Motherhood Talk Radio
Kids & Family
About
Motherhood Talk Radio, airing since 2010, follows Sandra Beck single mother of two elementary school age children as she battles with fatigue, weightloss, aging parents, work, PTA, other soccer moms and screaming kids while parenting with humor, candor and a dose of mommy silliness and self-love. Each week experts guide Sandra into living her best life and you can learn too as we all do our best to navigate the mommy lifestyle.
Episodes
- Episode #424: Sandra Beck on Sandwich Moms—Caring for Kids While Supporting a Parent with Dementia
Sandra Beck of Motherhood Talk Radio sits down with mindful aging experts Leslie Eckford and Amanda Lambert to talk about the reality of being “sandwiched” between raising children and caring for an aging parent with dementia. This episode…
- Episode #423: Sandra Beck on Single Parenting Teen Boys—Discipline, Mindset, and What Actually Works with Dr. Andrew Wittman
Sandra Beck of Motherhood Talk Radio speaks with performance expert Andrew Wittman about the realities of raising teenage boys—especially as a single parent. This episode doesn’t lean on vague advice. Dr. Wittman brings a direct, structure…
- Episode #422: Sandra Beck on Weight Loss, Strength Training & Mental Fitness with Erin Kerry
Sandra Beck of Motherhood Talk Radio speaks with health and wellness expert Erin Kerry about what actually drives lasting results in your health journey—weight loss, strength training, and mental fitness. This conversation moves past quick…
- Episode #421: Sandra Beck on Developing Inner Strength—How to Break Through What’s Holding You Back with SharRon Jamison
Sandra Beck of Motherhood Talk Radio speaks with transformational speaker and author SharRon Jamison about what it really takes to develop inner strength—not the kind you post about, but the kind that actually changes your life. SharRon Ja…
- Episode #420: Sandra Beck on Women’s Friendships—Why Connection Is Critical for Your Health
Sandra Beck of Motherhood Talk Radio sits down with nutritional coach Erin Kerry and brain health expert Leigh Richardson to talk about something often underestimated—how female friendships directly impact your physical, emotional, and men…
- Episode #419: Developing Yourself Again After Raising Kids with Sandra Beck: Reclaiming Identity, Purpose, and Choice
Raising children shapes everything—your time, priorities, identity, and sense of purpose. Then one day, the intensity eases. The needs change. And the question you postponed for years quietly returns: What do I want now? On this episode of…
- Episode #418: Navigating Events as a Single Mom with Sandra Beck: Holding It Together Without Losing Yourself
The holidays can magnify everything when you’re a single mom—joy, exhaustion, financial pressure, and emotional weight all at once. You’re managing traditions, logistics, expectations, and your children’s feelings, often while carrying you…
- Episode #417: Empty Nest with Sandra Beck: Letting Go, Reclaiming Yourself, and What Comes Next
No one prepares you for how quiet it gets. The routines disappear, the house feels different, and the role that defined decades of your life suddenly loosens its grip. The empty nest isn’t just a logistical change—it’s an identity shift. O…
- Episode #416: Breaking the Need to People Please with Sandra Beck: Choosing Self-Respect Over Approval
People pleasing often starts as a survival skill. Be agreeable. Don’t rock the boat. Keep everyone happy. For many women—especially mothers—it’s rewarded early and reinforced often. Until one day, it isn’t. On this episode of Motherhood Ta…
- Episode #415: Navigating Big Changes Later in Life with Sandra Beck: When Your Kids Are Teens or Grown
Big life changes don’t wait until your kids are grown—and they don’t pause just because your children are watching. Career shifts, divorce, relocation, health changes, or financial resets often arrive right as kids hit their teen years or…
- Episode #414: It’s Never Too Late to Begin Again with Sandra Beck: Starting Fresh at Any Stage of Life
Somewhere along the way, we’re taught that reinvention has an expiration date—that by a certain age, the big changes should already be done. The truth is, life doesn’t follow a neat timeline, and growth doesn’t ask for permission from the…
