern Whiskey Society and Business Coaching with Tiny Irwin | Ground Up Podcast
Tiny Irwin joins the Ground Up Podcast to share insights from the Southern Whiskey Society event, covering planning, logistics, and its success. He also discusses his business coaching career, offering advice on leadership, entrepreneurshi…
- New Chapters, New Mindset | Blake Harris & Evan Butler Recap | Music City Mindset Podcast
Hosts Blake Harris and Evan Butler recap recent life changes, discussing personal and professional growth, faith, and the role of music in processing emotions and navigating life.
- From Zero to Hero: Cody Kelly on Building a Fitness Brand, Coaching with Purpose & Standing Out | NFM Podcast
Cody Kelly, owner of Zero To Hero Coaching, discusses his journey in fitness, his coaching philosophy centered on mindset and accountability, and what makes his brand unique. Hosted by Abby Miranda and Collin Schoen.
- Roy Mangrum's Barbell Voodoo Journey, Music City Fit Expo Preview & How to Capitalize on Opportunities | Ground Up Podcast
This episode features Roy Mangrum discussing his Barbell Voodoo journey and a preview of the Music City Fit Expo. Hosts Terry Barga and Vanessa Hampton join Roy to share insights on capitalizing on business and life opportunities.
- Santiago Allaria on Train 4 Life, Inclusion, & Transforming Lives | Music City Mindset Podcast
Santiago Allaria, a founder of Train 4 Life, shares his journey and the program's mission to foster change through fitness and inclusion. He details the 12-week program's impact on coaches and athletes with intellectual disabilities, and d…
- Danielle Breezy's Journey Through Weather, Fitness, and Resilience | NFM Podcast
On the NFM Podcast, Danielle Breezy shares her path in meteorology, emphasizing the importance of fitness for mental and physical well-being. She also discusses her health challenges and what motivates her.
- RR 6 Months Cancer Free & Never Better! 8 Life Lessons You Must Know | RR Wellness Unfiltered Podcast
This episode details a personal health journey, including a cancer diagnosis and rare conditions, shared six months after recovery. The host discusses 8 life lessons learned from these experiences, aiming to help listeners improve their ow…
- Neil Orne on His Broadcasting Career and What's Next | Ground Up Podcast
Neil Orne shares his experiences in broadcasting, the reasons for his departure from the industry, and his future aspirations in this episode of the Ground Up Podcast.
- Andy Hall & Chris Pandolfi Break Down The Stringdusters Journey, Grammy Moment & Creative Process | Music City Mindset
Andy Hall and Chris Pandolfi of The Infamous Stringdusters share their band's origin story, Grammy Award experience, and creative process behind their album 20/20 on Music City Mindset.
- From Assessment to Optimization: Level Wellness Deep Dive w/ Joey Flamm | NFM Podcast
Joey Flamm, Director of Integrative Wellness at Level, explains Level Wellness's holistic approach to healthcare and their Levelology assessment program designed to optimize health and performance. The episode covers their membership model…
- Building the River City Fit Expo | Derek Shelton & Trevor Baker on Ground Up Podcast
Derek Shelton and Trevor Baker, co-owners of the River City Fit Expo, detail its creation and offerings, including vendors and athletes. Hosts of the Music City Fit Expo offer their perspectives on event building.
- Aye West's Journey: Music, Military Mindset & the Rise of Clique Tight Circle | Music City Mindset
Nashville rapper Aye West discusses his musical origins, the impact of his Navy experience on his discipline and mindset, and the founding of his movement, Clique Tight Circle.
- How Massage of Nashville Is Redefining Wellness | Matthew Miner & Kirsten Holley | NFM Podcast
Matthew Miner and Kirsten Holley, co-owners of Massage of Nashville, explain their mission and approach to wellness, recovery, and intentional care. They discuss their unique massage modalities and client-tailored experiences.
- Shafer Suggs: Elkhart Ball State NFL Legend - Highs, Lows & Spiritual Triumph! | RR Wellness Unfiltered Podcast
This episode features an in-depth interview with former NFL player Shafer Suggs. He discusses his decorated athletic career, the challenges he faced, and his spiritual journey to overcome darkness and inspire others.
- Ground Up Podcast | Ending Homelessness in Nashville ft. April Calvin & Demetrius Perkins
April Calvin and Demetrius Perkins from Nashville's Office of Homeless Services discuss their work, personal motivations, and the impact of the Rise Up Event. They also cover future initiatives for homelessness services in the city.
- Taking Over Play Playground in Nashville: Phil Royle on the Music City Mindset
Phil Royle shares insights on global culture, entrepreneurship, and community impact, drawing from his international experiences and time with LEGOLAND. He also details his decision to take over Play Playground in Nashville and his future…
- New Year, New Goals | NFM Updates + Fitness Tips | NFM Podcast
The NFM Podcast kicks off the new year with hosts Abby Miranda and Collin Schoen sharing their goals, NFM updates, and actionable fitness tips for motivation and consistency in 2024. The episode covers goal setting, NFM news, training advi…