Mind Muscle and Movement Podcast
Self-Improvement
About
Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life. The show is a blend of guests and solo episodes. Thank you for tuning in. www.lindseyheiserman.com
Episodes
- Your Career as a Human Being
Do you ever get caught up in the "what if I had done life this way" thoughts? Or had regrets about choices you've made? Or been sad about not being at a certain point by a certain age? Give this short episode a listen for a reframe that co…
- Robin Edgar - Conversations About Wealth Building, Retirement, Getting Rid of Stuff and Talking to Your Aging Parents
In this episode we are talking about retirement, wealth building, getting rid of stuff and hard conversations that center around money. I met Robin at a networking event and was really captured by her honesty and direct approach regarding…
- The Fat Loss Collective - The Program You Didn't Know You Needed and Why
Let's talk about The Fat Loss Collective, why it might be just the thing you need and one exercise you should take yourself through. Find all the information about The Fat Loss Collective - https://lindseyheiserman.com/fat-loss-collective/…
- Gifts From the 90's - Mindset and Behaviors Around Food and My Body I've Spent My Life Unpacking
The internet is reminiscing about the 90's and while I loved that decade of my life it also gave me disordered eating and a really messed up body image. I have spent most of my life unpacking these beliefs and in this episode I share 5 of…
- Fat Loss Principles in Real Life
In this episode I share takeaways from my recent nutrition and fat loss class. These are actionable steps you can apply right away in your life if you're looking to eat for longevity, satisfaction and fat loss. Let's Connect Life Coach Let…
- Reggie Carter - Transforming Your Life and Body Through Nutrition and Lifestyle
Have you wanted to change your life and your body? This talk with Reggie Carter will give you practical ways to start but also inspire you by how real his journey is. We talk about: What he would do differently if he started over again. Wh…
- Mental Health and Living Around the World with Nicki Mollet
In this episode I talk with Nicki Mollet about mental health including both of our journeys and what I call your "personal brand of mental health." Nicki is also the head of coaching at a new mental health app called Cadre so we discuss ho…
- Reflections One Year After My Dad's Death
In this episode I share a few reflections of my Dad one year after his death. Listen to the grief podcast from 2024 "A Candid Discussion About Death, Dying and Grief" APPLE or SPOTIFY Sign up for the newsletter "Life Coach Letter" https://…
- Fat Loss and Nutrition with Dr Molly King
Dr Molly is back and we talk about her weight loss story after the birth of her first child. I share what I am currently doing to work on my weight and health. We discuss the methods that have worked and also what she recommends to her cli…
- Aging, Injuries and Prevention Through the Decades with Dr Molly King
This is one of the best episodes I have done on this show - Dr Molly King joins me to talk about aging, injuries and prevention through the decades. You'll see yourself in each decade and get ideas on what to do to improve your health and…
- 3 Lessons From 3 Knee Surgeries
Surprise - another knee surgery for me! In this episode I share some things I've learned and are focusing on currently. Hopefully these will help you if you're in a stressful time. Let's Connect: Life Coach Letter (newsletter) https://lind…
- Reducing Mental Load with Hannah Morgan of Heron House Management
Do you ever feel really overwhelmed by the mental load? The mental gymnastics of everything that's going on at home, appointments, work, birthdays, gatherings, etc. Hannah Morgan of Heron House Management shares her vision and reason for s…
- Thursday Thoughts - "Why Aren't You Doing It?'
