Morning Cereal
Self-Improvement
About
Good morning, and welcome to Morning Cereal! Pull up a stool, grab your favorite cereal, and let’s kick-start your day with a spoonful of inspiration, nostalgia and personal growth. Join your host, Shaen Inglis, as he highlights the music, movies, and moments that made the 80s, 90s, and 2000s unforgettable—kind of like digging for toy at the bottom of the cereal box. Each episode, Shaen also reviews a chapter or so from top wellness books, offering practical insights to help you set a positive tone for your day. Start your mornings right—no cartoons required! Follow and subscribe to the Morning Cereal podcast and visit our Life Happens, Live Balanced channel and our website at shaeninglis.com to check out and follow our other podcasts. You can also follow Shaen @ShaenInglis on Instagram, YouTube, etc. Feel free to share the Morning Cereal with someone who could use a little fun and motivation to start their day right.
Episodes
- 5/11/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 18, Part 1
This Morning Cereal episode offers an inspirational quote, historical facts, and a review of Chapter 18, Part 1 of James Clear's 'Atomic Habits,' focusing on consistent improvements and systems for remarkable results.
- 5/8/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 17, Part 1
This episode of Morning Cereal features an inspirational quote, nostalgic facts, and a review of Chapter 17 from James Clear's Atomic Habits, emphasizing the power of small, consistent habits for significant personal and professional growt…
- 5/7/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 16, Part 2
This episode of Morning Cereal features inspirational quotes, nostalgic facts, and a review of Chapter 16 of James Clear's Atomic Habits, focusing on how small, consistent changes lead to significant results.
- 5/6/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 16, Part 1
Morning Cereal episode 5/6/26 features inspirational quotes, nostalgic facts, and a review of Chapter 16 of Atomic Habits by James Clear, discussing how small, consistent improvements lead to significant results.
- 5/5/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 15, Part 3
This episode of Morning Cereal features inspirational quotes, historical facts, and a review of Chapter 15 from James Clear's 'Atomic Habits,' discussing how small, consistent changes lead to significant results.
- 5/4/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 15, Part 2
This episode of Morning Cereal features inspirational quotes, nostalgic facts from this day in history, and a review of Chapter 15 of James Clear's Atomic Habits, discussing the power of small, consistent habits for remarkable results.
- 5/1/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 15, Part 1
This episode of Morning Cereal features an inspirational quote, nostalgic historical facts, and a review of Chapter 15 of Atomic Habits by James Clear, discussing how small, consistent changes lead to significant results.
- 4/30/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 14, Part 1
This episode of Morning Cereal features inspirational quotes, nostalgic facts from this day in history, and a review of Chapter 14 of James Clear's 'Atomic Habits,' discussing how small, consistent improvements build remarkable results.
- 4/29/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 13, Part 1
This episode of Morning Cereal features inspirational quotes, nostalgic facts, and a review of Chapter 13, Part 1 of James Clear's 'Atomic Habits.' The discussion emphasizes the power of consistent, small improvements and systems for achie…
- 4/27/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 12, Part 3
This episode of Morning Cereal features inspirational quotes, nostalgic facts, and a review of Chapter 12 of James Clear's 'Atomic Habits,' discussing how small, consistent habit improvements compound for significant results.
- 4/26/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 12, Part 2
This episode of Morning Cereal features inspirational quotes, nostalgic facts, and a review of Chapter 12 of 'Atomic Habits' by James Clear, emphasizing consistent small improvements for remarkable results.
- 4/24/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 12, Part 1
This episode of Morning Cereal features an inspirational quote, nostalgic facts, and a review of Chapter 12 from James Clear's 'Atomic Habits,' discussing how small, consistent improvements lead to significant results.
- 4/23/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 11, Part 1
This episode of Morning Cereal features inspirational quotes, nostalgic facts from history, and a review of Chapter 11 of Atomic Habits by James Clear, focusing on building good habits.
- 4/22/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 10, Part 3
This Morning Cereal episode features inspirational quotes, historical nostalgic facts, and a review of Chapter 10 from James Clear's "Atomic Habits." The discussion highlights how consistent, small improvements in habits lead to significan…
- 4/21/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 10, Part 2
Morning Cereal reviews Chapter 10 of James Clear's 'Atomic Habits', focusing on how consistent, small improvements in daily systems lead to significant results. The episode also includes an inspirational quote and nostalgic facts.
