How Sonya McDonald Turned Burnout Into an Unshakeable Mission

Sonya McDonald, a High-Performance Coach, shares her journey from burnout to a mission inspired by a health crisis. She explains how her book 'Unshakeable' and wellness strategies can help entrepreneurs and executives manage stress and build resilience. The interview was…

Mentioned

topics

• burnout
• high-performance coaching
• health crisis
• entrepreneurship
• executive stress management
• resilience building

persons

• Adam Torres
• Sonya McDonald

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