Meditations by Gregory T. Obert
Health, Fitness & Longevity
About
Welcome to Meditations! Please join Dr. Gregory T. Obert as he reads aloud guided meditations by featured healers. Take advantage of a podcast that brings you true healing and wellness with each new episode. Thanks for listening, and we hope you enjoy! DISCLAIMER: This show is not intended to diagnose, treat, cure, or prevent any disease or health condition. Be sure to speak with your health care professional about adding meditation to your health care regimen. All risks taken by participating in meditation are the listener's alone. Do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Please use good judgement and be safe when meditating.
Episodes
- Guided Meditation for Reconnecting With Your Inner Light
This episode features a guided meditation designed to help listeners release what weighs them down and reconnect with their inner light. Using gentle breathwork and visualization, the practice aims to let go of stuck emotions and thoughts.
- From Global Creative Director to Tarot Card Reader | Cardsy B on Losing Everything and Finding Herself
Rebecca Szymczak, known as Cardsy B, shares her experience of losing her career as a Global Creative Director, her marriage, and her savings, leading her to rediscover herself through intuitive tarot reading. The episode, hosted by Dr. Gre…
- Building a Safe Space for Men: Russ of The Man Space on Voice, Purpose, and Showing Up
Russ, founder of The Man Space podcast, shares his experience building the show to create a space for men to discuss typically undiscussed topics. He recounts a listener's positive impact and details the challenges of building a media comp…
- What First Responders Know About Stress That the Rest of Us Need to Hear
Noelle Phillips, with experience as an EMT and in industrial-organizational psychology, shares insights on the effects of constant exposure to crises on first responders' nervous systems. The episode covers compassion fatigue, burnout, and…
- Reinventing Yourself When What You Built No Longer Fits with Cat Greenleaf
Cat Greenleaf shares her experience with an identity crisis after leaving her podcast, her journey back to school for forensic psychology at 54, and how this pivot has reshaped her empathy and approach to life and recovery.
- The Empowering Lightning Bolt Meditation for Healing & Energetic Renewal
This meditation episode, led by Gregory T. Obert, uses a storm visualization with lightning to help listeners release burdens and achieve energetic renewal. The practice aims to foster healing and a renewed sense of inner strength.
- Inside Radicalization: From Extremist to Counterterrorism Agent
Mubin Shaikh, a former Islamic extremist and undercover intelligence operative, discusses his journey from radicalization, driven by an identity crisis, to becoming an operative and working with Parents for Peace. The episode explores the…
- What Building Winners Taught a Leadership Veteran with Tim Neiman
In this episode of Meditations, Dr. Gregory T. Obert interviews coach Tim Neiman about leadership and accountability. Neiman discusses lessons learned from nearly four decades of coaching, focusing on mindset, responsibility, and consisten…
- Ocean Meditation for Inner Wisdom and Emotional Clarity
In this guided meditation, listeners visualize an ocean setting to achieve deep relaxation and inner clarity. The practice aims to release tension, quiet the mind, and foster self-trust by encouraging listeners to listen for answers from w…
- Guided Meditation to Release Stress and Let Go of What's Weighing on You
In this episode of Meditations by Gregory T. Obert, Dr. Gregory T. Obert leads a guided visualization. Listeners are prompted to imagine a healing sun to release burdens, transforming them into renewed energy, clarity, and resilience, fost…
- Your Parents Are The Chaos. Your Life Doesn't Have To Be with David La Torre
Dr. Gregory T. Obert discusses themes of trauma, parentification, and moving past childhood conditioning with guest David La Torre. The conversation centers on La Torre's experience growing up in a home affected by addiction and his proces…
- Healing The Desert: Releasing Fear and Turning It Into Strength
In this episode of Meditations by Gregory T. Obert, Dr. Gregory T. Obert leads listeners through a visualization exercise. The practice uses the imagery of a desert to help individuals release fears and worries, transforming them into a so…
- What a Near Death Experience Taught a Mental Health Veteran
Dr. Obert interviews John Lake, a mental health professional with extensive experience, who shares his near-death experience following multiple surgeries. They discuss spirituality, holistic mental health, and resilience.
- Third Eye Mindfulness: Open Your Inner Vision to Receive Healing, Insight, and Divine Guidance
In this episode, Dr. Gregory T. Obert leads a meditation focused on awakening the third eye. The practice aims to enhance awareness of mind, body, and spirit, encouraging listeners to explore inner imagery and sensations.
- Licensed Hypnotherapist Kisha Reynolds Shares How Hypnosis Can Reprogram Your Brain, Calm Your Nerves, And Change Your Mental Health Outcomes
In this episode, Dr. Gregory T. Obert interviews Kisha Reynolds, a licensed clinical hypnotherapist. Reynolds explains what hypnotherapy is and how its techniques can be used to improve mental health outcomes by reprogramming the brain and…
- If You're Tired Of Your Overachieving Tendencies, TEDx Speaker Nicholai Blinow Has A Solution
Nicholai Blinow, a licensed mental health counselor, shares expertise on integrating mental health with holistic practices on Meditations by Gregory T. Obert. The episode guides listeners on developing a nurturing inner self to reduce over…
- This Mindfulness Expert Shares 3 Ways To Improve Your LIfe: Margaret Cullen's Lessons On Equanimity
Margaret Cullen, a licensed mental health counselor with over 40 years of experience, discusses mindfulness techniques and their impact on mental health with host Dr. Gregory T. Obert. She shares insights on equanimity and provides three p…
- New Year, New You: Fill Your Energetic Bottle With Fresh Energy To Feel Wonderful
In this episode, Dr. Gregory T. Obert guides listeners through a meditation designed to replenish energy and alleviate sluggishness. This ritual aims to transform the mind, body, and spirit.