In this episode I talk about how I decided to host my own in person workshop and why it was a "of course I should do that" moment. I also talk about how this applies to other aspects of life. Register for my very first in person workshop "…
- 10 Years in Business - An Honest Reflection
WOW! It's been 10 years since I started my business - Lindsey Heiserman Coaching. It's been a wild ride and I have so many things to share with you. Listen in as I share some observations, things I'm proud of, reflections on what I can wor…
- Thursday Thoughts "How to Make Friends as an Adult"
Do you find it challenging to make friends as an adult? In this episode I share some ways I have made friends in different phases of my life. How have you made friends? Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck…
- Thursday Thoughts "I'm Terrible at Pottery and Here's What Happened"
Have you tried pottery? I gave it a try and here's what happened. I was not my best self and was surprisingly very bad at it. Tune in to hear the rest of the story and how it could apply to your life. Connect on the Newsletter (Life Coach…
- Interview With Cass Ghiorse - The Importance of Your Breath and Why It Matters
Cass Ghiorse and I talk about breathing. It seems simple - something you do every day. Have you ever thought about your breathing and it's importance to your health, stress and overall wellbeing? Cass shares her wealth of knowledge and exp…
- Nutrition Mistakes and Myths with Aimee Dempsey RD
Aimee Dempsey joins the podcast to talk about common nutrition mistakes and myths. She is an RD who specializes in fueling for athletes and nutrition education. We talk about finding qualified professionals, the all or nothing mentality, c…
- Thursday Thoughts - "Stories From Sauna and Plunging in Lake Superior"
In this episode I share about my experience in a sauna on Lake Superior. The sauna was excpetional, the people were not. I share my thoughts on how to take a negative people experience and turn it into something positive. Let's Connect: Si…
- Creating Values and Intentions With Your Family - A Conversation with Lisa Reichelt, Parent Coach
Parents and non parents alike - this episode is for you. Lisa Reichelt joins the podcast to talk about creating values, intentions and a family unit. What we discuss in this episode is valuable for all relationships in your life - not just…
- Thursday Thoughts - "Let's Go Streaking"
In this episode I share my thoughts about streaking (not that kind! however I do have some of those stories). But the kind of streaking of our habits and health behaviors. Why it's important to break your streak and what happens next. Let'…
- A Conversation About Identity and How it Changes Throughout Life
In this episode I share my thoughts about my "athlete" identity and how it is changing and affecting my life. I also share other examples from clients and how identity shifts can imapct our lives. Let's Connect! Connect on the newsletter h…
- Introducing the "Life and Business Collective"
On this episode I share my new coaching program for business owners - The Life and Business Collective! I talk about the why, the who and where/how it originated. I give a lot of background from my business and some interesting stories. I'…
- Chat Talks With Tiff - "3 Tips for the Holidays"
Tiffany Culbertson is back for another "Chat Talks With Tiff" and in this episode we share 3 holiday tips for health and wellness. They might surprise you! Listen and let us know what you think. Sign up for the "Life Coach Letter" email ht…
- Running an Airbnb Business - A Conversation With Julie Thomas
Have you ever wondered what it's like to run an Airbnb?? Our guest Julie Thomas shares her story going from teaching to hosting/running several Airbnb homes and creating a business. This is a fascinating look into the behind the scenes of…
- Thursday Thoughts - "A Different Definition of Rich"
Thursday Thoughts - a story about being rich and a different definition to consider. Let's Connect: Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Instagram https://www.instagram.com/lindseyheisermancoaching/ 1-1 Lif…
- Thursday Thoughts - "Dealing with World Stress and the Importance of Kindness"
Thursday thoughts - when life feels too big and too stressful, here's one thing to focus on and how it shows up in my life. Connect on the Newsletter https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.c…
- Chat Talks With Tiff - Nutrition and Fitness Through Seasons of Life
Chat talks with Tiff is back. My colleague Tiffany Culbertson and I talk openly and honestly about how seasons of life can affect our nutrition and fitness. We also discuss ways to adapt to lower the stress level and still make progress. L…
- What Happened to My Body After 40? A Conversation with Kim Barnes Jefferson
Welcome to a wonderful conversation with Kim where she shares her journey from body building to what she's doing now over the age of 40. Kim also works with women over 40 who are going through the same struggles. This is a fun (and honest)…
- 10 Lessons From Dogs - Happy International Dog Day
Do you love dogs? Me too. Join me on this episode where I share 10 lessons I have learned from my dogs and what I really love about them. Then come share with me what you love about your dogs (and cats too!) Let's Connect Say hi on the new…
- A Candid Conversation About Death, Dying and Grief
A candid conversation about death, dying and grief. My father recently passed away and I wanted to share my thoughts about that and other instances of death. In this episode I share an honest and open conversation about my personal and pro…