- 4/20/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 10, Part 1
Morning Cereal shares inspirational quotes, historical facts, and a review of Chapter 10 from Atomic Habits by James Clear. The episode discusses how small, consistent habits lead to significant results and offers insights for personal and…
- 4/17/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 9, Part 3
This episode of Morning Cereal features an inspirational quote, historical trivia, and a review of Chapter 9 of James Clear's 'Atomic Habits,' emphasizing the power of small, consistent improvements for significant personal and professiona…
- 4/16/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 9, Part 2
This episode of Morning Cereal features inspirational quotes, nostalgic facts from history, and a review of Chapter 9 of James Clear's "Atomic Habits," which discusses compounding improvements through consistent daily habits.
- 4/15/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 9, Part 1
This Morning Cereal episode features an inspirational quote, nostalgic facts, and a review of Chapter 9 from James Clear's "Atomic Habits." The discussion focuses on how small, consistent improvements in daily habits can lead to significan…
- 4/14/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 8, Part 3
This episode of Morning Cereal features inspirational quotes, historical facts, and a review of Chapter 8 from James Clear's 'Atomic Habits,' emphasizing the power of consistent, small changes and systems for achieving significant personal…
- 4/13/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 8, Part 2
Morning Cereal reviews Chapter 8 of James Clear's Atomic Habits, discussing how small, consistent habit improvements build remarkable results. The episode also features inspirational quotes and nostalgic facts.
- 4/10/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 8, Part 1
This episode of Morning Cereal features inspirational quotes, nostalgic facts, and a review of Chapter 8 of James Clear's Atomic Habits, discussing how small, consistent changes can lead to significant results.
- 4/9/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 7, Part 2
Morning Cereal features inspirational quotes, nostalgic facts, and a review of Chapter 7 of James Clear's Atomic Habits, focusing on systems for compounding improvements.
- 4/8/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 7, Part 1
Morning Cereal features inspirational quotes, historical facts, and a review of Chapter 7 of James Clear's 'Atomic Habits,' focusing on how small, consistent habit improvements lead to significant results.
- 4/7/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 6, Part 3
This episode of Morning Cereal features inspirational quotes, nostalgic facts, and a review of Chapter 6 from "Atomic Habits" by James Clear, focusing on habit formation through consistent, small improvements.
- 4/6/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 6, Part 2
This episode of Morning Cereal features inspirational quotes, nostalgic facts, and a review of Chapter 6 of James Clear's Atomic Habits, emphasizing systems for building good habits and achieving significant results.
- 4/3/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 6, Part 1
This episode of Morning Cereal features inspirational quotes, nostalgic facts, and a review of Chapter 6 from James Clear's 'Atomic Habits,' focusing on systems for habit improvement.
- 4/2/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 5, Part 2
Morning Cereal episode 4/2/26 features inspirational quotes, nostalgic facts, and a review of James Clear's "Atomic Habits," discussing how consistent, small improvements in habits compound over time. The episode includes trivia and action…
- 4/1/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 5, Part 1
Morning Cereal features inspirational quotes, nostalgic facts, and a review of Chapter 5 of James Clear's Atomic Habits, which discusses how small, consistent changes in habits lead to significant results.
- 3/31/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 4, Part 2
This episode of Morning Cereal features inspirational quotes, historical facts, and a review of Chapter 4 of James Clear's "Atomic Habits," discussing how small, consistent changes lead to significant results.
- 3/30/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 4, Part 1
This episode of Morning Cereal features inspirational quotes, nostalgic facts from history, and a review of James Clear's 'Atomic Habits,' emphasizing consistent small improvements for remarkable results.
- 3/27/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 3, Part 4
This Morning Cereal episode offers daily inspiration, nostalgic facts, and a review of James Clear's 'Atomic Habits,' emphasizing the power of consistent, small changes for remarkable results.
