Motherhood: Aligned and Assigned
Health, Fitness & Longevity
About
Join pediatric and family specialists Dr. Veronica Schiltz and Dr. Serena Coffman in "Motherhood: Aligned and Assigned" where traditional views meet modern approaches to family wellness. These nervous system experts transform complex health science into digestible content that empowers mothers as the true experts of their children's health while providing evidence-based solutions through a God-centered healing perspective. Discover how the nervous system is the missing link for challenges like anxiety, ADHD, infertility, and pregnancy complications. Through patient stories and practical applications, learn how your body is capable of so much more than you've been led to believe when given proper nervous system support that address root causes rather than just managing symptoms.
Episodes
- EP 48: Autoimmunity, Inflammation & The Vagus Nerve: The Missing Link No One Is Talking About
This episode of Motherhood: Aligned and Assigned discusses autoimmunity, inflammation, and the vagus nerve, focusing on how these factors are interconnected and often missed in conventional medicine. It features patient case studies and in…
- EP. 47: Why Your Child Isn’t Sleeping (And What Sleep Is Actually Doing for Their Body)
This episode discusses reasons children aren't sleeping, focusing on the nervous system's role. It highlights sleep's importance for healing and provides case studies related to pediatric sleep issues.
- EP. 46: The Perfect Storm in Pregnancy: How Prenatal Stress Programs Your Baby’s Nervous System
This episode explores the impact of prenatal stress on a baby's developing nervous system, comparing past and present prenatal care practices. It discusses how stress hormones can be transmitted to the baby and affect specific brain region…
- EP. 45: Mast Cell Activation Syndrome: The Nervous System Connection No One Is Talking About
Dr. Serena Coffman and Dr. Veronica Schiltz discuss Mast Cell Activation Syndrome (MCAS) and its connection to the nervous system. They examine the three stages of MCAS and how the nervous system's state can impact immune system responses.
- EP. 44: When All the Tests Are “Normal”… But Your Child Isn’t
This episode of Motherhood: Aligned and Assigned discusses when children's lab tests are normal but they are still experiencing symptoms. The doctors emphasize the importance of foundational health and the role of chiropractic care in addr…
- EP. 43: Constipation, Miralax, and the Nervous System: What Parents Aren’t Being Told
This episode covers the off-label use of Miralax in children, potential neuropsychiatric side effects, and how constipation can be linked to nervous system function, with insights from Dr. Serena Coffman and Dr. Veronica Schiltz.
- EP. 42: It’s Not the Pollen — It’s the Nervous System
This episode discusses how children's spring allergies might be linked to an overwhelmed nervous system rather than solely pollen. It covers the connection between the gut, vagus nerve, and immune system, suggesting that restoring nervous…
- EP. 41: Is Your Doctor Willing to Go Deeper When Progress Stalls?
In the Motherhood Aligned and Assigned episode, Dr. Serena Coffman and Dr. Veronica Schiltz explore challenges in pediatric care, highlighting a case where strep triggered regressions. They discuss digging deeper for answers, community sup…
- EP. 40: When You Don't Want To Do It Anymore (And What Actually Helps)
In this episode of Motherhood: Aligned and Assigned, hosts Dr. Serena Coffman and Dr. Veronica Schiltz discuss the difficulties of motherhood, addressing feelings of misalignment and the desire to quit. They share personal experiences and…
- EP. 39: It’s Not Just Tongue & Lip Ties — It’s Tension
This episode explores why tongue and lip tie revisions may fail, focusing on the overlooked neurological and fascial tension impacting babies' suck-swallow function and overall well-being. It details the hierarchy of healing, the link betw…
- EP. 38: Preeclampsia Isn't Random (What Your Doctor Isn't Telling You About Your Nervous System)
This episode explores the connection between the nervous system and preeclampsia, challenging the notion that it is random. Drs. Serena Coffman and Veronica Schiltz explain how chronic stress, sympathetic nervous system activation, and dys…
- EP. 37: What Is “The Perfect Storm”? (And Why More Therapy Isn’t the Answer)
This episode discusses "the perfect storm"—a combination of prenatal, birth, and postnatal stress that can negatively impact a child's development and hinder therapy progress. It suggests that addressing the foundational issues, rather tha…
- EP. 36: True Nervous System Healing Takes Time
Dr. Serena Coffman and Dr. Veronica Schiltz explain that nervous system healing requires a foundational approach, as attempting to rebuild without repairing underlying issues leads to plateaus. They use a parking brake analogy to illustrat…
- EP. 35: Why You're Doing All The Things But Still Feel Off (Repair vs. Regulation)
This episode discusses why parents feel burnt out despite doing wellness activities, focusing on the difference between nervous system repair and regulation. It argues that many popular regulation tools are insufficient without addressing…
- EP. 34: The Story Behind Haven Health & Vessel Chiropractic ♥️
Drs. Serena Coffman and Veronica Schiltz discuss their journeys through chiropractic school, pregnancies, and business ownership, including near-failure moments and spiritual insights. They share how surrender and faith impacted their path…
- EP. 33 (BONUS): When Chiropractic "Fails"
In this raw episode, chiropractors Dr. Serena and Dr. Veronica share their vulnerable experiences when their own children battled health issues like ear infections and eczema, discussing the unexpected challenges and the reality that even…
- EP. 32: Torticollis: Why It’s More Than Just a Tight Muscle
Dr. Serena Coffman and Dr. Veronica Schiltz discuss the connection between nervous system stress, birth trauma, and torticollis in infants. The episode explores why addressing subluxation through neurologically-focused chiropractic care ma…
- EP. 31: Pregnancy Stress & Your Baby’s Nervous System: Fetal Programming Explained
This episode explains fetal programming, discussing how pregnancy stress impacts a baby’s developing nervous system and differentiates between tantrums and meltdowns, offering insights for mothers.