- Episode #413: Bouncing Back with Style with Sandra Beck: Beginning Again When Life Throws You a Curve
Motherhood has a way of testing your flexibility—emotionally, mentally, and sometimes all at once. Just when you think you’ve found your footing, life throws a curve you never trained for. A divorce. A diagnosis. A financial shock. A child…
- Episode 412: Learning to Let Go with Sandra Beck
Sandra Beck of Motherhood Talk Radio speaks with Susan Sokol Blosser about Letting Go. Susan Sokol Blosser, wine industry pioneer, community leader, environmental advocate, and author, is a contemporary Oregon icon. When women were rarely…
- Episode #411: Old-Fashioned Dating, Modern Love: Duana Welch and Sandra Beck Talk Finding Love Again on Motherhood Talk Radio
Sandra Beck of Motherhood Talk Radio welcomes relationship expert Dr. Duana Welch, author of Love Factually, for a smart, funny, and deeply honest conversation about why old-fashioned dating values are making a major comeback — especially…
- Episode #410: Boosting Brain Health for Kids — and Parents — with Trish Wilkinson on Motherhood Talk Radio
Sandra Beck of Motherhood Talk Radio sits down with brain expert and author Trish Wilkinson, creator of The Brain Stages, for an enlightening conversation about how to improve your child’s brain health — and your own! From better focus and…
- Episode #409: How to Fight Fair with Sandra Beck and Dr. Mark Borg
Sandra Beck of Motherhood Talk Radio sits down with Dr. Mark B. Borg, Jr., Ph.D.—a powerhouse in psychology and psychoanalysis. Dr. Borg is the author of Making Your Crazy Work for You and the unapologetically titled Don’t Be a Dick! He br…
- Episode #408: Choosing a Parenting Expert with Sandra Beck and Sharon Silver
Sandra Beck of Motherhood Talk Radio speaks with Proactive Parenting Expert Sharon Silver about the best things to ask a parenting expert in a session, how to choose one that is right for you family and situation and learn about the most c…
- Episode #407: Overcoming Betrayal with Sandra Beck and Deb Silber
Sandra Beck of Motherhood Talk Radio speaks with Deb Silber of the PBT Institute. Is a betrayal keeping you sick, stuck, anxious, angry, or exhausted? The PBT Institute specializes in helping people who are ready to heal from their betraya…
- Episode #406: Caught in the Middle: Caring for Kids and Aging Parents with Sandra Beck
On this heartfelt episode of Motherhood Talk Radio, host Sandra Beck opens up about one of the most challenging roles many women face today: being part of the “Sandwich Generation.” Juggling the needs of growing children while also caring…
- Episode #405: The Brain Body Connection with Sandra Beck, Leigh Richardson and Erin Kerry
Sandra Beck of Motherhood Talk Radio hosts a powerful roundtable discussion with Brain Performance Expert Leigh Richardson and Nutrition and Mood Expert Erin Kerry to explore the deep connections between the mind, body, and sustainable wei…
- Episode #404: Raising Successful Teens with Sandra Beck and Dr Donald Moses
Join Sandra Beck on Motherhood Talk Radio as she speaks with Dr. Donald Moses about raising successful teenagers in an era of social media and digital distraction.In today’s fast-paced digital world, parenting can feel more challenging tha…
- Episode #403: Caring for Kids and a Parent with Dementia: Real Talk with Sandra Beck, Leslie Eckford & Amanda Lambert
On this episode of Motherhood Talk Radio, host Sandra Beck gets real about the rollercoaster ride of raising teenage boys while also caring for her 89-year-old father living with dementia. She’s joined by eldercare experts Leslie Eckford a…
- Episode #402: How to Get Your Kids to Cooperate Willingly: Brain-Based Parenting Tips with Sandra Beck and Trish Wilkinson
In this powerful episode of Motherhood Talk Radio, host Sandra Beck welcomes Trish Wilkinson, educator, parenting coach, and coauthor of the award-winning book Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It. Togethe…
- Episode #401: Mommy Brain, Brain Capital®, and Navigating the Digital Age with Sandra Beck and Dr. Leigh Richardson
