Modern Mindfulness Podcast
Self-Improvement
About
Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars
Episodes
- Ep. 132 : Are You In a Messy Middle?
AH, life. Full of phases and cycles, each with a beginning, middle, and end. Today's episode highlights what many are going through, literally the whole world, of a "messy middle". Listen in for information and inspiration on what this par…
- Ep. 131 : Complain, Change, or Accept
Happy May! In this solo episode, Rebekka gets real about time flying, the patterns that keep us stuck, and the three choices we always have when life isn't going the way we want: complain, change, or accept. In this episode: A lil' life up…
- Ep. 130 : Your Personality is Your Personal Reality
In this inspirational solo episode, it could also be a 'part 2' to the coaching style episode 123 : listen here if you want to start with the earlier talk + practices AND, not fully necessary! Because, no matter, you ARE creating the life…
- Ep. 129 : There's Chaos & There's This
Welcome back! Season 7 is off and running ... in this solocast, join Rebekka for a dose of universal reality, and hopefully comfort. Through centuries, humans have witnessed and gathered data around what life actually is ... and here, we g…
- Ep. 128 : Season 7 Kickoff
That's it ... SEASON 7 is here!! Thank you all and always for listening. This solocast covers a bit of the story and evolution of this podcast, as well as what's ahead on this next extra special season. This release date also is a special…
- Ep. 127 : Relationship Riff : Part 2 / WWJBD [What Would John & Bekka Do]
{the Part 2} {and, not the typical episode!} It's here, it's here! The days have flown and in case you missed the part 1, there's that, and here is the next piece ... part riff on life recently and part shares on 'What Would John and Bekka…
- Ep. 126 : Relationship Riff / THE Life Review & Travels, Soul Stuff, Big Screens & More
{the Part 1} {and, not the typical episode!} Weee're baaaack! In what's turned in to an annual riff, sit back with John & Bekka as they disclose the scenes behind the scenes, specifically of the past year. Hear not just the reviews of life…
- Ep. 125 : Where Somatic Meets Accessible Yoga with Sarit Zimmerman Rogers
In this heartfelt, expansive, and timely conversation, Rebekka sits down with Sarit Zimmerman Rogers and together they unpack many important words, concepts, and happenings of the times including "somatic yoga", the plague of spiritual byp…
- Ep. 124 : A Somatic Meditation to Help Change Your Life
A follow-up to the last episode, #123 on The ONE Prompt to Change Your Life, this is a brief chat on ways to address what may be holding you back that you may or may not have unearthed in Ep. 123. Whether you listened to 123 or just want t…
- Ep. 123 : THE Process to Change Your Life
In this impromptu, quickie-ish solo episode, Rebekka lays out the 5 steps to consider when you're feeling stuck but also ready for something new and different in your life. This could be for any area. This also could be an episode to have…
- Ep. 122 : When Talk Therapy Stops Working
Have you felt that before? Or currently? A thing, like therapy, that at one point probably was helpful but now ... not so much? Or even the original "issue" has worsened from it because of the nature of repetition of a story without the de…
- Ep. 121 : The ONE Thing I'd Share with the World
If you had TEN seconds to share ONE thing with the whole wide world, what would it be? Why? In this quickie-ish episode, Rebekka shares the one thing, on the spot, first instinct, first impulse, that will help literally everyone along with…
- Ep 120 : Power of the Breath with Anthony Abbagnano
“We breathe 25,000 times a day — what if we noticed even one of those breaths differently?” In this episode of The Modern Mindfulness Podcast , Rebekka sits down with master breathwork teacher and founder of Alchemy of Breath, Anthony Abba…
- Ep. 119 : You + Change
Change is constant! And a lot of extra natural change is here right now - with the eclipses and Fall equinox this month, September, what better time than now to dive into YOU + CHANGE? Because the way you do something is the way you [most…
- Ep. 118 : Answering Earth's Call with Cynthia Jurs
'What can we do to bring healing and protection to the earth?'... the question that started a 30+ year journey {and still going} of placing literal clay vases around the world to help do just that. In this episode, Rebekka sits down with C…
- Ep. 117 : Signs from Spirit / HBD to My Angel Dad
Hey, Rebekka here! This is a special episode that is dedicated to my dad, David Mars on his birthday! *Trigger warning* - This is an episode based on the death of a parent, though I do feel like my spin on it is inspiring and more upliftin…
- Ep. 116 : When the Old You is Dying, Magic or Muck, & Other Lifey Updates
It's solocast time! Join in a quick flow of inspo, of update, of coaching/soul support in today's episode. If you've been moving through the muck and need a little nudge, this one will help with various quotables, like, 'Stop waiting for t…
- Ep. 115 : Life Leaps & Soul Truths with Lindsey Simcik of Almost 30
In this honest, fun, and nourishing conversation, Rebekka is joined by Lindsey Simcik — a creative force, entrepreneur, and media personality best known as the co-founder and co-host of the critically acclaimed Almost 30 podcast podcast, a…
- Ep. 114 : Lump(s) In the Throat? Relief At Last - IG live replay
A special episode release! This is a recording of an IG live from 7/10 by Rebekka on 'Lump In Throat - Say What You Mean, Mean What You Say'. In this session, you'll go from recognizing what may be contributing to your own experiences with…
- Ep. 113 : A Key to Living Free & Life Updates Quickie
Quickie-ish, tune in in less than 30 to hear some inspiring shares from life happening now, including a BRAND new offering to help you to step out of old, heavy blocks, and instead walk on eggshells no more as you step in to being the you-…
- Ep. 112 : What's Next in Life?
