130. How to Treat Your Health Like It's Part of the Job
LISTENER NOTES (Description) You don't need to be a professional athlete to train like one. If you work, lead, make decisions, or manage people — you are an athlete. You just compete in meetings, emails, and boardrooms instead of on a field. In this episode, Chris and Annie break down what it means to treat your health like it's part of your job — and why that mindset will make you unstoppable at work and at home. They share behind-the-scenes insights from a real-life corporate wellness planning session and walk you through a high-performance playbook for working professionals. You'll learn how to map out your year like a wellness CEO, fuel your energy like a pro, and reset your stress before it derails your day (or your relationship). Whether you're a leader, entrepreneur, parent, or partner — this episode will help you bring your best to the office and to your home. What You'll Learn: Why high-performers need structure, not just willpower The 4-quarter Corporate Wellness Game Plan What "movement creates momentum" really means How to build energy resets into your day (without adding more to your plate) How breathing, fueling, and micro-breaks improve your mood and your marriage Your Listener Challenge: Pick one corporate athlete habit this week — a 5-minute walk, a healthy desk snack, or a breathing reset — and do it every day. Notice what shifts in your energy, patience, and presence. Follow Marriage Fit Follow along on Instagram and subscribe on your favorite podcast platform. New episodes drop weekly!