In this empowering episode of Motherhood Talk Radio, host Sandra Beck sits down with renowned neuropsychologist, Dr. Leigh Richardson, to explore the fascinating intersection of motherhood, brain health, and the digital age. This episode i…
- Episode #400: Peaceful at Heart, Surrounded by Drama: Sandra Beck and Dr. Mark Borg on Navigating Conflict in Close Relationships
On Military Mom Talk Radio, Sandra Beck is joined by clinical psychologist and author Dr. Mark Borg for a powerful discussion about one of the most common—and most painful—relationship dynamics: being conflict-averse while deeply connected…
- Episode #399: The Connection between Learning Disabilities and Drug Abuse with Sandra Beck and Dr. Donald Moses
Sandra Beck of Motherhood Talk Radio sits down with Dr. Donald Moses, renowned author and expert on abuse and addiction, for a critical discussion on the connection between learning disabilities and drug abuse. In this episode, Dr. Moses e…
- Episode #398: Teen Text Language with Sandra Beck and Nellie Harden
Sandra Beck of Motherhood Talk Radio welcomes Nellie Harden, Family Life & Leadership Coach and Founder of The 6570 Family Project, for an insightful discussion on how to effectively communicate with today’s teens. In this episode, Nellie…
- Episode #397: Whats with Middle School with Kristin Demery, Julie Fisk, Kendra Roehl, and Sandra Beck
Sandra Beck of Motherhood Talk Radio sits down with authors Kristin Demery, Julie Fisk, and Kendra Roehl for an important discussion on cancel culture and its impact on middle school and high school students. In this episode, they explore…
- Episode #396: Elementary School Empty Nest with Sandra Beck and Deanna Main
Are you feeling a little lost now that your kids are back in school? Sandra Beck and Deanna Main of Motherhood Talk Radio dive into the very real emotions of the “empty nest” feeling—often associated with sending a child off to college, bu…
- Episode #395: Best Parent Tips of 2024 with Sharon Silver and Sandra Beck
Sandra Beck of Motherhood Talk Radio welcomes parenting expert and author Sharon Silver for an insightful discussion on the best parenting tips to navigate the challenges of raising children with confidence and compassion. In this episode,…
- Episode #394: How to Use Meditation to Better Your New Year with Susan Shumsky and Sandra Beck
Sandra Beck and Linda Franklin of Powered Up Talk Radio welcome bestselling author Susan Shumsky for an enlightening discussion on her new book, Prosperity Meditations. Whether you're seeking abundance in love, money, health, or success, S…
- Episode #393: Childhood Brain Injury with Sandra Beck and Dr. Leigh Richardson
Sandra Beck of Motherhood Talk Radio hosts a roundtable discussion with Brain Performance Expert Dr. Leigh Richardson and Nutrition & Mood Expert Erin Kerry on practical ways to enhance brain health—whether or not you’ve experienced a brai…
- Episode #392: Developing Sight and Vision with Sandra Beck and Dr Lynn Hellerstein
Sandra Beck of Motherhood Talk Radio sits down with Dr. Lynn Hellerstein, a pioneer in vision therapy and developmental optometry. With decades of experience, Dr. Hellerstein has helped thousands of children and adults enhance their vision…
- Episode #391: Embracing Fitness After 45: Strategies for Healthy Aging and Balanced Living with Sandra Beck
In this engaging episode of Motherhood Talk Radio, host Sandra Beck sits down with Donny and Natalie, the husband-and-wife team behind Acton Fitness, to explore how to stay active and age gracefully after 45. They dive into key areas of fo…
- Episode #390:Understanding Adolescent Addiction: Key Insights for Parents with Sandra Beck
Parenting teens can be overwhelming, especially when faced with concerns about addiction. How do you know you're getting the right help? On Motherhood Talk Radio, Sandra Beck sits down with Richard Capriola, a mental health and addictions…
- Episode #389: Sugar Season and Mental Health with Sandra Beck and Erin Kerry
Sandra Beck, host of Military Mom Talk Radio, engages in a thought-provoking conversation with Erin Kerry, a nutritional expert from Sparking Wholeness, about navigating the challenges of mental health during the holiday season—affectionat…
- Episode #388: Are You Fighting Fair with Dr Mark Borg and Sandra Beck
