Mindful, Beautiful, and Thriving
Epidode 145-Parent Series: From Stress to Balanced Parenting with Presence
In this podcast, Punam interviews Satyan Shah, a certified wellness coach of Sattvic Wellness, who provides mindful parenting and self-care strategies to enhance family well-being and reduce stress. You can check out his website over here: https://www.sattvicwellness.com/