MID
Psychology & Relationships
About
Welcome to MID - the grown-up conversations women deserve. Ever wondered what to do when your ducks don't all fit neatly into the row they're supposed to? Each episode we bring you handpicked compelling stories discussing relationships and wellness. Fun, frank wisdom from an impressive line up of well loved names, in the second act of life who share it all. MID goes deep on self-care with zero shame and rich experiences you can cherry-pick for wisdom to share, changes to make and attitude we can borrow. In MID... we're anything but.
Episodes
- Empathy Fatigue & What To Do When You're Too Exhausted To Care
In this episode of MID, hosts Ashani Dante and Dr. Anastasia Hronis discuss empathy fatigue. They explore why constant emotional labor leads to burnout and offer practical ways to protect your energy while still caring for others.
- The Biggest ADHD Myths & How To Get A Diagnosis
This episode of MID features clinical psychologist Dr. Anastasia Hronis, who discusses ADHD, debunking common myths and explaining how to get a diagnosis. She covers the three types of ADHD, diagnostic procedures, and daily management stra…
- Your Guide To Body Acceptance In The Age Of Ozempic
This episode explores body acceptance in the age of Ozempic, discussing weight loss injections and their impact on body positivity. Dr. Anastasia Hronis provides insights on reframing the "ideal body" and managing body image concerns, incl…
- Julie Goodwin Has Changed
This episode features an honest conversation with Julie Goodwin about identity, courage, and growth, focusing on how midlife women navigate personal changes and societal expectations, particularly concerning body image.
- The Question You Need To Answer To Find 'Real' Success
This episode features Kemi Nekvapil, an executive coach and author, who challenges conventional definitions of success. She shares insights on finding purpose and peace, and recognizing moments of deep alignment, drawing from her personal…
- The Gap Year That Saved A Marriage
Monique van Tulder describes her experience of taking a gap year after feeling like an 'invisible woman' in her marriage and family. This decision led to a renegotiation of her relationship and ultimately saved her marriage.
- Melissa Leong Knows How To Blow Up Her Life
Melissa Leong, known for MasterChef, shares insights from her memoir Guts, discussing her decision not to have children, societal expectations for marriage, and her advocacy for confidently dining alone.
- Paula Joye Knows There Are Two Types Of People. One Has Lost A Parent.
Paula Joye, known for her work in magazines and wellness, shares her deeply personal story of losing her mother. She discusses the challenges of grief, the experience of mourning while managing public responsibilities, and discovering her…
- Dr Stacy Sims Knows What Gen X Should Be Eating, Lifting & Feeling
Dr Stacy Sims, an exercise physiologist and nutritional scientist, discusses how much common fitness advice is unsuitable for women. She explains the physiological differences between sexes and what women need for vibrant health, including…
- FROM HOLLY: 'A love letter to my toxic friend'
MID reviews the Sex and the City finale, discussing Carrie Bradshaw's character as relatable rather than aspirational. The episode reflects on messy decisions, ambition, and aging, inspired by Holly Wainwright's writing.
- "Can I Get Back Together With My Ex Best Friend?"
In this episode of MID, psychologist Clare Rowe and host Holly Wainwright discuss navigating midlife friendships. They address listener dilemmas regarding friends experiencing perimenopause, reconnecting with an ex-best friend after a deca…
- "I Want A Divorce But I Can't Afford It"
This episode of MID addresses listener dilemmas surrounding divorce and separation, featuring insights from Nikki Parkinson who shares her personal experience and professional expertise in guiding others through these challenges.
- Can I Pay $500 For A New Face
In this episode of MID, host Holly Wainwright and guest Dr. Naomi explore listener dilemmas concerning cosmetic procedures. They discuss the costs of anti-aging treatments, the ethics of undergoing procedures without a partner's knowledge,…
- The Tantalising Temptation Of My Facebook Ex
MID addresses listener dating dilemmas, with guest Cath Mahoney. The episode covers navigating relationships with a Facebook ex, considering dating younger men, balancing post-divorce intimacy with a potential reconciliation, and the role…
- My Daughter-In-Law Won’t Even Join The Group Chat
In this episode of MID, host Holly Wainwright is joined by psychologist Jacqui Manning to address listener dilemmas concerning difficult family relationships. They discuss issues with a daughter-in-law, a strained relationship with a dying…
- I'm Afraid Of The Weight Loss Jabs
This episode of MID addresses listener questions on weight loss jabs, a daughter's obsession with clean eating, and the challenges of body changes and dieting in midlife, with nutritionist Susie Burrell.