Sandra Beck, host of Motherhood Talk Radio, interviews Dr. Mark Borg, author of Making Your Crazy Work for You and Don't Be a Dick!. Dr. Mark B. Borg, Jr., Ph.D., a renowned community psychologist and psychoanalyst, is a founding partner o…
- Episode #386: Elderly Parents refusing Help with Sandra Beck
Join Sandra Beck of Motherhood Talk Radio for an enlightening and supportive conversation with mindful aging experts Amanda Lambert and Leslie Eckford. In this episode, they delve into the challenges and strategies for managing elderly par…
- Episode #385: Find your Optimal Health with Sandra Beck and Dr Jason Loken
Join Sandra Beck on Motherhood Talk Radio for an insightful discussion with Dr. Jason Loken about finding your optimal wellness! Discover practical tips and strategies to achieve balance in your life and prioritize self-care. Whether you'r…
- Episode #384: Develop your Inner Strength with Sandra Beck
Sandra Beck of Motherhood Talk Radio speaks with SharRon Jamison, a renowned speaker and best-selling author on personal transformation, about developing inner strength. SharRon is a cultural visionary and leading voice in self-liberation…
- Episode #383: YOU have the power to clear your child’s skin with Sandra Beck and Andra McHugh
Join Sandra Beck as she sits down with Andra from Eczema Kids to dive deep into the world of managing eczema in children. Andra McHugh helps busy parents naturally heal their child's eczema through diet and nutrition, doable at-home remedi…
- #382: Exploring the Craft: Author vs. Writer: with Sandra Beck and Dee Dee Lake
Join Sandra Beck and Dee Dee Lake on Motherhood Talk Radio as they delve into the intriguing distinctions between being an author and a writer. This episode offers a deep dive into what sets these two creative roles apart, discussing every…
- #381 Mental Toughness Mindset Weightloss with Sandra Beck and Dr. Andrew Wittman
Tune in as Sandra Beck, host of the much-loved Motherhood Talk Radio, welcomes Dr. Andrew Wittman, a renowned expert in mental toughness and mindset coaching. Together, they'll dive deep into the crucial role mental toughness plays in succ…
- #380 Difficult Elderly Parents with Sandra Beck
Sandra Beck, the host of Motherhood Talk Radio, delves into a deeply sensitive and crucial topic with the guidance of mindful aging authorities Amanda Lambert and Leslie Eckford. The conversation centers around the challenging situations c…
- #379 Teen Addition Report with Sandra Beck and Richard Capriola
Sandra Beck of Motherhood Talk radio meets with Richard Capriola, a mental health and addictions counselor, about the importance of what to look for, comprehensive assessments, and choosing the right counselor to know you're getting the ri…
- Episode #377: Single Moms Finding Partners with Sandra Beck and Dr Duena Welch
Sandra Beck of Motherhood Talk Radio speaks with Dr Duena Welch about choosing a partner when you are a single mom. Have you been called too picky, or are you just not willing to make the same mistakes or new one with a relationship that j…
- Episode 376: Teen Boys with Sandra Beck and Dr. Wittman
Sandra Beck of Motherhood Talk Radio speaks with Dr Andrew Wittman about how to navigate the teen years with boys. Motivational keynote speaker Dr. Andrew Wittman is the founder of the Mental Toughness Training Center, a leadership consult…
- Episode 375: Indie Vs Trad Publishing with Sandra Beck and Deb Butterfield
Sandra Beck of Motherhood Talk Radio speaks with best-selling author Deb Butterfield. DEBRA L. BUTTERFIELD dreamed of being a writer since she was a pre-teen. She didn't pursue her dream until she was forty-five years old and began as a ju…
- Episode 374: Sandra Beck and Dr Duena Welch on The New Femenism
Sandra Beck of Motherhood Talk Radio speaks with Dr. Duena Welch about how old-fashioned dating is the new feminism. Motherhood Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts,…
- Episode: 373: Juggling Kids, Aging Parents and Fitness with Sandra Beck
Sandra Beck of Motherhood Talk Radio speaks with Acton Fitness owners about fitness after 45. What to focus on and how to age gracefully and live a health, fit life. Donny and Natalie, husband and wife owners, speak about how to encourage…