Mainly Plants Podcast
Health, Fitness & Longevity
About
Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email (Ryan@MainlyPlants.com) and through social media (@MainlyPlants).
Episodes
- 207. Tipping Culture
This episode discusses the societal effects of tipping culture and the reciprocal influence of societal changes on tipping practices.
- 206. The Apps
This episode discusses the significant shifts in dating dynamics over recent years, considering the current state and future trajectory of dating.
- 205. You Feel Fine…Until You Don’t
The podcast episode 'You Feel Fine...Until You Don't' from Mainly Plants Podcast discusses how consistency can impact health positively or negatively over time.
- 204. Patterns, not promises
The episode "Patterns, not Promises" from the Mainly Plants Podcast explores the significance of prioritizing actions and consistent behaviors over mere words or promises.
- 203. Macros
This episode of the Mainly Plants Podcast discusses macronutrients, covering what they are, their functions, and their significance.
- 202. Sleep
This episode of Mainly Plants Podcast discusses the significance of sleep and the effects of not getting enough of it.
- 201. Tripping
This episode of Mainly Plants Podcast, titled 'Tripping', discusses the concepts of past and future tripping and offers advice on how to live more presently.
- 200. Help
This episode of Mainly Plants Podcast, titled "Help," focuses on the significance of seeking assistance from others.
- 199. Peptides
This episode of the Mainly Plants Podcast discusses peptides, explaining what they are and exploring the question of whether or not individuals should consider taking them.
- 198. Ryan’s Dilemma
In episode 198, titled 'Ryan's Dilemma,' Ryan presents a question to the listeners and discusses further dating-related anecdotes.
- 197. I’m back…dating?
Ryan returns to the podcast to discuss his experiences with dating apps and to share his plans for the show’s future content.
- 196. Health Advocacy
This episode of Mainly Plants Podcast focuses on the critical importance of being your own health advocate. It highlights why taking an active role in managing your health is one of the most vital actions you can undertake.
- 195. Linh La from Loving Hut
Linh La, from Loving Hut, joined the Mainly Plants Podcast to discuss her vegan restaurants and the plant-based lifestyle.
- 194. Brown Fat
This episode of Mainly Plants Podcast discusses brown fat, exploring how certain types of body fat can contribute to a healthier and leaner body.
- 193. Pineal Glad
This episode of Mainly Plants Podcast discusses the pineal gland, also known as the “third eye,” highlighting its importance.
- 192. Sugar
The Mainly Plants Podcast episode titled "Sugar" delves into the reasons behind sugar consumption, questioning why individuals continue to eat it when it is pleasurable.
- 190. Dairy
This episode of the Mainly Plants Podcast focuses on dairy, exploring why the hosts suggest discontinuing its consumption.
- 189. The Carnivore Diet
This episode of the Mainly Plants Podcast examines the carnivore diet, questioning its viability as a long-term eating pattern.
- 188. Our Design
In episode 188, 'Our Design,' the Mainly Plants Podcast states that humans are designed to eat plants.
- 187. Show up.
Episode 187 of the Mainly Plants Podcast discusses the importance of consistently showing up for people in your life and being dependable, while also emphasizing the need for self-care.
- 186. Personal Psychic Pet Reading w/ Nick Musica
Nick Musica joins the Mainly Plants Podcast for a personal psychic reading with host Ryan, covering his past dog Dexter and current dog Eleanor.
- 185. Animal Psychic Comunicator – Nick Musica
Nick Musica claims to communicate with animals after a psychedelic cactus experience in 2017. This episode of Mainly Plants Podcast features a discussion about his experiences.
- 184. Hemp
This episode of the Mainly Plants Podcast, titled "Hemp," discusses the advantages of using hemp both internally and externally.
- 183. Women’s Health
This episode of Mainly Plants Podcast features Ryan discussing the impact of diet on women's health. It begins with a news update concerning the Carnivore Diet.
- 182. Eating for Mental Health
This episode of Mainly Plants Podcast features Ryan discussing the connection between diet and mental health. It begins with a segment called 'Ryan Rant'.
- 181. Kristy Noem
In this episode, Ryan discusses recent news stories concerning Kristy Noem and explains why these topics are frustrating to him.