- A New Season Of MID Is Coming... All About YOU.
A new season of MID premieres July 15th, focusing on listener-submitted dilemmas. Topics include fears about weight loss injections and navigating complex family and past relationship dynamics. The podcast airs Tuesdays.
- EXTRA: You Forgot to Live Overseas ‘Til Now
Maggie Lazarre, an American woman who moved alone to Panama three years ago, shares her experiences and insights on retiring overseas. She founded the community 'Single Women Retiring Abroad' to address the many questions she received abou…
- Eat More. Sleep Colder. Lift Heavier.
In the final episode of MID Season 5, neurophysiologist Louisa Nicola explains the importance of protein, sleep, and exercise for midlife health. She identifies three key priorities for improving longevity and well-being.
- Icy In-Laws & 'Boring' Husbands. Marian Keyes Is Here To Help.
In this episode of MID, host Holly Wainwright speaks with author Marian Keyes about midlife heroines. Keyes, known for her novels and discussions of personal challenges, also answers listener questions on topics including friendship ghosti…
- It's Your Clothes Though
Holly Wainwright consults fashion stylist Grace Lam for advice on adult style and shopping. Grace, a former fashion editor and menopause advocate, offers straightforward guidance on fashion choices.
- Sex, Drugs & Radical Honesty: Confessions Of An Iconic 90s Cool Girl
Ione Skye, star of 80s and 90s films, shares details about her life, relationships with notable musicians, and her experiences coming of age in a different era in her memoir, Say Everything.
- What Did You Pay For Your Face
In this episode, Leigh Campbell shares her "hell yesses" and "f*ck no's" regarding beauty treatments, skincare, and aging. Drawing on her extensive experience as a beauty editor and her own brand, Brillo Beauty, she offers no-nonsense advi…
- Melinda Gates’ Divorce Started With A Whisper
Melinda French Gates discusses her book 'The Next Day,' which covers handling life transitions such as divorce, career changes, and family shifts. She also touches on her philanthropic organization, Pivotal, dedicated to women and girls.
- EXTRA: But Could You Really Move To A Farm?
Actress Rachel Ward shares her unexpected pivot to becoming a full-time cattle farmer in rural Australia during her 'third age'. The episode explores her redefinition of purpose and passion outside of her iconic acting career.
- Millions Of Women Listen To Gabby Bernstein. I Found Out Why
In this episode of MID, Holly Wainwright interviews Gabby Bernstein, a spiritual teacher and author. They discuss overcoming feelings of being stuck, managing change, and quieting the inner critic. The conversation offers positivity and gu…
- Attack Of The Teenage Girls
Holly Wainwright interviews Mia Freedman on MID about Freedman's new book 'He Would Never.' The conversation covers female friendships, narcissistic love, and the transition from girlhood to teenagehood, contrasting 90s teens with today's.
- An Exclusive Interview With The Cast Of White Lotus
Laura Brodnik interviews White Lotus stars Natasha Rothwell and Leslie Bibb about Season 3. Rothwell discusses her character's evolution and career aspirations, while Bibb addresses the
- EXTRA: Van Life Dream Vs Reality
Laraine embraced van life after her husband's death, becoming a "grey nomad" traveling Australia in her RV, Matilda. She discusses downsizing, family perspectives, incredible destinations, and moments of fear, showcasing an alternative to…
- What A Madam Knows About Sex That You Don't
Antonia Murphy discusses her journey to opening a legal brothel in New Zealand after her divorce. She shares insights into the desires of both the women working at the brothel and the clients, recounting surprising client stories and perso…
- EXTRA: When Three Couples Move In Together
Eve Grzybowski and Heather Bolstler discuss their experience of fulfilling a shared living dream with three couples, emphasizing the planning and communication required. The episode, hosted by Holly Wainwright on MID, details how they made…
- A Real Housewife On Fake Friends & Long Marriage
Nicole O'Neil, a Real Housewife of Sydney, shares insights on managing changing friendships, a long marriage, career transitions, and the pressures of maintaining a public image.