- EP. 30: When One’s Stressed, We’re All Stressed — Co-Regulation & Holiday Chaos
This episode discusses co-regulation and its impact on family wellness, particularly how parental stress and anxiety can stall children's healing progress. Drs. Serena Coffman and Veronica Schiltz share patient stories and scientific insig…
- EP. 29: Stop the Sickness Spiral: Why the Sequence of Health Matters More Than You Think
This episode of Motherhood Aligned and Assigned discusses the importance of the sequence of health interventions for childhood immunity. Dr. Serena Coffman and Dr. Veronica Schiltz explain that addressing nervous system regulation first, f…
- EP. 28: How to Advocate for Your Child in High-Stress Medical Moments (Even When You're Overwhelmed)
Dr. Serena Coffman shares her experience navigating a medical emergency with her son, highlighting lessons for parents on advocating for their children. The episode discusses questioning medical advice, recognizing rushed procedures, and u…
- EP. 27: The One Pregnancy Test You’re Not Getting (That Changes Everything)
This episode discusses the significance of nervous system scans during pregnancy, such as HRV, EMG, and thermography. Drs. Serena Coffman and Veronica Schiltz explain how maternal stress affects the baby and how addressing nervous system t…
- EP. 26: Do Babies Really Grow Out of Colic — Or Into Something Deeper?
This episode of Motherhood Aligned and Assigned features nervous system specialists Dr. Serena Coffman and Dr. Veronica Schiltz discussing how infant colic, reflux, and sleep disturbances may stem from a stressed nervous system, potentiall…
- EP. 25: Is It a Tantrum or a Meltdown? The Neurological Truth That Changes Everything
In this episode of Motherhood: Aligned and Assigned, Dr. Veronica Schiltz and Dr. Serena Coffman differentiate between tantrums and meltdowns, explaining the neurological reasons behind a child's behavior during sensory overload and offeri…
- EP. 24: Why Speech Therapy Alone Isn’t Enough — The Hidden Neurological Root of Speech Delays
This episode of Motherhood Aligned and Assigned explores the connection between the nervous system and speech development. Drs. Serena Coffman and Veronica Schiltz discuss how chiropractic care, addressing the brain-body connection, and in…
- EP. 23: What if the teenage phase doesn't have to be hard?
This episode addresses teen anxiety, particularly in girls, exploring contributing pressures and the benefits of neurological care. Doctors Serena Kaufman and Veronica Schultz discuss reducing stored stress, the vagus nerve, and the role o…
- EP. 22: Sensory Overload Isn’t a Behavior Problem — It’s a Nervous System Signal
This episode of Motherhood Aligned and Assigned discusses how sensory overload, related to the sixth and seventh senses, can cause behavioral issues like tantrums and meltdowns in children. Drs. Serena Coffman and Veronica Schiltz explain…
- EP. 21: The Truth About Milestones: What Your Pediatrician Isn’t Telling You in Baby’s First Year
Dr. Serena Coffman and Dr. Veronica Schiltz discuss baby developmental milestones, the impact of primitive reflexes, and the role of chiropractic care in supporting a child's nervous system and long-term health.
- EP. 20: Why Your Teen Is Still Struggling — And What Makes Neurologically-Focused Chiropractic Care Different
This episode of Motherhood Aligned and Assigned features Dr. Serena Coffman and Dr. Veronica Schiltz discussing how addressing neurological stress in teenagers can lead to significant emotional and behavioral improvements. They explain the…
- EP. 19: Too Many Therapies, Not Enough Results? Why Your Child Might Be Overloaded
This episode of Motherhood Aligned and Assigned addresses the issue of children being overloaded with therapies. Drs. Serena Coffman and Veronica Schiltz explain the benefits of focusing on the nervous system first, detailing their three-p…
- EP. 18: Are We Just Labeling Kids Instead of Helping Them?