- 3/26/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 3, Part 3
This episode of Morning Cereal features inspirational quotes, nostalgic facts from this day in history, and a review of Chapter 3 of James Clear's Atomic Habits. The discussion covers how consistent, small improvements in habits can lead t…
- 3/25/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 3, Part 2
Morning Cereal discusses inspirational quotes, historical facts, and reviews Chapter 3 of James Clear's "Atomic Habits," emphasizing system-focused improvements for remarkable results.
- 3/24/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 3, Part 1
This episode of Morning Cereal features inspirational quotes, historical facts, and a review of James Clear's 'Atomic Habits,' specifically Chapter 3, which discusses the power of consistent small improvements in habit formation for remark…
- 3/23/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 2, Part 3
This Morning Cereal episode provides an inspirational quote, nostalgic facts, and a review of Chapter 2 of 'Atomic Habits' by James Clear, focusing on systems for habit improvement.
- 3/20/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 2, Part 2
This episode of Morning Cereal features inspirational quotes, nostalgic facts, and a review of Chapter 2 of James Clear's "Atomic Habits," discussing how small, consistent changes lead to significant results.
- 3/19/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 2, Part 1
This episode of Morning Cereal features an inspirational quote, historical facts, and a review of Chapter 2 of James Clear's 'Atomic Habits,' focusing on compounding improvements through systems.
- 3/18/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 7
This episode of Morning Cereal features an inspirational quote, historical trivia, and a discussion on the first chapter of James Clear's book, Atomic Habits. The show explores the book's focus on systems and small, consistent improvements.
- 3/17/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 6
This episode of Morning Cereal features inspirational quotes, nostalgic facts, and a review of James Clear's "Atomic Habits," discussing how small, consistent changes lead to significant results.
- 3/16/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 5
This episode of Morning Cereal features inspirational quotes, nostalgic facts from this day in history, and a review of Chapter 1 of James Clear's 'Atomic Habits'. The discussion highlights how small, consistent daily improvements and syst…
- 3/13/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 4
This episode of Morning Cereal features an inspirational quote, nostalgic facts, and a review of Chapter 1 of James Clear's Atomic Habits, which discusses the power of consistent, small improvements to achieve significant results.
- 3/12/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 3
This episode of Morning Cereal features a daily inspirational quote, a trivia question, and a review of Chapter 1 of James Clear's 'Atomic Habits,' discussing how small, consistent improvements lead to significant results.
- 3/11/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 1
This episode of Morning Cereal features a daily inspirational quote, a nostalgic fact from this day in history, and a review of Chapter 1 of James Clear's 'Atomic Habits,' which discusses building good habits through consistent, small impr…
- 3/10/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 1, Part 1
This episode of Morning Cereal features an inspirational quote, nostalgic facts, and a review of Chapter 1 of James Clear's 'Atomic Habits,' emphasizing the power of consistent, small improvements.
- 3/9/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: New Book Introduction
Morning Cereal features inspirational quotes, historical facts, and a review of James Clear's 'Atomic Habits,' discussing how small, consistent changes lead to significant results. The episode aims to provide actionable insights for person…
- 3/6/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Appendix Part 2
Morning Cereal shares daily inspirational quotes, historical facts, and reviews Mel Robbins' 'The Let Them Theory,' focusing on how letting go of control leads to freedom, better relationships, and peace of mind. The episode offers actiona…
- 3/5/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Appendix Part 1
This episode of Morning Cereal features inspirational quotes, nostalgic facts from history, and a review of Mel Robbins' 'The Let Them Theory,' which discusses how letting go of control leads to freedom, better connections, and peace of mi…
- 3/4/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 21 Part 2
This episode of Morning Cereal features inspirational quotes, nostalgic facts from history, and a review of Chapter 21, Part 2 of Mel Robbins' book, "The Let Them Theory," which explores how letting go of control fosters freedom and peace.
- 3/3/26 - Morning Cereal - Inspiration, Nostalgic Facts, and book review: Chapter 21 Part 1
This episode of Morning Cereal features an inspirational quote, historical facts, and a review of Chapter 21 of Mel Robbins' 'The Let Them Theory,' discussing how letting go of control fosters freedom and peace. Audio issues are noted, wit…