- Dr. Greg's End Of Year Message - New Episodes Start On 1/12/26!
In this end-of-year message, Dr. Gregory T. Obert reflects on major events that influenced the podcast and offers a preview of what
- TEDx Talk Therapist Nikolai Blinow Shares The Secrets To Wellness, Healing, & Stress Reduction
Nikolai Blinow, a licensed mental health counselor, shares her expertise on integrating mental health with holistic practices. She discusses her life story and knowledge on healing from trauma, dealing with executive stress, and improving…
- Life After Addiction: Cat Greenleaf Shares Her Story of Sobriety and Mental & Spiritual Healing
In this episode, Dr. Gregory T. Obert interviews Cat Greenleaf, an Emmy award-winning journalist. Greenleaf shares her personal journey through addiction and sobriety, discussing how she found hope and now helps others through her podcast…
- Learn How To Talk To Your Angels With Michael McAdams
In this episode of Meditations by Gregory T. Obert Podcast, host Dr. Gregory T. Obert interviews Michael McAdams, a spiritual intuitive. McAdams teaches listeners how to receive messages from their angels and spirit guides, sharing how his…
- Use This Loving Meditation To Accomplish Your Goal And Recognize Your Worthiness
This episode features a meditation led by Dr. Gregory T. Obert aimed at improving self-worth and achieving goals. The guided meditation is intended to promote healing through imagery and sound, transforming the mind, body, and spirit.
- Got A Story To Share? This Is Your Invitation
In this episode of Meditations, Dr. Gregory T. Obert encourages listeners to share their stories of healing and inspiration. He also provides information about his private psychotherapy practice for those seeking additional mental health s…
- Calling All Overachievers! Listen to This to Reduce Burnout Today
This episode features affirmations and sounds from Dr. Gregory T. Obert designed to help listeners reduce burnout. It also promotes his private psychotherapy practice for those seeking additional mental health services.
- Therapy 101 - How Substance Use Disorders Destroy, And How Therapy Can Help Heal
This episode of Meditations by Gregory T. Obert features Dr. Gregory T. Obert explaining substance use disorders, how they form, and their consequences. The discussion includes how therapy and mental health treatments can facilitate healin…
- Do This One Simple Trick For More Inner Peace And Confidence!
This episode features affirmations designed to foster inner peace and confidence, guided by Dr. Gregory T. Obert. The content aims to facilitate an inner healing journey through transformative statements and sounds.
- End Of A (Locals) Era: Where We Go From Here
Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert. 👉🏼 www.royaloasispi.com ------------------------------------------------------ Support the sh…
- Use These Colors To Heal Your Spirit In This Exclusive Guided Meditation
Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episod…
- Dark Psychology - Why No One Helped Iryna Zarutska
Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this Dark P…
- This Is How You WIN At The Game Of Life: Affirmations From Florence Scovel Shinn
Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episod…
- Therapy 101: The Call Of Duty, Why Veterans' Suffer, And What Psychotherapy Can Do To Help
Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this Therap…
- Stop Carrying Around Your Fears: Release Them And Replace Them With Faith
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------…
- Therapy 101: The Hidden Condition That Hurts Our Leaders. It's Time To Discuss Executive Stress
Struggling with Executive Stress in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's elite and discreet mindfulness resources. 👉🏼 Exclusive Executive Resources HERE --------------------…
- Calling In Archangel Michael To Help Release Any Evil, Heavy, And Negative Energies In This Beautiful Meditation
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------…
- Therapy 101: Common Stigmas Associated With Therapy DEBUNKED
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------…
- Release Your Parents And Heal Old Wounds With This Beautiful Meditation
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------…
- Therapy 101: What Are Life Transitions And How Therapy Can Help
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------…
- Release Your Troubles On This Cozy Cloud Conveyor Belt
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------…
- Therapy 101: Why Paying For Therapy Is Advantageous And Why AI Is Not Your Therapist
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------…
- Cut All Energetic Cords And Supercharge Your Energetic Shield With This Gentle, Daily Guided Meditation
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------…
- Therapy 101: Understanding Anxiety And How Psychotherapy Treats It
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------…
- Enjoy This Premium Recording To Help De-Fuse Thoughts On Your Mind's Conveyor Belt
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------…
- Therapy 101: Understanding Depression And How Psychotherapy Treats It
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------…
- Let This Remastered Mindfulness Exercise Take You Into Total Relaxation
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------…
- Therapy 101: Understanding Trauma And How To Treat It Through Psychotherapy
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------…
- Heal Your Divine Masculine By Listening To This Guided Meditation
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------…
- Therapy 101: A Guide To Understanding The Basics Of Psychotherapy
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------…
- A Regal Meditation To Make You Into Royalty
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------…
- Welcome To The Royal Oasis for Improved Mental Health
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1 ------------------------------…