Minutes On Growth
Self-Improvement
About
In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. New Episodes Released Weekly Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.
Episodes
- 170: The Psychology of Abuse: How It Starts and How It Spreads
In this 11-minute episode, I explore the critical difference between situational conflict and characterological abuse and why understanding that distinction can change lives. I break down how some relationships struggle because of poor reg…
- 169: Should Couples Go To Bed Angry?
In this 12-minute episode, I unpack the common relationship advice that “good couples never go to bed angry”and offer a more nuanced, research-informed perspective. We explore what actually happens in the brain and body during conflict, in…
- 168: Healing Through Connection with Blaise Kennedy
In this episode, I sit with spiritual teacher, Blaise Kennedy, to explore Developmental Architecture; a relational, body-centered approach to healing and awakening. Blaise explains how presence and co-regulation (being with another who tru…
- 167: How to Make Valentine’s Day Meaningful
In this 15 minute episode, I share a gentle and grounding perspective on love just in time for Valentine’s Day. With so many people feeling financial pressure or emotional heaviness in the world right now, this conversation is an invitatio…
- 166: Responding to Injustice
In this 20 minute solo episode, I talk about the emotional weight many of us are carrying as we witness injustice in the world, focusing on the recent massacre of protestors in Iran and the renewed attention on the Epstein case. I share wh…
- 165: Bishop Foreman on Finding Your Calling, Navigating Delays and Embracing Wholeness
In this 44-minute episode with Bishop Foreman, we explore how to draft your own narrative, recognize and answer your calling, and turn delays and setbacks into setups for greater impact. Bishop Foreman shares his journey from Orange Mound…
- 164: Boundaries During The Holiday Season
In this episode, I guide you through the emotional terrain of setting boundaries, especially during the holidays, without guilt, shame, or disconnection. We explore the difference between a boundary and an ultimatum, how to honor your nerv…
- 163: From Bloodwork to Breakthroughs With Reed Davis
In this episode, I sit with Reed Davis — board-certified holistic health practitioner, certified nutritional therapist, and founder of Functional Diagnostic Nutrition — to unpack the modern health crisis and a different way forward. Reed s…
- 162: How to Navigate the Invisible Load as a Team During the Holidays
In this 10-minute episode, I dive into the often unsee, but deeply felt invisible mental load that many women carry, especially during the holiday season. From managing appointments and social events to tracking family traditions and gift…
- 161: Love Lessons from Divorce Attorney Sarah Intelligator
In this episode I sit with Sarah Intelligator — a divorce attorney, long-time yoga teacher, and author of Live, Laugh, Find True Love — to explore her approach to ‘holistic divorce’ and how bringing mindfulness, compassion, and practical t…
- 160: Protecting Your Light with George Lizos
In this episode I sit with George Lizos — spiritual teacher, energy healer, and award‑winning author — to explore how we can protect our energy, live more authentically, and integrate healing across the body, mind, and spirit. George share…
- 159: The Obstacle Is The Way
In this 8-minute episode, I reflect on a powerful Kabbalistic teaching about the “opponent; the obstacles that show up in our lives not to block us, but to build us. Through the metaphor of soccer and a childhood memory, I explore how chal…
- 158: Rewiring the Nervous System for Lasting Change with Kathryn Spears
In this episode, I sit with Kathryn Spears, a Neurosomatic Intelligence Practitioner and Director of Marketing at the leading global institute of neurosomatics. We explore the vital role of nervous system regulation in healing, sustainable…
- 157: Stop Picking Up The Sock
In this 10-minute solo episode, I share one simple but powerful piece of advice I received from a therapist years ago that transformed the way I show up in my relationship: "Stop picking up the sock." This episode dives into the emotional…
- 156: Embracing Enough-ness with Barbara Burgess
In this 35 minute episode, I sit down with Barbara Burgess, author, founder, and executive, to explore the transformative power of embracing "enough" in a world obsessed with lack. We dive into Barbara’s personal journey of overcoming feel…
- 155: Kabbalistic Wisdom with Monica Berg
In this transformative episode of the Minutes on Growth podcast, I sit down with Monica Berg, co-director of the Kabbalah Center and author of Rethink Love, to explore profound Kabbalistic tools that have the power to change lives. Monica…
- 154: Embracing Uncertainty as the Path to Purpose with Christian Ray Flores
In this 53 minute episode, I sit with Christian Ray Flores to explore his extraordinary journey from a childhood marked by fear and displacement to becoming a purpose-driven entrepreneur and coach. We dive deep into embracing uncertainty,…
- 153: Are You Mothering Your Partner?