This episode of Motherhood Aligned and Assigned with Dr. Serena Coffman and Dr. Veronica Schiltz addresses the rise in childhood diagnoses, suggesting they often become limiting identities. The hosts explore the concept of a
- EP. 17: This Nervous System Imbalance Is Sabotaging Your Child’s School Year
This episode discusses how nervous system dysregulation can negatively impact children during the back-to-school season, leading to anxiety and behavioral challenges. It suggests that chiropractic care can help regulate the nervous system,…
- EP. 16: The Missing Piece to Your Child’s Healing Revealed
This episode of Motherhood: Aligned and Assigned explores how pregnancy and birth can impact a child's nervous system, leading to behavioral issues like hypersensitivity and meltdowns. Hosts Dr. Serena Coffman and Dr. Veronica Schiltz disc…
- EP. 15: Is Pregnancy Brain a Real Thing?! Let’s Look at the Science
This episode features Dr. Serena Coffman and Dr. Veronica Schiltz discussing the science behind 'pregnancy brain,' including hormonal shifts and cognitive changes. They offer solutions for managing symptoms like brain fog and anxiety, and…
- EP. 14: Your Nervous System After Birth: Why Postpartum Recovery Needs More Than Time
This episode of Motherhood Aligned and Assigned features Drs. Serena Coffman and Veronica Schiltz discussing how chiropractic care can support the postpartum nervous system. They cover the neurological and physical challenges mothers face…
- EP. 13: You Trained for Birth—But What About Recovery?
In this episode of Motherhood Aligned and Assigned, Dr. Serena Coffman and Dr. Veronica Schiltz share their experiences with pregnancy, birth, and postpartum recovery. They emphasize the importance of nervous system care, chiropractic supp…
- EP. 12: Your Pediatrician Says Your Baby Is Fine… But Something Feels Off?
This episode addresses parental concerns when a pediatrician deems a baby healthy, yet parents feel something is wrong. It discusses signs of infant nervous system dysregulation, such as sleep and digestion issues, and introduces pediatric…
- EP. 11: The taboo word: REST—You’re not lazy, you’re either in SURVIVAL or HEALING: Let’s talk about the difference.
Motherhood Aligned and Assigned discusses the importance of rest, distinguishing between survival and healing, and its connection to nervous system responses and burnout. Chiropractic care's role in nervous system recalibration, stress man…
- EP. 10: It’s Not Just Adrenal Fatigue—It’s a Misfiring Stress System
Drs. Serena Coffman and Veronica Schiltz explore the concept of adrenal fatigue, differentiating it from a misfiring stress system. The episode covers scientific validity, symptoms, gender-specific manifestations, and the role of chiroprac…
- EP. 9: When Your Amygdala Hijacks Date Night: How the Brain (and Nervous System) Responds to Vulnerability
This episode of Motherhood Aligned and Assigned discusses how chiropractic care can positively impact relationships by regulating the nervous system and reducing stress. Hosts Dr. Serena Coffman and Dr. Veronica Schiltz share insights on i…
- EP. 8: Why Summer Feels So Hard—and What to Do About It
This episode of Motherhood Aligned and Assigned explores managing children's summer stress, focusing on how chiropractic care enhances nervous system adaptability. Drs. Coffman and Schiltz discuss care plans, regulation, and debunking myth…
- EP. 7: You Know Your Teen Is Struggling… But They Say They’re Fine
This episode of Motherhood Aligned and Assigned discusses how teens may struggle with stress even when they appear fine, exploring the role of the nervous system and how chiropractic care can help manage symptoms. Drs. Coffman and Schiltz…
- EP. 6: What To Do When You Say You’re Not Stressed (But Your Nervous System is Saying Otherwise)
Dr. Serena discusses her personal challenges with balancing motherhood, career, stress, and imposter syndrome. She highlights how faith, chiropractic adjustments, and community support aided her recovery, offering insights for other mother…
- EP. 5: The Mother-Baby Connection: Co-Regulation and Nervous System Health
This episode of Motherhood: Aligned and Assigned discusses the critical influence of a mother's nervous system on her family's well-being, covering co-regulation and nervous system health from preconception through postpartum. It highlight…
- EP. 4: Is This Really Behavior… or Is It the Nervous System?
This episode of Motherhood: Aligned and Assigned discusses the connection between a child's behavior and their nervous system, exploring how chiropractic care, including EMG scans and adjustments, can potentially improve behavior and overa…
- EP. 3: Chiropractic vs. Neurofeedback, EMDR, & Other Modalities
Motherhood: Aligned and Assigned features Dr. Serena Coffman and Dr. Veronica Schiltz discussing chiropractic care alongside neurofeedback, EMDR, and other modalities. They highlight the significance of a strong nervous system foundation f…
- EP. 2: Suppressing vs. Solving: How Chiropractic Care Changes the Stress Response at the Source
This episode of Motherhood: Aligned and Assigned discusses how the nervous system influences family health, detailing the connection between trauma and physical issues. Drs. Serena Coffman and Veronica Schiltz explain stress responses, the…
- EP. 1: How Chiropractic Adjustments Actually Change the Brain
This episode of Motherhood: Aligned and Assigned features a success story of a child whose health issues were resolved through chiropractic care. Drs. Coffman and Schiltz explain how reducing nervous system stress can facilitate self-heali…
- Welcome to Motherhood: Aligned and Assigned
This first episode of Motherhood: Aligned and Assigned introduces hosts Dr. Serena Coffman and Dr. Veronica Schiltz. They share their inspiration for the podcast, their unique approach to motherhood, chiropractic care, and wellness, and di…