- 180. Steph and Jake from Troop
Steph and Jake, founders of Troop, a mushroom supplement company, discuss their products on the Mainly Plants Podcast. Listeners can receive a discount code at the end of the episode.
- 179. Carnivore Diet
In episode 179 of the Mainly Plants Podcast, the carnivore diet is examined and deemed harmful. The discussion focuses on the negative health implications of this dietary approach. Indexed from public RSS feeds.
- 178. Mismatch Theory
This episode of Mainly Plants Podcast, titled "Mismatch Theory," explores the conflict between modern lifestyles and human biological design. The discussion is introduced with a segment called a "Ryan Rant."
- 177. Phytoestrogen
In episode 177, Ryan discusses phytoestrogens, clarifying that foods like soy do not negatively impact hormone levels.
- 176. Boundaries
This episode of the Mainly Plants Podcast discusses the importance of setting boundaries and provides guidance on how to do so.
- 175. Fasting and Freaking Out
Episode 175 of Mainly Plants Podcast features Ryan discussing a recent study on intermittent fasting. The episode concludes with a rant.
- 174. Regarding Eleanor
In episode 174, titled 'Regarding Eleanor,' Ryan provides a major update and explores the mixed emotions he is experiencing.
- 173. Fruit
In episode 173 of the Mainly Plants Podcast, Ryan discusses the significance of fruit as a dietary component. The episode also features a segment called Ryan Rant.
- 172. Magnesium
Host Ryan discusses the importance of magnesium for heart and mental health in this episode of the Mainly Plants Podcast. The episode also features an opening rant from the host.
- 171. Microplastics
This episode of Mainly Plants Podcast discusses the widespread presence of microplastics, including in the air. It offers advice on how to reduce exposure. The episode also features a segment known as 'Ryan Rant'.
- 170. Atherosclerosis
This episode of the Mainly Plants Podcast discusses atherosclerosis. It explains what the condition is and highlights the importance of being aware of it.
- 169. Special Guest, Jeff Chilton; the mushroom man
Jeff Chilton returns to the Mainly Plants Podcast to have an in-depth discussion about mushrooms with host Ryan. Indexed from public RSS feeds.
- 168. Animal Vs. Plant Agriculture
In episode 168, Ryan of the Mainly Plants Podcast addresses Taylor Sheridan's assertion that veganism for animal welfare is a preposterous notion. The discussion contrasts animal and plant-based agriculture.
- 167. Protein
This episode of the Mainly Plants Podcast addresses the question of whether adequate protein intake is achievable with a plant-based diet.
- 166. Cortisol
This episode of Mainly Plants Podcast features Ryan discussing the function of cortisol, its significant role in sleep cycles, and strategies for managing cortisol levels.
- 165. Accept Everything, Expect Nothing
The Mainly Plants Podcast episode "Accept Everything, Expect Nothing" explores the idea that striving to accept everything and expect nothing can lead to a happier state of mind.
- 164. Sleep
In episode 164, Mainly Plants Podcast explores the critical role of sleep and offers practical advice on how to improve sleep habits.
- 163. Positivity & Cognitive Dissonance
This episode of Mainly Plants Podcast discusses the significance of positive thinking and examines the concept of cognitive dissonance, where an individual's beliefs and actions are contradictory.
- 162. NMN
In episode 162 of Mainly Plants Podcast, host Ryan discusses Nicotinamide Mononucleotide (NMN), explaining what it is and strongly recommending its immediate consumption.
- 161. Personal Growth
In episode 161 of the Mainly Plants Podcast, Ryan explores the importance of personal growth as a foundation for a happy life.
- 160. Ozempic
Episode 160 of the Mainly Plants Podcast, titled "Ozempic," addresses common questions about the medication. The discussion covers what Ozempic is, why many people appear to be using it, and provides considerations regarding its use.
- 159. Gratitude
This episode of Mainly Plants Podcast is themed around gratitude. Host Ryan shares what he is grateful for and revisits a previous guest.
- 158. Thanksgiving
In episode 158, Ryan from the Mainly Plants Podcast discusses strategies for a 100% plant-based Thanksgiving. He offers advice on preparing traditional dishes and managing meals when dining as a guest.
- 157. Antibiotics
Ryan discusses the costs and benefits associated with antibiotics.