In this solocast, join Rebekka in feeling into the ways to "know" what's next in life {and the ways to help navigate the mystery!}. So much of life can seem so set and some can seem so blurry and without giving the episode away, both are t…
- Ep. 111 : Meditation for Freedom & Flow with Kyle Schauenberg
Today's interview episode is a treat! Whether you've meditated or not, this conversation between Rebekka and meditation teacher, Kyle Schauenberg covers their shared thread of Instinctive Meditation along with powerful points like: letting…
- Ep. 110 : This One's for the Procrastinators
It's ok, there's a place for procrastination ... maybe? In this quickie ep, Rebekka breaks down ways to start to dismantle any procrastination patterns that may be running {and ruining?} your life show. Beneath procrastination could be the…
- Ep. 109 : Quickie : How Are You with Endings?
In this under 10 minutes share, gain insight on ... endings. Most everything in life includes a beginning, a middle, and an ending, with space before another beginning. As we start to see these elements in all the things, we can also get e…
- Ep. 108 : The Need to Know & Letting Go - Season 6 Kickoff
and magic numbers ... it's 108! And the first, next episode. Rocking and rolling in the most inconsistent consistency, this podcast thanks you for being here since 2019! In this episode, along with waves of gratitude, comes some recent 'nu…
- Ep. 107 : Manifesting Your Partner Starts With ...
Are you currently seeking your next relationship, be it a romantic partner; new true friendship; career move; or really any healthy partnership? You won't want to miss this conversation that covers the core of Rebekka & John's individual b…
- Ep. 106 : What Got You Here Won't Get You There
Sensing the "next" in your life but feeling stuck? Hearing this one line may be enough to nudge the dial, along with the short but powerful pep talk helping you creep beneath the surface of your present and sense into the next steps for yo…
- Ep. 105 : Wise Confidence & Mindful Self-Discipline with Giovanni Dienstmann
"If you had all the confidence that you needed, what would you be trying or doing in your life that that you currently are not doing?" In this inspiring and informative episode, Giovanni Dienstmann offers so much incredible insight on the…
- Ep. 104 : A Complete Unknown - 2025 Kickoff
It's a new calendar year and in this solo-cast, let your own inner variety show be met! In this first episode of the new year, there's a bit of an array of topics as Rebekka reviews & shares on : - a little more of her personal scope of li…
- Ep. 103 : Akashic Records & the Unseen World BreaRose Jacobs Smith
The Akashic what? This episode will help you understand one of the beautiful healing and available resources for each of us, the Akashic Records. BreaRose Jacobs Smith shares so much of her wisdom on healing, energy, soul journeys and more…
- Ep. 102 : Human Design Harmony with Maggie Thomas
Answering an inner voice to 'shut it all down', Maggie Thomas is walking proof that you can always begin again in life, specifically within following your soul path and calling. In this episode you'll learn about 'Human Design' , how it ca…
- Ep. 101 : Relationship Riff : Making Movies, Crushing Sleep, & Lifey Life
Winter check in time... nearly a year since the last sit down, it's time! Within this recent riff, your host Rebekka [Bekka] and John review the year independently and as a couple, with a convo that covers so much including travel, biz, pr…
- Ep. 100 : Music for Mushrooms & Creative Flow with East Forest
It's the 100th episode of the show!! And in what felt like a serendipitous moment and opportunity, THE East Forest is here to help celebrate and commemorate this milestone. Not just for the podcast, but also for the arrival of his world-ch…
- Ep. 99 : mind the gap {part 2}
Fresh back from London where the phrase "mind the gap" rolls through the train rides to remind riders to do just that and... what a great mantra for 'minding' life's gaps, like those chapters of pause, change, clear out. Head back to episo…
- Ep. 98 : the great in-between {part 1}
It's somehow September and as fast as time may go, you may also sense that you're in an "in-between" time in your life, whether literal like in a pivot of work, relationship, other life elements or deeper within yourSelf, like in a transfo…
- Ep. 97 : Is It Falling Apart or Falling Together?