In this 7-minute solo episode, I unpack why stepping into the mothering role in romantic relationships can quietly erode intimacy, sexual polarity, and connection. Drawing from relationship research, client sessions, and personal reflectio…
- 152: Navigating Difficult Mother-Daughter Relationships with Katherine Fabrizio
In this 53 minute episode, I sit with Katherine Fabrizio, psychotherapist and author of The Good Daughter Syndrome, to explore the complex dynamics between empathetic daughters and difficult mothers. We dive into what the Good Daughter Syn…
- Episode 151: Devotion In A Relationship
In this 8-minute solo episode, I reflect on a powerful conversation sparked at a recent wedding, where mutual respect and emotional consideration in relationships were jokingly labeled as being "whipped." It opened the door to a much deepe…
- Episode 150: Navigating Spiritual Awakenings with Psychology and Astrology with Nichole & Gabrielle
In this 43-minute episode, I sit down with Gabrielle, an intuitive astrologer, and Nichole, a licensed marriage and family therapist and co-hosts of the Spiritual Sisters podcast, to explore the powerful integration of psychology and spiri…
- 149: Breaking Energetic Blocks to Business Success with Kelle Sparta
In this insightful 54-minute episode, I sit down with Kelle Sparta, a transformational shaman and spiritual coach, to explore the energetic and mindset blocks that impact money, wealth, and business success. Kelly unpacks the concept of “t…
- Episode 148: Honouring Your Capacity
In this 7-minute episode, I open up about why I’ve been quiet on the podcast lately, and why learning to honor our nervous system, especially during emotionally charged times, is such a powerful act of self-love. I explore what it means to…
- Episode 147: From Stress to Connection with Elizabeth Earnshaw
In this 32-minute episode, I reconnect with Elizabeth Earnshaw, also known as Liz Listens on Instagram, returning to the podcast after five years. Elizabeth, a couples therapist and author of I Want This to Work and Till Stress Do Us Part,…
- Episode 146: Healing Shame & Honoring the Body We’re In
In this 17-minute episode, I explore the deep emotional impact of body comments and the silent shame many of us carry around our appearance. Drawing from my work as a mental health professional, personal conversations, and my brother’s pow…
- Episode 145: Art as a Medium for Emotional Healing with Courtney Pearl
In this 38 minute episode, I sit down with Courtney Pearl, a multifaceted healer, and artist dedicated to guiding individuals through emotional processing and energy healing. Courtney shares her transformative journey from a structured upb…
- Episode 144: The Courage to Be Fully You
In this 8-minute episode, I reflect on what it means to live authentically; honoring your unique blueprint, integrating all parts of yourself, and releasing the pressure to be perfect. Inspired by the Bhagavad Gita, IFS, and the reminder t…
- Episode 143: Personalizing Your Healing Journey with Kate Champion
In this 33 minute episode, I sit down with Kate Champion, an author, therapist, and host of the Living Big Mindfully podcast. Kate shares her journey of personal development and the importance of living intentionally, emphasizing that ther…
- Episode 142: Building Your Support System
In this 12-minute episode, I dive into the power and importance of creating safe communities in today’s world. We explore what the longest study on happiness (the Harvard Study of Adult Development) reveals about the connection between the…
- Episode 141: Healing Through Energy with Natasha Joy Price
In this 29-minute episode, I sit down with Natasha Joy Price, former property lawyer turned energy healer, Reiki master, and past life regression practitioner. After a life-changing spiritual awakening post-childbirth, Natasha found her ca…
- Episode 140: Stop Waiting, Start Becoming
In this 9-minute episode, I dive into the energy of Aries season and the importance of taking inspired action. If you’ve been waiting to feel “ready” before starting something new, this one’s for you.We explore the difference between motiv…
- Episode 139: Connecting with Spirit Teachers with Michael McAdams
In this 44-minute podcast episode, I sit with Michael McAdams, spiritual co-author of "An Angel Told Me So." Michael shares profound insights into the nature of spiritual guidance, discussing how messages from spirit teachers can enhance o…
- Episode 138: Change the Story, Change Your Life
In this 14 minute episode we explore how the narratives we carry shape our thoughts, behaviors, and experiences. Drawing from narrative therapy, I discuss how it's often not the problem itself—but the story we attach to the problem—that cr…
- Episode 137: Navigating Burnout and Wellness with Hope Pedraza
