Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine
Atomic Habits for Migraine Prevention: Small Changes, Powerful Results
This episode explores how the concept of atomic habits can transform migraine prevention. It discusses how tiny daily habits can gradually strengthen the nervous system and help stabilize the migraine brain, blending neuroscience, lifestyle medicine, and practical experience.