- Every Woman Over 40 At The Pool
MID analyzes the portrayal of women over 40 in The White Lotus, relating their experiences and resortwear choices to contemporary forty-somethings. The hosts discuss an uncomfortable truth relatable to this demographic.
- Mid Without Motherhood
This episode features Faith Agugu discussing her personal journey to making peace with not becoming a mother and advocating for a pro-ageing world. Agugu shares insights from her work as a psychotherapist and founder of Silver Sirens on ho…
- ‘We Are So F-ed Up’: Caring For A Complicated Parent
Caroline Baum shares her experiences in family therapy with her 90-year-old mother, discussing the complicated realities of elder care and the aged care system. Her story explores the often contradictory emotions and messy narratives invol…
- How Holly Wainwright Reinvented Her Style After 50
Holly Wainwright, co-host of Mamamia Out Loud, shares her journey to finding authentic and comfortable midlife style after 50. She offers tips on building a functional wardrobe and feeling confident without adhering to trends.
- From Management To Mushrooms: Suddenly Fired At 49
Eleanor Mills shares her experience of being fired from a long-term management role at 49, leading to a significant life change that began with a mushroom trip. She explores themes of empty nests, embracing new identities, and redefining s…
- Rachel Griffiths Took A Sabbatical From Everything
Rachel Griffiths shares her experiences with midlife challenges, such as parenting, caring for aging relatives, and taking a sabbatical. She also discusses her ADHD diagnosis, reflections on aging, and Hollywood.
- Getting Married Again After 50 First Dates
This episode of MID features organizational psychologist Dr. Amantha Imber discussing her experiences finding love in her 50s. After a divorce, she tried efficient online dating with over 50 first dates and then a more direct approach by
- Finally The Interview: Kate Langbroek & Mia Freedman
In her final No Filter interview, Mia Freedman discusses her struggles with burnout and stepping down after a decade. She passes the hosting torch to Kate Langbroek, discussing the skills needed to facilitate vulnerable conversations and s…
- Amanda Keller Knows How Lucky She Is
Amanda Keller and her best friend Anita McGregor discuss the importance of friendships, how they evolve over time, and navigating life's challenges together.
- The MID View Of Babygirl: Milk, Fingers, Adultery.
Holly Wainwright shares her thoughts on Nicole Kidman's film Babygirl and the rise of Gen X actresses in Hollywood. The episode explores potential reasons for their current dominance in the industry.
- FROM HOLLY: The Year The World Discovered Mids
This episode of MID features a year-end wrap-up by host Holly Wainwright, reflecting on the podcast's Gen X women audience and their prominent role throughout the year. Wainwright expresses anticipation for more of the community in 2025.
- Who Cares Who You Sleep With
Novelist Julie Cohen shares her experience of coming out as bisexual in her 40s, discussing the challenges and discoveries of dating women after a long-term relationship with a man.
- Ambition Says Yes. Body Says Nup.
Holly Wainwright interviews Hollywood producer Bruna Papandrea about navigating ambition in midlife while managing Lupus. The discussion covers balancing a demanding career with a chronic health condition.
- Tina Arena & The Truth About "Difficult" Women
Tina Arena discusses perceptions of women who speak
- Nikki's Divorce Began With A Midnight Email
Nikki Parkinson's experience with infidelity and divorce led her to become a divorce coach. She emphasizes self-preservation and preparation, advocating for celebrating the end of bad marriages.
- Kasey Chambers Keeps A D*ckhead List
Kasey Chambers shares insights into trusting her intuition, overcoming challenges like an eating disorder, and making significant life changes, including returning to touring Australia in a van.
- Screw 'Slimming': A Mouthful of Radical Joy
This episode of MID features Holly Wainwright in conversation with journalist Virginia Trioli about the role of food in finding joy. They explore how embracing small pleasures, particularly for women often taught self-sacrifice, is a radic…
- Flooding, Panic & An Idiot Allergy: The Great Mid Hormone Surprise
Grace Lam, a former Vogue editor, discusses how hormones significantly impacted her life and her advocacy for institutional changes regarding perimenopause and menopause awareness. She presented practical changes needed for medical and gov…