The reframe you didn't know you needed! It's August and while it's been a minute since the last solocast episode, we're still here grooving along, getting right back in the swing with a recent ah-ha that may help you, too. Have you ever th…
- Ep. 96 : Why You Still Aren't Getting What You Want
In this brief but mighty episode, a replay of a recent Instagram live, Rebekka dishes up what she's distilled allll the reasons as to why you're still not getting what you want, down into three "waves" or tiers. Give yourself the gift of c…
- Ep. 95 : Tapping : Energy Psychology & Self-Healing at Your Fingertips with Donna Eden & David Feinstein PhD
Tap tap ... have you tried it? Tapping or EFT {Emotional Freedom Technique} is a Self-Healing tool rooted in the same ancient wisdom as acupuncture, but is available right here, right now at literally the touch of your hand In this intervi…
- Ep. 94 : Writing & Mindfulness for Aligning Our Stories with Nadia Colburn
Writing and mindfulness together can help us come into more aligned stories about who we are, both individually and collectively. In today's interview, Nadia Colburn is here to share about the art of writing, poetry, and her path of follow…
- Ep. 93 : Tarot Cards, Career Leaps, & Why Intuition Matters w Mary Jo Cranmore
Tarot, life, intuition, clairvoyance, AI, and so much more in this special episode with Mary Jo Cranmore of Soulful Revolution. While hosting her highly successful company and Youtube Channel, Soulful Revolution, Mary Jo has actually been…
- Ep. 92 : From Fit & Toxic to Whole Self Health with Christopher Maher
Today's guest Christopher Lee Maher, Founder of True Body Intelligence® shares SO many layers of his life journey and learnings along the way that will help you step into the next and perhaps missing link you've been looking for in your ov…
- Ep. 91 : Meditate Now - How to Meditate [You Can and Do!]
It's no secret, in fact it's more mainstream than ever and for good reason - meditation has been around for centuries and is still here as THE most available and potent 'magic pill' to help with nearly anything. It's commonly looked at as…
- Ep. 90 : Clearing Your Energetic Clutter with Tanya Cole-Lesnick
Clutter anyone? Not with things and belongings, though potentially that, too, ... but instead, clutter in you . Today's guest Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional expe…
- Ep. 89 : Soul Led Living - Exploring Your Life Purpose with Nikki Novo
Have you ever wondered what you came here to this life to do? Or have heard of 'spiritual awakenings', maybe sensing your own, and aren't totally sure what it's all about or if you're 'doing it right'? Well, today's episode covers these po…
- Ep. 88 : Season 5 Alive - Kickoff with Rebekka
It's here! The FIFTH season of the show! Join Rebekka in a kickoff episode for the newest season highlighting what's the come, what it's been, podcasting behind the scenes, personal life updates, and more ... Life is for living and hopeful…
- Ep. 87 : Attachment Theory and Living Connected with Duey Freeman
On today's episode, we have a legend. In general but specifically in his work on attachment [theory], our relational process as humans built to connect, why intimacy with nature and animals may unlock so much, and ultimately how to live a…
- Ep. 86 : Mysticism, Faith, Embodiment & Connecting It All with Jenny Scholl
Modern Mindfulness meets modern mysticism in this one, and, so much more. Today's guest, Jenny Scholl, uses a blend of ancient traditions and contemporary practices to lead others on a journey to reconnect with one's own Divine Nature, to…
- Ep. 85 : Mindset, Meditation, Manifestation [M-Cubed] + Welcoming 2024
It's here! The new year. Dip your toes into the freshness, and varied views, of this time of year, complete with some time to reflect on this transitional time and how you moved through it / what you still may need! As well as a valuable r…
- Ep. 84 : Relationship Riff w John Dahlgren : Nothing's Linear
Winter check in time... note: this episode does cover topics like death + grief. If you're sensitive, please refer to the chapter markers to navigate as you need. Within this recent riff, your host Rebekka [Bekka] and John review the year…
- Ep. 83 : Do You Need a RESET?
'tis the season of ... Fullness? Chaos? Calm? New beginnings? Resetting? You tell me! but today's episode is a blend of life catch up, professional announcements of some refreshed offerings, including the 7th annual FREE Let Go Virtual Exp…