Moments Podcast
Psychology & Relationships
About
A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast to make you feel good, feel inspired and feel okay with being exactly where you are here and now. We all know the only moment that exists is now, so let’s enjoy it. And let’s talk mental health- and of course everything in-between. Welcome to The Moments Podcast: with Lexi Hidalgo
Episodes
- How to find balance in an unbalanced life
This episode of Moments Podcast discusses the concept of finding balance in an unbalanced life, touching on themes of work, self-perception, relationships, and personal space. The host reflects on these topics for listener consideration.
- 10 things to do to have the best summer ever
This episode of Moments Podcast provides a list of 10 things to do for the best summer ever. The host shares ideas to help listeners plan for the upcoming summer season.
- The power of forgiveness
This episode of the Moments Podcast discusses the concept of forgiveness and its role in personal healing. The host explores the impact of resentment and provides guidance on how to practice forgiveness for both others and oneself.
- 5 things we’re letting go of & 5 were grabbing onto (With Mere)
In this episode of the Moments Podcast, Lexx Hidalgo is joined by Mere to discuss five things they are letting go of and five things they are focusing on to bring more depth to their friendship.
- All the ways you’re holding yourself back
The host reflects on personal realizations regarding negative self-perception and how viewing oneself as a failure can hinder individual potential. This episode explores the impact of self-limiting beliefs and shares a personal reflection…
- Why you need to detach from the outcome
This episode of the Moments Podcast examines the importance of detaching from outcomes and not placing one's self-worth in them. The discussion emphasizes recognizing personal value beyond external results.
- Why buying dogs is killing them (An episode on animal rescue)
This episode of the Moments Podcast discusses the importance of animal rescue and advocates for adopting rescue dogs. Host Lexi also shares information about supporting Paws for a Moment.
- 5 things you must do to lighten your life in 2026
Host Lexi Hidalgo shares five tips for lightening your life and setting goals for the new year. The episode encourages listeners to practice self-care and reflect on personal growth heading into 2026.
- Bite-sized common sense reminders
Lexi Hidalgo shares a collection of common sense reminders designed to simplify daily life in this short episode. These tips are offered as helpful nudges for listeners to make things easier.
- Getting Activated with Mimi Bouchard
In this episode of the Moments Podcast, host Lexi Hidalgo interviews Mimi Bouchard, the author and creator of the Activations app. They discuss the app and how it provides customized audio affirmations for daily life.
- 10 things guaranteed to make your day better
In this episode of the Moments Podcast, Lexi shares ten simple habits and hacks designed to improve your daily life. Lexi discusses personal practices that have positively impacted her own routine.
- How to stop hating each other
Lexi explores the feelings of division in the world and her own experiences with increased anger. She discusses ways to move forward with more self-awareness and love.
- Why you should go to therapy
In this episode of the Moments Podcast, host Lexi discusses the challenges of being honest with oneself and the impact this has on personal growth. She explores the benefits of seeking professional therapy to facilitate self-development.
- How to slow down your life
In this episode of the Moments Podcast, host Lexi reviews the book The Ruthless Elimination of Hurry. She discusses the causes of rushing and provides insights on how to slow down in a fast-paced society, including the spiritual benefits o…
- Real talk edition of 'Your Questions, My Advice'
Lexi Hidalgo addresses listener questions and concerns in this edition of 'Your Questions, My Advice' for the Moments Podcast.
- How do you know they're the one
Lexi Hidalgo discusses the challenges of dating and explores what to look for in a long-term partner, as well as how to be a supportive partner.
- Lexi’s tips and tricks for creating your own content
Lexi Hidalgo shares her personal tips and tricks for content creation in this episode of the Moments Podcast. She discusses her process and offers advice for those interested in starting their own creative journey.
- Signs you might need a digital detox (and how to fix it)
Lexi Hidalgo discusses the signs of social media addiction and the personal impact of digital overload. The episode covers practical steps to implement a digital detox.
- How to save yourself from online toxicity
Lexi Hidalgo discusses the impact of toxic online language on the subconscious and offers techniques to reframe these negative influences in this episode of the Moments Podcast.
- The very direct advice edition of 'Your questions, my advice'
Host Lexi Hidalgo answers listener questions and provides direct advice in this edition of 'Your questions, my advice' on the Moments Podcast.
- It's me, hi, I'm the problem. It's me.
Lexi Hidalgo shares personal life updates, including a significant milestone and news about an upcoming collaboration, in this episode of the Moments Podcast. She also briefly drifts off-topic while catching listeners up on her recent expe…
- How to break the negative self-talk loop
Lexi explores the impact of negative self-talk and offers strategies for reframing these thoughts to practice self-compassion. This episode focuses on identifying internal negative commentary and adjusting one's perspective.
- The Best Advice Ever episode
Host Lexi Hidalgo shares and discusses the best life advice submitted by listeners of The Moments Podcast. This episode serves as a collection of reminders based on community feedback.
- How to stop letting others’ opinions control you
Lexi Hidalgo shares personal strategies for managing online criticism and moving past the opinions of others. She discusses how her audience's support helps her navigate these challenges.
- Asking my fiancé questions you may be afraid to ask a guy
Lexi Hidalgo is joined by her fiancé on the Moments Podcast to answer listener-submitted questions about relationships. They discuss early dating experiences, approaches to dating, and how to communicate needs effectively.