In this 36-minute episode, I sit with Hope Pedraza, Certified Holistic Nutritionist, to discuss the often-overlooked topic of burnout, particularly among women in the corporate world and entrepreneurship. Hope shares her insights on recogn…
- Episode 136: Spring Cleaning for the Mind, Body, and Soul
In this 19-minute episode, I discuss how the stories we tell ourselves shape our reality and how our digital and mental algorithms reinforce our beliefs. I also dive into the power of spring cleaning—both physically and emotionally—explori…
- 135: Mind Training: Unlocking Self-Empowerment Through Beliefs and Practices with Ravinder Taylor
In this 52-minute episode, I sit with Ravinder Taylor, seasoned mind science researcher and author. We discuss her book, "Mind Training: The Science of Self-Empowerment," exploring the transformative power of neuroplasticity and how our be…
- Episode 134: Nothing Is A Coincidence
In this 11 minute episode, I explore the transformative belief that nothing in life is a coincidence and that everything is happening for us, not to us. By viewing the universe as a supportive, divinely guided force, we can approach challe…
- Episode 133: Spiritual Awakening with David Hulse
In this 44 minute episode, I’m joined by the incredible David Hulse, founder of the Academy for Spiritual Awakening and a spiritual guide with over six decades of experience. Together, we explore the profound concepts of spiritual awakenin…
- Episode 132: Am I The Problem?
In this 16 minute episode, I share a deeply personal story from my childhood—one that unknowingly shaped the way I showed up in relationships for years. From losing my best friend in seventh grade over something as simple as a curfew to di…
- Episode 131: Self-Love & Confidence Guided Meditation
This guided meditation invites you to reconnect with your true sense of self-worth and embrace confidence from within. Through gentle affirmations, soothing visualizations, and an exploration of your inner child, you’ll create space to rel…
- Episode 130: Relationship Vs. Career
In this 12-minute episode, I explore the delicate balance between prioritizing relationships and careers, inspired by a heartfelt conversation with my uncle. Drawing from personal anecdotes, including my grandparents’ daily rituals of conn…
- Episode 129: Navigating Finances In Your Relationship
In this 16-minute episode, I dive into the complex topic of navigating finances in relationships, exploring how cultural, economic, and legal frameworks influence financial dynamics. Drawing from personal experiences and client work, I dis…
- Episode 128: Breaking Free: Living Authentically With Susan Lazar Hart
In this 41-minute episode, I sit down with Susan Lazar Hart, mindset coach, motivational speaker, and author of Breaking Free: Your Unique Path to Fearless Living. Susan shares her lifelong journey of curiosity and self-discovery, emphasiz…
- Episode 127: Nervous System Regulation
In this 17-minute episode, I reflect on my experience with nervous system regulation while planning my engagement weekend, realizing how neglecting daily regulation tools led to unexpected stress and overwhelm. I explore the importance of…
- Episode 126: Embracing Life's Transitions: Soul Growth, Relationships, and the Power of Spirit with Kim Colella
In this 45-minute episode, I sit with Kim Colella, Spirit Doula and author, to discuss her profound journey from massage therapy to spiritual work, including her role as a birth and death doula. Kim shares insights on the importance of nur…
- 125: Courage, Compassion & Creativity with HeatherAsh Amara
In this 33 minute episode, I interview author and seasoned guide HeatherAsh Amara. We discuss the courage it takes to pursue your calling, how to create space for creativity and new versions of us to arise and why it’s important to take on…
- Episode 124: Transform Your Relationship With These 5 Daily Habits
In this 15 minute episode, I discuss 5 simple daily habits that can transform the quality of your romantic relationship. ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every epi…
- Episode 123: Taking Ownership of Your Life with Jocelyn Sandstrom
In this 50 minutes episode, NLP teacher Jocelyn Sandstorm shares her insights into the power of cultivating a powerful mindset that allows you to take ownership of your experience of reality, transmute obstacles into opportunities, experie…
- Episode 122: Fighting Fair
In this 13 minute episode, I discuss the importance of fighting fair and what fighting fair entails, as well as what to avoid during conflict. ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a…
- Episode 121: Trusting Our Intuition
In this 14 minute episode, I share personal stories that reflect the value of trusting our intuition and connecting with this powerful tool within us. I also discuss how our ego shows up and how it can cause a disconnection. ♾ In a fast-pa…