- "I Know What To Do, I'm Just Not Doing It"
"I know what to do, I'm not just not doing it." Have you ever said this?? In this episode I talk about why I am co-teaching a masterclass called "Decode Your Plate." Nutrition can be so confusing and even when you think you know the import…
- 3 Lessons From the Movie "Thelma"
Have you seen the movie "Thelma?" She is an inspiring 94 year woman (the actress is also 94 in real life). It was such an inspiring movie - in this episode I talk about the 3 main lessons I got from the movie. Decode Your Plate Masterclass…
- Snackwell's Cookies, Food Tracking and Feeling Confident in My Body
Join us for "Creating Confidence In Your Body" Workshop - Thursday May 30th -sign up HERE . In this episode I share parts of my story related to food, tracking and my overall relationship with food. Where I was two years ago and where I am…
- It Took Me 2 Years to Lose 5 Lbs (a story about mindset, honesty and focus)
In this episode I share my story of intentional fat loss and the truth behind it. I talk about the honesty I had to face and the focus I needed to have. Hopefully you will get just what you need from this episode for where you are in your…
- Starting and Owning an Obstacle Course Racing Business - A Conversation with Aaron and Dana of Race Ready Obstacles
Have you ever thought of doing an obstacle course race? Even if not, don't go anywhere! This is a great episode with Aaron and Dana of Race Ready Obstacles about their journey to business ownership and starting their own race event. It's a…
- Chat Talks With Tiff - Becoming Honest With Yourself About Body Changes
Tiffany Culbertson joins the podcast again for another "Chat Talks With Tiff." In this episode we talk about becoming honest with yourself regarding your body and what you're desiring. We also talk about becoming fit first, mindset shifts…
- Life Coaching, Dog Day Care and Health Over 60 - A Chat With Ralph Bernstein
In this episode I catch up with Ralph Bernstein one of my good clients and friends. In his previous episode we talked about the grief process (he lost his wife to a stroke) and this time we caught up on the last 6 years. He is now remarrie…
- Thoughts and Reflections About Turning 40
I turned 40!! In this episode I share my thoughts and reflections about the milestone birthday. Some might even surprise you! Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyhe…
- A Failed Launch - What I Learned When Zero People Signed Up
In this episode I talk about what I learned when 0 people signed up for my new small group coaching program. And discussed how it relates to other aspects of life - fitness, health, work, relationships, etc. Say hi on the newsletter https:…
- Part 2 - Wardrobe Consultant - Nancy Dilts - A Conversation About Our Shopping Experience
In this 2nd part episode Nancy Dilts and I talk about our shopping experience together (hint - I was a challenging client). We also talk about things I learned and took into my own shopping, body image and so much more. You can find Nancy:…
- When You Don't Really Feel Like Yourself
In this episode, I talk about periods of time where I have felt like myself and times I have NOT and then what I have done to move myself back towards feeling good. Small Group Coaching - "(re)Discover You" - read more and sign up HERE Say…
- Wardrobe Consultant - A Conversation with Nancy Dilts About Personal Style, Positive Body Image and Confidence
In this episode Nancy Dilts and I talk about personal style, body image and confidence. Nancy is a personal stylist and wardrobe consultant in the Twin Cities metro area and virtually. You can find Nancy: Nancy's website Follow Nancy on Fa…
- "New Year, Real Talk" - Unlock What is Blocking You
When we feel stuck in life we tend to do a few things - stay stuck or start to move into new places. This is done by going into different stages of discomfort and using it as a learning opportunity. This episode shares some of the ways you…
- "New Year, Real Talk" - What Are Your 2024 In's and Out's?
This trend has been on social media this year and it got me thinking. What are some of the things (behaviors, mindset, etc) that you want to include in your 2024 and what do you want out? If you like lists, this activity could be great for…
- "New Year, Real Talk" - Discover Your True Desires
In this episode, we talk about discovering your true desires in life. I give you 10 (and a bonus!) suggestions to help you dig into what you really want out of your life. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3…
- "New Year, Real Talk" - 3 Questions to Get Honest With Yourself
Becoming honest with yourself is an imperative key to opening up possibilities. Give yourself some time to really think about these questions. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective…
- "New Year, Real Talk" - Dream It and Wish It
New Year, Realk Talk - Dream It and Wish It What are your 2024 dreams and wishes? Before you can take action on anything, you have to be able to dream it and see it. Let me know your thoughts about your dreams and wishes - let's connect be…
- Chat Talks With Tiff - "3 for 31" Experience
Tiff is back and we chat about our experience doing the "31 for 31" in December. 3 miles on foot (running, walking jogging) or 30 minutes of exercise every day in December. And I'm sure more side conversations. Connect with Tiff on IG - ht…
- 12 Practical Life Coaching Tips
In this episode, I put together 12 practical life coaching tips. I posted all of these over on my Instagram (come join me!) This is a great episode to start your new year - small practical tips for you. Say hi on the newsletter https://lin…