- BIG questions edition of 'Your questions, my advice' pt 1
In this episode of the Moments Podcast, Lexi responds to audience questions covering topics including love, faith, and insecurities. This is the first part of a Q&A series featuring vulnerable discussions.
- Thoughts on being a better person from an imperfect person
In this episode of the Moments Podcast, host Lexi Hidalgo shares her personal perspective and tips on striving to become a better person despite acknowledging her own imperfections.
- How to escape the cycle of comparison
Lexi discusses her experience with feeling stuck when comparing her life to others through social media. She provides personal reminders and strategies used to overcome these moments of comparison.
- Answering your questions about my faith journey so buckle up!
Lexi Hidalgo discusses her faith journey, sharing how her perspective has evolved and the role the Bible plays in her daily life despite not having a traditional conversion experience.
- Less is truly more and here's why
Lexi Hidalgo discusses the concept that "less is more" and shares her personal experiences and lessons learned while working on improving her well-being.
- Things to stop chasing and leave in 2024
Host Lexi Hidalgo shares a list of things to stop chasing and leave behind as we enter 2025. She also expresses gratitude for the messages received regarding her engagement and hints at a potential future episode with Gabe.
- New Year's Resolutions for the girlies
Lexi discusses strategies for setting New Year's resolutions for 2025 to help listeners have a happier and healthier year. She acknowledges the overwhelming nature of this time of year and shares her personal suggestions.
- How to be a good (and thoughtful) gift giver
Lexi Hidalgo shares strategies for becoming a more thoughtful gift giver, covering options like handmade gifts, thrifting, and using Pinterest for inspiration.
- The holiday reminders we all need to hear
In this episode of the Moments Podcast, Lexi discusses tips for navigating the holiday season. The conversation covers managing family dynamics, handling political discussions, and practicing appreciation for personal circumstances and tho…
- Lexi's bag: Reading listener journal entries
In this episode, Lexi reads listener-submitted journal entries to discuss shared struggles, including feelings of loneliness, navigating life transitions, and challenges related to personal identity. The episode also highlights moments of…
- Is your partner a walking red flag? Ask yourself these questions
Lexi Hidalgo discusses key questions to consider at the beginning of a new relationship, including assessing a partner's social circle, treatment of family, alignment of morals, and level of respect.
- Lexi's every day reminders
Lexi shares a list of personal reminders aimed at encouraging presence, the value of journaling, the importance of apologizing, cherishing loved ones, and managing negativity. This episode of The Moments Podcast focuses on self-reflection…
- A few things I never thought I would grow out of
In this episode of the Moments Podcast, Lexi Hidalgo discusses personal growth, overcoming insecurities, and changing mindsets. She shares her experiences with body acceptance, the desire to impress others, and moving past the need for con…
- Lexi Life Update: The trials and tribulations of the last few weeks
Lexi provides a life update detailing recent challenges experienced while living in Florida during severe weather. Topics include hurricane and tornado safety for pets, her experiences with dog fostering, and the story of a dog named 'Chic…
- Changing my relationship with alcohol with Dr. Jessica Leon
Lexi sits down with Dr. Jessica Leon to discuss her decision to become alcohol-free for three months and explore how to change one's relationship with alcohol. The conversation covers the effects of drinking on physical and mental health,…
- It's ok to talk about trauma with Charlie Webster
Lexi is joined by author, podcaster, and journalist Charlie Webster to discuss the importance of processing trauma. They explore how to address difficult life experiences, recognize the inner critical voice, and the power of sharing one's…
- Your questions, my advice
Lexi responds to listener questions regarding friendship jealousy, making friends as an introvert, setting relationship boundaries, and advice for students. This episode focuses on sharing relatable personal experiences rather than clinica…
- A few things that may, or may not, change your life
Lexi Hidalgo shares a list of simple habits aimed at improving daily life, including adjusting sleep schedules, setting phone boundaries, and prioritizing personal connections. She invites listeners to test these changes for one week.
- Tay Lautner dreams things into existence
Lexi Hidalgo interviews Tay Lautner about her background as a nurse during the COVID-19 pandemic, her transition into blogging and podcasting, and her approach to mental health and manifesting goals.
- Things I wish I knew before freshman year of college
Lexi Hidalgo shares advice for incoming college freshmen, including tips on maintaining a clean living space, embracing alone time, building roommate relationships, and navigating safety in hookup culture.
- Pressley shares how she’s been living in the moment
Pressley discusses her career as a dancer, singer, and actress, including her time on Dance Moms and her social media growth. She also talks about body positivity and offers advice for living in the moment.
- Working through the thoughts and habits that are getting in the way
Lexi Hidalgo shares a list of thoughts and habits she finds unhelpful in her personal life and discusses how she processes them. The episode covers dealing with feelings of inadequacy, staying motivated, and finding one's purpose.
- How to start your thing with Reneé Noe
Lexi Hidalgo interviews Reneé Noe about her personal journey into running, the growth of her online community, and finding purpose. They also discuss tips for maintaining a consistent running schedule.
- Asking my mom a few things about raising kids (anxiety, rules, helicoptering, relationship)
Host Lexi Hidalgo interviews her mother about parenting, including topics like inherited anxiety, family rules, and their relationship. They also discuss managing emotions and provide a preview of future episodes.
- A simple 20 minute meditation (for anyone who needs it)
Lexi Hidalgo leads a twenty-minute meditation session aimed at helping listeners relax and ground themselves. This episode includes breathing exercises and affirmations to help replenish the body and mind.